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The Anxiety Coaches Podcast

Author: Gina Ryan

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With over 12 Million downloads, The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life!

We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative and inspiring time and start your journey out of anxiety-panic!

Find meditations, info about anxiety and more at www.AnxietyCoachesPodcast.com

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In today's episode, Gina offers listeners a number of thoughtful quotes taken from authors of books covering the topic of highly sensitive persons.  Additionally, the beginning of a list of 21 signs of being a highly sensitive person are shared.  Listen in for information about what being a highly sensitive person means and how you can use this knowledge to live better today! Dal6Qs02WZtp6BlXXPMO Episode supported by Ned If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to https://www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned! Please visit today's awesome sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp Book mentioned in today's episode The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Elaine N. Aron Phd https://amzn.to/2SWJAxo Article mentioned in today's episode Highly Sensitive Refuge and the 21 signs of an HSP https://highlysensitiverefuge.com/ Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Highly sensitive people learned early in life to try to control the external world as a way to attempt to manage their inner one. ―Sheryl Paul
In today's episode, Gina answers a listener question addressing topics of drugs, diet, anxiety and the tendency to focus on the negative.  This show offers a comprehensive review of many basic topics people with anxiety deal with.  Listen in to know what foods to avoid and how to feel better as we come out of our COVID restrictions today! Please check out our sponsor BiOptimizers and try their Magnesium Breakthrough today! https://bioptimizers.com/anxietycoaches Past episodes mentioned in today's show 602: STRESS, ANXIETY AND DEPRESSION WHEN DEALING WITH UNCERTAINTY 700: LONELINESS, COVID AND HEALTH ANXIETY 609: 4 WAYS YOU ARE BEING AWESOME NOT A VICTIM IN THE COVID 19 CRISIS And a great interview i did with AUTHOR MICHELE ROSENTHAL 173: HOPE, BELIEF, AND SELF-CARE FOR ANXIETY-PANIC AND PTSD WITH AUTHOR MICHELE ROSENTHAL Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Every moment is a fresh beginning. –T.S. Eliot
In today's episode, Gina discusses the many benefits of bathing frequently on mental health, depression and anxiety.  Research is cited which indicates bathing frequently is linked to better sleep and cardiovascular health.  A number of suggestions are included for taking your bathing to a new level, as well as what to do if you don't have a tub. Episode supported by Ned If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to https://www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned! Article mentioned in today's episode https://draxe.com/health/bathing/ Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: I can't think of any sorrow in the world that a hot bath wouldn't help, just a little bit. -Susan Glaspell
In today's episode, Gina discusses the important topic of FOMO, the fear of missing out, especially in the context of COVID and our newly reopening world.  Ultimately, a sort of inner alchemical process is recommended through which those anxious with FOMO transmute this fear into joy.  A number of steps to implement this are included. Also check out episode 264: How Fear Of Missing Out feeds Anxiety available on the premium membership. Discover the joy of Unidragon Wooden Puzzles. Go to https://unidragon.com/ and get 10% off using the ACP code. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: You don't need to be accepted by others. You need to accept yourself. -Thich Nhat Hanh
In today's episode, Gina answers a listener question regarding work, stress and procrastination.  Procrastination is defined and various varieties explored.  How to maintain faith in the face of life difficulties is touched on.  Learn how to better handle stress today! Please visit today's awesome sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: The only difference between success and failure is the ability to take action. -Alexander Graham Bell
In today's episode, Gina discusses some interesting strategies for keep our nervous system calm, even when facing chronic anxiety.  A number of states of the nervous system are discussed.  How to use warmheartedness in some unique ways to help soothe and maintain the robustness of our nervous system is also discussed. Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) https://bit.ly/AudibleACP Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Our anxiety does not come from thinking about the future, but from wanting to control it. –Kahlil Gibran
In today's episode, Gina discusses the topic of trying to control others and how this tendency affects our anxiety.  Trying to control others causes us pain and frustration, exacerbating our anxiety.  Seven ways to reduce this natural tendency of trying to control others are shared with listeners. Try Warby Parker’s free Home Try-On program: Order 5 pairs of glasses to try at home for free for 5 days – there’s no obligation to buy! Ships free and includes a pre-paid return shipping label. https://www.warbyparker.com/acp Codependent No More: How to Stop Controlling Others and Start Caring for Yourself https://amzn.to/2R0iDYS Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: I used to spend so much time reacting and responding to everyone else that my life had no direction. Other people’s lives, problems, and wants set the course for my life. Once I realized it was okay for me to think about and identify what I wanted, remarkable things began to take place in my life. -Melody Beattie
In today's episode, Gina describes the difference between stress and distress.  Cultivating an understanding of stress and distress can help us increase our distress tolerance over time.  Listen in for key tips to help increase your ability to live without having to make everything in your environment comfortable. Episode supported by Ned If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned! Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: All life is an experiment. The more experiments you make the better. –Ralph Waldo Emerson
In today's episode, Gina guides listeners through five tips to help you explain your anxiety to others.  Know which people to tell which level of detail to.  Learn how to help people who don't have anxiety understand it and what you are experiencing better.  Listen in today! Please check out BiOptimizers Magnesium Breakthrough for better sleep today! https://magbreakthrough.com/anxietycoaches Please visit today's awesome sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Be who you are and say what you feel, because those who mind don’t matter, and those who matter don’t mind. – Bernard M. Maruch
In today's episode, Gina returns to the topic of distress tolerance and the importance of being able to sit with and endure anxious feelings.  The concept of trying too hard to feel good is covered as are a few steps for being with distress.  Start making yourself stronger and become more tolerant of discomfort today! Episode supported by Ned If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned! Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Slow breathing is like an anchor in the midst of an emotional storm: The anchor won’t make the storm go away, but it will hold you steady until it passes. – Russ Harris
