The Are Ya Well Podcast

Meet the incredible Yvonne Tchrakian: mother of four, corporate lawyer, and manifestation queen. In Part 1 of this two-hour conversation, we delve into Yvonne’s childhood, which was split between LA and Listowel, Kerry. We discuss her remarkable career as a lawyer—you'll undoubtedly feel motivated by Yvonne’s work ethic—how she manifested her wonderful husband, and her sometimes turbulent journey to motherhood. **Trigger warning: we discuss baby loss. We also talk about all the wonderful things she has manifested into her life.This conversation is inspiring, engaging, and motivating, and we had a laugh along the way.Part 2 is coming next week, where we will discuss the HOW of manifestation.Here’s where you can find Yvonne:LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/Instagram: https://www.instagram.com/yvonnetchrakian_manifest/Website: https://pausepenny.com/This podcast was brought to you by www.umbrellawellness.ie Ireland’s top corporate wellness provider.  Hosted on Acast. See acast.com/privacy for more information.

Join me for part 2 of Yvonne's story. This is equally as good, if not even more motivating, than part 1. This section focuses on how to manifest, and it's packed with great real-life examples, stories, and Yvonne’s 7-step process for manifesting your dream life. Dive in and discover practical steps and powerful insights that can help you bring your dreams to life.Here’s where you can find Yvonne:LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/Instagram: https://www.instagram.com/yvonnetchrakian_manifest/Website: https://pausepenny.com/This podcast was brought to you by www.umbrellawellness.ie Ireland’s top corporate wellness provider. Hosted on Acast. See acast.com/privacy for more information.

Join me this week on the podcast for an inspiring conversation with Brendan Spratt as he shares his remarkable surrogacy journey. Brendan, a proud father of two beautiful children born via surrogacy, delves into his experiences and the challenges he faced along the way. As a gay man who celebrated his marriage shortly after the historic 2015 referendum, Brendan's story is a testament to love, resilience, and the fight for family.Don't miss this heartfelt episode that showcases the power of determination and the beauty of modern family-making.Instagram:https://www.instagram.com/brendanliveshere/  Brendan's Recommendations: Book: Jane Casey, The burningPodcast: Catch up with Louise McSharry Wellness Hack: Prioritize sleep and monitor alcohol consumption Hosted on Acast. See acast.com/privacy for more information.

This week, I am joined by Bob Roth, a pioneer in the meditation space, is one of the most experienced and sought-after meditation teachers in the world. Over the past fifty years, Bob has taught Transcendental Meditation to many thousands of people, including billionaire CEOs, Hollywood celebrities (Tom Hanks, Oprah, Hugh Jackman, Martin Scorsese, Katy Perry, Gywneth Paltrow),combat-scarred veterans, and inner-city youth. Bob wanted to change the world with politics but after witnessing the assasination of former US president JFK, he decided to take another path, the path of meditation which he discusses with us today.TM is the most researched meditation technique and has substantial evidence to support considerable physiological and psychological benefits.  He also dispels the notion that TM is somehow a religion and dives deep into explaining how exactly this method impacts the mind. You do not want to miss this episode!Bob is CEO of the David Lynch Foundation, Bob's non-profit foundation has brought meditation to over 1 million kids and serves at-risk students, military veterans, and women and children who have experienced domestic violence. He has also written two books, Maharishi Mahesh Yogi's Transcendental Meditation and Strength in Stillness.He has also written two books, Maharishi Mahesh Yogi's Transcendental Meditation and Strength in Stillness.  Hosted on Acast. See acast.com/privacy for more information.

This week I am joined by one of the funniest people I know, Caitlin Murray or you might know her from her instagram handel @BigTimeAdulting.  Caitlin has embarked on a remarkable journey over the past few years. She transitioned from the bustling life in New York City to the peaceful suburbs to become a stay-at-home mom to her three wonderful kids. Her story took a challenging turn when her eldest son, Calum, was diagnosed with leukemia at just 3 years old, right as the world was entering lockdown.  Caitlin shares the ups and downs of her family's journey through Calum's diagnosis and treatment. Caitlin's story doesn't end there. She's also risen to fame with her infectious kitchen dance moves, which have brought joy to millions. With over 1.4 million followers on Instagram and 2.3 million likes on TikTok, Caitlin has become a loved influencer. She's now venturing into authorship and comedy, and her positive energy is truly contagiousThis episode will make you laugh, cry and laugh some more! Enjoy my friends.Caitlin's detailsInstagram: Instagram Tik Tok: TikTokHer Newsletter: SoulSnacks Newsletter--------------------------------------------------------------------------------------------------------------This episode is brought to you by my  Meditate with Laura, my 21 Day Meditation Course.  If you are looking to learn to meditate, improve your morning routine or simply find calm and peace in what is a hectic and stressful world then this course is for you. Enjoy!  Hosted on Acast. See acast.com/privacy for more information.

