The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions

Meet Kat, a resilient entrepreneur with over 15yrs of teaching and training, who is on a mission to teach others how to embrace the mantra that everything happens for you, not to you. Fueled by a personal journey through trauma and abuse, Kat shifted her narrative from victimhood to empowerment. As a coach, speaker, author, and podcaster she candidly shares her tumultuous path—from teen pregnancy to a decade in an abusive relationship—to inspire others to rewrite their stories. As the visionary behind The Lotus Effect, Kat passionately guides individuals to glean wisdom from their past, transforming it into a compass for a radiant future. Having trudged through life's mud, she intimately understands the struggle to see the beauty ahead. Kat advocates fiercely for reconnecting with our true selves, urging us to discard external influences and navigate our journey based on our beliefs, not societal dictates. In her unwavering pursuit, Kat invites us to reclaim our power and stride confidently towards a brighter tomorrow. Find Kat here: www.the-lotus-effect.com  https://www.facebook.com/katpolsinelli https://www.linkedin.com/in/thelotuseffectcoach/ https://www.instagram.com/thelotuseffectcoach/ **************** Join my FREE support group - ⁠Live More Method⁠ Follow me here: ⁠livemorewithkerri.com⁠ ⁠facebook.com/livemorewithkerri⁠ ⁠instagram.com/livemorewithkerri⁠ ⁠linkedin.com/in/livemorewithkerri⁠ Interested in being a guest? Interview Booking Link ⁠Live More with Kerri --- Support this podcast: https://podcasters.spotify.com/pod/show/theantikalehealthcoach/support

I am a firm believer that health traditions that have been done successfully for literally thousands of years are the ones we should be paying attention to. If we can learn more about them, we can then integrate parts of them into our own lives and most likely find benefit from them. Lynn Hanger is an Ayurvedic Wellness and Life Mastery Coach. She helps moms, healers and entrepreneurs overcome burnout and optimize their health, energy, and time so they can serve from a full cup and make high impact and income in their calling. Her mission is to empower women with the tools, knowledge, and support to rejuvenate and excel on all levels. She helps people learn how to apply Ayurvedic food, lifestyle, and habit evolution to create wholeness, balance and purpose in their health and life. You can find Lynn here: https://www.facebook.com/profile.php?id=100042021050352 www.holisticliferemedy.com Get your discount site wide here: houseofmacadamias.com/discount/KERRI Join my FREE support group - ⁠Live More Method⁠ Follow me here: ⁠livemorewithkerri.com⁠ ⁠facebook.com/livemorewithkerri⁠ ⁠instagram.com/livemorewithkerri⁠ ⁠linkedin.com/in/livemorewithkerri⁠ Interested in being a guest? Interview Booking Link ⁠Live More with Kerri --- Support this podcast: https://podcasters.spotify.com/pod/show/theantikalehealthcoach/support

When the expert is suffering and feeling like a hypocrite, let alone not feeling heard by medical professionals, it's time to dig a little deeper. Tasha Stevens is an Integrative Clinical Nutritionist, B.S., CPT, Pilates Instructor, and Founder of Happy Hormone Health. Living with 6 autoimmune diseases, for years she struggled with symptoms that controlled her life and found there was little to no support from her doctors. By addressing the root cause of her system disruption, her life transformed. She has coached 2000 women in reclaiming their energy, living symptom-free, and transforming their health through hormone balance nutrition. Kickstart your hormone balance journey with her free hormone assessment. Find Tasha here: @tashalynn_stevens Book Your FREE Discovery Call with Kerri: Discovery Call Join my FREE support group - ⁠Live More Method⁠ Follow me here: ⁠livemorewithkerri.com⁠ ⁠facebook.com/livemorewithkerri⁠ ⁠instagram.com/livemorewithkerri⁠ ⁠linkedin.com/in/livemorewithkerri⁠ Interested in being a guest? Interview Booking Link ⁠Live More with Kerri --- Support this podcast: https://podcasters.spotify.com/pod/show/theantikalehealthcoach/support

