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The Anxiety Coaches Podcast
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The Anxiety Coaches Podcast

Author: Gina Ryan

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The Anxiety Coaches Podcast is a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life!

We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative and inspiring time and start your journey out of anxiety-panic!

Find meditations, info about anxiety and more at www.AnxietyCoachesPodcast.com
462 Episodes
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♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the relationship between doubt and anxiety.  It is suggested that reducing doubt is an effective method of reducing overall anxiety.  A process of self-inquiry for reducing doubt and self-doubt is offered.  Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial  To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: The inner speech, your thoughts, can cause you to be rich or poor, loved or unloved, happy or unhappy, attractive or unattractive, powerful or weak. -Ralph Charell
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina instructs listeners in a way of interpreting your thoughts that can help alleviate anxiety and cultivate more peace and happiness.  Intrusive thinking is addressed, as is a process of learning to be more happy.  Allowing thoughts to pass through without attachment can bring about much relief. Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Happiness is a direction, not a place. -Sydney J. Harris
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina continues and concludes her discussion about the readily available benefits of discontinuing caffeine intake for anxiety sufferers.  Caffeine is linked to mental disorders, robs your brain of nutrients, and withdrawing from caffeine use actually causes anxiety!  Improve your condition today, say no to caffeine! Visit today's sponsor Thrive Market! Go to http://thrivemarket.com/acp Join today and you’ll get up to twenty dollars in shopping credit toward your first order. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Success is the sum of small efforts, repeated day in and day out. – Robert Collier
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the many ways caffeine causes problems for people who experience frequent bouts with anxiety.  From its affects on stress hormones and neurotransmitter balances to disruption of blood sugar levels and sleep, caffeine can be extremely harmful to the sensitive anxiety sufferer.  A plan for reducing and eliminating caffeine intake is offered. Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial  To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: I like coffee because it gives me the illusion that I might be awake. -Lewis Black
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses how to use the light of reality and truth to enhance your sense of peace and calm.  A number of suggestions are made for how to increase this light in your own consciousness.  Reduce fear and discomfort today by shining the light of truth on the situation. Please visit today's sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: There is no darkness so dense, so menacing, or so difficult that it cannot be overcome by light. –Vern P. Stanfill
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the value of adding essential oils to your toolkit for anxiety and stress reduction.  Five essential oils are specifically discussed as are details on how to go about using them.  Listen in for essential inspiration to improve your well-being today! Blog mentioned in today's episode https://www.thesacredscience.com/blog/ The in-depth look at different types of stress and anxiety episode I was thinking about when recording was NOT with essential oils but with Bach Flower remedies...here is episode 175 Bach Flower Remedies if you are interested :) https://www.theanxietycoachespodcast.com/episodes/175-bach-flower-remedies-for-anxiety-panic?rq=bach%20flower%20remedies To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Aromatherapy is a caring, hands on therapy which seeks to induce relaxation, to increase energy, to reduce the effects of stress and to restore lost balance to mind, body, and soul. -Robert Tisserand
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the greatly powerful tool of radical acceptance for overcoming anxiety.  Our suffering can be greatly curtailed through the practice of radical acceptance.  Listen in to learn about this critical tool and turn your experience of life around! Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial  To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Radical acceptance rests on letting go of the illusion of control and a willingness to notice and accept things as they are right now, without judging. -Marsha M. Linehan
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina goes through a list of reasons for keeping a journal.  Great figures of history were able to reap the benefits of journaling and you can too.  Listen in to learn these benefits and how to implement journaling now! Please visit today's sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: We write to taste life in the moment and in retrospect. -Anais Nin
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina explores why you are not a victim during the current COVID-19 pandemic.  From facing our fears to accepting the realities that COVID-19 presents us with, we are getting a tremendous opportunity for practice in today's world.  Listen in for a great boost in your esteem! Episode supported by Ned https://helloned.com/acp Use code "ACP" for 15% off your order To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Courage is grace under pressure. -Ernest Hemmingway
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina responds to a listener email, sharing key wisdom regarding the importance of checking the second fear or the fear of the fear of having an anxiety-panic attack.  You have the ability to minimize the impact of the initial onset of anxiety through how you interpret and respond to the physiological symptoms and sensations that go along with it. Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial  To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Stress is caused by being ‘here' but wanting to be ‘there'. –Eckhart Tolle
