The Art Of Imperfect Adulting

In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Monica McKitterick about her journey from nurse practitioner to business owner, how she navigated stepping into the CEO role with no formal business training, and the profound impact that competing in a reality TV competition had on her definition of success, freedom, and personal fulfillment. Monica is an Austin-based founder and CEO of Impact Family Wellness and winner of Season 18 of “The Blocks,” a televised entrepreneurial competition. About Monica McKitterick:Monica McKitterick is a family nurse practitioner turned CEO who built a thriving, multi-location Direct Primary Care practice from the ground up. After winning a national business competition, she realized success is less about titles and accolades and more about freedom, impact, and living in alignment with her values. She now helps other medical providers break free from the broken healthcare system and create sustainable, patient-centered practices. Monica is passionate about redefining success and showing others that their worth is never tied to burnout.Main Topics Covered:How Monica launched and scaled a direct primary care (DPC) practice with no business backgroundThe experience and intensity of participating in “The Blocks” entrepreneurial TV showLearning to redefine personal and professional success beyond traditional metricsThe role of competition, networking, and mindset shifts in entrepreneurshipFacing burnout, the importance of setting boundaries, and embracing freedomMonica’s strategies for building a business that operates independently of her day-to-day presenceNew ways she’s making an impact through writing, mentoring, and online education for healthcare providersQuote from the Episode: “It was the first time I legitimately felt validated as a business owner… I was doing it. I just couldn’t admit to myself that I was doing it. And that was the first time I was like, oh, maybe I do know what I’m doing.” — Monica McKitterickTimestamps: [00:00:00] Monica’s Austin roots and family celebrations[00:02:03] Monica’s journey to “The Blocks” & applying for the show[00:04:54] Transitioning from nurse practitioner to CEO[00:07:32] What is direct primary care and how it differs from concierge medicine[00:09:06] Monica’s hopes and goals for the TV competition[00:10:50] The reality of filming “The Blocks” and competition structure[00:13:59] The diversity of entrepreneurs on the show[00:15:41] Competitive spirit, imposter syndrome, and the reality of winning[00:18:49] The impact and pressure after winning “The Blocks”[00:20:44] Redefining success, facing burnout, and pivoting to new projects[00:25:07] Freedom, mindset shifts, and building an autonomous business[00:27:36] Would Monica do another competition?[00:29:21] Where to find “The Blocks” and Monica’s resources[00:32:11] Austin recs, reality TV, and Monica’s favorite guilty pleasuresABOUT THE SHOW: The Art of Imperfect Adulting elevates the voices of experience by sharing real stories from real people figuring out adult life. Every episode features honest conversations about life's choices, changes, and challenges—interviews with individuals (not celebrities) who share their personal experiences and insights. Through these authentic stories, listeners find validation, motivation, and inspiration for navigating their own path through modern life. Because there's a big difference between expert advice and shared experience, and hearing another person's lived experience helps us feel less alone in our own situations.CONNECT WITH Monica Mckitterick:

In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Carrie Veatch about her decision to leave a successful nonprofit executive role and embark on a transformative journey living and working around the world. Carrie is an entrepreneur, coach, and freedom advocate in Denver, Colorado when this was recorded. Carrie opens up about what inspired her to create her own “mini-retirement,” how she rebuilt her career with intention, and what it means to design a life aligned with your deepest values, even if it means breaking with expectations.About the Guest:Carrie Veatch is a coach specializing in helping entrepreneurs achieve time, financial, and location freedom. Drawing from her own experiences living and working abroad, downsizing her life, and building businesses online, Carrie empowers her clients to intentionally create lives and careers that truly honor their unique aspirations and rhythms.Main Topics Covered:What led Carrie to quit her executive nonprofit job and move abroad in her 30sThe concept of “mini-retirement” and intentional life designNavigating family influences, financial planning, and solo adulthoodThe realities and rewards of building an online business while traveling internationallyThe challenges (and joys) of fitting in—abroad and at homeHow travel and entrepreneurship shifted Carrie’s perspective on risk, community, and personal alignmentPractical insights about downsizing, taxes, U.S. residency, and logistics while living nomadicallyQuote from the Episode:“I believe as an empowered person... it is up to me and it's my responsibility to do something with what is in front of me. Like, I am empowered to get to re-decide, to change course. Right. Like, that's where I really believe we find our power is knowing that life is not happening to me. I get to choose.”—Carrie VeatchTimestamps: [00:00:04] Welcome & intros; where Carrie calls home[00:01:36] Why she left her nonprofit career[00:03:29] Discovering “mini-retirement” & intentional financial planning[00:06:41] Growing up and early ideas of adulthood[00:09:58] Making unconventional choices and social support[00:13:35] Traveling, soul-searching, and planning the leap to Asia[00:15:51] Feeling out of place—community, belonging, and redefining home[00:20:24] The logistics of going nomadic: downsizing, storage, and finances[00:21:39] Landing in Asia: work, building a business, and changing plans[00:25:35] From fast travel to building connections in Vietnam[00:27:32] Running a nomadic business and navigating U.S. logistics[00:29:25] How travel changed Carrie’s perspective and life today[00:34:33] Carrie’s coaching business: helping others pursue time, location, and financial freedom[00:35:07] Denver food recommendation[00:35:43] Book and treat picks[00:37:28] Wrap-up and gratitudeSpecial Offer from the Guest:Carrie invites listeners to connect with her for a free discovery call to explore time, financial, or location freedom—mention the podcast when you reach out via her website or Instagram. To make sure you have all the information about the guest and the offer be sure to subscribe to the email community at https://www.imperfectadulting.comNote from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer please reach out to the guest or vendor directly.ABOUT THE SHOW: The Art of Imperfect Adulting elevates the voices of experience by sharing real stories from real people figuring out adult life. Every episode features honest conversations about life's choices, changes, and challenges—interviews with individuals (not celebrities) who share their personal experiences and insights. Through these authentic...