There's not much more that humbles me than hearing someone's story that blows me away, such as Brice Hancock's. We talk about life as an addict, the power of sober living facilities, regrets, and what you can do today if you feel you may have a problem with substances. Brice's personal experience combined with his clear insight as to how anyone can benefit from asking for help feels hopeful and motivating. Find out more about Mile High Recovery Center and Brice here: https://www.facebook.com/milehighrecoverycenter/https://www.instagram.com/milehighrecoverycenter/https://www.linkedin.com/company/milehighrecoverycenter/https://www.youtube.com/@milehighrecoverycenter7398 Get 10% off your order at House of Macadamia: houseofmacadamias.com/discount/KERRI FREE 15 Minute Discovery Call - Livemorewithkerri.com/free-call Join my FREE support group - ⁠Live More Method⁠ Follow me here: ⁠livemorewithkerri.com⁠ ⁠facebook.com/livemorewithkerri⁠ ⁠instagram.com/livemorewithkerri⁠ ⁠linkedin.com/in/livemorewithkerri⁠ Interested in being a guest? Interview Booking Link Live More with Kerri --- Support this podcast: https://podcasters.spotify.com/pod/show/theantikalehealthcoach/support

Since I've delved head-first into the world of sound healing, there's been a loooooot of questions, and rightfully so! Am I still working with people on nutrition, body movement, and all the things that come along with that? YES. Can Sound Massage really help my clients with their symptoms, making more informed choices to help them reach their goals, and sustain a healthier lifestyle? ALSO YES. Listen to learn how Sound can help YOU. Join my FREE support group - ⁠Live More Method⁠ Follow me here: ⁠livemorewithkerri.com⁠ ⁠facebook.com/livemorewithkerri⁠ ⁠instagram.com/livemorewithkerri⁠ ⁠linkedin.com/in/livemorewithkerri⁠ Interested in being a guest? Interview Booking Link ⁠Live More with Kerri --- Support this podcast: https://podcasters.spotify.com/pod/show/theantikalehealthcoach/support

Have you ever talked with someone who tells you the very surface level of their story and you're just dumbfounded as to how they are still alive and thriving? Listen to Marcy Langlois talk about her traumatic story, beginning in childhood following her through the next few decades, including a tragic car accident, addiction, and chronic illness. Hear how she now shares tips and tools accumulated from a lifetime of work to help others live beyond their limits through her free podcast and through focused exercises and resources in her Patreon (patreon.com/marcylanglois). Online classes are coming soon! Find her here: https://www.facebook.com/speakermarcylanglois.com youtube.com/@marcylangloisspeaker/podcasts tiktok.com/@marcylanglois instagram.com/marcylangloisofficial ************* Enjoy 10% off House of Macadamia products by clicking on this link: houseofmacadamias.com/discount/KERRI Join my FREE support group - ⁠Live More Method⁠ Follow me here: ⁠livemorewithkerri.com⁠ ⁠facebook.com/livemorewithkerri⁠ ⁠instagram.com/livemorewithkerri⁠ ⁠linkedin.com/in/livemorewithkerri⁠ Interested in being a guest? Interview Booking Link ⁠Live More with Kerri --- Support this podcast: https://podcasters.spotify.com/pod/show/theantikalehealthcoach/support

Think you know about astrology? Join me for this wild ride through all things astrology. Debbie Buss is an accomplished astrology expert, Womens Health Practioner and Medical Astrologer with over 25 years of experience. She specialises in guiding female entrepreneurs to discover their genius and commit to it. Her approach blends astrology with practical business strategies and empowers women to achieve their entrepreneurial dreams while aligning with their soul purpose. Debbie’s guidance ensures that female entrepreneurs can achieve their business goals while remaining aligned with their values and aspirations. Find her here: https://www.debbiebusstruesidereal.com/ ****** Join my FREE support group - ⁠Live More Method⁠ Follow me here: ⁠livemorewithkerri.com⁠ ⁠facebook.com/livemorewithkerri⁠ ⁠instagram.com/livemorewithkerri⁠ ⁠linkedin.com/in/livemorewithkerri⁠ Interested in being a guest? Interview Booking Link ⁠Live More with Kerri --- Support this podcast: https://podcasters.spotify.com/pod/show/theantikalehealthcoach/support