This week, I am joined by Rhona Cullinan, the owner of thriving CBD business Focus by Rhona. Rhona has been on quite a journey over the last few years. She has navigated challenges such as dealing with narcissistic abuse and repetitive toxic relationships, raising her three beautiful children, each with special needs, undergoing gastric bypass surgery twice, and successfully establishing her thriving company.Rhona is a powerhouse and a real example of strength, determination and happiness.  I loved Rhona's positive and kind energy and I can see her going from strength to strength.  I am most definitely #teamrhona Rhonas Instagram It's My Time Facebook Group - Join Focus by Rhonas Website  This episode was brought to you by www.meditatewithlaura.ie.  If you are looking to begin a meditation practice, improve your morning routine or simply find some peace and calm in your day then this course is for you.  It's only 10mins daily and can be done at your own time and pace.  Meditation will enhance your life in the best ways so start today.  Hosted on Acast. See acast.com/privacy for more information.

This week, I am joined by Shane Walsh, also known as Shane Walsh Fitness. Shane is an online coach offering personalized fitness programs and nutritional guidance to female clients. His approach is often described as holistic, focusing not just on physical training but also on mental well-being and sustainable lifestyle changes.Shane shares his personal journey with mental health on today's podcast. We discuss his experiences, from being bullied in his younger years to facing significant mental health challenges in his twenties. He then made the decision to give up alcohol and went on to establish a successful business. I admire Shane's honesty in addressing a topic that is often overlooked: men's mental health.PS: Send this episode to someone who might be struggling.  Find Shane:Website:  http://Www.shanewalshfitness.comInstagram: @shanewalshfitness Podcast: The Shane Walsh Podcast -------------------------------------------------------------------------------------------------------------This podcast was brought to you by www.meditatewithlaura.ie - start your mental health journey today with my 21 Day meditation course.  Only 21 Days to a healthier, happier and more peaceful you.   Hosted on Acast. See acast.com/privacy for more information.

This week, I am joined by Tara Thompson. Tara is a trauma-informed yoga and meditation teacher and a soon-to-be book author. Her upcoming book is titled The Quest: A Healing Journey from Trauma. In this episode, Tara gives us a deep dive into her life—from the corporate hustle to a string of failed relationships to a hectic social life. Tara delved into the world of mindfulness & meditation during lockdown, and it was then that she realized something terrible had happened to her in childhood. Tara discusses this on the podcast today.This is ultimately a story of healing and redemption, and Tara exemplifies the hero's journeyTrigger warning: We discuss abuse and childhood trauma.Find Tara:Instagram: The Quest Yoga Tara's classes and retreats: https://bookwhen.com/thequestyogaTara has some wonderful retreats happening on August, 31st, September, 14th and September, 22nd.  Click the link above to learn more.-------------------------------------------------------------------------------------------------------------------This episode was brought to you by my 21 Day Meditation course www.meditatewithlaura.ie.If you are looking for some light on your healing journey then this course is for you.  Sign up today for lifetime access and enjoy my friends!  Hosted on Acast. See acast.com/privacy for more information.

