DiscoverThe Anxiety Chicks
The Anxiety Chicks
Claim Ownership

The Anxiety Chicks

Author: Cloud10

Subscribed: 605Played: 12,082
Share

Description

Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health. Alison and Taylor bring their expertise as healthcare professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison & Taylor on Instagram along with almost 1 million other healers @theanxietyhealer & @health_anxiety.

159 Episodes
Reverse
HELLO! Starting 2024 with our first Q&A episode. What are some strategies for dealing with the fear of living alone? Are you ever worried your health anxiety will come back? How do you deal with seasonal depression? Were you ever nervous to try CBD for your anxiety How can I best support my husband who has health anxiety often? What helps if you have covid anxiety? I keep having the same uncomfortable thoughts. How can i stop thinking about them? Sponsored by Green Chef. Get 60% off plus 20% off your next two months CLICK HERE and use code 60anxietychicks Order The Anxiety Healers Guide HERE Follow us: @theanxietychicks @theanxietyhealer @health_anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices
The chicks are back in 2024 and starting the year off talking about the anxiety and stress of taking care of a loved one who needs help - whether ill or handicapped. You do not realize the pressure and anxiety around caretaking until you or a loved one go through it. Alison shares lots of resources for those who may feel lost and in the same situation. This episode is sponsored by: Better Help - Click HERE for 10% off your first month. Open (breathwork, meditation, and fitness) - Click HERE for 30 days free of Order your copy of The Anxiety Healers Guide HERE Follow The Chicks on IG: @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices
Happy New Year healers! If you've ever struggled with sticking with New Years resolutions, this episode is for you. Alison shares her tips on how to create and stick with good mental health habits in 2024. Sending you all love! Sponsored by Cozy Earth. CLICK HERE and get up to 35% off with code ANXIETYCHICKS Follow the chicks @theanxietychicks @theanxietyhealer @health_anxiety Order your copy of The Anxiety Healers Guide HERE Learn more about your ad choices. Visit megaphone.fm/adchoices
In todays episode, The Chicks welcome licensed child therapist Sandi Christiansen, MS, LPC. Sandi helps explain why anxiety may manifest very differently in children than it does with adults. Alison and Sandi discuss one major difference and what you can do to assess your child for anxiety. Sandi also shares her favorite anxiety healing techniques parents can use with their anxious child & what parents can do to make sure treatment is working. Anxiety Healing Techniques Chat (28:00 min) Buy Sandi's Book: Leaves on a Stream Contact Sandi HERE Follow Sandi @therapywithsandi Follow The Chicks: @theanxietychicks @theanxietyhealer @health_anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices
Alison offers the healing community a short 5-minute anxiety healing guided meditation to help regulate the nervous system and relax the overactive mind. This is one of Alison's favorite meditations and an inspiration for the meditations included inThe Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body. Order your copy HERE Enjoy and Happy Healing! *DO NOT PRACTICE WHILE DRIVING Betterhelp: for 10% off your first month click HERE Follow The Chicks: @theanxietychicks @theanxietyhealer @health_anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices
This week The Anxiety Chick's dive into a topic that is common for many of us who struggle with anxiety... the embarrassment of anxiety causing more anxiety. Do you find yourself avoiding places or doing certain things in fear of "what if I have a panic attack there?" or "what if people notice that I have anxiety?" If so, this episode is for you! The Anxiety Healers Guide: Coping Tools & Mindfulness Techniques to Calm the Mind & Body Try Betterhelp: Click HERE for 10% off your first month Follow The Chicks: @theanxietychicks @health_anxiety @theanxietyhealer Sponsored by: Redd Remedies: 20% with code ANXIETYCHICKS Factor Meals: 50% off with code ANXIETYCHICKS50 Learn more about your ad choices. Visit megaphone.fm/adchoices