about navigating the emotional landscape and practical challenges of raising a child with unique genetics and an autism diagnosis. Jennifer shares her family’s journey from uncertainty and medical crises to building a supportive community and ultimately founding Sarah Rise, an adaptation of the Sunrise Program, to help her daughter flourish. The conversation dives into the realities of parenting through unpredictability, the importance of asking for help, and finding empowerment and self-acceptance along the way.About the Guest:Jennifer Celeste Briggs has a BA in English Literature from Swarthmore college. She lives in Pittsburgh, PA with her husband and two daughters. Her daughter Sarah has a genetic anomaly and autism. Organizing hundreds of hours of therapeutic play time for Sarah, Jenny trained and coordinated multiple volunteers to help Sarah thrive. Jenny's book about this experience is called Watching Sarah Rise: A Journey of Thriving with Autism.Main Topics Covered:Early parenting challenges, medical uncertainty, and journey to a genetic and autism diagnosisThe emotional impact of developmental differences and letting go of expectationsThe discovery and adaptation of the Sunrise Program (Sarah Rise) for family and community supportIntentional choices, asking for help, and building a reliable support networkBalancing the needs of two children and preserving family connectionsAccepting imperfection and finding joy in the parenting journeyQuote from the Episode:"Look, you can be a totally imperfect parent and you can still make a huge difference for your child, and your child could still need a ton of help... but also, we can just go to the pool and she can swim and she can go for a bike ride... I feel like I can relax and enjoy her and she can enjoy her life and her connections with people." — Jennifer Celeste BriggsTimestamps: [00:00:08] Meet Jennifer Celeste Briggs & warmup questions[00:01:51] Introducing Sarah: early challenges, seizures, and medical specialists[00:07:43] Discovering developmental differences and the emotional rollercoaster[00:11:38] Grieving, self-blame, and finding support[00:15:58] Redefining expectations: before and after motherhood[00:23:03] The strain—leaning into support, family networks, and volunteers[00:28:03] Discovering and launching the Sarah Rise program[00:30:44] The path to authorship and sharing the journey[00:35:45] How to connect with Jennifer & audience special offer[00:36:59] Final questions: introvert/extrovert, nostalgic music & dream vacationSpecial Offer from the Guest:If you purchase Watching Sarah Rise and contact Jennifer, letting her know you found the book through The Art of Imperfect Adulting, she’ll send you a free signed book plate. www.watchingsarahrise.comNote from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer, please reach out to the guest or vendor directly.Join the conversation on social. Find the Art of Imperfect Adulting on Instagram @theartof_imperfect_adulting YouTube @imperfectadulting and TikTok @imperfectadulting If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/supportNever Miss a Moment of Imperfect AdultingWe invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.Why...

In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Lauren Roche about her transformative experience living as a digital nomad during the pandemic. Lauren is a Washington, D.C.-based wellness advocate, remote work consultant, and host of The Naked Truth with Lauren podcast. Lauren shares her honest reflections on hitting the road at 23, navigating remote work across multiple U.S. cities, the realities of loneliness and workplace stress, and the power of building resilience and community while on the move.About the Guest:Lauren Roche is a wellness entrepreneur, transformation coach, and podcast host dedicated to destigmatizing mental health and building supportive communities. With a background in consulting and user experience design, Lauren leverages her own journey—from Maryland to a year of nomadic living—to help others embrace vulnerability, gratitude, and growth. She is the founder of The Naked Truth with Lauren, an omnichannel brand focused on mindfulness, mental health, and manifestation.Main Topics Covered:The impetus and planning behind Lauren’s year as a digital nomad (2021–2022)The unique challenges and joys of working remotely while traveling across the U.S.Coping with uncertainty, isolation, and career transitions on the roadHow to build connections and maintain mental health during big life changesThe impact of support systems: family, friends, and virtual therapyLessons in resilience, resourcefulness, and intentional livingLauren’s mission to break the stigma around mental health and foster genuine communityQuote from the Episode:"I built so much resilience with the things that, like, weren't on my bingo card or went sideways or went wrong. And having to be on our toes, moving around a month or two at a time...dealing with stuff that comes up that you're not expecting because you're still living everyday life." — Lauren RocheTimestamps:[00:00:14] Lauren calls Washington, D.C. home and shares her downtime rituals[00:01:20] Launching her digital nomad journey during the Covid-19 pandemic[00:03:03] Testing out new cities and searching for a long-term fit[00:05:05] Finding a travel companion and planning the adventure[00:07:21] Family and friends’ reactions; packing and storage logistics[00:08:42] Using travel nurse housing platforms for extended stays[00:10:41] Planning vs. spontaneity; dealing with last-minute housing issues[00:13:26] Making friends and exploring communities on the road[00:16:38] Work-life balance, bucket lists, and exploring new cities[00:18:07] Social and work challenges: isolation and changing teams[00:23:18] Adapting to new work environments and managing technology needs[00:24:58] Favorite memories and weekday adventures in different time zones[00:27:17] West coast exploration, wrap-up, and returning home[00:28:53] Health on the road: dealing with Covid and finding a dentist[00:32:58] The essential role of support systems[00:34:37] Lasting skills and lessons: resilience, mental stamina, and seeking therapy[00:39:48] Lauren’s current work and details about The Naked Truth with LaurenSpecial Offer from the Guest:Join Lauren’s free weekly Gratitude Newsletter to kick-start your abundance mindset and stay looped in for future events and workshops. Sign up at thenakedtruthwithlauren.com.Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer please reach out to the guest or vendor directly.ABOUT THE SHOW: The Art of Imperfect Adulting elevates the voices of experience by sharing real stories from real people figuring out adult life.

In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Kaitlin Cuevas about navigating the emotional complexities of leaving a family business, finding alignment in work as a mother, and building a new life that honors both ambition and family. Kaitlin shares her journey from working in her father's B2B marketing company to launching her own business aimed at helping moms declutter their physical and mental spaces, all while honoring her values and forging a new path.About the Guest:Kaitlin Cuevas is based in Houston, Texas. She is an author, podcast host, and the founder of Think Happy, where she provides coaching and resources to help moms organize their homes and minds for a more joyful, intentional life. Drawing on her experience in both corporate marketing (with Chick-fil-A and a family business) and entrepreneurship, Kaitlin speaks candidly about change, motherhood, and pursuing fulfillment beyond expectations.Main Topics Covered:Growing up in a close-knit family and working in a multi-generational family businessRealizing her passion for leadership and business ownership, and why she walked away from running the family companyThe emotional weight and complexity of stepping away from her father's "retirement plan"Navigating big life changes: shifting from corporate to entrepreneurship after motherhoodThe role of support systems when making major personal and professional decisionsHow starting her own business has impacted her daily life, values, and family relationshipsKaitlin’s advice for working moms struggling with alignment and career decisionsQuote from the Episode:“With a lot of risk comes a lot of reward... Every coaching call I get on is an opportunity that I have created for myself. And that just feels so freaking awesome.” – Kaitlin CuevasTimestamps: [00:00:05] Kaitlin’s Houston roots & family business introduction[00:01:07] Transition rituals from busy to downtime[00:02:53] What is B2B marketing? Defining the family business[00:04:35] Working in the business as a teen and young adult[00:07:44] Rethinking her teaching career and pivoting to marketing[00:08:44] Early jobs at Chick-fil-A and discovering business interests[00:13:47] Returning to the family business & career crossroads[00:17:32] Realizing the restaurant industry wasn’t a fit[00:20:19] The “whisper” of change and writing her first book[00:23:47] Motherhood, work/life balance, and growing side hustles[00:25:20] The impact of a parent’s illness and the pressure of being the “retirement plan”[00:28:14] Why the work only felt right with her dad present[00:31:46] The pros and cons list, risks, and leaving stability[00:34:37] Breakthrough conversations and family dynamics[00:38:51] Building a new business: fulfillment, structure, and uncertainty[00:40:47] Connect with Kaitlin & the special playroom session offerSpecial Offer from the Guest:Kaitlin is offering listeners a free 30-minute Playroom Optimizer Session (normally $97), a 30-minute call to transform your playroom into a space that works for both you and your kidsNormally $97 Special offer for the listeners of the show: FREE https://think-happy-co.kit.com/playroomNote from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer please reach out to the guest or vendor directly.If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/supportIf you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that...