Sandie Gascon is an Integrative Healing Practitioner, Author of Heal Yourself and founder of The Integrative Healing Academy. After suffering severe side effects from medications during her twenty-year battle with chronic migraines, when she was diagnosed with Lupus she committed herself to healing naturally. Through her experiences, she developed a whole body, mind, and spirit approach that addresses the person in a truly holistic manner. She takes the guess work out of the equation by running functional lab work to see what the body needs. She healed herself of migraines, depression, lupus, interstitial cystitis, and cystic acne. Her purpose is to help educate others on the importance of shifting focus to rebuilding and rebalancing the body and removing internal and external stress so the body can heal itself. She lives in Florida with her husband and son, enjoying the sunshine state on 5 acres with her horses and dogs. You can find Sandie here: https://www.integrativehealingacademy.com/ https://www.facebook.com/IntegrativeHealingAcademy https://www.instagram.com/sandie.gascon/ *************** Join my FREE support group - ⁠Live More Method⁠ Follow me here: ⁠livemorewithkerri.com⁠ ⁠facebook.com/livemorewithkerri⁠ ⁠instagram.com/livemorewithkerri⁠ ⁠linkedin.com/in/livemorewithkerri⁠ Interested in being a guest? Interview Booking Link ⁠Live More with Kerri --- Support this podcast: https://podcasters.spotify.com/pod/show/theantikalehealthcoach/support

Dr. Marie Gasper-Hulvat is a Quantum Human Design™ Specialist, Certified Family Coach, Quantum Alignment System™ Practitioner, and Usui Tibetan Reiki Master Teacher. In her full-time job, she works as a professor of Art History. In her life's passion business, she works as a trauma-informed transformational life coach. She uses EFT Tapping informed by Human Design within a sacred, safe space that she establishes through Reiki techniques. She helps her clients change their life with her signature Change Your Life/Story Coaching, in which she guides clients to flip the switch on self-sabotaging stories that they are telling about themselves into empowering narratives that change what they attract into their reality. You can find her here: LinkedIn: https://www.linkedin.com/in/mgasper-hulvat/ Instagram: https://www.instagram.com/drmariegh/ YouTube: https://www.youtube.com/@SoulStarAttunement Facebook: https://www.facebook.com/soul.star.attunement $9 Emotional Signposts Guide (now renamed Big Emotions Mastery with Human Design): https://www.soulstarattunement.com/big-emotions-mastery *********** Join my FREE support group - ⁠Live More Method⁠ Follow me here: ⁠livemorewithkerri.com⁠ ⁠facebook.com/livemorewithkerri⁠ ⁠instagram.com/livemorewithkerri⁠ ⁠linkedin.com/in/livemorewithkerri⁠ Interested in being a guest? Interview Booking Link ⁠Live More with Kerri --- Support this podcast: https://podcasters.spotify.com/pod/show/theantikalehealthcoach/support

This episode is special to me for a few reasons: 1) I have been going to a chiropractor for nearly my whole life and can absolutely feel the benefits when I am keeping up with my regular treatments. 2) I love talking with people who are not local! It's fun to learn about life outside of the Midwest, but also to learn how similar we all really are. 3) You'll have to listen to learn number 3. ;) Tina Warren DC can be found here: https://www.facebook.com/profile.php?id=100039883335548&mibextid=gik2fB https://www.instagram.com/twarrendc?igsh=MWpkdGxncjZqMjhycw== Www.lifewise.biz/drtinawarren   *********Interested in being a CASE STUDY?!********* Book a 15 minute consult before April 1, 2024 to learn more information! Join my FREE support group - ⁠Live More Method⁠ Follow me here: ⁠livemorewithkerri.com⁠ ⁠facebook.com/livemorewithkerri⁠ ⁠instagram.com/livemorewithkerri⁠ ⁠linkedin.com/in/livemorewithkerri⁠ Interested in being a guest? Interview Booking Link  ⁠Live More with Kerri --- Support this podcast: https://podcasters.spotify.com/pod/show/theantikalehealthcoach/support

This episode may hit some feelings...it sure did for me! Come listen to my experiences and how I've learned and grown from them, some pivotal moments that were truly eye-opening and life-changing, and how I think my health has shifted over the years and why. Join my FREE support group - ⁠The Live More Method ⁠Follow me here: ⁠livemorewithkerri.com⁠⁠ facebook.com/livemorewithkerri⁠⁠ instagram.com/livemorewithkerri⁠⁠ linkedin.com/in/livemorewithkerri⁠ Interested in being a guest? DM me! --- Support this podcast: https://podcasters.spotify.com/pod/show/theantikalehealthcoach/support

