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The Anxious Therapist
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© Jaclyn Amys
Description
A licensed Mental Health Therapist saying the shit nobody else wants to.
355 Episodes
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*if you’re interested in working with me - you can find me on IG or send an email to JaclynNicole8@gmail.com
Does this sound like you?
You’re never gonna believe this one…
When you are feeling stuck on your healing journey, it is likely because you are OVER consuming & UNDER implementing. Let’s get into it!
Are you able to validate or do you tend to jump right into justifying your behaviors?
It’s okay for relationships to be difficult. In fact, it’s necessary.
Did you know that you can think about thinking?!
This is one of the hardest pills I’ve ever had to swallow, but it’s improved ALL of my relationships.
This one distinction could make a world of difference in your particularly challenging relationships.
An analogy to help you navigate your trauma.
Answering an amazing Q from my instagram DMs. *don’t forget to share this episode & tag @TheAnxiousTherapist
Can you learn to be okay with disappointing people for the holidays?
A life update from the past 8 weeks - let’s catch up!
If you’re curious about working together, send me a DM on insta or an email (JaclynNicole8@gmail.com) & we can see if we’d be a good fit!
I am now a mama of 2 under 2. Let’s chat about my birth & postpartum experience.
What a beautiful, full circle moment.
Who in your life is reflecting your reality back to you?
Are you expecting people to show up the same way that YOU would or are you truly allowing people to show up as THEIR best self?
I’m going to teach you how to better understand the way your brain works so you can begin using it to your advantage on your healing journey!
Join us for the Emotion Evolution: https://the-anxious-therapist.mykajabi.com/offers/DLA67LgG
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This is my favorite podcast. I tried therapy once and it was very uncomfortable, I felt like I was being judged and studied. I have stuggled with anxiety my whole life and got to the point that I thought my anxiety wasn't "normal anxiety" because it was so different from what I saw in TV and movies. You are so relatable. while listening to these episodes I find my self saying "omg yeeeeeessss!!" You are able to explain in words the crazy feelings that I have and it's nice to know that it's not just me.
Thank you for addressing that anxiety doesn't always look like it does in the movies. So many people don't understand that sometimes my inability to do something is anxiety because it doesn't look like what the media portrays anxiety as. 🤗