In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Quincy Tessaverne about her powerful journey of coming out with her sexuality after 16 years of marriage. Quincy opens up about the evolution of her self-awareness, navigating family and community responses to her transition, and how the experience shaped her identity as a parent, partner, and person.About the Guest:Quincy Tessaverne is a writer, entrepreneur, and podcast host living in Los Angeles. With a background that spans parenting, advocacy, creative projects, and LGBTQ+ community building, Quincy brings humor, honesty, and insight to conversations about identity, relationships, loss, and growth. She is the founder of the new podcast Cocoon After Dark, dedicated to sharing real stories from LGBTQ+ and BIPOC voices, especially from a Gen X female perspective.Main Topics Covered:Discovering and understanding sexuality in a conservative 1980s environmentThe experience and challenges of coming out after a long, “traditional” marriageMaintaining a supportive co-parenting and friendship dynamic post-divorceThe societal and family impacts of coming out, including community rejection and finding new belongingSupporting children through family transitions and honoring authentic parentingThe importance of representation and storytelling for the LGBTQ+ communityLaunching Cocoon After Dark: why sharing diverse stories mattersQuote from the Episode:“It’s important because while so many people are trying to shed labels, I think it’s still important, because it’s still not accepted in so many parts of this country and this world… To see people, regular, normal people—your neighbors, your friends, classmates, parents… LGBTQ people are around you and have just as normal lives as you do. We just love different people than you love.”—Quincy TessaverneTimestamps:[00:00:05] Quincy’s favorite way to transition to downtime[00:01:52] Early awareness of sexuality & formative experiences[00:06:36] Navigating changing friendships and family norms in the 1980s[00:09:59] Marriage, honesty with a partner, and why she chose not to “play both sides”[00:13:24] The turning point and emotional aspects of coming out[00:21:25] Impact on daily life, family, and loss of friend group—finding community[00:27:07] The crucial role of chosen family and supporting children[00:34:36] Why representation and sharing LGBTQ+ stories still matters[00:39:03] Launching Cocoon After Dark & how to tune in[00:43:16] Fun questions—favorite books, sunsets, and musicConnect with the Guest:Instagram: @cocoonafterdarkPodcast: Cocoon After Dark https://cocoonafterdark.buzzsprout.com/ Special Offer from the Guest: Be among the first to listen to Cocoon After Dark and share your story! If you are an LGBTQ+ or BIPOC person interested in being interviewed, mention “TAOIA” in your application for priority consideration during the first season (offer valid through December 2025).Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer please reach out to the guest or vendor directly.If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/supportNever Miss a Moment of Imperfect AdultingWe invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll

In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Christie Kaplan. Kaplan is a Dallas-based entrepreneur, mother, and founder of Startup Design Partners. They chat about navigating massive life transitions: career pivots after new motherhood, financial uncertainty following a layoff, and how losing security in traditional employment pushed her to create her own design venture. Christie shares candid stories about managing chaotic postpartum days, leaning on her spouse through stress, and reclaiming autonomy by launching a business that reflects both her creative skillset and her needs as a parent.About the Guest:Christie Kaplan is a holistic venture designer, community builder and fine artist. Her why? She believes intentional systematic design has the power to reshape industries for the better of humanity. Every company should be design-led, that's her mission at Startup Design Partners.Main Topics Covered:Navigating the emotional roller coaster of new motherhood and being laid off 8 weeks postpartumPlanning for financial security and facing unexpected setbacksManaging postpartum recovery while job searchingMaintaining a strong partnership and communication during periods of stressMaking a career pivot from traditional employment to entrepreneurshipHow the illusion of security in full-time roles inspired Christie’s business pathBuilding a design consultancy and collaborative network to empower indie creatorsQuote from the Episode:“I never want to go through that again. Even the story I told you about, you know, being on the toilet and finishing up a pumping session, I just, I was like, this is not—I don't ever want to have to be forced to do this. Like I want that to be a choice.” — Christie KaplanTimestamps: [00:00:05] Intros; Christie calls Dallas home[00:00:57] Transitioning from busyness to downtime through art[00:02:17] Laid off 8 weeks postpartum—setting the stage[00:03:43] Financial planning, unexpected expenses, and startup realities[00:06:48] The shock of layoffs and postpartum job hunting[00:08:09] Preparing for maternity leave and returning to work[00:11:17] Recovering from a complicated delivery[00:11:55] The day of the layoff and making plans as a couple[00:15:07] Stress-testing the relationship and effective communication[00:19:09] Being told you're “too young” for a promotion—igniting the spark to start her own business[00:24:25] The decision that made her career pivot possible[00:30:43] What Startup Design Partners does and its vision[00:36:21] The gig economy, community building, and supporting founders[00:38:35] The final three fun questions: TV habits, reusable water bottles, and parental fears in an AI worldSpecial Offer from the Guest:Offer:A One Hour Complimentary Venture/Product Advisory Session To collect offer please email: hello@startupdesignpartners.comNote from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer please reach out to the guest or vendor directly.