If you're experiencing bloating, digestive issues, skin disruptions, joint pain, hair loss, weight gain or loss, or even sinus congestion that won't seem to quit, LISTEN UP! Learn how you can receive a CRAP ton of information about how your body is functioning AND what to do about it so that you can start to Live More. I forgot to mention in the episode - when you book a Full Body Health Test with me, you'll receive a personalized meal plan to get you started, based on YOUR individual results. You'll also get a discount on this service, now through 3/20/24 using code: BIRTHDAY at checkout. Join my FREE support group - ⁠Live More Method⁠ Follow me here: ⁠livemorewithkerri.com⁠ ⁠facebook.com/livemorewithkerri⁠ ⁠instagram.com/livemorewithkerri⁠ ⁠linkedin.com/in/livemorewithkerri⁠ Interested in being a guest? Interview Booking Link ⁠Live More with Kerri --- Support this podcast: https://podcasters.spotify.com/pod/show/theantikalehealthcoach/support

Chances are you've known at least one person who's hit "rock bottom" with substances and turned their life around. Brad Reiser isn't it - his story involves zero legal troubles, zero car wrecks, but struggles nonetheless. Living in Wisconsin, the state that holds the record for most binge drinking in the country, is it even possible to live in sobriety and still have a social life? Brad's ability to reflect with honesty, commit to continuous growth, and to keep trying after several attempts to quit drinking for good during a global pandemic is pure inspiration. Help us take the stigma out of addiction by giving this episode a listen, sharing it with others, and leaving a review so that others can find this who may need it. You can find Brad here: https://www.linkedin.com/in/bradreiser IG @chubbs_hand Join my FREE support group - ⁠Live More Method⁠ Follow me here: ⁠livemorewithkerri.com⁠ ⁠facebook.com/livemorewithkerri⁠ ⁠instagram.com/livemorewithkerri⁠ ⁠linkedin.com/in/livemorewithkerri⁠ Interested in being a guest? Interview Booking Link ⁠Live More with Kerri --- Support this podcast: https://podcasters.spotify.com/pod/show/theantikalehealthcoach/support

If you've listened to anything I've said in the past, by now you know how much I believe in the right support system. But what happens if you are hyper-independent and want to do everything alone? I'm pleading my case for solid support, wherever and whenever you can find it, and how to get some of that for yourself. Join my FREE support group - ⁠Live More Method⁠ Follow me here: ⁠livemorewithkerri.com⁠ ⁠facebook.com/livemorewithkerri⁠ ⁠instagram.com/livemorewithkerri⁠ ⁠linkedin.com/in/livemorewithkerri⁠ Interested in being a guest? Interview Booking Link ⁠Live More with Kerri --- Support this podcast: https://podcasters.spotify.com/pod/show/theantikalehealthcoach/support

Did you get that diagnosis and feel left in the dust? Are you more confused now than you were before? Or do you want to avoid this mess all together? Today I'm telling you the first 5 things you need to do after you learn that you have blood sugar issues. I'll also tell you what NOT to do and why. Join my FREE support group - ⁠Live More Method⁠ Follow me here: ⁠livemorewithkerri.com⁠ ⁠facebook.com/livemorewithkerri⁠ ⁠instagram.com/livemorewithkerri⁠ ⁠linkedin.com/in/livemorewithkerri⁠ Interested in being a guest? Interview Booking Link ⁠Live More with Kerri --- Support this podcast: https://podcasters.spotify.com/pod/show/theantikalehealthcoach/support

Have you ever had questions about health insurance that no one seems to be able to answer? Let me introduce you to Kristina George! Kristina excels in problem solving and will work hard to help you get what you need. Information is a key element of her interactions with clients, and she will not simply try to “sell” you something but will help you make an informed decision about your many options. In our conversation, Kristina explains the Affordable Care Act and how it benefits parents like you with chronic conditions, where to find coupons for your prescriptions, why it's important to develop a relationship with your pharmacist, and the difference between an insurance agent and broker and how that can affect you and your health insurance. You can find Kristina George at https://nextstep-insurance.com Join my FREE support group - ⁠Live More Method⁠ Follow me here: ⁠livemorewithkerri.com⁠ ⁠facebook.com/livemorewithkerri⁠ ⁠instagram.com/livemorewithkerri⁠ ⁠linkedin.com/in/livemorewithkerri⁠ Interested in being a guest? Interview Booking Link ⁠Live More with Kerri --- Support this podcast: https://podcasters.spotify.com/pod/show/theantikalehealthcoach/support