For those of you the follow Brigid O'Hara aka bridey_wine_chats, I can attest to the fact that she is the nicest, friendliest most down to earth woman. It was such a pleasure to speak to her in her hometown of Achill Island. Brigid O'Hora has spent over twenty years working in the wine industry. She began her training in Australia and since then has been a wine studies lecturer, held several posts as sommelier at prestigious restaurants in Paris, Boston, Sydney, Dublin and Clare and set up her own wine tasting business which she ran for three years.Nowadays, between raising her triplet children on the beautiful island of Achill off the west coast of Ireland, Brigid works as a Business Development Manager for Classic Drinks, an Irish wine company. And her passion remains spreading the joy of wine in a non-fussy, heartfelt manner, through food, joy and connection.Brigids honesty is refreshing and of course we get honest about what it has been like for her raising triplets.Brigid has a book due out in October, titled The Home Sommelier: Your down-to-earth guide to choosing good wine.  I honestly cannot wait to get my hands on it. I think its a great gift or stocking filler. You can pre-order here:Easons - be in with a chance to win a wine hamper Amazon Dubray You can follow Brigid here on Instagram -----------------------------------------------------------------------------------------------------------------------This episode was brought to you by www.meditatewithlaura.ie  - Managing stress, overhwelm, anxiety, parenthood can be intense.  Meditation will help you manage and mitigate that intensity and it's only 10 mins everyday.  It's a beautiful way to begin your day and sure to leave you feeling emotionally regulated as you go about your day. Enjoy friends!   Hosted on Acast. See acast.com/privacy for more information.

Dez McMahon is back for season 2! Last season everyone was talking about dez's episode and I know you are going to love this episode even more. Dez is a medium, actor, voice-over artist and public speaker. For those of you who haven’t listened to my episode with Dez in season 1, you are in for a treat.  Dez is a special human and his wisdom knows no bounds.  This episode will nourish your soul. In this episode, we delve into the profound and trans formative power of love and connection. Dez gives us his unique perspective on the afterlife, grief, soulmates, attachment theory, love and friendship. We discuss the importance of self-discovery, the impact of positive energy, and the drive to make a difference in the world.   Plus, Dez offers valuable insights on protecting your energy and staying true to yourself amidst challenges.Don’t miss this engaging conversation filled with hope, inspiration, and a call to action for a better future.Tune in now and be inspired!Find Dez:Instagram Services:1:1 readings and sessionsCorporate talks on confidence and motivation Acting & Voice Over ----------------------------------------------------------------------------------------------------------This episode was borught to you by www.meditatewithlaura.ie .  In 21 Days you will learn to meditate as well as master mindfulness and breathing techniques that will help you for the rest of your life. If you want to feel calmer, less anxious and more connected then this course is for you!  Hosted on Acast. See acast.com/privacy for more information.

It's me, hi! I'm back with a solo episode. Honestly, I've been wanting to do a solo episode for ages, but I've had such an incredible lineup of guests and stories that I put it on the back-burner but it's here now!This week, I want to share five exercises that have significantly helped me on my personal journey—and continue to do so to this day. I truly believe that if I'd known about these exercises sooner, I could have avoided a lot of stress and anxiety in my life. So, I'm sharing them with you in the hope that all of them—or even just one—will help you too.Episode Breakdown:9:10 – Manifestation21:00 – Meditation32:00 – Taking a Break from Alcohol40:00 – Affirmations50:00 – GratitudeShare this episode with a friend or family member who needs to hear it and please let me know what has helped you on your healing journey—I love hearing from you! This episode is brought to you by my 21-day meditation course at www.meditatewithlaura.ie.Start your healing journey today and get lifetime access. It's so easy, only 10 minutes in the morning for a better day.  Hosted on Acast. See acast.com/privacy for more information.

This week I am joined by the wonderful Clare Mansfield.   Clare takes us through her incredible journey to parenthood—from trying to conceive for four years, navigating IVF, to exploring egg donation, and everything in between. While it was not an easy path, Clare's storytelling makes it feel almost effortless. Her positive outlook on the struggles she faced is truly inspiring; she has transformed her pain into passion by helping others with their own fertility challenges.Did you know that around 1 in 6 couples experience delays in getting pregnant? This statistic is on the rise, and we all know someone who may be struggling on their journey to parenthood. I encourage you to share this episode with them—they need to hear Clare's story. Find Clare:Website: https://floweringwithclare.com/ Retreats: www.fertilitysupportretreats.com use code laura10 for 10% off your first retreatLinkedIn: Flowering with ClareFacebook: Clare Mansfield Offerings: 1:1 consults Retreats - day events in 2024 in Dublin, Cork, Belfast & Carlow use code laura10 for 10% off your first retreatFertility Support Retreats - 3 day, 2 nights all-inclusive - coming soon in 2025!!Email: floweringwithclare@gmail.comPart two is out on Monday at 8AM so don't forget to set up your automatic downloads or follow me on your favorite streaming platform and get notified.Please let me or Clare know what you thought of the episode, I love to hear your feedback!  This episode was brought to you by www.meditatewithlaura.ie my 21 Day meditation course.  The classes are only 10mins every day and there is a range of meditations from breath-work to manifestation to gratitude.  This course will keep your vibration high throughout those winter months.   Hosted on Acast. See acast.com/privacy for more information.