In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Dominique Levesque about the realities of rebuilding a life from the ground up after sudden upheaval. Dominique shares the challenges she faced after losing everything, including her business and community in Central America, and how she transformed the crisis into a journey of healing, self-truth, and creating new belonging from within.About the Guest:Dominique Levesque is an intuitive coach and color energy healer. She helps sensitive, soul-led humans reconnect with their inner wisdom through color, aura work, and sacred geometry. Main Topics Covered:The experience and reality of being a global nomadLosing everything: sudden business loss and expulsion from a chosen communityHow conditioning shapes decisions, risk, and belongingSurvival mode and rebuilding from the inside outThe power of intuition, somatic wisdom, and self-acceptanceCreating authentic community versus seeking belonging at any costEmbodying learned knowledge and setting new personal guide railsQuote from the Episode:"When you're living from your conditioning, you're always losing because you're not aligned. And there are a lot of choices to make in that not alignment. And those choices are hard because you have to look at yourself and you have to understand, see the red flags and have people that care enough to really tell you what is going on." — Dominique LevesqueTimestamps:[00:00:06] Welcomes, intros, and the life of a nomad[00:01:24] Dominique’s journey: From thriving business to losing everything[00:03:32] Impacts of community loss and forced expat experience[00:07:03] Business, relationships, and the power of conditioning[00:10:11] What is conditioning and why are red flags hard to see?[00:13:07] Survival mode, somatics, and rebuilding after crisis[00:17:40] Questioning beliefs and facing uncomfortable truths[00:20:44] Intuition: From impulsive adventure to embodied guidance[00:24:13] Practical steps for rebuilding: Workshops, community, and values[00:27:58] Commitment to truth over belonging[00:32:29] Life today: Authentic connection, color, and creating safe spaces[00:34:18] Dominique’s intuitive coaching in color and energySpecial Offer from the Guest:Take Dominique’s free Intuitive Color Quiz to discover what color you’re resonating with right now and gain insight into your personal energy and alignment. Visit www.intentioninflow.com/quiz .Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer, please reach out to the guest or vendor directly.If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/supportNever Miss a Moment of Imperfect AdultingWe invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.Why subscribe?Stay up-to-date without checking your podcast appGet guest offers delivered straight to your inboxAccess all important links in one convenient placeCatch the highlights even when you don't have time to listenAre you ready? Join us at https://www.imperfectadulting.com If you have a story to share and you'd like to...

In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Stacie Walker. Walker is a Colorado-based entrepreneur, digital marketing mentor, and founder of Unleash Your Ambition. They talk about her profound journey from a chaotic, unhealthy lifestyle in her 20s through a near-death health crisis, to a life of sobriety, purpose, and success. Stacie shares candidly about the wake-up call that forced her to reevaluate her choices, the long recovery that followed, and how she rebuilt her life, health, and career into something she once thought impossible.About the Guest:Stacie Walker is a Marketing & Business Strategist and the founder of Unleash Your Ambition. Her mission is to help her clients design an aligned $100K+ business foundation without sacrificing their health, sanity, or values.Main Topics Covered:What life looked like for Stacie before her health crisis: codependency, unhealthy choices, and overwork.The warning signs and realities of severe liver failure in her 20s, and how it became a near-death experience.How her road to recovery (including a year of healing) sparked immediate and lasting sobriety.Reimagining her career after illness, building an online business from her bed, and discovering the power of the digital community.The importance of self-care: mental, physical, and spiritual health practices adopted during recovery.How significant life challenges clarified Stacie’s purpose, deepened her relationships, and transformed her approach to life and business.Advice for others who may be ignoring their health or feel stuck in unhealthy patterns.Quote from the Episode:“I felt my soul, my spirit, drifting away… That was my wake-up call, you know, that’s what I needed in order to get my life in order and to really think about how I wanted to live moving forward.” – Stacie WalkerTimestamps: [00:00:12] Welcome and Stacie’s background; Colorado roots[00:01:14] Compliments, kindness, and setting the pre-crisis scene[00:04:54] The health crisis of 2008: symptoms, missteps, and hospitalization[00:13:37] Instant sobriety and facing recovery after a near-death warning[00:19:11] Rebuilding health: habits, routines, and mindset shifts[00:22:12] Stacie today: entrepreneurship, family, and finding fulfillment[00:25:14] The power and importance of online communities for support[00:28:39] Reflections: Would change have happened without hitting rock bottom?[00:30:41] Stacie’s business, Unleash Your Ambition, and how she helps clients[00:33:39] Final fun questions: reality TV, dog hair, and chocolateSpecial Offer from the Guest:Complimentary Business Breakthrough Session. (Valued at $1,000) Book your session at: https://www.unleashyourambition.com/breakthroughNote from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer, please reach out to the guest or vendor directly.If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/supportNever Miss a Moment of Imperfect AdultingWe invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.Why subscribe?Stay up-to-date without checking your podcast appGet guest offers delivered straight to your inboxAccess all important links in one convenient placeCatch the highlights even when...

In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Sara Thornhill—Florida-based meditation coach, relationship expert, and founder of Prana Tova—about transforming panic attacks into powerful peace through authenticity, sobriety, and self-discovery. Sara candidly shares her journey through coming out, divorce, trauma, and embracing her truth, offering actionable insights on how ambitious women can break the cycle of people-pleasing and anxiety to find greater peace within themselves.About the Guest:Sara Thornhill is the founder of Prana Tova and creator of the BreathWORTH™ method. A master coach in nervous system regulation and subconscious reprogramming, Sara blends science-backed breathwork with vibrational healing to help you reset, release, and reclaim power from within. Main Topics Covered:Turning panic attacks, trauma, and anxiety into self-acceptance and personal peaceComing out, surviving two divorces, and breaking free from religious and family expectationsThe power of breathwork, meditation, and solo retreats in healing emotional woundsPeople-pleasing as a root of anxiety and the freedom in learning to say “no”The physiology of panic attacks and why highly sensitive people are spiritually primed for evolutionThe importance of building supportive environments and boundary setting for lasting changeQuote from the Episode:"The secret is that I stopped people pleasing. People pleasing causes panic attacks. We are shoving down who we are. We're hiding our needs because of some perception of trying to get approval or avoid rejection or any number of core wounding... The biggest difference is I live my authenticity." — Sara ThornhillTimestamps: [00:00:06] Introduction, warm-up questions, and Sara’s location[00:01:26] Amy introduces Sara’s story and major life transitions[00:02:02] Sara’s marriage/divorce timeline, coming out, and journey through sobriety[00:05:48] Living the “perfect” life and waking up to authenticity[00:08:55] Suppressing identity, masking pain with drinking, and early signs of trouble[00:12:43] Discussing coming out, identity, and ending a marriage[00:15:27] First panic attack, trauma history, and early coping strategies[00:20:01] The physical experience and physiology of panic attacks[00:29:09] Sara’s full “reset” via solo silent retreats and deep self-work[00:32:22] Boundary setting, removing toxic influences, and finding support[00:36:59] The impact of change: from anxiety to authenticity[00:38:55] Childhood programming and why self-compassion matters[00:41:04] Could transformation have happened without adversity?[00:44:10] Sara’s work: helping ambitious women transmute panic into peace[00:46:20] Where to connect with Sara, free masterclass, and support groups[00:47:02] Final three questions (documentaries, skeeball, tornadoes)Special Offer from the Guest:Sara offers a Free Masterclass Watch the free masterclass here: https://sarahthornhill.com/registerNote from the show: Guest offers are often limited-time and limited-quantity. If you have an issue redeeming the guest offer, please reach out to the guest or vendor directly.If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/supportNever Miss a Moment of Imperfect AdultingWe invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down...

