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The Anxiety Coaches Podcast
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The Anxiety Coaches Podcast

Author: Gina Ryan

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With over 10 Million downloads, The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life!

We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative and inspiring time and start your journey out of anxiety-panic!

Find meditations, info about anxiety and more at www.AnxietyCoachesPodcast.com

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111 Episodes
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In today's episode, Gina discusses the issue of empathy and how people with anxiety are often prone to suffer over the pain of others.  Advice is offered on how to support others who are suffering without letting that suffering trigger our own anxiety. Episode supported by Ned If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned! AND Simply Earth Check out their Essential Oil Recipe Box! Plus, get a FREE 80mL Diffuser when you subscribe using our URL, simplyearth.com/ACP Thank you Simply Earth! Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: You can’t always control what goes on outside. But you can always control what goes on inside. –Wayne Dyer
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the importance of persistence in your anxiety clearing journey.  In particular, a case of a former client is discussed, including details of emails exchanged.  After coaching with Gina and allowing some time to pass, this former client has essentially entirely cleared his anxiety. Please visit and support today's sponsor BiOptimizers! https://bioptimizers.com/anxietycoaches And use ANXIETYCOACHES10 code for 10% off any order Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: It does not matter how slowly you go as long as you do not stop. –Confucius
In today's episode, Gina discusses the ancient philosophy of stoicism and how it influenced and helped her with her own journey through anxiety.  Epictetus' works in particular are discussed.  Five steps are outlined for how to implement stoicism to reduce the suffering you may experience from anxiety. Episode supported by Ned If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned! Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech Link to the article by Katherine Tate https://www.wellbeing.com.au/mind-spirit/mind/stoicism.html To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Make the best use of what is in your power, and take the rest as it happens. –Epictetus
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses a key strategy for anxiety management and clearing:  acceptance.  Approaches to acceptance that are not effective are mentioned as well as how best to implement acceptance in your recovery from anxiety.  Accepting the anxiety itself is just as important as accepting the situation that is bringing about the anxiety. Please visit today's awesome sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Happiness can exist only in acceptance. – George Orwell
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the range of "disorders" that can be included under the umbrella term of "anxiety".  Emphasis is placed on the effectiveness of tools espoused in the podcast and their wide applicability across anxiety and anxiety-related disorders (OCD, Panic, etc). Episode supported by Ned If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned! Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: If you want to conquer the anxiety of life, live in the moment, live in the breath. –Amit Ray
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the experience of thinking you are going crazy as a result of your anxiety.  Intrusive thoughts are discussed and s number of suggestions are made for minimizing the affliction of intrusive thoughts.  Understanding that anxiety can make you feel out of control can help minimize the fear of going crazy. Please visit today's awesome sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: There is a calmness to a life lived in gratitude, a quiet joy. –Ralph Blum
♡ SUPPORT THIS PODCAST ♡ In today's episode Gina discusses a unique symptom many anxiety sufferers experience:  the lump in the throat sensation.  The symptom is described as well as other bodily sensations that can manifest with anxiety.  Steps are enumerated that you can take to reduce and eliminate your experience of this sensation. Please visit and support today's sponsor BiOptimizers! https://bioptimizers.com/anxietycoaches And use ANXIETYCOACHES10 code for 10% off any order Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: I’ve decided to be happy because it is good for my health. –Voltaire
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the physiological side of anxiety and how to use our knowledge of the body to heal and clear our anxiety.  A number of specific suggestions are offered for minimizing the physical effects of anxiety on the body.  A number of physical causes of anxiety are identified and suggestions made for avoiding them! Episode supported by Ned If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned! Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Every experience, no matter how bad it seems, holds within it a blessing of some kind. The goal is to find it. –Buddha
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses nine practical ways to reduce stress.  These methods largely revolve around decluttering one's life and increasing the space one has around themselves both physically and mentally.  Listen in for the specific tips today! Please visit today's awesome sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: All beings want to be happy, yet so very few know how. It is out of ignorance that any of us cause suffering, for ourselves or for others. –Sharon Salzberg
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the important influence of stress in our lives and experience of anxiety.  Both negative responses to stress and how they detract from our well-being as well as positive responses to stress and how they contribute to our wellness are covered. Please visit today's awesome sponsors!! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp BiOptimizers! https://bioptimizers.com/anxietycoaches And use ANXIETYCOACHES10 code for 10% off any order To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: The art of living… is neither careless drifting on the one hand nor fearful clinging to the past on the other. It consists in being sensitive to each moment, in regarding it as utterly new and unique, in having the mind open and wholly receptive.               –Alan Watts
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the how and why of mindfulness' effects on anxiety.  Using awareness of the present moment and accepting what we are aware of, tremendous gains may be realized in terms of improvement in our anxiety experience.  Listen in to find out why! Episode supported by Ned If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned! Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it. – Sylvia Boorstein
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses courage and fear as they relate to anxiety.  Courage is not the absence of fear, but being willing to act even in the presence of fear.  A number of past episodes are reviewed that address ways to overcome fear and worry. Please visit today's awesome sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear. -Nelson Mandela
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the importance of self-love and self-compassion, especially in the face of anxiety.  A range of causes of fear are enumerated and explained.  A persuasive case is made for the use of self-compassion in treating anxiety considering these often complex and sometimes unknown causative factors. Episode supported by Ned If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned! Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do. -Brene Brown
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the many ways you can find external support for your anxiety.  From coaching, therapy, other social support, the podcast and other online support, this podcast has many helpful suggestions you may wish to implement in your life.  Listen in to learn about helpful tools you may not have considered! Please visit today's awesome sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Each one of us has lived through some devastation, some loneliness, some weather superstorm or spiritual superstorm, when we look at each other we must say, I understand. I understand how you feel because I have been there myself. We must support each other and empathize with each other because each of us is more alike than we are unalike. -Maya Angelou
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina offers listeners a technique to help compartmentalize some of the thoughts that induce anxiety and ultimately learn more about them or free yourself outright from them.  This technique involves setting aside a specific time each day to review the thoughts and issues that may have caused you worry or anxiety.  Listen in for the specific details on how to use this practice to improve your situation! Please visit today's sponsor BiOptimizers! https://bioptimizers.com/anxietycoaches And use ANXIETYCOACHES10 code for 10% off any order To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Each of us must confront our own fears, must come face to face with them. How we handle our fears will determine where we go with the rest of our lives. To experience adventure or to be limited by the fear of it. -Judy Blume
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the benefits of mindfulness and meditation for strengthening the nervous system and reducing anxiety.  Mindfulness and meditation are defined as complimentary, one being a way of life and the other a specific practice to help grow and expand that way of life.  Listen in and advance your practice today! Please visit today's sponsor BiOptimizers! https://bioptimizers.com/anxietycoaches And use ANXIETYCOACHES10 code for 10% off any order To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Be happy in the moment, that's enough. Each moment is all we need, not more. -Mother Theresa
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina shares another aspect of the powerful gift of gratitude.  Using gratitude as a response to what we are presented with has been found to improve our lives and reduce anxiety.  A number of ways to practice gratitude are included. Please visit today's awesome sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: If you bring forth what is within you, what you bring forth will save you. If you do not bring forth what is within you, what you do not bring forth will destroy you. -Saint Thomas
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses a thinking practice that can help alleviate the severity of anxiety.  Considering the extreme possibilities in any situation with our thoughts can help us to see that even the worst case scenario is often tolerable and ought not to be feared.  Envisioning the best possible outcome can also help motivate us into producing a better result than would otherwise have been achieved.  Listen in to learn this process today! Be sure to visit today's sponsor Green Chef! Use code acp80 to get $80 off your first month plus free shipping on your first box! Go to GreenChef.com/acp80 to redeem and for more details. GreenChef.com/acp80 To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Avoiding danger is no safer in the long run than outright exposure. The fearful are caught as often as the bold. -Helen Keller
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina returns to the topic of fear and guides listeners through a list of questions designed to help them identify their specific fears and what is underlying them.  Improving one's understanding of the various fears he or she keeps will ultimately help alleviate and minimize those fears.  Listen in to start to reduce your fear today! Episode supported by Ned If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned! Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvelously. Our eyes can still see the beautiful sky. Our ears can still hear the voices of our loved ones. -Thich Nhat Hanh
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses techniques that will enable you to use easy to implement changes in your body (such as through exercise, breathing, eating, rest and sleep) to affect your mind and alleviate your anxiety symptoms.  These techniques are easy to use and will offer you results!  Listen in today! Please visit today's awesome sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: You do not have to be fearless just don't let fear stop you. -Charlie Day
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Comments (31)

