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The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The Art of Charm help everyday people, including active members of the military, learn how to become higher performers, better spouses, partners, and coworkers, they dig deep into human behavior, the science behind it, and demystify what we do and why we do it.
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In today’s episode, we cover human connection and networking with Susan McPherson. Susan has 25+ years of experience in marketing, public relations, and sustainability communications, and is the author of The Lost Art of Connecting: The Gather, Ask, Do Method for Building Meaningful Relationships.   As we emerge from lockdown, connecting and reconnecting can feel difficult, so what can you do to set yourself apart, forge lasting connections with those you meet, and reconnect with friends you haven’t spoken to in years?   What to Listen For How lonely and disconnected are we according to science – 3:05  Why does negativity spread more on the internet than positivity? What is the Gather, Ask, Do method and how can you use it to form stronger connections with the people around you?   The critical objective of today’s youth in a digital age – 14:38 What is the power of reciprocity and how can it help you grow an amazing network? What questions can you ask if you genuinely want to help the people around you? What questions should you avoid at all cost if you sincerely want to help people?   Tips for introverts to connect better – 28:24  What is pre-connecting and how can you use it to make networking easier and less stressful while also being more effective as an introvert? What should you focus on when meeting people at networking events and what should you NOT focus on? What tips can you use to reconnect with people after the pandemic/lockdown? The big myths around connecting with others – 44:40 What simple tips can you use to amplify your effectiveness when meeting people and creating unforgettable first impressions? What are the best five follow up tips when networking to make sure your hard work doesn’t go to waste?   Connecting with others is one of the key ways to get ahead. With the tips and strategies in this episode, you’ll create deep connections and your connections will multiply exponentially. Even as an introvert, you can forge lasting relationships and reconnect with old friends you haven’t spoken to in years. Take these lessons from our experts on how to become a force of nature who gets things done effortlessly while creating lifelong bonds along the way!     A Word From Our Sponsors Share your vulnerabilities, victories, and questions in our 13,000-member private Facebook group at theartofcharm.com/challenge. This is a unique opportunity where everyone — both men and women — celebrate your accountability on the way to becoming the best version of yourself. Register today here!   Resources from this Episode McPherson Strategies website Susan McPherson on Twitter Susan McPherson on LinkedIn The Lost Art of Connecting by Susan McPherson 5 Ways to Listen Better TED Talk by Julian Treasure   Check in with AJ and Johnny! AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube See omnystudio.com/listener for privacy information.
In today’s episode, we talk about MeetUp with David Siegel. David is the CEO of MeetUp and the host of the new podcast Keep Connected.   People are feeling lonely now more than ever, so what can you do if you’re feeling lonely, where can you go to meet new friends who share your interests, and what is the cheat code to making new friends anywhere you go?     What to Listen For How did the Art of Charm get started using MeetUp? – 2:50  When creating an account on MeetUp, should you try to join MeetUp groups or create/host your own?  Why are people suffering from loneliness now more than ever and what can you do about it?   The evolution of MeetUp through the pandemic – 10:51 How did the pandemic affect people’s willingness to meet up using sites like MeetUp? Is it a good time to start attending events and MeetUp groups in person yet?   Are MeetUp groups welcoming to introverts?  – 24:15 What kinds of MeetUp groups should an introvert attend and avoid? Is MeetUp a good tool for professional networking? What sports should you look into if you’re interested in trying something new and popular? Can you find MeetUp groups that center around happiness and mental well-being?   The cheat code to meeting a lot of people – 43:52  What are 3 traits of the best organizers on MeetUp? How do the best hosts on MeetUp provide great experiences for the attendees? What are the 3 steps in giving value that solidify a connection with guests and members who attend your events? What are the top 5 best practices in networking can you implement in your next MeetUp event?   In a post-COVID world, people are struggling to figure out ways to be social again and get a handle on the loneliness they experienced during the lockdown. What better way to do both than find a group of likeminded humans on a site like MeetUp? One of the major advantages MeetUp groups/events have for people who aren’t sure how to make friends is that MeetUp self-selects for people who are open to meeting new people. That means people who attend MeetUp groups are going to be friendly, welcoming, and approachable.   A Word From Our Sponsors Share your vulnerabilities, victories, and questions in our 13,000-member private Facebook group at theartofcharm.com/challenge. This is a unique opportunity where everyone — both men and women — celebrate your accountability on the way to becoming the best version of yourself. Register today here!   Resources from this Episode MeetUp Keep Connected Podcast hosted by MeetUp CEO David Siegel David Siegel on LinkedIn David Siegel on Twitter   Check in with AJ and Johnny! AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube See omnystudio.com/listener for privacy information.
In today’s episode, we cover the mastery of sales with Jeb Blount. Jeb is the best-selling author of over 13 books and among the world’s most respected thought leaders on sales, leadership, and customer experience. He helps leaders to develop leadership and coaching skills and shows them how to apply a more effective organizational design and cultivate a high performance sales culture.   Sales is often considered a field for extroverts, so why do world-class salespeople consider introverts to have the greatest potential, what can you do as an introvert to become a great salesperson, and what is the biggest challenge introverts face in sales?     What to Listen For How Jeb Blount get started in sales – 1:06  Can introverts be world-class performers in sales?  What are the three myths about sales? – 5:35  What are the five basic questions people ask themselves about you when talking to you? What do so many people get wrong about being great at sales? What is the greatest gift you can give another human being and why is that gift critical in the world of sales?   The one problem introverts have in sales – 9:46 What are the two types of listening and when should you use each one?   What can you do to stop making assumptions?  – 23:45 What is the WAIT acronym and how can you use it to keep yourself in check when interacting with potential customers? Why are moments of silence in conversation so important in sales?   Theses traits mean certain failure for people new to sales – 35:00  What is one of the biggest hurdles entrepreneurs face when starting a business for the first time? What can you do to overcome yesterday’s mistakes every day you wake up?   Strategies for handling objections – 46:45  What framework can you use for overcoming objections? What is the difference between a good salesperson and a great salesperson?   Introverts aren’t regularly associated with great salesmanship, but as the world evolves, introverts have an edge in sales. People want to be valued and they want to be understood. The more you can listen and ask questions, the better idea you will have about how you can solve their problem.    A Word From Our Sponsors Share your vulnerabilities, victories, and questions in our 17,000-member private Facebook group at theartofcharm.com/challenge. This is a unique opportunity where everyone — both men and women — celebrate your accountability on the way to becoming the best version of yourself. Register today here!   Resources from this Episode Jeb Blount’s website Sales Gravy Sales EQ by Jeb Blount   Check in with AJ and Johnny! AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube See omnystudio.com/listener for privacy information.