In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Gwendolyn Dolske. Dolske is aLos Angeles-based philosophy professor, writer, and host of the podcast Good Is in the Details. Gwendolyn shares her journey from academic routine to creative exploration, the vulnerability of stepping into the media space, and the transformative surprise of becoming a parent alongside launching her show.About the Guest:Gwendolyn Dolske PhD is a writer, educator, speaker, and producer of the award winning podcast Good Is In The Details. In all areas, her work focuses on using the wisdom of thinkers from her studies in Philosophy to navigate and explore issues of today.  She is the author of Tips From The Professor. A Guide to College Success, Philosophy Unplugged, and scholarly articles emphasizing Existentialism. Gwendolyn has taught Philosophy at Loyola Marymount University, Cal Poly Pomona, Cal State Fullerton, and Gonzaga University. Main Topics Covered:Academic comfort zones and why Gwendolyn chose philosophyNavigating career satisfaction, routine, and intellectual curiosityThe decision to launch a podcast as a midlife creative leapVulnerability, self-doubt, and being a woman in a public, media-facing roleUnexpected personal growth through parenting and embracing imperfectionHow podcasting provided a space for curiosity and communityThe value of learning new things, risking discomfort, and living authenticallyQuote from the Episode:“The desire for a perfect presentation—I was almost forced to let go of it. And I’m glad I did, because now when something goes a little bit sideways, it doesn’t bother me as much. I’m like, oh, this is life. That’s what makes life good. That’s what makes life fun.” — Gwendolyn DolskeTimestamps: [00:00:23] Gwendolyn calls Los Angeles home[00:00:38] Transitioning from busy to downtime with mystery novels[00:02:52] Routine life as a professor and academic comfort zone[00:05:08] Why philosophy? Childhood curiosity and passion for deeper meaning[00:07:37] Life applications for a philosophy degree[00:10:36] Relationship changes and creating space for new adventures[00:15:37] Starting a podcast outside her comfort zone[00:22:10] Addressing vulnerability as a woman of “a certain age” in media[00:29:05] 2019: Embracing podcasting and unexpected new motherhood[00:33:24] Letting go of perfectionism and embracing imperfect adulting[00:36:19] What Good Is in the Details is all about[00:39:02] The podcast as a space for deep thinking and growthConnect with the guest at GoodIsInTheDetails.comJoin the conversation on social. Find the Art of Imperfect Adulting on Instagram @theartof_imperfect_adulting YouTube @imperfectadulting and TikTok @imperfectadulting If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/supportNever Miss a Moment of Imperfect AdultingWe invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.Why subscribe?Stay up-to-date without checking your podcast appGet guest offers delivered straight to your inboxAccess all important links in one convenient placeCatch the highlights even when you don't have time to listenAre you ready? Join us at

In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Lyn Delmastro-Thomson—an Arizona-based energy healer and coach who helps sensitive, visionary leaders heal visibility issues and step into their power. Lyn opens up about her deep-rooted fear of the spotlight, how childhood bullying and overprotection shaped her self-expression, and the transformative journey that allowed her to claim her place on stage, both in business and in life.About the Guest:Lyn Delmastro-Thomson helps sensitive, soul-led visionaries and healers stop leaking energy and start leading from their power—without guilt and burnout. She’s the go-to guide for sensitive, soulful healers and visionary women who are ready to feel safe being seen and fully expressed, set boundaries that honor their energy, and grow their business without self-abandonment.Through her Stand in Your Power method, Lyn helps you energetically recalibrate, set embodied boundaries that actually hold, and feel safe being seen in your full truth—so your business and life can expand without draining your system.Main Topics Covered:How childhood bullying and classroom anxiety lead to “playing small” as an adultThe impact of family dynamics and learned helplessness on confidenceNavigating professional and networking situations while managing fear of being seenLyn’s pivotal moment stepping on stage and the healing power of community supportThe importance of nervous system safety in building confidence and visibilityStrategies for rewiring fear, building self-advocacy, and translating confidence into relationshipsHow Lyn helps clients heal their own “visibility wounds” for personal and professional growthQuote from the Episode:"It was like my inner child who had been bullied and bullied and bullied, received this, like, complete shift of, oh, there's people actually who are not going to laugh at me...I was accepted. And that kind of gave me the courage to start putting myself out there." — Lyn Delmastro-ThomsonTimestamps: [00:00:06] Lyn’s Arizona roots & transition rituals[00:01:49] Hiding in plain sight—fear of the spotlight as a teen[00:06:10] How those patterns showed up in adulthood and business[00:10:10] Family influences and learned helplessness[00:12:53] The breakthrough: claiming the stage at a women's conference[00:15:51] Dancing vs. public speaking: Exploring safety and self-expression[00:20:45] Uncovering roots of visibility fear and the healing journey[00:26:44] How life and business transformed by claiming visibility[00:28:29] Lyn’s work today: helping others heal visibility wounds[00:30:56] Special visibility reset toolkit for listeners[00:31:22] Quick fun questions: travel snacks and pet peevesSpecial Offer from the Guest:The Visibility Reset KitA nervous system-safe toolkit to help you feel grounded, clear, and embodied before you speak, post, or share your work.Use the code IMPERFECT to save 100% offhttps://heartfirehealingllc.com/visibility-reset-kit/Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer, please reach out to the guest or vendor directly.If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/supportNever Miss a Moment of Imperfect AdultingWe invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to...

In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Bronwen Sciortino, a Perth-based author and burnout recovery expert, about her deeply personal journey from high-achieving perfectionist to a life rebuilt after shattering burnout and a health crisis. Bronwen shares the unexpected wake-up call that forced her to confront her own limits, her experience of losing her identity, and the powerful process of reclaiming a more authentic, aligned self.About the Guest:Bronwen Sciortino is an internationally renowned author and speaker who helps people redefine success without burning out. After pushing herself past the point of exhaustion, she rebuilt her life from the ground up—ditching perfectionism for purpose and pressure for peace. Through her work, she teaches people how to create a life that’s perfect just for them—one that allows them to be healthy, happy AND highly successful. She now guides others to live in a way that’s simpler, slower, and far more sustainable. Bronwen invites people to stop performing and start living—imperfectly, but powerfully.Main Topics Covered:Bronwen's personal story: from ignoring warning signs to a life-altering medical diagnosisWhat “shattering” from burnout really looks and feels likeThe silence, stigma, and shame surrounding mental health and perfectionismThe small, practical steps Bronwen took to redefine success and self-worthReclaiming identity, self-compassion, and the power of asking: “What if they’re wrong?”The importance of intuition, permission, and micro-choices in healingSupport systems, the role of partners, and practical tips for resilienceQuote from the Episode:“I really lost who I was in the process of being what everyone expected me to be. The process that I went through was about reclaiming me and really owning the perfection of who I am as an individual.” — Bronwen SciortinoTimestamps:[00:00:07] – Introductions and Bronwen’s home in Perth, Australia[00:01:09] – Cats, play, and transitions from busy to downtime[00:03:39] – The health crisis and the moment of “shattering”[00:07:18] – Burnout: definitions, stigma, and the perfectionist trap[00:16:40] – The emotional and practical experience of collapse[00:26:14] – Healing: practical changes, asking “what if they’re wrong?”[00:29:38] – Permission, intuition, adventure, and micro-steps[00:36:20] – Support systems: partner, animals, creativity, and nature[00:39:04] – Reclaiming identity, self-worth, and bioindividuality[00:42:40] – Bronwen’s current work, books, and ways to connect[00:44:15] – Special offer details and final rapid-fire questionsSpecial Offer from the Guest:The Reset Session. A 1-hour Reset Session to help you pause, reflect, and take the first step toward a life that feels clearer, lighter, and right for you.Value of the product offered: $597.00Special offer for the listeners of the show: $400 discount using the below link and coupon codeLink: https://bsciortschool.mysamcart.com/checkout/the-reset-sessionCoupon: SAVE400Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer please reach out to the guest or vendor directly.If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/supportNever Miss a Moment of Imperfect AdultingWe invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no...