We're traveling back in time because sometimes we need to rehear the same things until they stick. The first version of this aired almost to the day 3 years ago, so it's definitely very timely! Are you feeling the winter blues, a little funky, or even just a dose of that old bitch called depression? You are NOT alone! Listen for comfort, what contributes to these feelings, and for some action steps you can take starting today to get the funk out! Join my FREE support group - ⁠Live More Method⁠ Follow me here: ⁠livemorewithkerri.com⁠ ⁠facebook.com/livemorewithkerri⁠ ⁠instagram.com/livemorewithkerri⁠ ⁠linkedin.com/in/livemorewithkerri⁠ Interested in being a guest? Interview Booking Link ⁠Live More with Kerri --- Support this podcast: https://podcasters.spotify.com/pod/show/theantikalehealthcoach/support

Have you ever met someone who immediately makes you feel at ease, helping to eliminate your shame, and is a wealth of knowledge? Meet Daryl Mangieri. On today's NEW EPISODE of The Anti-Kale Health Coach Podcast, Daryl speaks about the financial health resources that are available to us, often without us even knowing. He takes the shame and guilt out of debt and financial struggles and makes improving our financial health feel achievable! Listen to learn: 💰Why you don't have to wait for a financial crisis to receive support 💵 How debt affects people's health in several ways (and vice versa) 💰The BEST time to start saving 💵How bringing things back to basics can give you the confidence to start making financial decisions to support your goals Daryl began his tenure with Family Service Association of Sheboygan, Inc. in December 2019 and was promoted to Executive Director on July 1, 2020. He is passionate about helping individuals and families achieve financial stability leading to a better quality of life. Credit Consumer Counseling cccsonline.org 800-355-CCCS **Want that done-for-you meal plan? Head over to livemorewithkerri.com and snag yours before the end of January! Join my FREE support group - ⁠Live More Method⁠ Follow me here: ⁠livemorewithkerri.com⁠ ⁠facebook.com/livemorewithkerri⁠ ⁠instagram.com/livemorewithkerri⁠ ⁠linkedin.com/in/livemorewithkerri⁠ Interested in being a guest? Interview Booking Link  ⁠Live More with Kerri --- Support this podcast: https://podcasters.spotify.com/pod/show/theantikalehealthcoach/support

Today we’re wrapping up the Diabetes; Now What series with Blood Sugar 101; what does a low or high feel like? When should you be concerned? How can you get FREE insulin?! And how much exercise do you really need? As always, please share this with someone who could benefit! Like and subscribe too - it helps the information here get to more people who could use it! Want that done for you meal plan? Head to ⁠livemorewithkerri.com ⁠to get your copy, available through the month of January! Join my FREE support group - ⁠⁠Live More Method⁠⁠ Follow me here: ⁠⁠livemorewithkerri.com⁠⁠ ⁠⁠facebook.com/livemorewithkerri⁠⁠ ⁠⁠instagram.com/livemorewithkerri⁠⁠ ⁠⁠linkedin.com/in/livemorewithkerri⁠⁠ Interested in being a guest? Interview Booking Link ⁠⁠Live More with Kerri⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/theantikalehealthcoach/support

Continuing the Diabetes; Now What series...today we dive into all things nutrition. From label reading and tips for eating at restaurants to what to do on a sick day, we get into it! As always, please share this with someone who could benefit! Like and subscribe too - it helps the information here get to more people who could use it! KICK THE SUGAR! MONDAY, JANUARY 15th at 6:30PM Register at livemorewithkerri.com/upcoming-events Join my FREE support group - ⁠Live More Method⁠ Follow me here: ⁠livemorewithkerri.com⁠ ⁠facebook.com/livemorewithkerri⁠ ⁠instagram.com/livemorewithkerri⁠ ⁠linkedin.com/in/livemorewithkerri⁠ Interested in being a guest? Interview Booking Link ⁠Live More with Kerri --- Support this podcast: https://podcasters.spotify.com/pod/show/theantikalehealthcoach/support