Divya Sharma

Why its not working in India

Aug 1st
Reply

Erica Rouse

I look forward to every new podcast. Your show has helped me to control my negative thoughts and validating my feelings.

Jun 19th
Reply

Sara

I love this podcast. Thank you for all the time and effort you've put into this to help out anxious minds like mine. Extremely helpful and insightful

Mar 2nd
Reply

Kravve It

I love this podcast...very informative! Just a side question.... does anyone else heard the faint sound of chimes, birds, or something instrumental in the background?? Maybe it's just me...lol!! So, glad I found this podcast..... thanks! Alexis

Oct 27th
Reply

madogblue

Great, thanks!

Sep 27th
Reply

Willow Fay

I just found this gem of a podcast today. "Let your inner pharmacy begin working on that for you", Gina said at one point...that set off a spark in me that I will fan gently as I continue to listen. I feel hope

Aug 26th
Reply

madogblue

What a great podcast, filled with many "gems"!

Aug 20th
Reply (2)

Melissa Duckwall

Have you ever done a podcast on health anxiety/hypochondria?

Aug 6th
Reply (2)

Ghazale Angaji

actually that was really helpful to me to visualize the ocean and meditate it tnks for ur words

Jun 13th
Reply (2)

Brendan Tregear

An insightful message and you have a beautiful voice to deliver it. Thankyou.

May 15th
Reply

Manisha

very helpful.

Apr 29th
Reply

Stacy Freeman

Great episode! You were the first podcast I listened to when I started my journey on change. 😊

Mar 10th
Reply

Alyssa Markham

Time, patience and self love. They help so much. thank you for the reminder.

Jan 9th
Reply

madogblue

Another excellent, consise, helpful podcast

Jan 8th
Reply

Stacy Freeman

Love this.. this to shall pass. Yes! ☺️

Dec 9th
Reply

Stacy Freeman

Wow! Yes! This is what I needed to hear. I have experienced and am still experiencing and learning from your podcast and self improvement etc... I am hoping and praying my boyfriend sees I am trying and applying. I truly love him alot. You are amazing! 😊

Nov 25th
Reply

madogblue

Wow, that was great. So much of Carolyn's story hit home. She had so many classic TMS symptoms. It was great to hear how your Podcast got her going in the right direction. Her story was inspiring. Thanks for sharing.

Nov 24th
Reply

Stacy Freeman

I love your podcasts! This really puts alot of things in perspective on things. I also put into practice of things I have learned on here. 😊

Nov 13th
Reply

Stacy Freeman

Awesome episode. 😊

Nov 7th
Reply

Sheila Rood

Wow these are all the things together that make me get out of an ovetthinking state and truly feel that I can relax. THANK YOU!

Apr 23rd
Reply
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