In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Rose Sprinkle. Sprinkle is a parenting educator, children’s author, and self-awareness advocate. We talk about her journey navigating the trauma of losing a close friend, learning to cope with PTSD, and how these experiences inspired her work empowering children and parents through emotional regulation and core virtues. Rose opens up about the realities of grief, the limits of traditional self-care, and how tools like EMDR therapy helped her heal and ultimately led to the creation of her Little Virtues book series.About the Guest:Rose Sprinkle is a Washington-based children’s book author, graphic designer, and founder of the Little Virtues series, which helps kids build self-worth, emotional intelligence, and character through storytelling. Driven by her own healing journey, Rose blends her background in teaching and design to create accessible resources for families, emphasizing resilience, compassion, and growth.Quote from the Episode:“It was kind of like I was bringing a hose to a fire, but what I really needed was the whole fire department.” — Rose SprinkleMain Topics Covered:Coping with the sudden, unexpected loss of a close friend and the realities of traumaDiscovering and understanding PTSD outside of commonly held stereotypesThe importance of support systems—and the challenges of losing support through major life changesHow trauma can manifest physically, and recognizing when traditional coping mechanisms aren’t enoughLearning about EMDR therapy and the science behind trauma healingMoving from pain to purpose: How Rose wrote her first children’s book as a tool for her own healing and to help othersBuilding The Little Virtues book series and supporting children in emotional regulation and self-worthThe messy, lifelong journey of self-awareness, changing attachment styles, and embracing imperfect adultingTimestamps:[00:00:06] Welcome, Rose’s home base, and personal warmups[00:01:11] The loss of a friend, initial trauma response, and relocation[00:04:29] Support systems and grieving in isolation[00:06:33] Self-judgment, shame around trauma, and the absence of language for PTSD[00:10:46] Leaning on coping skills and the realization that more help was needed[00:12:58] Introduction to EMDR therapy and the turning point in recovery[00:14:42] What EMDR is (and why it sounded like “voodoo”—but works)[00:17:02] Triggers, recurring trauma, and compounding experiences[00:18:33] From trauma to growth: Finding meaning and new purpose[00:20:40] Teaching, creating, and writing as forms of healing[00:25:38] The organic birth of The Little Virtues books[00:31:02] Series overview, the difference between values and virtues[00:34:13] New curriculum for parents, practical tools for social-emotional learning[00:35:20] Rose’s childhood favorites and the power of reading with kids[00:37:46] Final questions: dream vacations, reading habits with young kids, karaoke stylesSpecial Offer from the Guest:The Little Virtues Character Development Guide for Kids. A 236 page parent led guide for social emotional learning. Normally $97 but you can get it for $37 https://thelittlevirtues.com/pages/guide  If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/supportNever Miss a Moment of Imperfect AdultingWe invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the...

In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Paulette Rigo—divorce coach, credentialed mediator, and founder of Better Divorce Academy—to explore the realities of surviving and rebuilding after a high-conflict, litigated divorce. Paulette shares her personal story of a twenty-one-year marriage that ended in an eight-and-a-half-year court battle, how it sparked a total life transformation, and her mission to disrupt the divorce industry by empowering others through education, support, and mediation.About the Guest:Paulette Rigo is the CEO of Better Divorce Academy as a Credentialed Private ADR Mediator, Certified Divorce Coach, Speaker, Podcast Host and Author.Main Topics Covered:Paulette’s origin story: Growing up in a legacy-driven ballet family, marrying young, and living by others’ expectationsThe realities of high-conflict divorce: An eight-and-a-half-year court battle, financial and emotional toll, and learning the legal system from the insideBreaking family and cultural taboos around divorce, especially in faith-based upbringingsThe psychological and practical steps required for rebuilding after divorce—“exfoliating the soul and the body and the mind”Why divorce is a $50+ billion industry and how mediation can save time, money, and sanityThe importance of self-awareness, learning to say “no,” and reclaiming one’s passionsHow Paulette turned her pain into purpose, and positioned herself as a disruptor and educator in the divorce spaceStrategies for preserving dignity, managing court requirements, and building a new life after leaving a consuming relationshipQuote from the Episode:“My whole life felt like it wasn’t my life. I felt like I was being an actress and I was pretty good at it. Even my best friend said, ‘I had no idea.’ … It was an exfoliation of the soul and of the body and the mind.” — Paulette RigoTimestamps: [00:00:05] Paulette’s introduction and background (Boston, Belize, Atlanta)[00:00:50] Favorite ways to transition to downtime[00:01:45] Meeting her ex, marrying young, and family pressures[00:05:43] Growing up with Catholicism and inherited divorce stories[00:11:11] On recognizing the signs, power dynamics, and ignoring inner doubts[00:18:23] Stepping into family business and building a consuming life[00:22:08] The tipping point: resentment, self-reflection, and quitting the job[00:27:58] An eight-and-a-half year divorce, the court system, and financial realities[00:32:08] Mediation, legal complexities, and why mediation sometimes fails[00:38:53] The aftermath: changing everything, self-discovery, and new beginnings[00:47:10] Becoming a mediator and advocate for change in the divorce process[00:50:15] The true cost of divorce and how Paulette’s work saves others time and money[00:53:17] Closing questions and Paulette’s plant-based lifestyleSpecial Offer from the Guest:Paulette is offering a FREE digital version of her book and workbook, Better Divorce Blueprint, for listeners. Visit betterdivorceacademy.com to download.Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer, please reach out to the guest or vendor directly.If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/supportNever Miss a Moment of Imperfect AdultingWe invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes,...