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina suggests why continued listening to the Anxiety Coaches Podcast, even after significant recovery from anxiety, can continue to benefit listeners.  It is important to not lose sight of the ideas and practices that have helped us recover so much of our peace and stability. Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: We can easily manage if we will only take, each day, the burden appointed to it. But the load will be too heavy for us if we carry yesterday’s burden over again today, and then add the burden of the morrow before we are required to bear it. – John Newton
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina responds to a listener question about how to handle health anxiety during the corona virus pandemic.  Recommendations for how to adjust to heightened states of vigilance amidst the pandemic and attend to the daily needs of yourself and your loved ones are included.  Developing a tolerance for a certain amount of discomfort over the uncertainty of external threats is suggested. Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial  To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: We can easily manage if we will only take, each day, the burden appointed to it. But the load will be too heavy for us if we carry yesterday’s burden over again today, and then add the burden of the morrow before we are required to bear it. – John Newton
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses some of the core fundamentals of self-care.  By keeping the needs of our mind, body and spirit met, we are better able to manage our well-being and any anxiety symptoms we may experience.  Listen in for tips on how to keep yourself well cared for and keep unhealthy anxiety at bay! Episode supported by Ned https://helloned.com/acp Use code "ACP" for 15% off your order Episodes mentioned in today's show 528: SELF CARE WHAT IT REALLY IS LISTENER Q AND A https://www.theanxietycoachespodcast.com/episodes/528-self-care-what-it-really-is-listener-q-and-a?rq=528 598: FILL YOUR CUP FIRST TO KEEP ANXIETY AT BAYhttps://www.theanxietycoachespodcast.com/episodes/598-fill-your-cup-first-to-keep-anxiety-at-bay?rq=598 252: ELIMINATING GUILT OVER SELF CARE LISTENER Q ANSWERED https://www.theanxietycoachespodcast.com/episodes/nyqop7xi7boak31bingfxzmjswd3wt?rq=252 To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: The time to relax is when you don't have time for it. – Sydney J. Harris
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina talks about the upward spiral of healing that anxiety recovery can be.  A conception of anxiety recovery as dancing rather than a linear race can be more constructive and more forgiving as we strive to make progress through our anxiety experience. Please visit today's sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Glass half empty, glass half full. Well, either way you won't be going thirsty, count your blessings not your flaws. -Lauren Aquilina
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina offers listeners a number of ways to help thrive during the "stay at home order" we are nearly all subject to in the face of the COVID-19 epidemic.  Listen in for easy to use tools to help limit your anxiety during these trying times. Episodes mentioned in today's show 353: GRATITUDE AS A HEALING SALVE https://www.theanxietycoachespodcast.com/episodes/353-gratitude-as-a-healing-salve?rq=gratitude 459: 10 WAYS TO GREATER GRATITUDE AND PEACE OF MIND https://www.theanxietycoachespodcast.com/episodes/459-10-ways-to-greater-gratitude-and-peace-of-mind?rq=gratitude To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: A revolution that is based on people exercising creativity in the midst of devastation is one of the great historical contributions of mankind. -Grace Lee Boggs
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses anxiety and depression in the context of the stress induced by the uncertainty we are all facing in the world today.  The symptoms of anxiety and depression are discussed and compared.  Techniques to improve these conditions in the face of the uncertainty of the COVID-19 epidemic are shared. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Depression lies. It tells you you’ve always felt this way, and you always will. But you haven’t, and you won’t. -Halley Cornell
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the five stages of grief and how important grief is in overcoming anxiety.  Grief can be a powerful tool for moving through the uncertain world we all face and understanding it can help us to cope with stress. Please visit today's sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp The Five Stages of Grief go to https://grief.com/ by David Kessler for more on this subject Book mentioned in this episode Finding Meaning: The Sixth Stage of Grief by David Kessler https://amzn.to/345c35D To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: When we face the worst that can happen in any situation, we grow. When circumstances are at their worst, we can find our best. -Elisabeth Kubler-Ross and David Kessler
♡ SUPPORT THIS PODCAST ♡ In today's episode, using knowledge of how the brain and nervous system work, Gina discusses four specific ways to calm the anxious mind.  You too can employ these methods, some of which are actual tools you can download from the ACP website.  Listen in today to more easily return to peace and calm! Episode supported by Ned https://helloned.com/acp Use code "ACP" for 15% off your order Body Scan Meditation Audio https://www.theanxietycoachespodcast.com/body-scan To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: To bear trials with a calm mind robs misfortune of its strength and burden. -Seneca
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina responds to a listener question about health anxiety in the face of the cornoa virus pandemic and all the related news and concerns.  A number of tools are provided for helping to minimize the irrational component that goes along with anxious thinking. Episode mentioned 363 Health Anxiety https://www.theanxietycoachespodcast.com/episodes/363-health-anxiety?rq=health%20anxiety To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: No longer forward nor behind I look in hope and fear; But grateful take the good I find, The best of now and here. —John G. Whittier
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina offers listeners sound reasoning behind why keeping your own personal well-being at the top of your list of priorities not only serves yourself but also the well-being of others.  A number of specific suggestions for actions you can take to provide yourself with extra self-care are provided. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world. -Lucille Ball
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Comments (28)

