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Today we take some time to oursleves and absorb these powerful health anxiety affirmtions into our subconsicous minds. These health anxiety affirmations will give you the permission you need today to believe in ideas that go against fear and catastrophic thinking. Enjoy. 12 Weeks To Health Anxiety Freedom Begins Today. Click Here To Learn More.
Today we dive deep into the world of health anxiety and understand some very crucial health anxiety tips to take on. These new attitudes will make a lasting difference towards your emotional and mental health. 12 weeks to health anxiety freedom can begin for you today: Click Here
These 5 questions are ones I regularly ask people going through my recovery programs just prior to starting their anxiety recovery journey. Get ready  for clarity, depth, and anxiety understanding. All your anxiety healing needs are at
Today we look at box breathing as a vital technique to use daily for anxiety and panic attacks. As much as these types of breathing techniques may feel unfamilar to an anxiety sufferer they must be utilized regulary to reach inner peace in time. Visit today for all your anxiety recovery needs. 
When these 6 aspects are consciously approached your life will have meaning and the label of anxiety disorder will be eliminated.  All your anxiety healing needs can be found at
In this interview with self development coach Johnny Lawrence I talk about why and how to clean up your past so that you don't have to re-live anxiety over and over again. A powerful episode that will speak deeply towards your mental health healing. To learn more about any of the #1 anxiety recovery programs online visit
Along the journey of anxiety healing there comes many conscious and unconscious challenges we will face. Today we look at these challenges along with solutions during your anxiety recovery journey. Begin your health anxiety healing journey today: Click Here
Responding to symptoms of anxiety is much different than reacting to them. In today's podcast episode I'll share with you some of the options you have to tame these bodily anxiety symptoms fast. Learn more about the #1 Health Anxiety Program available online today Here.
Today we'll touch on a few crucial points when it comes to teh after effects of your anxiety exposure work. This change in mindset will allow for your mind and body to alter its mindset comletely in time. Sign up for my 5 point Saturday's weekly newsletter today at 
In today's podcast episode I will show you what the difference is between natural and artifical stimulation and what the connections may be to an anxiety filled life. Learn more about the #1 Health Anxiety Program Online today Here. 
Today's episode will be vital for anyone suffering from panic attacks today. Today, we disocciate from anxiety attacks and panic and get back to our true selves.  Learn more about the #1 online program for panic attacks today Right Here. 
When we incorporate practicing discomfort daily we find that we become less afraid overall and more consciously aware of things. Today' I'll show you how you can add this action into your anxiety healing journey.  Learn more about the #1 anxiety recovery programs available online today at 
Today we focus on a few health anxiety truths that will help you to re-focus your attention and energy on healing your Hypochondria for good.  Learn more about the #1 health anxiety recovery program today by Clicking Here. 
In today's episode we'll be diving deep into what being in an anxiety or panic trance is like, and what we can truly do to get out now. 8 Weeks To Freedom From Panic Attacks Begins Today: Click Here
Whether you are currently in an anxiety coaching or therapy program today's episode will show you how to make the most of your time with your anxiety coach or therapist.  Sign up for my 5 point Saturday newsletter today at
Today we dive deep into these two powerful methods in healing anxiety. The question is, which one is right for you? Visit today and sign up for my 5 point Saturday weekly newsletter. 
Today I will share a few important lessons from my own anxiety recovery in order to provide you with a deep sense of clarity around what may or may not be taking place in your life right now.  Sign up for my 5 Point Saturday weekly newsletter today at
Comments (15)


great point

Apr 28th


This episode is great. thank you

Apr 27th

Justin Photo Coe

thank you for your gracious words, I been struggling for a while now and listing to you helps me so much. thank you.

Jan 11th

Elizabeth Spry

This podcast really spoke to me. I wasn't aware I was definitely "feeling" I am my car. She's an old beater. So I have felt people would judge me by my car. Also, I am always telling people I have always had anxiety issues. Good grief!! You are so right. I am not my car or my anxiety. Thank you ❤️

May 3rd

Cathy Higgins

It would be nice if when you interview a great resource, you let them speak more. Also, it might be worthwhile to try to end your verbal tic of ending so many sentences with..."right?"

Jan 3rd

Rommel Gatchalian

I was scared to listen to the podcast. Good thing i opened it and listen. That was a good point of view to see life and death cycle. Thanks.

Jun 20th

Mark Dolan

this will no longer play

Oct 9th

Christal Anger

I didnt dwell as much on death until I had kids.. I think my thoughts lay around, I cant leave them so young.. what would happen to them.. I know it's crazy but I always say.. please let me live until they are old enough to take care of themselves. do you have an episode on setbacks?

Mar 19th

Christal Anger

I love your podcast!

Mar 14th

Chelsea Brown

i go through each one of these stages....very valuable information. Thank you

Dec 26th

ka jong venus Park

same here!

Jun 30th

Wendy Wernlund

Is there anyway to access your first 4 podcasts? I just discovered you and wanted to start from the beginning.

Apr 25th

Brian Newman

man! this is awesome! i have LOTS of work to do... but i do know this... excercise is a must with nutrtion... when i dont problems arise quickly...

Dec 23rd

Ash Leigh

this just triggered an anxiety attack for me haha. I have existential anxiety so any talk about reality or thoughts rewiring my programming etc... I suddenly become hyperaware of reality and it just sets me off. what can be done about this? it doesn't seem to have a solution.

Oct 23rd

Samantha Ann

thank you for this. I was feeling pretty down on myself and having some pretty dark thoughts. you calmed me down and made me present

Oct 23rd
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