In today's episode, Gina discusses the highly important factor of self-compassion for enhancing our recovery from anxiety.  Specifically, self-kindness, our common humanity and mindfulness are described.  Eight behaviors for enhancing our self compassion are included! Today's Sponsor CareOf.com For 50% off your first Care/of order, go to https://TakeCareOf.com and enter code acp50 An Excellent book to read on Self Compassion by Kristen Neff Self-Compassion https://amzn.to/3gLtalE Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Being human is not about being any one particular way; it is about being as life creates you—with your own particular strengths and weaknesses, gifts and challenges, quirks and oddities. — Kristin Neff
In today's episode, Gina offers the critical support anxiety sufferers need through her insistence that you too can tolerate your anxiety.  Guidance is offered on how to use your inner dialogue to your advantage and make your distress tolerance stronger.  A journaling exercise is also included.  Listen in today! Episode supported by Ned If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to https://www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned! Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Never let the future disturb you. You will meet it, if you have to, with the same weapons of reason which today arm you against the present. –Marcus Aurelius
In today's episode, Gina discusses a common physical symptom that often goes along with anxiety:  headaches.  These headaches are often caused by the build up of stress in our lives and can include a range of specific sensations.  Listen in for details, including how to lessen their severity immediately! Please check out BiOptimizers Magnesium Breakthrough for better sleep today! https://magbreakthrough.com/anxietycoaches Please visit today's awesome sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp Article mentioned in today's episode https://www.calmclinic.com/anxiety/symptoms/headaches Free Body-Scan Meditation link https://www.theanxietycoachespodcast.com/body-scan Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: All life is an experiment. The more experiments you make the better. –Ralph Waldo Emerson
In today's episode, Gina presents an extensive list of symptoms that are both common and uncommon in her experience with clients struggling with anxiety.  Be put at ease with the notion that you are not the only one experiencing these disturbing physical symptoms that so often accompany anxiety.  Gina shares part of her own personal experience with these symptoms, as well. Episode supported by Ned If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned! Article mentioned in today's episode https://www.calmclinic.com/anxiety/symptoms/physical Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Present fears are less than horrible imaginings. – William Shakespeare
In today's episode, Gina shares a guided meditation that extensively uses our senses.  In this case, the object of our senses is an orange or other piece of fruit.  Expand your mindfulness practice today using your sensory apparatus at mealtimes! Related book for today's episode Savor: Mindful Eating, Mindful Life https://amzn.to/3toxFpG by Thich Nhat Hanh and Lilian Cheung Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: When practiced to its fullest, mindful eating turns a simple meal into a spiritual experience, giving us a deep appreciation of all that went into the meal’s creation as well a deep understanding of the relationship between the food on our table, our own health, and our planet’s health. - Thich Nhat Hanh
In today's episode, Gina discusses a range of cognitive biases that may complicate and exacerbate our anxiety experience.  Our nervous systems are equipped to use these biases to make our lives easier, but we can easily fall prey to inherent weaknesses in these inherent tendencies of our minds.  Listen in to hear how you can reduce the adverse effects of these mental processes. Please check out BiOptimizers Awesome Product Cognibiotics today! https://cognibiotics.com/anxietycoaches Article mentioned in today's episode http://www.anxietyreallysucks.com/cognitive-bias-why-youre-no-good-at-being-rational/ Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Mantra for Anxiety: This is not you. This is something moving through you. It can leave out of the same door it came in. –James Clear
In today's episode, Gina discusses a natural process of our mind known as negativity bias and how understanding this tendency can help alleviate our anxiety.  How negativity bias produces anxiety is covered as are ways to change your negativity bias and reduce your anxiety.  Listen in, gain understanding and reduce your anxiety today! Episode supported by Ned If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to https://www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned! Please visit today's awesome sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp Article mentioned in today's episode https://www.healthyplace.com/blogs/anxiety-schmanxiety/2017/06/we-have-a-negativity-bias-that-causes-anxiety Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Negativity is an addiction to the bleak shadow that lingers around every human form--you can transfigure negativity by turning it toward the light of your soul. -John O'Donohue
One of the most common questions asked by listeners and clients is "am I going crazy?" Listen in for the answer and what to do when that question arises. Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: In the small matters trust your mind, in the large ones, your heart. -Sigmund Freud
In today's episode, Gina discusses symptom of inner peace number three:  A loss of interest in judging self and others.  Gina breaks down the meaning of the word symptom to help describe the meaning of the third symptom of inner peace as she understands it.  The phenomenon of judging others is discussed, as are ways of reducing this natural tendency. Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) https://bit.ly/AudibleACP Episodes mentioned in today's show Symptom Of Inner Peace #1 https://www.theanxietycoachespodcast.com/episodes/671-are-you-living-in-fear-from-past-experiences Symptom Of Inner Peace #2 https://www.theanxietycoachespodcast.com/episodes/685-finding-the-ability-to-enjoy-each-moment-through-anxiety Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: The Symptoms Of Inner Peace #3 A loss of interest in judging others. -Author Unknown (but still very much appreciated)
In today's episode, Gina discusses the important topic of workplace anxiety and how to cope with it.  Topic touched on include the signs of workplace anxiety, the causes of workplace anxiety, the effects of this category of anxiety and most importantly, how to cope with anxiety at work.  Listen in for great strategies that will help you today! Episode supported by Ned If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned! Related ACP episode 165: Work Stress and Anxiety -Tips For Shifting Perspective found in the Premium Ad-Free Membership Article mentioned in the episode An Overview Of Work Anxiety https://www.verywellmind.com/work-anxiety-4692762 Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Adopting the right attitude can convert a negative stress into a positive one. -Hans Selye
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Comments (38)