I’m back this week with the wonderful Clare as we conclude the story of her journey to building her beautiful family. Clare shares the unexpected double surprise that changed everything, followed by another natural surprise two years later. What began as a story of hardship turned into one of the most heartwarming and happiest endings imaginableClare turned her heartache into her passion and now helps parents who are enduring their own fertility struggles.  Details below. Find Clare:Website: https://floweringwithclare.com/ Retreats: www.fertilitysupportretreats.com use code laura10 for 10% off your first retreatLinkedIn: Flowering with ClareFacebook: Clare Mansfield Offerings: 1:1 consults Retreats - day events in 2024 in Dublin, Cork, Belfast & Carlow use code laura10 for 10% off your first retreatFertility Support Retreats - 3 day, 2 nights all-inclusive - coming soon in 2025!!Email: floweringwithclare@gmail.comPlease let me or Clare know what you thought of the episode, I love to hear your feedback!  This episode was brought to you by www.meditatewithlaura.ie my 21 Day meditation course.  The classes are only 10mins every day and there is a range of meditations from breath-work to manifestation to gratitude.  This course will keep your vibration high throughout those winter months.  Hosted on Acast. See acast.com/privacy for more information.

Hello friends,This week, I’m diving deep into my obsession: the Diddy scandal. Since November 2023—when Cassie Ventura’s shocking accusations of abuse surfaced—I’ve been conducting my own research into everything Diddy and boy, is it grimey....But here’s the thing: this scandal goes far beyond Diddy himself. The real question is, who else is involved in this alleged racketeering and sex trafficking conspiracy? The answer: many. Some of the names being uncovered are truly unexpected, and it’s been tough for me to see people I’ve admired in the industry in such a different light. In this 30-minute episode, I give you an overview of everything that’s unfolded so far—who’s being implicated, what’s being covered up, and how deep this conspiracy may run. And trust me, I’ve got plenty more research to share if you want me to dive even deeper!⚠️ Trigger Warning: This episode discusses topics including child sexual abuse (CSA), violence, drugs, and abuse. Listener discretion is advised.Everything in this episode is alleged, but it’ll definitely make you think twice about some of your favorite celebrities.I hope you enjoy this episode, and if you’re craving more, let me know—I’ve got a ton more to uncover! Sources: The Sean Combs Indictment Katt Williams Interview on Club Shay Shay Jaguar Wright Diddy Do ItPeople Magazine - A timeline of sexual assault allegations against Diddy, including details on his legal battles: People.com article on Diddy​(In-depth coverage of the racketeering and sex trafficking charges: AOL News article​ Detailed reporting on the federal indictment and other accusations: TheGrio article Hosted on Acast. See acast.com/privacy for more information.

This week, I’m thrilled to be joined by the wonderful Paul Stenson. Paul was an absolute gentleman, and it was a true pleasure to sit down and hear his incredible story. In this episode, Paul shares his journey from battling addiction in the fast-paced streets of Dublin to finding peace and contentment on the tranquil shores of Achill Island.We dive into Paul’s personal transformation, discussing how he left behind not just a bustling city, but an entire way of life. He opens up about the challenges he faced during his recovery, the pivotal moments that inspired change, and why he’s so much happier living in harmony with the serene beauty of Achill.This episode is full of heartfelt stories, profound insights, and inspiring reflections on the power of change, self-discovery, and finding calm amidst life’s chaos. Whether you're seeking inspiration, a sense of peace, or just a good story, Paul’s journey is one you won’t want to miss.Find PaulInstagram Sabhna Saunas Moose on the Loose Podcast  Hosted on Acast. See acast.com/privacy for more information.