In today’s episode, we cover the fundamentals of sales with Wes Schaeffer. Wes is the creator and owner of The Sales Whisperer, a sales training, marketing and consulting firm with an emphasis on CRM & email marketing software sales, support and optimization.   Sales skills are integral to our daily lives because we are regularly trying to solve problems and get other people to buy into our ideas, so what are the fundamentals of great salesmanship, how can you work to improve your sales skills, and why do you need to be a great listener to be great at sales?     What to Listen For How did Wes Schaeffer get started in sales – 3:00  Do you need to be an entrepreneur to get the most out of life? How should you think about your day job if you dream of being your own boss one day? The biggest misconception about people who are not in sales – 8:10  Why do we need some degree of sales skills to be successful in all areas of life and what can you do to improve yours?   The new ABC’s of sales – 12:35 What is the difference between influencing, persuading, and manipulating someone? What do great sales people understand about the actual significance of the transaction stage in making a sale?   What is the difference between mediocre and great salesmanship?  – 24:00 What mistakes do new people in sales make to shoot themselves in the foot over the long term? What should you be trying to identify when talking to a potential customer that will allow you to determine the perfect product or service to address their needs?   The two halves of listening – 33:40  Why do people experience beginner's luck? What should you focus on when improving your sales skills? What is the difference between education and training?   Anytime you are trying to influence or persuade someone, you are utilizing sales skills. It can be something as simple as convincing your friends where the best place to get dinner is, or persuading your boss to give you a two week extension on a deadline.    A Word From Our Sponsors Share your vulnerabilities, victories, and questions in our 17,000-member private Facebook group at theartofcharm.com/challenge. This is a unique opportunity where everyone — both men and women — celebrate your accountability on the way to becoming the best version of yourself. Register today here!   Resources from this Episode Wes Schaeffer's website The Sales Podcast hosted by Wes Schaeffer The Sales Whisperer Way by Wes Schaeffer   Check in with AJ and Johnny! AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube See omnystudio.com/listener for privacy information.
In today’s episode, we cover becoming unstoppable with AJ, Johnny, and Michael.  Anyone can develop confidence that makes you unstoppable, but what does it even mean to be unstoppable, what is stopping you from being more confident today, and why does avoiding the process lead to feeling miserable? What to Listen For Why do most people never become confident? – 3:22  What is the biggest misconception people have about developing confidence? What are the 3 reasons people can’t start being more confident? – 5:30  What assumptions do you make about other people that get in the way of developing your confidence? What does a real-world definition of confidence look like?   What does it mean to have unstoppable confidence? – 11:00 How should you start thinking about your thoughts and emotions if you want unstoppable confidence? Why is it dangerous to wait for you to have confidence before taking action?   Stop reading books and take action  – 18:00 Why does avoiding your fears make taking action more difficult? Why does reading too much actually cripple your ability to grow and reach your potential?   Why does avoiding discomfort cause life to suck? – 25:50  Why is it detrimental to your growth to surround yourself with people who avoid fear and who should you surround yourself with?   What can you do to start attracting a high-value social circle? – 32:20 Why is growth impossible as long as you are in your comfort zone? How do confident people think about fear and anxiety? – 50:45 The path to unstoppable confidence is a simple one. Stop reading books and take action, stop avoiding discomfort in life because avoiding it will cause your life to suck, and attract high-value social circles by thinking about fear and anxiety differently than most people do.    A Word From Our Sponsors Share your vulnerabilities, victories, and questions in our 17,000-member private Facebook group at theartofcharm.com/challenge. This is a unique opportunity where everyone — both men and women — celebrates your accountability on the way to becoming the best version of yourself. Register today here!   Resources from this Episode Become Unstoppable with the Art of Charm   Check in with AJ and Johnny! AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube See omnystudio.com/listener for privacy information.
In today’s episode, we cover digital body language with Erica Dhawan. Erica studied human innovation and collaboration for over 15 years, shared her insights with over 200 audiences around the world, and wrote the new best-selling book, Digital Body Language: How to Build Trust and Connection, No Matter the Distance. Now that we are working remotely more than ever before, our digital body language is crucial to our success in the workplace, but what is digital body language, how is it different from physical body language, and what can you start doing today to stand out as a leader?  What to Listen For What is digital body language? – 8:09  Should you be concerned about your background on a Zoom call? What should you be concerned about most when you’re on a video call? How is digital body language different from the body language we use when face to face? How do you figure out what norms are acceptable in digital communication? – 13:44  What assumptions do we need to stop making when communicating digitally and how are those assumptions eroding at our ability to communicate effectively? What can we do to make sure we’re not misreading messages and emails?   What can we do to set clear expectations for digital communication? – 19:55 How do we collaborate competently in the digital age when so much time is wasted in unclear communication?   What are the four anxiety provoking events in digital communication?  – 22:52 What two questions should you ask yourself when you realize you’re getting stressed out or anxious about a message or email someone sent you? What should you do if you feel like a team member or friend seems disinterested in a group conversation or Zoom call?   How do Zoom calls limit the generation of new ideas? – 34:44  What can you do to foster team chemistry and help team members work together more effectively without team building activities?   What three things can you do to maintain engagement over Zoom calls? – 40:00 What can you do to be more engaged in meetings if you are the only person on Zoom and everyone else is in a meeting room together? What are the best practices for onboarding digital new hires? How is our digital body language changing our physical body language? – 54:15 What ground rules can you incorporate today to set expectations for digital communication? The digital age has caused an interesting shift in the way we communicate. Our tone and facial expressions are no longer conveyed through words alone, but also in our digital body language. Our digital body language is conveyed through many things including what’s behind you when you’re on a Zoom call, whether you use Slack or email to send a message, and the “tone” of your text messages.  Therefore, it’s critical that we set clear expectations for digital communication to keep our teams on track and engaged as studies show up to 4 hours of productivity are lost per week due to unclear communication.  A Word From Our Sponsors Share your vulnerabilities, victories, and questions in our 17,000-member private Facebook group at theartofcharm.com/challenge. This is a unique opportunity where everyone — both men and women — celebrate your accountability on the way to becoming the best version of yourself. Register today here! Resources from this Episode Erica Dhawan’s website Digital Body Language: How to Build Trust and Connection, No Matter the Distance by Erica Dhawan The Digital Body Language Expert Course Check in with AJ and Johnny! AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube See omnystudio.com/listener for privacy information.
