The Anxiety Guy Podcast

Let's heal the root causes of your anxiety starting today: Get Started Today Through The Inner Circle Program. In this episode of The Anxiety Guy Podcast, host Dennis Simsek explores the intricate relationship between the conscious vs. unconscious mind and its impact on anxiety. Discover how unconscious beliefs and past experiences can trigger anxiety and learn practical strategies to bridge this mental divide. Get ready to become, more than anxiety!  Don’t forget to subscribe on YouTube!   Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today.    Leave Some Feedback: Check out the show notes for this podcast here and leave a comment on your biggest 'more than anxiety moment from the episode. Did you enjoy this anxiety guy poidcast episode? If so, please leave a short review on your favourite podcast directory. Connect with Dennis: Join our Facebook community Dennis's Books on Amazon Connect on Instagram

Use The Code MOMS And Get 30% Off All Anxiety Guy Recovery Programs Today. Click Here To Get Started. Today I want to take you out of the cycle of reassurance seeking for anxiety symptoms and put you on the certain path back to your true self. Enjoy today's short anxiety guy podcast episode and don't forget to share with someone in need today. Don’t forget to subscribe on YouTube!   Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today.    Leave Some Feedback: Did you enjoy this anxiety guy poidcast episode? If so, please leave a short review on your favourite podcast directory. Connect with Dennis: X @The_Anxiety_Guy for daily inspiration Join our Facebook community Dennis's Books on Amazon Connect on Instagram

It's Time You Stopped Managing Your Anxiety Symptoms And Got To The Root Of The Problem: Get Started Today Through The Inner Circle Program. Ever feel like anxiety just creeps up on you out of nowhere? Well, that's the unconscious mind doing its thing. See, our brains are like icebergs – most of what's going on is beneath the surface. The unconscious mind is like the engine room, chugging away without us even realizing it. It's where our deepest fears and worries hang out, and sometimes they come bubbling up as anxiety. Maybe it's a childhood memory, a hidden belief, or just a nagging feeling we can't shake. Whatever it is, the unconscious mind is like the puppeteer pulling the strings, making us feel jittery, on edge, or downright panicked. Understanding this hidden influence is key to getting a handle on anxiety and learning to navigate those choppy mental waters with more ease. Enjoy the episode and please share with someone in need. Don’t forget to subscribe on YouTube!   Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today.    Leave Some Feedback: Did you enjoy this anxiety guy poidcast episode? If so, please leave a short review on your favourite podcast directory. Connect with Dennis: X @The_Anxiety_Guy for daily inspiration Join our Facebook community Dennis's Books on Amazon Connect on Instagram

Isn't It Time You Stopped Managing Your Anxiety Symptoms And Got To The Root Of The Problem? Get Started Today Through The Inner Circle Program. Welcome to The Anxiety Guy Podcast! In today's episode, "The Body's Alarm: Exploring Dysregulated Nervous Systems and Chronic Fatigue," we're diving deep into the roots of anxiety. Beyond the surface symptoms, we'll uncover how our nervous system reacts to stressors, examining the role of 'doer-ship', chronic stress, and provide practical solutions. So, whether you're grappling with anxiety or simply curious about your body's inner workings, join us on this journey to understand and tame "The Body's Alarm." Don’t forget to subscribe on YouTube!   Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today.    Leave Some Feedback: Did you enjoy this anxiety guy poidcast episode? If so, please leave a short review on your favourite podcast directory. Connect with Dennis: X @The_Anxiety_Guy for daily inspiration Join our Facebook community Dennis's Books on Amazon Connect on Instagram

Click here to purchase 101 short lessons for an anxiety free life today and thank you for all your support. Today, I address some important questions regarding the launch of my latest book which has just hit #1 on new releases on Amazon, "101 Short Lessons for an Anxiety-Free Life." This book promises to be a transformative tool in your journey towards anxiety recovery. With just one brief lesson each day, you can effectively keep anxiety at bay. Don’t forget to subscribe on YouTube!   Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today.    Leave Some Feedback: Did you enjoy this episode? If so, please leave a short review on your favourite podcast directory. Connect with Dennis: X @The_Anxiety_Guy for daily inspiration Join our Facebook community Dennis's Books on Amazon Connect on Instagram

