Claim OwnershipThe Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women
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If you could use a boost of badassery in your life, look no further than The Art of Badassery. Jenn Cassetta is your ultimate hype woman and she’s here to shout it from the rooftops that it is your birthright to feel like a badass.
As a professional keynote speaker, high performance coach, health coach, self defense expert and author of The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo, she’ll be dropping truth bombs on all the ways to feel strong, safe and powerful from the streets to the boardroom. Jenn, along with special guests, will give you practical tips to reclaim all of your juicy power once and for all so you can live a life of utter badassery.
Most guests are women and most conversations are geared toward women, but everyone can find motivation from the stories shared on how people overcome their drama, trauma and life’s takedowns. Jenn and her guests will share tips on how to level up your mental, physical and spiritual wellbeing.
This show will answer questions such as:
How can I overcome life’s obstacles?
How can I fully step into my power?
How can I live my life with more energy, confidence and success?
What kinds of wellness and self care practices can I adopt to make me more powerful in this world?
And so much more…
Jenn also loves to do deeper dives on what she calls the 6 Habits of High Performance so you can thrive through stressful times and not head towards burnout. These practices are: mindset, mindfulness, meditation, movement, nutrition and sleep.
Enter the dojo, and let’s get to work.
Connect with Jenn on Instagram @jenncassetta or her website www.jennifercassetta.com
52 Episodes
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How do you stay grounded when the world feels chaotic?If you've been feeling paralyzed or stuck in fight-or-flight mode since the start of 2025, you are not alone. From natural disasters to political turmoil and climate change, the world has been extra chaotic. That’s why it’s more important than ever to protect your peace. In this episode of The Art of Badassery podcast, host Jen Cassetta dives into powerful strategies to help you reclaim emotional control. She explores the importance of mindfulness, setting boundaries with media consumption, and making intentional choices that align with your values. Plus, she unpacks the empowering act of "voting with your dollars" and standing firm against negativity. Tune in for a practical guide to staying grounded and unshakable in uncertain times.Links Mentioned:Ep. 29 | Set Boundaries & Protect Your Power With Jenn CassettaEp. 25 | Eternal Wellness, Healing And Biohacking With Lindsay O'NeillEp. 19 | Three P's To A Badass Morning Routine With Jenn CassettaSubscribe to Jenn’s newsletter so you never miss an episode
What if adding more fun to your life could unlock greater success and fulfillment?In this episode of The Art of Badassery podcast, host Jenn Cassetta dives into a vibrant conversation with Andrea Parker and Mel Mills about how embracing fun can transform both your personal and professional life. Andrea shares her inspiring journey from being a police detective—where constant conflict felt misaligned with her passions—to building a career in leadership training infused with joy. Alongside Mel, a former pro hockey player turned Chief Fun Officer, share how prioritizing fun led to unexpected success: improving creativity, building stronger relationships, and attracting new opportunities. They reveal that by making joy a non-negotiable part of their lives, they found themselves more energized, productive, and aligned with their purpose. Tune in to hear three key takeaways: redefining success to include joy and fulfillment, slowing down to connect with what truly matters, and trusting intuition to guide decisions for deeper alignment and abundance. If you feel more stressed than you’d like and need more fun (honestly, who doesn’t), tune into this inspiring episode to help you determine your next best step. Connect with Andrea Parker and Mel Mills:Website - https://andreaparkercoaching.com/Instagram @andreaparkerspeaksWTF -Where’s the Fun Podcast
What would you do if you lost everything in an instant?In this episode of The Art of Badassery podcast, Jen Cassetta welcomes back Tanya Memme—TV host, executive producer, real estate expert, and former Miss World Canada—to share her firsthand experience of surviving the devastating Los Angeles wildfires. Tanya opens up about the destruction that swept through her community, impacting both her home and livelihood. Through her story, she highlights the power of community support during crises, the importance of emergency preparedness, and the emotional resilience it takes to rebuild after loss. Her journey, filled with both trauma and hope, offers powerful lessons on facing life's unexpected challenges with strength and determination.Links Mentioned:Ep. 5 | The Power of Rock Bottom: Figuring Out Your Healing Journey with Tanya MemmeEp. 23 | Who Survives When Disaster Strikes With Amanda RipleyConnect with Tanya:www.tanyamemme.com
Are you tired of feeling like you're responsible for everyone's happiness but your own? You might be stuck in a codependency cycle. Join Jennifer Cassetta as she sits down with the incredible Terri Cole, a licensed psychotherapist, global relationship and empowerment expert, and author of the best-selling books The Boundary Boss Workbook and Too Much. Terri is here to help you break free from high-functioning codependency and find your own peace. In this eye-opening episode, Terri and Jen dive deep into the hidden patterns of codependency that might be holding you back. Discover how to stop over-giving, set healthy boundaries, and create a life where you feel truly empowered. If you're ready to ditch the people-pleasing and step into your own badassery, this episode is a must-listen!