In today’s episode, we cover psychological flexibility with Dr. Diana Hill. Diana helps her clients build a values-rich life and unpacks the science of acceptance commitment therapy (ACT) through the cutting-edge podcast Psychologists Off the Clock, online teachings, and her book ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy. Life throws curveballs at us all the time, but if you have psychological flexibility you can be prepared for them—so what is psychological flexibility, why is it detrimental to our health and fulfillment to be psychologically rigid, and how do you start developing psychological flexibility?    What to Listen For Why did Dr. Diana Hill pursue a career in ACT? – 0:00  What is psychological flexibility and why is it important for all of us to work on it if we don’t want to be crushed by the events and challenges in our lives?  What are the 6 processes involved in psychological flexibility and why is it more important to focus on the processes than the resulting outcomes? Why does focusing on goals lead to disappointment in the long run? What makes some of us psychologically rigid? – 4:42  What areas in your life does psychological rigidity prevent you from being the best version of yourself? What can you do to identify the intrinsic values in your life so you can stop relying on future outcomes to bring you fulfillment instead of present processes? What is integrative psychology?   What are the downsides of striving? – 15:25 What is experiential avoidance and how is it linked to unhealthy striving? What is values-based striving?    How do you develop self-compassion? – 21:05 What practices can you start using today to develop self-compassion? Why is self-compassion important if you want to be a top-performer?    Why does avoiding pain make life harder? – 36:20  How should we look at and deal with pain if trying to avoid it makes life more painful? What are self-stories and how do they limit our ability to perceive the world around us and achieve our potential?    What can you do to help kids build psychological flexibility? – 43:58 Where should parents start if they want to help and encourage their children to build psychological flexibility so they are better able to deal with the challenges they will face in life? What value can you expect to get out of the ACT Daily Journal? What makes you resilient to the ups and downs of life? We all face challenges, but some are more flexible than others. Building psychological flexibility is a lifelong journey that requires self-awareness in your thoughts, emotions, behavior patterns, and relationships with others. The difference between being psychologically rigid vs. having resilience may seem like an abstract concept—but it can have drastic implications for our health and well-being over time if we're not careful!    A Word From Our Sponsors Share your vulnerabilities, victories, and questions in our 17,000-member private Facebook group at theartofcharm.com/challenge. This is a unique opportunity where everyone — both men and women — celebrate your accountability on the way to becoming the best version of yourself. Register today here!   Resources from this Episode Dr Diana Hill’s website Psychologists Off the Clock Podcast ACT DAILY JOURNAL: Get Unstuck and Live Fully with Acceptance and Commitment Therapy   Check in with AJ and Johnny! AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube See omnystudio.com/listener for privacy information.
In today’s episode, we cover how to develop the confidence and fearlessness of Navy SEALS with Rich Diviney. Rich draws upon 20+ years of experience as a Navy SEAL Officer where he completed more than 13 overseas deployments. Since retirement in early 2017, Rich has worked as a speaker, facilitator, and consultant with the Chapman & Co. Leadership Institute and Simon Sinek Inc.   Anyone can learn a skill, but the same cannot be said for attributes—so what is the difference between skills and attributes, how do you develop the attributes you do have, and how can you identify what your strongest attributes are so you can lean into them and be successful?    What to Listen For Why did Rich Diviney want to be a Navy SEAL  - 0:00  How did Rich’s SEAL training prepare him for the chaos and uncertainty of the pandemic? Why is it important to train both the mind and body when it comes to developing resilience? How did military life prepare service persons for the pandemic - 11:10  What is elemental human behavior and how does it drive you to act the way you do? What can you do to better understand what advice will actually help you and what advice will waste your time?   How do you figure out the life best suited for you - 18:04 What is the difference between skills and attributes and why is one more important in times of stress or uncertainty? What does it take to develop an attribute and can anyone develop any attribute?   How can we create opportunities to develop attributes? - 25:24 How do you know what attributes are worth developing and which ones are a waste of your time? What is the difference between narcissism and arrogance, and which one is actually good to have in healthy amounts? If you’re a narcissist, what can you do to mitigate it and keep it in control?   What attribute is critical to problem solving? - 36:02  How do Navy SEALS face their fears and what can you learn from how they do it?  What can you do to develop your courage? Why is it important for everyone to develop their ability to take responsibility?   What can you do to develop your confidence? - 48:26 How do you define true confidence? What actually is fear and how do we develop the ability to work through it? How do Navy SEALS handle uncertainty and how can we apply it to everyday situations?   The world is in need of more individuals who can identify their strengths. If you know your strong points, then it will be much easier for you to find work that matches those talents and skills so that you are able to excel at what makes the most sense for YOU!   A Word From Our Sponsors Share your vulnerabilities, victories, and questions in our 17,000-member private Facebook group at theartofcharm.com/challenge. This is a unique opportunity where everyone — both men and women — celebrate your accountability on the way to becoming the best version of yourself. Register today here!   Resources from this Episode Connect with Rich Diviney on LinkedIn The Attributes by Rich Diviney The Attributes Self Assessment Tool Art of Charm Bootcamp! Core Confidence Coaching Program   Check in with AJ and Johnny! AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube See omnystudio.com/listener for privacy information.
In today’s episode, we cover small talk and smart talk with AJ, Johnny, and Michael.  If you want to make meaningful connections with people, you have to transition from small talk to smart talk, but what is smart talk, why is vulnerability key, and how do you know what questions to ask? What to Listen For Small Talk and Smart Talk  - 0:00  How do you transition from small talk to more meaningful conversations that actually create connections? Why is vulnerability important when selling someone on an idea or solution, and how do you use vulnerability to do it? How to be vulnerable using the cave analogy - 4:30  What is the cave analogy and how can you use it to lead a conversation to a strong connection? What does it mean to move laterally and vertically in a conversation and why is it detrimental to only move in one direction? How do you know what questions to ask when making small talk?   The FORD acronym for making small talk - 10:30 What four basic ideas can you use to come up with easy questions to start a conversation? What should you do if you find yourself in conversational dead ends, or if the person you’re talking to is giving you short responses?   How do talk about yourself in a meaningful way - 19:05 How do you talk about yourself without coming across as boastful or arrogant? Once you connect with someone, how do you deepen that connection?   If you want to make meaningful connections with people, you have to transition from small talk to smart talk. What is the difference between small and smart talk? When we think of small talk, most often it's just a way for us to pass time or fill an awkward silence. Smart talk is about asking the right questions and listening closely to what they have to say. This will help you understand their needs on a deeper level, build stronger relationships with them, and form better connections than if all you did was small talk. But without vulnerability in your interactions, there’s little chance of connecting with someone new or deepening an existing relationship.    A Word From Our Sponsors Share your vulnerabilities, victories, and questions in our 17,000-member private Facebook group at theartofcharm.com/challenge. This is a unique opportunity where everyone — both men and women — celebrate your accountability on the way to becoming the best version of yourself. Register today here!   Resources from this Episode The Art of Charm Small Talk Cheat Sheet Eavesdropping on Happiness: Well-being is Related to Having Less Small Talk and More Substantive Conversations The Art of Charm Immersive Bootcamp   Check in with AJ and Johnny! AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube See omnystudio.com/listener for privacy information.