Your True and Lasting Anxiety Recovery Begins Here.   Today, we’re diving deep into the intriguing relationship between victimhood, perceived safety, and the journey of anxiety recovery. This episode is essential for anyone feeling trapped in the role of a victim and seeking ways to break free and take charge of their anxiety.   Don’t forget to help us grow by subscribing on YouTube!   Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today.    Leave Some Feedback: Share your reflections from the episode in the show notes comment section right here. Did you enjoy this episode? If so, please leave a short review on your favourite podcast directory. Connect with Dennis: X @The_Anxiety_Guy for daily inspiration Join our Facebook community Dennis's Books on Amazon Connect on Instagram

The Health Anxiety University is Now Open For Sign Ups! Click Here to Join Us Today. All show notes for this episode can be found here. "The Ultimate Anxiety Journaling Method to Start Today" offers a comprehensive approach to healing anxiety through journaling. Today I will provie you with actionable techniques and prompts tailored to alleviate anxiety and promote self-reflection. Listeners of this anxiety guy podcast episode will find it a valuable resource for implementing a structured journaling practice to support their mental and emotional well-being. *Please leave a postive rate and review for the anxiety guy podcast if it is benefitting you, I appreciate every single one. Enjoy!

The Health Anxiety University is Now Open For Sign Ups! Click Here to Join Us Today. Learn More About the Inner Circle Program for Your Anxiety Today: Click Here In this episode of the Anxiety Guy Podcast, we dive into "Beyond Anxiety: Pathways to Peace in a Turbulent Era." Dennis breaks down key points on moving from anxiety to peace in today’s chaotic world. We will explore practical ways to tackle anxiety, including mindfulness and resilience, offering listeners insights and tools to navigate their own paths to tranquility. This discussion is all about understanding anxiety in a deeper way and finding real strategies for dealing with anxiety in a complex world. *Please leave a postive rate and review for the anxiety guy podcast if it is benefitting you, I appreciate every single one. Enjoy!

The Health Anxiety University is Now Open For Sign Ups! Click Here to Join Us Today. In today's episode of Anxiety Guy, I'm excited to share a straightforward change in perspective that can lead to relief and ease from anxiety. It's frequently the correct mindset that fosters significant healing from anxiety and the actionable steps necessary for addressing anxiety as it arises. Hope you enjoy it! *Please leave a postive rate and review for the anxiety guy podcast if it is benefitting you, I appreciate every single one. Enjoy!

Stop coping and start healing your anxiety at the root starting today? Click Here to Get Started. In today's episode of the Anxiety Guy podcast, we delve into the intricate relationship between the unconscious mind and anxiety. We embark on a journey to understand how the subconscious influences our experience of anxiety. By exploring the underlying mechanisms and connections between these two realms, we aim to shed light on the often overlooked aspects of anxiety. Join me as we uncover insights into how our unconscious thoughts, beliefs, and emotions contribute to the manifestation and perpetuation of anxiety, ultimately offering strategies to bridge this gap and cultivate greater mental well-being. Enjoy! Dennis

The Health Anxiety University is Now Open for Sign Ups! Click Here to Join Us Today. This method of addressing anxiety often leads to unintended consequences for many individuals! In the latest anxiety guy podcast episode, I delve into a widespread approach adopted by those grappling with anxiety, which frequently ensnares them further. Enjoy!

The Health Anxiety University is Now Open For Sign Ups! Click Here to Join Us Today. In the midst of grappling with an anxiety disorder, my constant fatigue and exhaustion took the spotlight. Despite this, I managed to reclaim a space of remarkable vitality, clear thinking, and emotional equilibrium. Today, I aim to explore how both myself and those I work with are achieving this transformative journey effectively. If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. Enjoy!