Grief is a universal experience, a journey through darkness that touches us all. Yet, within that darkness lies the potential for profound healing and transformation. Today’s episode features Deborah Hanlon, a renowned transformational guide and medium. Together, Jen and Deborah delve into the intricate world of grief, exploring its potential as a catalyst for profound personal growth and transformation. Deborah shares her unique perspective on grief, emphasizing its power to reshape our lives and beliefs. This episode invites you to reconsider your understanding of grief and embrace its potential for positive change. It is a journey of self-discovery, exploring the interplay of energy, vibration, and the power of creation in shaping our realities.
Jennifer Cassetta dives into the art of setting boundaries to protect your energy and focus. Learn how setting boundaries can enhance your personal and professional life, helping you stand firm against negative influences and distractions. Jenn shares real-life experiences and insights to guide you in drawing clear lines around what matters most, allowing you to reclaim your peace and purpose. Whether it's navigating challenging conversations or preserving your mental well-being, this episode offers practical tools to embrace your power unapologetically.
What does it take to be a true badass? Overcoming adversity, pushing limits, and turning life's obstacles into opportunities. In this episode, Jennifer Cassetta sits down with Sandy Zimmerman, the inspiring American Ninja Warrior and TEDx speaker. As the first mom in the show’s history to finish the course and hit the buzzer, Sandy shares her journey of grit, resilience, and strength—from growing up in the foster care system to becoming a National Judo Champion. They discuss the power of mindset, martial arts, and the life lessons Sandy learned from her early days as a judo athlete to her present-day accomplishments. If you want to know what it truly takes to become unstoppable, this episode is packed with valuable insights on perseverance, empowerment, and finding strength in every setback.
In a world filled with external pressures and societal expectations, defining success on your terms is a liberating and empowering journey. Join Jennifer Cassetta in this inspiring episode as she interviews author Elizabeth Hamilton Guarino, Master Life Coach and Founder of the Best Ever You network. Drawing from The Success Guidebook, Elizabeth shares powerful insights and heartfelt stories that highlight gratitude, personal growth, and the importance of community. They dive into how redefining success can empower individuals to embrace their journeys and celebrate every achievement, inspiring them to connect with their true selves and support one another along the way.
Diet culture had a tight grip on Ali Shapiro by age 11, when she first walked into Weight Watchers. Now a holistic nutritionist, podcast host, and cancer survivor, Ali’s journey through diet culture, illness, and healing led her to create Truce with Food, a program that empowers others to heal their relationship with food. Catch her inspiring conversation on the Art of Badassery podcast, where she shares how her battle with food shaped her into the rebel with a cause she is today.
In this episode of The Art of Badassery podcast, Jennifer Cassetta dives into the world of biohacking for longevity with guest Lindsay O'Neill, CEO of Small Hinges and Wellness Eternal. Together, they explore the innovative ways biohacking can enhance your health and extend your lifespan. Lindsay shares her personal journey, from tech entrepreneur to wellness advocate, offering insights into how anyone can start biohacking their own biology. Tune in for a blend of science, wellness, and inspiration that could transform the way you approach your well-being.
Advanced retreats provide a unique opportunity to disconnect from the distractions of daily life and focus on your inner growth. In this episode, Jenn Cassetta dives into the transformative insights she gained from a recent seven-day retreat with Dr. Joe Dispenza. Jenn shares her profound experiences with deep meditation, the powerful impact of embracing synchronicity, and the importance of navigating the unknown. She reflects on how the retreat helped her connect deeply with others, explore new dimensions of meditation, and recognize the universe’s language. This episode shows how embracing the unknown leads to powerful transformations in meditation and personal growth.
Disasters can strike at any time, leaving us feeling vulnerable and unprepared. Join Amanda Ripley, acclaimed author of The Unthinkable: Who Survives When Disaster Strikes, as she discusses the forthcoming new edition of her book with host Jenn Cassetta. Amanda reflects on her motivations for updating the book after noticing renewed interest during the COVID-19 pandemic. As a seasoned journalist and author, she also reflects on the enduring impact of disasters like 9/11 and Hurricane Katrina, which shaped her understanding of human behavior in crisis. Amanda delves into the evolution of disaster preparedness and societal responses, urging for enhanced trust and resilience in communities worldwide.
We are all conditioned to focus on the concept of giving, but what if the concept of receiving is just as important? In today's episode, Jennifer Cassetta shares a story about finding a crystal and the resistance she felt to accepting it as a gift. This leads to a discussion about receiving being the flip side of giving and the importance of being open to receiving from the universe. Be open to receiving compliments and gifts with a simple "thank you" and a smile. Jen encourages you to shift your focus; instead of waiting for the other shoe to drop, expect good news and unlimited possibilities. This episode is your nudge to embrace receiving and open yourself up to a world of abundance. Be ready to become a badass receiver, and tune in to this episode to get inspired!