In today’s episode, we cover winning with Tim Grover. Tim is the CEO of ATTACK Athletics, a keynote speaker and consultant to business leaders, athletes (including Michael Jordan, Kobe Bryant, Dwyane Wade), and elite achievers, and is the preeminent authority on the science and art of physical and mental dominance and achieving excellence.   Winning is something we all experience in a lifetime, but what does it take to win at winning, how do winners manage their time with everything else they do, and what do you need to do if you want to be the best at what you do?   What to Listen For How did Tim Grover get his start working with Michael Jordan - 0:00 How do you build trust with clients when starting out as a trainer or coach? What do elite performers do to manage self-doubt and insecurity, and what can you learn from how they do it? The three categories of winners and their mindsets - 10:54 What 3 categories can individuals be broken down into and why will being in 2 of the 3 categories prevent you from being the best at what you do? How do you need to approach failure if you want to be a winner? What mindset do you need to stay ahead of everyone around you who is also trying to win? Why is it not enough to only know the fundamentals if you want to win? What do you need to look for to make winners keep winning - 24:00 What allows people to win when everyone around them can’t? How do you coach people through their insecurities so they can come out the other side as winners? How do professional winners push through their distractions to stay focused? Where did the Mamba Mentality originate and what did it represent off the court?   Develop the focus and time management of champions - 39:42 What is the difference between managing your time and managing your focus, and why should you avoid one if you want to be the best at anything? What do you need to do to create balance and time in your life? What role does selfishness play in winning? How do you set boundaries when you’re surrounded by people who want your attention all the time?   Elite performers don’t just have talent and skill. They also use their minds to manage self-doubt, insecurity, and distractions in order to stay focused on the task at hand. And there is no one way that works for everyone. What we can say with certainty about how you need to approach failure if you want to be a winner comes down to this simple but powerful truth: You must see your failures as opportunities for growth—as learning experiences which will help make you better than ever before!    A Word From Our Sponsors Share your vulnerabilities, victories, and questions in our 13,000-member private Facebook group at theartofcharm.com/challenge. This is a unique opportunity where everyone — both men and women — celebrate your accountability on the way to becoming the best version of yourself. Register today here!   Resources from this Episode Tim Grover’s website Winning: The Unforgiving Race to Greatness by Tim Grover   Check in with AJ and Johnny! AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube See omnystudio.com/listener for privacy information.
In today’s episode, we cover our inner voices and chatter with Dr. Ethan Kross. Ethan is an American experimental psychologist, neuroscientist and writer, who specializes in emotion regulation. He is a professor of psychology and management at the University of Michigan and director of the Emotion & Self Control Laboratory there.   We all have that voice in our heads that can feel out of our control sometimes, but why is it there, how can you use it to build confidence, and how does the world around you influence it in good and bad ways?   What to Listen For Introduction - 0:00 Why is it a bad idea to turn inward when you encounter challenges in life, and what should you do instead? Why do we have a voice inside our heads that never stops talking? How can you use the voice in your head as a tool to strengthen your mental capability? What is the dark side of our inner voice and what can we do to manage it? How do you manage your inner voice - 10:30 What can we do to harness the power of our inner voice to help us rather than hold us back and limit our potential for success and happiness? How can the people around you be helpful or harmful when it comes to managing your inner voice? What is co-rumination and how can it hinder your ability to see situations clearly and move forward after painful experiences?   Tips for nurturing healthy chatter - 40:30 Is it possible to silence the chatter in our heads? How does digital interaction with one another harm us compared to real face to face interaction? What two things should you consider when it comes to social media and your inner voice? What is good sleep hygiene and why is it important to get uninterrupted quality rest? What can you do to help people who might be struggling but refuse to ask for help?   Developing a healthy relationship with your inner voice can help you build unbreakable confidence and lead effortlessly. You can start by acknowledging it and making room for it in your life, instead of trying to silence or ignore it. Observe it and pay attention to when you’re giving it too much control over what you’re thinking about or feeling. As you do that, be open-minded about the world around you—engaging new people, experiences, and ideas will help broaden your horizons, push your confidence higher, and keep your inner voice in check.     A Word From Our Sponsors Share your vulnerabilities, victories, and questions in our 13,000-member private Facebook group at theartofcharm.com/challenge. This is a unique opportunity where everyone — both men and women — celebrate your accountability on the way to becoming the best version of yourself. Register today here!   Resources from this Episode Dr. Ethan Kross’s website Chatter The Voice in Our Head, Why It Matters, and How to Harness It   Check in with AJ and Johnny! AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube See omnystudio.com/listener for privacy information.
In today’s episode, we cover what it means to work on yourself with Dr. Nicole LePera. She is the creator of the popular Instagram account @the.holistic.psychologist, was educated in clinical psychology at Cornell University and The New School of Social Research, and is the author of the best-selling How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self.   Introduction It takes a lot of work to go from insight to effecting real long-lasting change, so how do you bridge the gap, why does focusing on the flaws of others hurt your own development, and how does your lack of emotional expressiveness take away from your life satisfaction?      Introduction - 4:00    What does it mean to “do the work” when embarking on a path of self-development or healing after trauma? Why is it important to bridge the gap between insight and action and why do so many people fail to, leaving them unable to make progress? How do you overcome your own resistance to change?     Detangling trauma from an idealized past - 13:32    What can you do to identify trauma in your life that is causing you to self-sabotage without even realizing it? What are the most common self-sabotaging behaviors people do without realizing it? What are trauma bonds and how does it show up in your relationships in destructive ways you might not even realize?     Your unknown expectations can destroy your relationships - 28:28   What role do expectations play in trauma bonds influencing our current relationships? What do you do when you are ready to make a change but your friends or family aren’t supportive or ready to make changes themselves?     