On today's episode, The Chicks welcome master herbalist and creator of Redd Remedies, Stacey Littlefield. With a degree in biology and a masters degree in herbal medicine, Stacey has made it her life’s mission to raise awareness for women’s health and holistic healing.  Alison & Stacey dive deep into ‘THAT TIME OF THE MONTH’ chat. Why does anxiety or depression feel so much more intense for women, especially on or around our period? Listen to find out. The good news there is a natural way to help balance these emotions and the other 30 PMS symptoms. Stacey created Rhythm & Flo™ to provide hormonal balance, healthy menstrual cycles, and minimize the effects of PMS naturally. It’s perfect for women that have cycles that can get out of whack because it provides predictability and stability.  Stacey also shares her experience helping women and moms find a natural way to feel emotional stability. Peaceful Mama (and it's not just for moms - don’t let the name fool you!) is a one a day capsule that helps promote blissful peace, emotional balance, & support a calm, healthy digestive system. Its also vegetarian, gluten-free, and most importantly - is specifically designed to be safe and effective for pregnant and nursing moms. The Chicks can't wait to try both! For 20% off Peaceful Mama & Rhythm & Flo (+ all other Redd Remedies products) Click HERE and use promo code ANXIETYCHICKS. Follow Stacey on Instagram: Stacey Littlefield @herbalist.answers Redd Remedies @reddremedies The Anxiety Healers Guide Click HERE Try Betterhelp: Click HERE for 10% off your first month Learn more about your ad choices. Visit megaphone.fm/adchoices
Alison and Taylor dive deep into all things intrusive thinking on todays episode! Taylor describes the first time she felt like her intrusive thoughts caused a panic attack and how it contributed to her panic disorder. Alison uses her expertise as an anxiety healer and therapist to normalize intrusive thinking and tells you more of what you can do to help quiet those thoughts down once and for all!  Sponsored by: Paireyewear: CLICK HERE for 15% off your first pair. Zocdoc: CLICK HERE and download the Zocdoc app for FREE. Follow us: @theanxietychicks @health_anxiety @theanxietyhealer Try Betterhelp: Click HERE for 10% off your first month Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode Taylor dives deep into common health anxiety fears she struggled with. As someone with health anxiety in the past, she knows what it is like to be deeply afraid of specific health events happening or thinking they are happening. If you relate to any of these stories or examples know you are so far from alone. Sponsored by: Air doctor: head to AirDoctorPro.com and use promo code ANXIETYCHICKS and, depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Follow us: @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices
Alison welcomes Georgie Collinson, Australia's #1 anxiety therapist, on the show today to talk all things hypnotherapy and inner child healing. What exercises are best to help you begin to heal the anxious child we all have inside of us? Georgie also shares how self-hypnosis can be an incredible healing tool if you are a type A perfectionist or never feel like you’re enough. Georgie uses a specific type of hypnosis called Rapid Transformational Therapy (RTT) and walks Alison (and listeners) through this exercise is real time! Georgie's Book: The Anxiety Reset Book - click here to pre-order Georgie's instagram is @georgiethenaturopath The Anxiety Reset Podcast Sponsored by Factor: CLICK HERE and use code anxietychicks50 for 50%of your first box Betterhelp: CLICK HERE and get 10% off your first month Learn more about your ad choices. Visit megaphone.fm/adchoices
