Balancing our lives is stressful. Think of watching the tightrope act at the circus, as they focus on balancing themselves. Michelle speaks on "centering" herself and finding her core beliefs through digging up her past.
There will always be points in every aspect of our life where we want to crack, we want to break, we want to give in to the negativity and call it quits. You may feel like your efforts are not good enough, but know that you are GREAT, keep pushing! You never know who is watching you, do not quit.
We often undermine the small disciplines in our life that actually yield the biggest results in the long run. We are usually the one that is in our own way to getting what we envision. Peeling back the onion of ourself, we can find the answer to these problems in our own habits..
Trust yourself with the process, the process will work! But, you can't trust the process when you don't trust yourself with the process itself!
Being positive isn't something that is or isn't.. It takes constant work, just like your fitness. It's time to take action and prioritize our positive lifestyle or else today will be no different than yesterday.
We underestimate the power of the small steps. These are the key to our success. It takes ONE step.
Stop living life from circumstance to circumstance
Staying in our "lane" and focusing on the things we can control, not what we can't is how you mind your business.
Our commitment needs to be the driving force to achieving our goals
Resilience is a skill that needs to be worked on each and every day.
We all have the capacity to recover quickly from difficulties or tough times.
We may not have energy left for the future, no more data.. because we're still investing it in the past, those unused Apps
Let's focus on the things we can control and not what we can't control.
It's easy to get drowned out by the noise of life, listening to the music but not paying attention to the lyrics. Moving through life without paying attention to the purpose, the content, or your Why. I landed myself here, so I'm calling myself out
Being grateful is associated with a greater sense of happiness, helps us feel more positive emotions, and helps embrace the good experiences.
Sometimes we need to understand that we do not understand
TV News Anchor, Matt Franklin joins us for a phone interview to weigh in on racial injustice, the Flint Water Crisis, COVID-19 and how this has all impacted him.