How should we think about emotions - 37:46   What steps can you take to start valuing your emotions instead of dismissing them or allowing other people to dismiss them? Why is self-compassion important when it comes to “doing the work” and growing into the person you want to be? What can you do if you’re an overachiever and feel like you need achievement to feel complete? How do you overcome the fear of being who you want to be so you can get out of your own way?   Have you ever felt a fear so strong that it nearly paralyzed you or left you trembling? Maybe the event was a real-life trauma, like being mugged. Or maybe it was something more subtle but equally as debilitating - like walking into an interview for your dream job and feeling all those eyes on you, sizing up who they can't wait to reject. All of these events can have long lasting effects on who you are and who you want to become. But you have to be willing to identify them, work through the effects they’ve had, and get out of your own way to be comfortable expressing who you really are.   A Word From Our Sponsors Share your vulnerabilities, victories, and questions in our 13,000-member private Facebook group at theartofcharm.com/challenge. This is a unique opportunity where everyone — both men and women — celebrate your accountability on the way to becoming the best version of yourself. Register today here!   Resources from this Episode The Holistic Psychologist Instagram account How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self by Dr. Nicole LaPera Dr. Nicole LaPera’s website   Check in with AJ and Johnny! AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube See omnystudio.com/listener for privacy information.
In today’s episode, we cover building stronger connections with Dr. Carole Robin. Carole Robin, Ph.D. was the Dorothy J. King Lecturer in Leadership at Stanford's Graduate School of Business where she helped to further develop the Interpersonal Dynamics Course, and is now the author of the best selling book, Connect: Building Exceptional Relationships with Family, Friends, and Colleagues.   Technology and the pandemic have changed the landscape of human connection, but how bad is it, what simple tips can you use to improve your ability to connect, and what is the correct way to show vulnerability in the workplace?   What to Listen For   The damage technology is having on our ability to connect - 0:00    What experience do we all need as humans and what can you do to give people that experience? Why are we losing close connections in our lives and what can we do about it? How does social media trap you into a state where you can’t connect with the people around you and what can you do about it? What simple tip can you use to deepen any connection?     Why you need to get comfortable talking about feelings - 9:56    Why is it detrimental to your relationships to avoid talking about your emotions and feelings? What are the benefits of expressing your feelings and how does it help strengthen your relationships? Why are “why” questions so challenging when it comes to connecting with someone, and what questions should you ask instead? What type of questions can lead to the other person feeling judged? What is the signature trait of a successful relationship?     What does a successful relationship look like? - 31:38   What are the characteristics of a successful relationship and what can you do to cultivate them in your relationships? How has the pandemic affected the way we interact with coworkers and build relationships? What 90 second exercise can you implement to strengthen your personal and professional relationships over Zoom? How can you be vulnerable without letting your disclosure be used against you? What can women do to become better leaders while staying true to themselves?   Technology is changing the landscape of human connection and it's hard to know what will happen next. What you can do now, however, is learn to be vulnerable so that those around you also feel comfortable being open with one another. Without this openness we'll always have a lack of trust which does not bode well for our society at large where social connections are essential.   A Word From Our Sponsors Share your vulnerabilities, victories, and questions in our 17,000-member private Facebook group at theartofcharm.com/challenge. This is a unique opportunity where everyone — both men and women — celebrate your accountability on the way to becoming the best version of yourself. Register today here!   Resources from this Episode Connect: Building Exceptional Relationships with Family, Friends, and Colleagues by Dr. Carole Robin   Check in with AJ and Johnny! AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube See omnystudio.com/listener for privacy information.
In today’s episode, we cover small talk with AJ, Johnny, and Michael.    Getting on the question train is one of the most common mistakes people make in conversations without realizing it, but what is it, why does it kill conversations, and how do you avoid getting on it?   What to Listen For   The pitfalls that lead to one-sided conversations - 0:00    What is the conversation formula you can use to create engaging conversations in any situation? What is the conversation train and why do you want to avoid it when you’re talking to someone? Why are people more likely to disclose personal information to strangers than to close friends?     The conversation formula - 13:20    What is the best way to start a conversation with someone you don’t know? What kind of questions should you avoid when making small talk? What is the most important part of a conversation after asking the initial question and why do we often trip up over it?     What is the question train and how do you avoid it? - 27:20   Why does an endless series of questions deter people from wanting to talk to you? What easy-to-remember visual can you keep in mind when making engaging small talk? What are the 3 A’s of value we should be giving to people when we’re speaking to them? What is emotional contagion and why is it important to understand when leading a conversation?   Asking questions is a critical part of engaging conversations. But asking too many questions can kill a conversation. A conversation should be a balance between asking questions, listening, and relating. That means after you ask a question, you should be listening to what the other person says, and then responding with a statement that shows you were listening and that you understand what the other person was trying to say. You ask a question, they share, you share, then you can ask another question or preferably, they ask the next question.   A Word From Our Sponsors Share your vulnerabilities, victories, and questions in our 17,000-member private Facebook group at theartofcharm.com/challenge. This is a unique opportunity where everyone — both men and women — celebrate your accountability on the way to becoming the best version of yourself. Register today here!   Resources from this Episode Toolbox: Biggest Myth With Small Talk & 3 Mistakes to Avoid How to Win Friends and Influence People by Dale Carnegie Self-Disclosure: An Experimental Analysis of the Transparent Self   Check in with AJ and Johnny! AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube See omnystudio.com/listener for privacy information.