In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Barbara Hemphill about how a Nebraska farm upbringing, international adventures, and a knack for noticing everyday problems led her to launch a multi-decade organizing career. Barbara shares how listening to fellow parents on a New York City playground inspired her very first business and sparked a movement, and how she turned setbacks and skepticism into opportunities for innovation and legacy-building.About the Guest:Barbara Hemphill is a celebrated productivity expert, speaker, and founder of the Productive Environment Institute. With a career spanning over four decades, Barbara’s journey began with a $7 classified ad and evolved into a global movement, bestselling books, and training programs for aspiring organizing consultants. Her expertise bridges the gap between physical, digital, and emotional clutter, helping countless individuals and organizations transform chaos into clarity."My business is based on four words, which I learned from clothes closets: Clutter is postponed decisions." — Barbara HemphillMain Topics Covered:How Barbara’s childhood on a Nebraska farm instilled entrepreneurial thinking and resourcefulnessThe backstory of adopting three children in India and starting over in New York CityListening on the playground: discovering the real-world pain points of busy familiesLaunching an organizing business with a $7 classified ad, and what happened nextEarly challenges as a woman entrepreneur and how persistence led to innovationMyths about organization and why “handle it only once” doesn’t always workBuilding a company designed to last beyond her lifetimeThe emotional and spiritual side of clutter—and how to finally clear itQuote from the Episode:“Clutter is postponed decisions. The reason your closet fills up is you haven't decided if you'll lose the ten pounds or play tennis again... Take it to the digital world and people wake up, open and close their emails, and forty minutes go by with no decisions.” — Barbara HemphillTimestamps: [00:00:05] Barbara’s welcome and introduction[00:01:42] Why listening on the playground sparked her organizing business[00:02:48] Barbara’s unconventional path from Nebraska to India to NYC[00:07:19] Family background and the entrepreneurial spirit of farming[00:15:39] How farm life systems became the seeds of her business[00:17:08] Reading Stephanie Winston and launching her first ad[00:20:42] Lessons learned from early clients and media pitches[00:27:08] Facing skepticism and gender bias in business environments[00:29:00] The organizing business boom and the birth of national associations[00:33:38] Organization myths and managing realistic clutter[00:35:43] What’s changed (and what hasn’t) in the organizing industry[00:39:11] Building a legacy business and the impact of emotional clutter[00:43:24] Barbara’s favorite reads and her go-to potluck dishSpecial Offer from the Guest:Access the Productive Environment Institute’s “Success Scorecard: The Art of Managing Information” and the Less Clutter More Life 12-minute training video at www.LessClutterMoreLife.comNote from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer please reach out to the guest or vendor directly.If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/supportNever Miss a Moment of Imperfect AdultingWe invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new

In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Amy Bartko about the hidden challenges of entrepreneurship, finding community as an adult, and how seeking the right support network can change everything. Amy Bartko opens up about balancing single motherhood, burnout, and her journey from isolation to connection after joining an online mastermind of like-minded women. Together, the Amys break down the myths of community in adulthood and explore what happens when you intentionally build the network you actually need.About the Guest:Amy Bartko is the founder of Chatterbox PR & Marketing, a boutique agency known for helping lifestyle, baby, and wellness brands gain visibility through media, TV, and celebrity product placement. With over 20 years of experience, Amy has landed clients in top outlets like Forbes, Good Morning America, and blockbuster films. She's also a 2x best-selling author and speaker, passionate about teaching entrepreneurs how to build credibility and profit through visibility. When she's not helping brands shine, she's raising two amazing boys and soaking up sunshine in Phoenix, Arizona.Main Topics Covered:The loneliness of solopreneurship and single parentingHow Amy’s experience at the Mom 2.0 conference was a game changerWhy support from fellow entrepreneurs can be different from (and just as vital as) family or mom friendsThe changing landscape of community: from in-person clubs to online mastermindsThe value of stepping out of your comfort zone and becoming visibleNavigating shifting relationships when you become more authentic and open about your businessAdvice for adults who feel isolated and need help finding their communityQuote from the Episode: “There are other people that are in the exact same space that you are … There are groups out there that can help you. You don’t have to do it alone.”—Amy BartkoTimestamps: [00:00:05] Amy Bartko’s intro & “toasty” life in Phoenix, AZ[00:01:43] Transitioning from busy to downtime: meditation and sound healing[00:03:09] Realizing the need for community as a solopreneur[00:05:10] Amy’s PR journey, family changes, and single motherhood[00:10:02] Childhood, being an only child, and support in groups[00:13:43] How Mom 2.0 conference and an unexpected podcast panel changed everything[00:15:35] The power of joining an entrepreneurial mastermind[00:20:10] Gaining confidence and allowing yourself visibility[00:23:40] Navigating changing friend groups and self-presentation[00:27:20] Building lasting adult friendships, Enneagram personalities, and showing up authentically[00:28:26] Finding communities at different life stages—from mom clubs to entrepreneur masterminds[00:32:41] Advice to younger self and to adults seeking community now[00:33:47] Why you have to “get out there” to find your people[00:34:52] Trial and error: not every group will be the right fit[00:35:25] The power and challenge of searching for community as an adult[00:36:25] Amy’s PR business, tagline, and special offerConnect with the Guest:Website: https://chatterboxprandmarketing.comInstagram: @chatterboxprandmarketingSpecial Offer from the Guest: The PR Formula Academy (Self-Paced Course)This self-paced course teaches you the exact system we use to get clients featured in Forbes, GMA, Scary Mommy, and more. Inside, you'll get pitch templates, media strategies, and insider guidance to help you confidently land powerful media placements—without hiring a publicist.Value of the product...