Life's journey takes us on exhilarating climbs and humbling descents. Join Jenn Cassetta as she buckles up with Jenna Wolfe on a remarkable journey of resilience and positivity. As a seasoned journalist, keynote speaker, and fitness expert, Jenna’s decade-long stint on NBC's Today Show as the lifestyle and fitness correspondent allowed her to explore life’s playground to the fullest—from racing with Mario Andretti to flying with the Blue Angels and even venturing into space camp with Richard Branson. However, her path took an unexpected turn when faced with significant health challenges. Through it all, Jenna’s story inspires with its message of perseverance and embracing life’s peaks and valleys.
Get ready to meet a real-life superhero! In this episode, your Chief Badassery Officer, Jennifer Cassetta, welcomes Shanna Adamic, an executive director at Oracle Health Foundation whose story is nothing short of extraordinary. From the high-energy world of NFL cheerleading for the Kansas City Chiefs to leading transformative initiatives in healthcare, Shanna’s journey exemplifies resilience and audacious optimism. After a life-altering brain tumor diagnosis, Shanna embarked on a tireless journey through 109 doctor visits, never letting go of hope. Her relentless pursuit of answers and unwavering positivity not only saw her through this personal battle but also propelled her into advocacy for healthcare equity. Shanna’s story is a testament to how maintaining audacious optimism can transform challenges into catalysts for profound change. In this powerful conversation, she reveals how she turned her struggle into a mission, leveraging her corporate role to inspire others to face their own battles with courage. Plus, as a heartwarming bonus, learn about the new furry addition to her life—a puppy named after a global superstar who brings daily joy and inspiration. This episode is a compelling reminder of the power of grit, hope, and the badass spirit that binds us all. Don’t miss out on Shanna’s incredible story and the profound lessons she shares!
Having a responsible morning routine can give you a little peace and focus each day. If you find starting such a daily exercise a bit overwhelming, Jenn Cassetta is here to simplify the process. Tune in as she explores the three P’s to create a badass morning routine that will make you feel energized and begin your day with intentionality. Jenn also shares a bit about her own routine to jump-start her day, detailing simple breathwork exercises, the importance of journaling, the power of meditation, and more.
Ready to level up your badassery? Join Jennifer Cassetta as she chats with the remarkable Dr. Shefali Tsabary. Dr. Shefali, a clinical psychologist from Columbia University, is renowned for blending Western psychology and Eastern philosophy to transform lives. Known for her expertise in family dynamics and personal development, she's authored seven books, including the groundbreaking "A Radical Awakening." In this episode, Dr. Shefali dives deep into the themes of her transformative book. She shares her profound insights on overcoming toxic patriarchy, soul erosion, and the cultural conditioning that keeps women feeling small. Dr. Shefali guides listeners on a journey to reclaim their power, embrace their authentic selves, and awaken to their true potential. This powerful conversation is filled with wisdom, personal stories, and practical tools for self-reflection and empowerment. Whether you're on a journey of self-discovery, seeking deeper truths, or ready to break free from societal constraints, this episode is a must-listen. Tune in now and unleash your inner badass!
Meet Karen A. Clark, a true black belt in badassery and a powerhouse of confidence and resilience. With an incredible journey from being one of the shyest kids to becoming a dynamic public speaker, Karen's story is nothing short of inspiring. Her path wasn't easy—she faced significant challenges, including the unexpected loss of her husband and the trials of parenting and professional life. Yet, Karen transformed these adversities into strengths, ultimately helping others find their own voices. In this episode, we'll delve into how she built her unshakable confidence, the powerful impact of her work in confidence coaching and breathwork, and her mission to help women remember their true selves. Get ready to be inspired and empowered by Karen's journey and insights!
Feeling stuck and not reaching your full potential? This episode is your roadmap to unlocking a life of purpose and achievement! Join Jenniffer Cassetta as she chats with Amanda Robbins, co-founder of Performance Coach University (PCU). Amanda shares her inspiring journey from personal development newbie to passionate entrepreneur, all thanks to the powerful impact of coaching. Discover how PCU can equip you to not only reach your goals but also make a positive difference in the world. Also learn how to navigate personal growth alongside loved ones, even if they're not on the same path. Get ready to be empowered, inspired, and equipped to live your best life!
Is life throwing you curveballs? Learn to be your own coach. This episode of The Art of Badassery equips you with powerful self-coaching tools to navigate life's unexpected challenges. Join host Jen Cassetta as she shares a vulnerable story of overcoming a personal hurdle. In this episode, you'll discover practical strategies for processing difficult emotions like sadness, anger, and frustration. You’ll also learn how to identify and challenge limiting beliefs that hold you back, the power of reframing challenges as opportunities for growth and positive change, and techniques to cultivate an optimistic mindset that sees infinite possibilities, even in tough situations. Stop feeling like a victim and start creating the life of your dreams! Tune in to this episode and learn how to coach yourself through anything.
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