In today’s episode, we cover the idea of mental mess with Dr. Caroline Leaf. Caroline has spent the last 30 years researching the nature of mental health and has helped hundreds of thousands of people learn how to use their mind to detox and grow their brain to succeed in every area of their lives including school, university, and the workplace.   We are all dealing with mental messes in varying degrees, but what is a mental mess, how does your mental mess impact your ability to find happiness and success, and what process can you start using today to clean up your mental mess?   What to Listen For   What is a mental mess and why is it important to manage? - 0:00    What is neuroplasticity and how can you take advantage of it on a daily basis to improve the quality of your life? What is the difference between the brain and the mind and why do we put so much attention on one at the detriment to the other? What can you do to replace your negative thoughts & beliefs with positive, empowering thoughts & beliefs?     What’s wrong with the way we treat mental health? - 16:27    How is our current perception of mental health treatment preventing us from making significant progress in our overall mental health and happiness? How has the media negatively impacted our mental health and the way we process our mental messes? How does your mental health influence the length of your lifespan and what can you do to live a longer, healthier life?     What is the neurocycle and how can it improve our lives? - 37:15   What are the 5 steps of the neurocycle and how can you use it to heal grief? Why is it important to develop a self-awareness of your mental state? How do you prepare yourself for those moments when you know you will feel anxiety or fear so they don’t stop you from achieving success?   Mental health is an important part of everyone’s existence. In the same way we should take regular steps to maintain and improve our physical health, we must do the same for our mental health. If we don’t, then a mental mess builds up over time. This mental mess clouds our thinking, influences our beliefs in a negative manner, and slowly eats away at relationships. Using the neurocycle described by Dr. Caroline Leaf, you can start cleaning up your mental mess and improve your quality of life today.   A Word From Our Sponsors Share your vulnerabilities, victories, and questions in our 17,000-member private Facebook group at theartofcharm.com/challenge. This is a unique opportunity where everyone — both men and women — celebrate your accountability on the way to becoming the best version of yourself. Register today here!   Resources from this Episode Dr. Caroline Leaf’s website Cleaning Up Your Mental Mess by Dr. Caroline Leaf CLEANING UP THE MENTAL MESS hosted by Dr. Caroline Leaf Neurocycle App   Check in with AJ and Johnny! AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube See omnystudio.com/listener for privacy information.
In today’s episode, we cover the science of small talk with AJ and Johnny.    Small talk can feel like a chore these days, but why is it important that we make small talk with people throughout the day, how do we make it fun and engaging, and why is it detrimental to our relationships and community to avoid or ignore small talk?   What to Listen For   The science of small talk and acknowledging others - 0:00    What are the benefits to making small talk and why does avoiding small talk erode the strength of relationships and community? Why do people go to extreme lengths to have their existence acknowledged? Why is it detrimental to think of small talk as useless or a waste of time?     Why is small talk stopping you from being successful - 8:22    Why do people think small talk is boring and how is that mindset hindering them? In what way does small talk satisfy one of our most basic needs as humans? How can we use small talk as a jumping off point for engaging conversations? What pitfall do we need to avoid when making small talk?     Why is it so important for us to make small talk - 16:00   Does small talk require you to be positive and bubbly? What is small talk really about? What can you do to be more likeable? What negative signals are you conveying when you ignore the attempts others make at small talk? What one word can you add to make your small talk more fun and conversational?   Small talk is one of our more important tools in initiating engaging conversations. You can make it fun, but at times it can be awkward. That discomfort at the thought of awkward small talk leads people to opt out altogether in the age of smartphone proliferation. It feels much safer to stare at your phone than strike up a conversation with someone you don’t know. Unfortunately, this is leading to a lack of any small talk, even with friends and family. Over time, this leads to a total disconnect within communities as neighbors don’t talk to each other, friends sit on their phones when they’re out to dinner, and families resort to texting rather than calling each other.   A Word From Our Sponsors Share your vulnerabilities, victories, and questions in our 17,000-member private Facebook group at theartofcharm.com/challenge. This is a unique opportunity where everyone — both men and women — celebrate your accountability on the way to becoming the best version of yourself. Register today here!   Resources from this Episode Is Efficiency Overrated?: Minimal Social Interactions Lead to Belonging and Positive Affect   Check in with AJ and Johnny! AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube See omnystudio.com/listener for privacy information.
In today’s episode, we cover leadership with Brad Lomenick. Brad is a leadership consultant, speaker, founder of BLINC, and author of The Catalyst Leader and H3 Leadership. He writes about leadership, the next generation, creativity, innovation, social media, teamwork, and personal growth.    Effective leadership is built on a few powerful traits anyone can learn, but what are they, what is the difference between an effective leader and an ineffective one, and what can you do to be an effective leader without being in a leadership position?   What to Listen For   Brad’s Journey & Strategies for Conquering Burnout - 3:34    What are the different levels of burnout and what can you do if you’re feeling burnt out? What can you do as a leader to encourage your team to hold you accountable for your faults and blindspots?     The Biggest Leadership Myths & How to Assume Leadership - 9:59    What are the biggest myths about leadership? What are the two types of people who want to be leaders and why is one not cut out for the role? What can you do to be a leader if you are regularly jumping from one company to another? What can you do to be proactive about being a leader rather than waiting to be recognized as one?     Ineffective vs Effective Leadership - 21:08   How does social media identify and highlight the ineffective leaders, placing poor examples of leadership in front of people around the world? How can a leader exemplify the hustle mentality and powerful humility? How do you build trust with your team when you are brand new and your team doesn’t know you?   It seems as if the loudest “leaders” get the most attention, but getting someone’s attention or drawing an audience do not make someone a leader. The most effective leaders can lead from a place of trust and humility. They get buy-in from those around them by getting to know them and building a genuine relationship. If you want to be an effective leader, you must be willing to listen to the people around you and open up to them so they can connect with you.    A Word From Our Sponsors Share your vulnerabilities, victories, and questions in our 17,000-member private Facebook group at theartofcharm.com/challenge. This is a unique opportunity where everyone — both men and women — celebrate your accountability on the way to becoming the best version of yourself. Register today here!   Resources from this Episode Brad Lomenick’s website H3 Leadership by Brad Lomenick   Check in with AJ and Johnny! AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube See omnystudio.com/listener for privacy information.
In today’s episode, we cover networking as an introvert with Matthew Pollard. Matthew is an internationally-recognized consultant, speaker, author, serial entrepreneur with five multi-million dollar business success stories under his belt, and the author of his newest book The Introvert’s Edge to Networking.   Networking when you’re an introvert can feel like a daunting task, so how do successful introverts do it, what advantages do introverts have when it comes to networking, and what can you do to be unforgettable?   What to Listen For   Why do introverts make the best networkers? - 0:00    What is the failing networking strategy many introverts adopt? Who are some of the more famous introverts and what can you learn from them? What’s the difference between extroverts and introverts when it comes to networking?     How do you come up with a plan for networking? - 9:20    What is the best way to get other people interested in what you have to say or sell? What is a unified message and why do you need one to grow your network effectively? How important is it to be passionate when networking and what can you do to find the passion in what you do? What should you lead with when meeting new people to make sure they don’t forget you as quickly as they met you? What mindset will set you up for failure in a networking environment and what mindset should you adopt instead?   