Brendan Tregear

great episode. your voice is so soothing, my pet poodle always falls asleep during the episode

Apr 25th
Reply

Elise Hartmann

great session on affirmations

Jan 28th
Reply

Vanessa Kirby

🧡

Jan 8th
Reply

Elise Hartmann

really enjoying your podcast and all the tools you're sharing. thank you

Dec 13th
Reply

Stu Cook

What a wonderful episode!

Dec 2nd
Reply

Stu Cook

Definitely a useful episode if you struggle with anxiety and find yourself getting distracted easily by it.

Nov 10th
Reply

madogblue

Geat quote!

Oct 26th
Reply

Divya Sharma

Why its not working in India

Aug 1st
Reply

Erica Rouse

I look forward to every new podcast. Your show has helped me to control my negative thoughts and validating my feelings.

Jun 19th
Reply

Sara

I love this podcast. Thank you for all the time and effort you've put into this to help out anxious minds like mine. Extremely helpful and insightful

Mar 2nd
Reply

Kravve It

I love this podcast...very informative! Just a side question.... does anyone else heard the faint sound of chimes, birds, or something instrumental in the background?? Maybe it's just me...lol!! So, glad I found this podcast..... thanks! Alexis

Oct 27th
Reply

madogblue

Great, thanks!

Sep 27th
Reply

Willow Fay

I just found this gem of a podcast today. "Let your inner pharmacy begin working on that for you", Gina said at one point...that set off a spark in me that I will fan gently as I continue to listen. I feel hope

Aug 26th
Reply

madogblue

What a great podcast, filled with many "gems"!

Aug 20th
Reply (2)

Melissa Duckwall

Have you ever done a podcast on health anxiety/hypochondria?

Aug 6th
Reply (2)

Ghazale Angaji

actually that was really helpful to me to visualize the ocean and meditate it tnks for ur words

Jun 13th
Reply (2)

Brendan Tregear

An insightful message and you have a beautiful voice to deliver it. Thankyou.

May 15th
Reply

Manisha

very helpful.

Apr 29th
Reply

Stacy Freeman

Great episode! You were the first podcast I listened to when I started my journey on change. 😊

Mar 10th
Reply

Alyssa Markham

Time, patience and self love. They help so much. thank you for the reminder.

Jan 9th
Reply
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