Stress? Anxiety? Aren't they the same? NOPE. A lot of times when people feel stress they say "ugh I am having bad anxiety" But there's a difference between stress and anxiety. Today Alison and Taylor break down the differences and why it is important for your recovery to know the difference between the two. Sponsors: Wild Health just opened 10 spots in their Premium Program for ANXIETY CHICKS listeners. So, if you've been searching for a better alternative to traditional healthcare and want to take your health to new heights… look no further. Click HERE to apply for membership. Nuts.com is offering new customers a free gift with purchase and free shipping on orders of $29 or more. Click HERE to get you free gift! Nuts.com/ANXIETYCHICKS Order your copy of The Anxiety Healers Guide CLICK HERE Follow us: @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices
The Chicks welcome licensed therapist and real life healer Micheline Maloof to the pod today! Micheline shares her story of how her recent diagnosis with ADHD is actually helping in her anxiety recovery. Alison and Micheline discuss reasons why ADHD and anxiety are commonly misdiagnosed for one another and may in fact be connected. Micheline also answers your questions including how to feel less consumed with loud, racing thoughts.  Follow Micheline on Instagram and TikTok @micheline.maalouf Micheline’s YouTube (including her meditation if you’re having racing thoughts) Micheline’s Workshops and courses Order The Anxiety Healers Guide : Coping Tools and Mindfulness Techniques to Calm the Mind and Body HERE Follow The Chicks on IG @theanxietychicks @theanxietyhealer @health_anxiety Today's episode is sponsored by Crowdhealth. It’s time you opt out of restrictive health insurance plans and let CrowdHealth help fit your healthcare needs! Get started today for just $50 per month. Use code ANXIETYCHICKS to get the healthcare you deserve. CLICK HERE TO LEARN MORE Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you suffer with performance anxiety? You are not alone. The anxiety chicks are also victim to it and even better we brought in someone who is put in the center of attention for the world to see everyday LIVE and must be on point every time.. but there is something else about her… She also struggles with performance anxiety. How is she a news anchor and have anxiety? She came on the anxiety chicks to tell her story with anxiety and what helps her. Erin Colton is an Emmy Award-winning anchor for News 12 Long Island. She joined the team in 2004 after graduating from Syracuse University. Colton began as a production assistant running the teleprompter and handing out scripts -- and worked her way up to the anchor desk. Colton's covered stories from the Olympics overseas, to the Gilgo Beach Murders, to every main news story in tri-state area. She gets up at 1:45 every morning to be at the studio at 3, and live at 5 o'clock to say good morning to millions of people every day. Follow us: @erincolton @theanxietychicks @health_anxiety @theanxietyhealer Sponsors:  Pair Eyewear: Go to paireyewear.com/ANXIETYCHICKS for 15% off your first pair. ZocDoc: Go to Zocdoc. com slash ANXIETYCHICKS and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours. Learn more about your ad choices. Visit megaphone.fm/adchoices
We are back with the monthly June Q&A episode! Every first wednesday of the month, The Chicks answer listener questions! Questions this week:   1.  How do you help deal with relationship anxiety and fears of embracing the unknown (in mid 30s) alone, childless, no stable job, not a lot of friends etc? (Alison)   2.  How do you “do it scared” when you have such debilitating physical anxiety symptoms? (Taylor)   3.  Would you personally ever consider taking a pharmaceutical medication to help with your anxiety? (Alison)    4.  Did you ever deal with extreme dpdr? If so, how did you cope? (Taylor)   5.  Is anxiety worse when on your period? (Alison)   6.  How do I face my dental anxiety after having a bad experience and learn to trust a new dentist? (Taylor) The Anxiety Healers Guide: Coping Tools & Mindfulness Techniques to Calm the Mind and Body This weeks sponsors: Pair Eyewear: 15% off your first pair use code ANXIETY CHICKS NUTS.COM Get a free gift with purchase and free shipping on orders of $29 or more!  Follow The Chicks: @theanxietychicks @theanxietyhealer @health_anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices
116. Panic Disorder 101