How do you excel at networking online? - 36:18 Why is it more important to have a clear message when networking online than it is offline? What are the challenges you face when networking online and what strategies can you use to overcome them? What mistaken strategy do introverts tend to use when networking online and how does it lead to burnout and failure?   Networking is typically associated with extroverts but that doesn’t mean introverts can’t be fantastic at it. Networking is all about building connections with people, and since introverts tend to seek deeper connections than extroverts, introverts have an inherent advantage they can leverage. The key for introverts when it comes to networking is to prepare - find out who will be at a networking event and decide who you want to meet. Do some research into what they do and what you might have in common so you can show genuine interest when you meet them instead of struggling through the initial introduction and conversation.   A Word From Our Sponsors Share your vulnerabilities, victories, and questions in our 17,000-member private Facebook group at theartofcharm.com/challenge. This is a unique opportunity where everyone — both men and women — celebrate your accountability on the way to becoming the best version of yourself. Register today here!   Resources from this Episode Matthew Pollard’s website The Introvert’s Edge to Networking by Matthew Pollard   Check in with AJ and Johnny! AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube See omnystudio.com/listener for privacy information.
In today’s episode, we cover the power of music and listening with Panos A. Panay and R. Michael Hendrix. Panay is a Cypress-born entrepreneur and educator, Hendrix is an American graphic designer and entrepreneur, and both are the authors of Two Beats Ahead: What Musical Minds Teach Us About Innovation, featuring interviews with some of the top creative geniuses of our time.   Some of the best music humans create comes from collaborative work between artists, but why is collaboration so important, what should you avoid when collaborating with others on any project, and why is it important to focus on the process of creating something just as much as the end product?    What to Listen For   The Power of Listening - 0:00    What is the difference between hearing music and listening to it? Why is the silence between notes more important than the notes themselves? What creative acts do design and music have in common? What are you NOT doing if you feel like you run out of things to talk about in a conversation?     The Power of Collaboration - 16:45    What great approaches to collaboration can you use in your life and business to come up with new ideas? Why are trust and respect so important when pursuing collaborative opportunities with individuals and groups? What is missing from project based learning that can lead to a total failure for the teams working on the projects? What can you do if you find yourself on a team with people you don’t like or get along with? What conversation are professional organizations and businesses not having and why is it killing the effectiveness of project teams?     Process Focused vs Outcome Focused - 29:38   Why is it more important to focus on the process of creating something rather than just the end result? How do you work with individuals who refuse to compromise when working on collaborative projects? What mistake do many companies make when trying to find collaboration opportunities? How do you bring out the individuality in your team members to get the best of the collaboration?   Humans have likely been creating music for as long as we have been around. And the process of making music can teach us about the values that define humanity. The value of not just the notes, but the silence between them - both contribute to the sound of the music we love and hate. Similarly, it’s important for humans to have periods of rest in between periods of effort because in those periods of rest and boredom are when we come up with some of our best ideas. Those periods of rest between intense workouts are when our bodies get stronger. We cannot live fulfilling lives by simply resting all the time nor can we by working all the time. Balance is important in all things.   A Word From Our Sponsors Share your vulnerabilities, victories, and questions in our 17,000-member private Facebook group at theartofcharm.com/challenge. This is a unique opportunity where everyone — both men and women — celebrate your accountability on the way to becoming the best version of yourself. Register today here!   Resources from this Episode Two Beats Ahead: What Musical Minds Teach Us About Innovation Michael Hendrix’s website Panos A. Panay on Twitter Sonic Bids   Check in with AJ and Johnny! AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube See omnystudio.com/listener for privacy information.
In today’s episode, we cover superhero therapy with Dr. Janina Scarlet. Dr. Janina Scarlet is a Licensed Clinical Psychologist, author, TEDx speaker, and a full-time geek who immigrated to the United States at the age of 12 with her family and later, inspired by the X-Men, developed Superhero Therapy to help patients with anxiety, depression, and PTSD.    Effective therapy can come in many forms but superhero therapy is certainly one of the more interesting approaches we’ve come across - but what is superhero therapy, what can we learn from the heroes and adventures which inspire us, and how can you build an environment conducive to the life you want to lead?   What to Listen For   Dr. Janina Scarlet’s Origin Story and Using Stories to Heal - 0:00    How did Dr. Janina Scarlet get started using superhero stories to help patients with the mental health difficulties they’re facing? How can we reframe challenges we face using stories and characters in order to overcome them? How can you use fiction to gain insight into the challenges you face? What is a stress hormone and how does one in particular make it difficult for us to get out of bed in the morning?     Building a Life that Supports Your Heroic Journey - 17:30    Why is it important to surround yourself with people who support you on your recovery journey? How can we use superhero stories to get our friends and family excited about helping us while also opening up about the challenges they’re facing? How do you construct an environment conducive to the life you want to lead and the person you want to become? How can you use fictional characters like superheroes to identify your core values in order to guide your decisions to build the life you want?     What can we learn from our Heroes? - 31:28   What are the benefits to reading fictional stories and what can we all learn from the heroes of said stories? Is it more important to fake confidence until your confident or to be comfortable with your flaws and insecurities? What is Dark Agents about and what can it teach us about PTSD? What are the biggest misconceptions surrounding PTSD? How can you recognize when you or someone you know is struggling with PTSD and what can you do to seek help or get help? Can we experience trauma in life without realizing it until years later?    The idea of finding a therapist and going to therapy can feel intimidating even though mental health is becoming less of a taboo subject. But therapy can come in many different forms and some of those forms can feel much more approachable and relatable. Superhero therapy is one because many of us grew up reading comic books and many more got hooked on the superhero movie craze that erupted two decades ago. It’s easy to be inspired by individuals who perform heroic acts yet still experience many of the same insecurities and flaws we normal people go through daily. As a result, the heroes and their stories have an incredible amount they can teach us if we’re willing to pay attention.   A Word From Our Sponsors Share your vulnerabilities, victories, and questions in our 17,000-member private Facebook group at theartofcharm.com/challenge. This is a unique opportunity where everyone — both men and women — celebrate your accountability on the way to becoming the best version of yourself. Register today here!   Resources from this Episode Dr. Janina Scarlet’s Website Superhero Therapy Podcast Harry Potter Therapy Podcast   Check in with AJ and Johnny! AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube See omnystudio.com/listener for privacy information.
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Comments (200)