To learn more about the Health Anxiety University Click Here and head over to the 'Membership' menu item. Unraveling your health anxiety beliefs allows you to delve into the root causes of your anxieties. This understanding is crucial for addressing underlying issues effectively and today I will provide you with the clarity necessary in regards to your health anxiety. In this episode you will learn: How to reduce your emotional distress in regards to your anxiety symptoms The best way to promote rational thinking regularly How to foster authentic health anxiety healing If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. Enjoy! PS: Don't forget to join our Facebook Support Community Today.

Choose your path to true and lasting anxiety relief today, click here. Navigating through indecision anxiety is crucial for personal growth, effective decision-making, and overall well-being. Indecision anxiety occurs when individuals feel overwhelmed or paralyzed by the numerous choices they face, leading to feelings of stress, doubt, and fear of making the wrong decision. If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. Enjoy! PS: Don't forget to join our Facebook Support Community Today.

All Show Notes For This Episode Can be Found Right Here.  Welcome to another insightful episode of the Anxiety Guy Podcast, where we journey together towards liberation from anxiety. I'm your host, Dennis Simsek, and today, I'm unveiling the transformative power of a simple yet profound practice: mindless meditation. In this episode, sponsored by the Health Anxiety Program, we dive deep into the intricacies of health anxiety and how to reclaim control over our thoughts and emotions. If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. Enjoy! PS: Don't forget to join our Facebook Support Community Today.

Choose your path to true and lasting anxiety relief today, click here. In this episode of "The Anxiety Guy Podcast," we tackle the unique challenge of anxiety surfacing in moments of relaxation. Join us as we discuss practical tips and insights to navigate and conquer the unexpected tension that can accompany moments of tranquility. If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need.   Enjoy!   PS: Don't forget to join our Facebook Support Community Today.

Isn't it time you stopped managing your anxiety and started truly healing? Click here to find out how. When every effort to ease anxiety proves futile, understanding the root causes becomes crucial. It could involve unresolved issues, deep-seated triggers, or a complex interplay of emotions. Seeking introspection, and adopting tailored recovery strategies will unveil pathways to relief.  In this episode you will learn: How more effort often isn't the way to true and lasting anxiety relief Why our definition of what anxiety healing really is must change How to begin using your mind and time wisely to get on the path to true anxiety recovery If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. Enjoy! PS: Don't forget to join our Facebook Support Community Today.

Isn't it time you stopped managing your anxiety and started truly healing? Click here to find out how. I believe my personal healing journey with an anxiety disorder would have cam much more quickly had I knew these lessons. However, I am truly grateful that I can share these important teachings with you today so that you can begin feeling anxiety relief sooner rather than later.  In this episode you will learn: How lessening the fear around the elements of anxiety is the true key to freedom Why eliminating guilt around anxiety is so important  Why it's so important that you choose your authority figures wisely If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. Enjoy! PS: Don't forget to join our Facebook Support Community Today.

Pick up your FREE masterclass on how to reframe your past traumas and respond to fear effectively at https://dennissimsek.com This anxiety guy podcast episode unfolds with a detailed exploration of five emotional connections to stomach anxiety. From holding in nourishment to the fear of the new, Dennis provides actionable solutions, emphasizing self-love, curiosity, and trust in change. In this episode you will learn: How the fear of uncertainty and new changes plays a part in stomach anxiety How commom misconceptions around stomach anxiety fuel further distress Why it's important to reflect on what doesn't work in regards to anxiety recovery work If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. Enjoy! PS: Don't forget to join our Facebook Support Community Today.

Pick up your FREE masterclass on how to reframe your past traumas and respond to fear effectively at https://dennissimsek.com today. Isn't it interesting (and incredibly frustrating when symptoms of anxiety strengthen at certain times, travel to different locations and even arise at the most unlikeliest of times? Today, on this episode of the anxiety guy podcast I will share with you why these occurences happen and what you must start doing about them starting today.  In this episode you will learn: The truth behind why these anxiety symptoms are present Why symptoms of anxiety take up so much of our focus throughout the day How to begin to become indifferent towards these bodily reactions in a practical manner. If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me.  Enjoy! Dennis PS: Don't forget to join our Facebook Support Community Today.