116. Panic Disorder 101

2023-05-2601:01:25

The Anxiety Chick's are back with another episode. This time the Chick's are talking all things panic disorder. The episode starts with a break down of the DSM5 criteria for panic disorder. The chick's then go into Taylor's real life experience with panic disorder. The episode is ended with tips on how to help a loved one or yourself struggling with panic disorder. You are not alone. Sponsor: Wild Health: CLICK HERE for 20% off the cost of membership ZOCDOC: Find a doctor that is right for you for FREE. The Anxiety Healers Guide: Coping Tools & Mindfulness Techniques to Calm the Mind and Body Follow The Chicks: @theanxietychicks @health_anxiety @theanxietyhealer Betterhelp: CLICK HERE for 10% off your first month Learn more about your ad choices. Visit megaphone.fm/adchoices
Have you experienced something hard recently? sickness, losing a loved one, losing a job? The holidays might look different this year. You are not alone. Join Taylor and Alison this week as they discuss handling setbacks during the holiday seasons. Setbacks they are going through personally and ways they plan to work through them. The chicks hope you find peace before the holidays after listening to this episode and knowing that you are so far from alone and it's okay if the holidays do not feel like the most wonderful time of the year to you. Podcast sponsors: Just Thrive: https://justthrivehealth.com/discount/Anxietychicks - Use code "anxietychicks" for 15% off HIYA: Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/ANXIETYCHICKS. LMNT is offering our listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/ANXIETYCHICKS. Follow us: @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices
Taylor is still feeling under the weather this week so Alison is flying solo again. Get well soon Taylor! Alison felt a lot of passion today answering some great questions from our community of healers. This weeks questions: What is the relationship between anxiety and depression? How did Alison and Taylor meet? How do you know if medication isn't helping? (*disclaimer: I do not offer any diagnostic for medical advice) What to do if no one understands your panic attack and seems annoyed by it? How do you deal with holiday anxiety and feeling alone during the holidays? Healing Holiday Anxiety Course (use code HOLIDAY15 for 15% off) Sponsored by: Just Thrive Probiotic (Use Code ANXIETYCHICKS for 15% off your purchase) Click here LMNT Electrolyte Drink. Get a free sample pack Here The Anxiety Healers Guide Order your copy HERE Follow The Chicks: @theanxietychicks @theanxietyhealer @health_anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices
Alison is solo on today's episode, but still has lots to discuss! Meditation is not an easy practice and even a harder one to stick to. Alison dives deep into what it takes to make meditation a real part of your life! Get cozy and stay tuned to the last 10 minutes as Alison shares her favorite self-soothing tool, the 'happy-place' meditation...straight from The Anxiety Healers Guide. Today's episode is sponsored by Betterhelp. Get 10% off your first month - CLICK HERE HiYa children’s vitamins. Receive 50% off your first order. CLICK HERE The Anxiety Healers Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body ORDER HERE Follow The Chicks on IG: @theanxietychicks @theanxietyhealer @health_anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices
In this week's episode, The Chicks share how anxiety holds us back in life and what you can do right now to move closer to living a life of peace and prosperity. Alison shares how anxiety has been holding her back from reaching her goal of finding love and getting married one day. Taylor dives deep into how anxiety is holding her back from flying far away and even starting a family. The chicks then discuss what it takes to reach your goals despite having anxiety & Taylor shares her favorite action step that will get you one step closer to the life you want. This week's episode is brought to you by LMNT. Right now LMNT is offering our listeners a free sample pack with any purchase. Thats 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors! Get yours at DrinkLMNT.com/ANXIETYCHICKS. This deal is only available through our link. The Anxiety Healers Guide: Coping Strategies and Mindfulness Tools to Calm the Mind and Body Order HERE Follow The Chicks on IG and Tiktok: @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices
This months Q & A episode has The Chicks feeling pretty passionate about mental health and the recovery process. This weeks questions include: How do you accept that what you feel in your body is just anxiety and not something worse? Can anxiety be cured? Top 3 tips for flying for the first time since developing panic attacks? How can I continue CBT while my therapist is on maternity leave and I feel like Im regressing? Order your copy: The Anxiety Healers Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body Follow The Chicks on IG and Tiktok: @theanxietychicks @theanxietyhealer @health_anxiety Sponsored by Betterhelp. Get 10% off your first month: betterhelp.com/ACHICKS Sponsored by LMNT. Get your free LMNT sample pack here: DrinkLMNT.com/ANXIETYCHICKS Learn more about your ad choices. Visit megaphone.fm/adchoices
loading
Comments 
Download from Google Play
Download from App Store