The Anxious Introvert Podcast with Meegan Brooke

In this video I talk about difficult conversations. We discuss how to separate yourself from another person _____________________________________________ My social media links below! Watch me LIVE in my Facebook Group Introverts, Empaths and Sensitive People with Anxiety at https://www.facebook.com/groups/introvertanxiety/ What type of introvert are you? Try the quiz at bit.ly/quizintrovert Instagram: https://www.instagram.com/tthemeeganbrooke Facebook: https://www.facebook.com/coachmeeganbrooke

In this video I talk about difficult conversations. I talk about the first essential of a difficult conversation. And that is emotional presence. I share five tips to being more emotionally present. _____________________________________________ My social media links below! What type of introvert are you? Try the quiz at bit.ly/quizintrovert Instagram: https://www.instagram.com/tthemeeganb... Facebook: https://www.facebook.com/coachmeeganb...

In this video I talk about difficult conversations. I discuss the five more benefits for actually having these conversations. _________________________________________________________________ My social media links below! Watch me LIVE in my Facebook Group Introverts, Empaths and Sensitive People with Anxiety at https://www.facebook.com/groups/introvertanxiety/ What type of introvert are you? Try the quiz at bit.ly/quizintrovert Instagram: https://www.instagram.com/tthemeeganbrooke Facebook: https://www.facebook.com/coachmeeganbrooke

In this podcast I talk about difficult conversations. I discuss the four reasons we fear confrontational conversations And we talk about two benefits for actually having these conversations. Listen to me me share some personal stories about this! _____________________________________________ SUBSCRIBE if you enjoyed the Podcast! Watch me LIVE in my Facebook Group Introverts, Empaths and Sensitive People with Anxiety at https://www.facebook.com/groups/introvertanxiety/ _____________________________________________ My social media links below! What type of introvert are you? Try the quiz at bit.ly/quizintrovert Instagram: https://www.instagram.com/tthemeeganbrooke Facebook: https://www.facebook.com/coachmeeganbrooke

What type of introvert are you? Try the quiz at bit.ly/quizintrovert Instagram: @themeeganbrooke Facebook: @themeeganbrooke Website: www.meeganbrooke.com Your Marketing and Mindset Coach, Meegs xx

What type of introvert are you? Try the quiz at bit.ly/quizintrovert Instagram: @themeeganbrooke Facebook: @themeeganbrooke Website: www.meeganbrooke.com Your Self-Love Coach, Meegs xx

What type of introvert are you? Try the quiz at bit.ly/quizintrovert Instagram: @themeeganbrooke Facebook: @themeeganbrooke Website: www.meeganbrooke.com Your Anxiety Coach, Meegs xx

What type of introvert are you? Try the quiz at bit.ly/quizintrovert Instagram: @themeeganbrooke Facebook: @themeeganbrooke Website: www.meeganbrooke.com Episode When was the last time you disapproved of someone else? Did you disapprove of their behaviour or their entire worth as a human being? It was their behaviour right? You don't disapprove of someone's worth and neither do other people. And even if they do say you're worthless, they're lashing out to try and make themselves feel better. Either way, it's not true. Nothing can take away your worth . You were born worthy. You were born enough. You are worthy. You are enough. Own it Your Anxiety Coach, Meegs xx

Today we’re talking about what to do when you’re scared to say no to someone because you’re afraid of hurting their feelings. You want to honour your needs but the thought of your friend’s shocked face or angry retaliation makes you recoil. What type of introvert are you? Try the quiz at bit.ly/quizintrovert

I talk about why we have phone anxiety, some simple tactics you can use and the core reason we have phone anxiety and how to change it. What type of introvert are you? Try the quiz at bit.ly/quizintrovert Your Anxiety Coach, Meegs xx