David Del Rio

so much wisdom and learning in this one. amazing podcast. I do happen to follow Nicole's account but this podcast is amazing! thank you!

May 31st
Reply

Nicole peña

When someone says something. Sometimes is not about what they are talking. Is an invitation to share a common experience

May 18th
Reply

Nicole peña

Seek the emotion. When they ask a question. Don't just say "yeah" State the positive, and ask what is it about the topic they enjoy. This way they will feel excited and talk about that emotional bits

May 18th
Reply

Nicole peña

3As to connect in conversations Attention, acceptance, approval

May 18th
Reply

Hachig Rudolph Alyanakian

Johnny is 47?! It's time to become 'John'.

Feb 6th
Reply

Stan Mullins

I utilize The Art of Charm to help me identify my behaviors which can be improved and find books and speakers I will spend time with. My introduction here to The1Thing has brought my 4 yrs of study to improve my life & business into clarity. I have accumulated the necessary pieces, and now I can know what to do today; and the tomorrow, and so on.

Jan 9th
Reply

R

The art of decent audio quality?

Jan 5th
Reply

Suzanne Hubbard Gerken

I love this show!

Dec 10th
Reply

Todavia No

A lot about restaurants and Wuhan virus, not enough about fear of failure. I couldn’t finish it. I guess it’s a good episode for restaurant owners tho.

Oct 20th
Reply (1)

Ed

why did you delete all the old podcasts with jordan, the new stuff is crap!

Sep 3rd
Reply (1)

Eliseo Acosta

will be buying 2 copies of the book fellas. keep up the hard work 🍻🤠 - Eli from south Texas

Aug 9th
Reply (1)

Jonathan ray

v vpl0oo5ji9mb

Aug 8th
Reply

ID19173769

This used to be a great podcast when Jordan Harbinger was hosting. Now it has become nothing but a testosterone loaded circle jerk. Maybe try having a female guest for a change.

Jul 20th
Reply (1)

doich mcskrim

we all strive for approval acceptance and attention low value seeks out rewards before giving...with long term problems (just a fix) high value profiles seek others likes.... suplative is begging for attention and becoming invisible it's to make themselves smaller so they can sneek under and you need a high-value individual to say stop or will repeat the same low value behavior. always blaming others giving people too much positive body language it's also supplicative you cannot reward bad behavior.... victim mentality) becoming to agreeable in fear others taking the spotlight (imposter syndrome) everyone falls victim some has to win and gained high-value behaviors. why does victim mean low value... by pointing the finger and give up responsibility resisting change. the pedestal should be earned not givin attention want attention with unattractive behaviors and a lot of the time they don't realize it. with combative mentality is taking acceptance attention approval the trolls putting others down with a big bad fluffy attitude but in times of crisis the behavior switch without us even knowing it. endless stream of negativity worrying about others rather than yourself verbally combativeness lashes back and steals the vibe. combativeness is miserable misery loves company. with competitiveness comes through physical do females competitiveness comes through personal or emotional external value scarcity mindset competition for what I have focusing on externals is an endless run superlative mindset is begging for attention. the victim mentality is to agreeable combative mentality is combative mentalities asking for acceptance with blowing up males show through physical females usually through mental

Jul 9th
Reply (1)

Una Ruffley

Great show! 👍

Jun 18th
Reply (1)

Brandon Nelson

15 minutes of ads is ridiculous

May 22nd
Reply (1)

Rachel Atis

The podcast dedicates this for guys, while the description says it can "help everyday people". So can this apply to females?

Apr 23rd
Reply (2)

Teresa Wilkinson

not at toolbox but a bunch of tools

Mar 29th
Reply

Alf Ehrlund

lyssna

Jan 22nd
Reply

designconsortium2003@yahoo.com

Not worth the Time . Just 3 guys blabbering on and on . It's all a big Mutual Masterbation on how wonderful each guy is .

Dec 18th
Reply (4)
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