In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Emry Kettle about the wild, winding journey from evangelical upbringing to a major adult awakening in Austria. Emry shares their experience of growing up in a turbulent, religious household in the Pacific Northwest, finding safety in church while missing out on some pretty big scientific facts (dinosaurs!), and how moving overseas led to questioning, self-discovery, and a total shift in identity and beliefs.About the Guest:Emry Kettle is a Child Behavior & Family Support Specialist helping overwhelmed parents break harmful cycles and build relationships rooted in connection, boundaries, and self-trust. Based in Austria, they bring humor, warmth, and lived experience to the messy, meaningful work of raising kids and healing ourselves.Main Topics Covered:How unstable family life and the search for connection can draw kids (and adults) into religious communitiesWhat it’s like to discover—as an adult—that dinosaurs are, in fact, realThe process of unraveling childhood indoctrination, questioning faith, and redefining personal valuesNavigating family systems, belonging, and the grief/joy of losing and building communityEmry’s radical self-discovery around sexuality, gender, and the importance of values-based parentingThe practical work of helping parents shift away from inherited dogma and write their own family storiesQuote from the Episode:“It was like the Truman Show. Like, you guys are all freaking lying to me this entire time. Are you kidding me? And now I have to figure it out in my 30s. How dare you.” — Emry KettleTimestamps: [00:00:05] Emry calls in from Vienna, Austria & self-care confessions[00:04:23] Discovering the “truth” about dinosaurs—and biblical alternatives[00:09:23] Turbulent family life, church as a safe haven, and Sunday school[00:18:26] Science vs. faith at public school in Washington State[00:20:36] Moving to Austria and the start of deconstruction[00:29:53] Sex, values, and how research and relationships changed everything[00:35:21] “Plinko” moment: connecting the dots and a trip to the Natural History Museum[00:40:52] The freedom of letting go, the betrayal of indoctrination, and processing anger[00:48:12] Emry’s work helping parents define values after leaving religion[00:54:10] Rapid-fire questions: the Sound of Music, dogs, and outer spaceSpecial Offer from the Guest:Defining Your Parenting Values Guide. A self-paced guide that can help you uncover the values that actually matter to you—so you can parent with more confidence, clarity, and connection. Normally €19 50% off for the audience of Imperfect Adulting.Use code IMPERFECT at checkout: https://payhip.com/b/pUubj Note from the show: guest offers are almost always limited-time and limited quantity. If you have an issue redeeming this offer please reach out directly to the guest.Join the conversation on social. Find the Art of Imperfect Adulting on Instagram @theartof_imperfect_adulting YouTube @imperfectadulting and TikTok @imperfectadulting If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/supportNever Miss a Moment of Imperfect AdultingWe invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.Why subscribe?Stay up-to-date...

In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Lisa Smith about her experience as a parent loving and supporting a son navigating substance use disorder and mental health challenges. Lisa opens up about the heartache, resilience, and hard-earned wisdom that comes from shifting from “fixing” to genuinely “loving” someone in active addiction. Together, Amy and Lisa dive into the realities of family stress, the limits of traditional support systems, and the power of radical acceptance and connection.About the Guest:Lisa Smith is the founder and CEO of Parallel Recovery, an organization providing comprehensive family recovery support for those impacted by substance use and mental health disorders. As a certified Peer Recovery Specialist with over 20 years of experience in education and family systems, Lisa brings deep expertise to her work empowering families on the parallel healing journey alongside loved ones.Main Topics Covered:Parenting a young adult in active addiction: shifting roles, boundaries, and hopesThe difference between “fixing” versus “loving” a child in crisisThe shortcomings of traditional support resources and the concept of “detaching with love”Family systems, shame, and societal stigma when a loved one struggles with substance useBuilding sustainability, resilience, and connection through radical acceptance and self-reflectionPractical communication strategies and the limits of advice versus lived experienceLisa’s creation of Parallel Recovery and the release of her new bookTimestamps: [00:00:04] Welcome & Lisa’s life in Colorado[00:00:51] Transitioning from busy to downtime: walking dogs (without the phone!)[00:01:47] Lisa’s relationship with her son and the realities of substance use[00:06:27] Diagnosis, home dynamics, and early treatment attempts[00:08:10] Family stress and the myth of “lowering the temperature”[00:09:35] The “gut check” moment and finding clarity as a parent[00:12:52] Radical acceptance and learning to step back[00:14:37] The difference between “fixing” and “loving” in family conversations[00:18:19] Searching for resources and the problems with “detachment with love”[00:25:10] Internal work, research, and shifting the family system[00:31:27] The lack of support for families in the crisis cycle[00:35:06] Shame, societal judgment, and learning to separate behavior from identity[00:43:52] Lisa’s support philosophy, Parallel Recovery, and her new book[00:47:10] Knitting, cheese platters, and fun wrap-up questionsConnect with the Guest:Website: https://parallelrecovery.comInstagram: @parallelrecoveryFind Lisa’s Book, Parallel Recovery: A Guide for Those Who Love Someone with Substance Use Disorder, is now available on Amazon. https://a.co/d/fgmD9Vn If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/supportNever Miss a Moment of Imperfect AdultingWe invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.Why...

In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Sheryl Ramstad about resilience, life-changing trauma, and finding meaning through unexpected adversity. Sheryl shares the riveting story of surviving a solo plane crash at age 29, her arduous physical and emotional recovery in a burn unit, and the surprising turn her career and personal life took as a result.About the Guest:Sheryl Ramstad is a survivor, trailblazer, and lifelong advocate for service. She has had successful careers in law, healthcare, and teaching. Above all, she treasures her role as a mother to three adult children and grandmother to six. Sheryl resides in Minneapolis with her husband, Lee."I would say that the prevalent thought I kept having was to not ask, why me? But what next? And that's what guided me throughout the rest of my decisions." — Sheryl RamstadMain Topics Covered:Sheryl’s path from aspiring lawyer and pilot to surviving a fiery plane crash on her first solo flightThe intersection of elective change (choices) and changes thrust upon us by fateDetails of her crash, the critical actions that saved her life, and the realities of acute traumaThe long and disempowering recovery from burn injuries, and the power of friends, family, and faithHow the accident reshaped her identity, career, and drive—and inspired her late-in-life nursing careerThe importance of patient voices in medical care, and giving back as a way to healWriting her memoir and the role of honesty about faith in her storytellingEndurance running after burns, facing public curiosity, and building a full life beyond traumaQuote from the Episode:"I would say that the prevalent thought I kept having was to not ask, why me? But what next? And that's what guided me throughout the rest of my decisions." — Sheryl RamstadTimestamps: [00:00:05] Welcome & intros; where Sheryl calls home[00:02:17] Surviving a plane crash at 29—Sheryl’s life before and after[00:05:02] Being a female pilot in 1979 and solo flight details[00:08:18] The crash, emergency decision-making, and escaping the wreckage[00:13:33] Trauma memory, hospitalization, and the emotional toll[00:17:24] Type A recovery struggles and loss of independence[00:24:20] Channeling adversity into a career in nursing and supporting burn survivors[00:28:40] Perseverance, faith, and support systems in healing[00:43:15] Could her growth have happened without the accident?[00:44:19] Writing Living Life Full Throttle—why and how[00:49:39] Integrating faith into her story[00:50:18] Book availability and final questionsFind Sheryl’s Book on Bookshop.org https://bookshop.org/a/87491/9781960876805 Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer please reach out to the guest or vendor directly.Join the conversation on social. Find the Art of Imperfect Adulting on Instagram @theartof_imperfect_adulting YouTube @imperfectadulting and TikTok @imperfectadulting If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/supportIf you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself. Never Miss a Moment of Imperfect AdultingWe...