Sara Fateh

I love this podcast. Thank you for all the time and effort you've put into this to help out anxious minds like mine. Extremely helpful and insightful

Mar 2nd
Reply

Kravve It

I love this podcast...very informative! Just a side question.... does anyone else heard the faint sound of chimes, birds, or something instrumental in the background?? Maybe it's just me...lol!! So, glad I found this podcast..... thanks! Alexis

Oct 27th
Reply

madogblue

Great, thanks!

Sep 27th
Reply

Willow Fay

I just found this gem of a podcast today. "Let your inner pharmacy begin working on that for you", Gina said at one point...that set off a spark in me that I will fan gently as I continue to listen. I feel hope

Aug 26th
Reply

madogblue

What a great podcast, filled with many "gems"!

Aug 20th
Reply (2)

Melissa Duckwall

Have you ever done a podcast on health anxiety/hypochondria?

Aug 6th
Reply (1)

Ghazale Angaji

actually that was really helpful to me to visualize the ocean and meditate it tnks for ur words

Jun 13th
Reply (2)

Brendan Tregear

An insightful message and you have a beautiful voice to deliver it. Thankyou.

May 15th
Reply

Manisha

very helpful.

Apr 29th
Reply

Stacy Freeman

Great episode! You were the first podcast I listened to when I started my journey on change. 😊

Mar 10th
Reply

Alyssa Markham

Time, patience and self love. They help so much. thank you for the reminder.

Jan 9th
Reply

madogblue

Another excellent, consise, helpful podcast

Jan 8th
Reply

Stacy Freeman

Love this.. this to shall pass. Yes! ☺️

Dec 9th
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Stacy Freeman

Wow! Yes! This is what I needed to hear. I have experienced and am still experiencing and learning from your podcast and self improvement etc... I am hoping and praying my boyfriend sees I am trying and applying. I truly love him alot. You are amazing! 😊

Nov 25th
Reply

madogblue

Wow, that was great. So much of Carolyn's story hit home. She had so many classic TMS symptoms. It was great to hear how your Podcast got her going in the right direction. Her story was inspiring. Thanks for sharing.

Nov 24th
Reply

Stacy Freeman

I love your podcasts! This really puts alot of things in perspective on things. I also put into practice of things I have learned on here. 😊

Nov 13th
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Stacy Freeman

Awesome episode. 😊

Nov 7th
Reply

Sheila Rood

Wow these are all the things together that make me get out of an ovetthinking state and truly feel that I can relax. THANK YOU!

Apr 23rd
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madogblue

you will begin to see your thoughts in the new way you will be able to have the ability to pause and make responses to what those thoughts are vs thinking you are the thoughts. Awesome Gina

Apr 19th
Reply

madogblue

it would be great if Gina would follow this up with more detail and examples on methods to release repressed emotions as suggested by Dr. Sarno

Apr 19th
Reply
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