The Art of Life Academy with Tulip Saad

In this video, we explore the idea that true beauty and health come from what we put in our bodies. We emphasize the idea that our bodies reflect what we put in them. When nourishing ourselves with healthy, nutrient-dense foods, we feel better and radiate beauty from within. As a holistic health and wellness coach, I can help you gain clarity on your goals and develop the right mindset that supports long-lasting results, empower you to value yourself- from a place of deep self-love, and cultivate positive habits that will make it easy to maintain a healthy and balanced lifestyle. If you are ready to feel empowered, motivated, and encouraged on your journey to a healthy balanced life, I am here to help. Click the “Let’s Talk “button on the home page of my website, www.theartoflifeacademy.com, And you will be prompted to schedule your complimentary discovery call with me. Looking forward to our conversation together With Love, Respect and Gratitude Tulip Saad   **** Disclaimer ***** The information, opinions, and recommendations presented in this podcast and on all The Art of Life Academy platforms are for general information and internments only. Any reliance on the information provided in this Podcast is at your own risk. All of The Art of Life Academy’s content, including but not limited to this Podcast, should not replace professional advice. The Art of Life Academy and its channels and platforms, including this Podcast, are not and will not intend to substitute medical, legal, or financial advice.  

In this episode, we dive deep into trust and why it's essential to our lives. We discuss the importance of trust in building solid and lasting relationships, personally and professionally. I hope you enjoy today’s episode and find it helpful and Valuable.   As a holistic health and wellness coach, I can help you gain clarity on your goals and develop the right mindset that supports long-lasting results, empower you to value yourself- from a place of deep self-love, and cultivate positive habits that will make it easy to maintain a healthy and balanced lifestyle. If you are ready to feel empowered, motivated, and encouraged on your journey to a healthy balanced life, I am here to help. Click the “Let’s Talk “button on the home page of my website, www.theartoflifeacademy.com, And you will be prompted to schedule your complimentary discovery call with me. Looking forward to our conversation together With Love, Respect, and Gratitude Tulip Saad   **** Disclaimer ***** The information, opinions, and recommendations presented in this podcast and on all The Art of Life Academy platforms are for general information and interments only. Any reliance on the information provided in this podcast is at your own risk. All of The Art of Life Academy’s content, including but not limited to this Podcast, should not replace professional advice. The Art of Life Academy and its channels and platforms, including this Podcast, are not and will not intend to substitute medical, legal, or financial advice.

As women, we have been socialized to prioritize the needs of others before our own. We are expected to be the caregivers and nurturers in our families and communities, leaving us feeling like we don't have time or energy for ourselves. in today's episode I share three tips that can help you prioritize your personal time. I hope you enjoy today’s episode and find it helpful and Valuable.   As a holistic health and wellness coach, I can help you gain clarity on your goals and develop the right mindset that supports long-lasting results, empower you to value yourself- from a place of deep self-love, and cultivate positive habits that will make it easy to maintain a healthy and balanced lifestyle. If you are ready to feel empowered, motivated, and encouraged on your journey to a healthy balanced life, I am here to help. Click the “Let’s Talk “button on the home page of my website, www.theartoflifeacademy.com, And you will be prompted to schedule your complimentary discovery call with me. Looking forward to our conversation together With Love, Respect, and Gratitude Tulip Saad   **** Disclaimer ***** The information, opinions, and recommendations presented in this podcast and on all The Art of Life Academy platforms are for general information and internments only. Any reliance on the information provided in this Podcast is at your own risk. All of The Art of Life Academy’s content, including but not limited to this Podcast, should not replace professional advice. The Art of Life Academy and its channels and platforms, including this Podcast, are not and will not intend to substitute medical, legal, or financial advice.  

Do you struggle with a negative body image due to the unrealistic images we're constantly bombarded with in the media? It's time to take back control and embrace a positive body image. In today's inspiring episode, we explore ways to love and accept our bodies for what they are rather than comparing ourselves to models who are not average. You'll discover practical tips for building a positive body image and finding confidence in your own skin. Don't miss out on this empowering message! Join us on the journey toward self-love and acceptance. #positivebodyimage #unrealisticimages #loveyourself #bodypositivity I hope you enjoy today’s episode and find it helpful and Valuable.   As a holistic health and wellness coach, I can help you gain clarity on your goals and develop the right mindset that supports long-lasting results, empower you to value yourself- from a place of deep self-love and cultivate positive habits that will make it easy to maintain a healthy and balanced lifestyle. If you are ready to feel empowered, motivated, and encouraged on your journey to a healthy balanced life, I am here to help. Click the “Let’s Talk “button on the home page of my website, www.theartoflifeacademy.com, And you will be prompted to schedule your complimentary discovery call with me. Looking forward to our conversation together With Love, Respect, and Gratitude Tulip Saad   **** Disclaimer ***** The information, opinions, and recommendations presented in this podcast and on all The Art of Life Academy platforms are for general information and internments only. Any reliance on the information provided in this Podcast is at your own risk. All of The Art of Life Academy’s content, including but not limited to this Podcast, should not replace professional advice. The Art of Life Academy and its channels and platforms, including this Podcast, are not and will not intend to substitute medical, legal, or financial advice.    

Harmony and balance are two concepts often discussed in relation to achieving a sense of peace and happiness, but actually, they are two different and distinct concepts with different essence and nuances, in this episode, I would like to share with you my humble opinion about the difference between approching life with balance vs. harmony. I hope you enjoy today’s episode and find it helpful and Valuable. As a holistic health and wellness coach, I can help you gain clarity on your goals and develop the right mindset that supports long-lasting results, empower you to value yourself- from a place of deep self-love and cultivate positive habits that will make it easy to maintain a healthy and balanced lifestyle. If you are ready to feel empowered, motivated, and encouraged on your journey to a healthy balanced life, I am here to help. Click the “Let’s Talk “button on the home page of my website, www.theartoflifeacademy.com, And you will be prompted to schedule your complimentary discovery call with me. Looking forward to our conversation together With Love, Respect, and Gratitude Tulip Saad **** Disclaimer ***** The information, opinions, and recommendations presented in this podcast and on all The Art of Life Academy platforms are for general information and internments only. Any reliance on the information provided in this Podcast is at your own risk. All of The Art of Life Academy’s content, including but not limited to this Podcast, should not replace professional advice. The Art of Life Academy and its channels and platforms, including this Podcast, are not and will not intend to substitute medical, legal, or financial advice.

It's pretty simple: Release negative emotions and replace them with positive ones. Sounds easy, right? Of course not. It's not so easy to release every negative emotion that you're feeling at the moment. So In todays episode, I go over four different processes to help you release any negative emotion and replace it with positive ones. I hope you enjoy today’s episode and find it helpful and Valuable. As a holistic health and wellness coach, I can help you gain clarity on your goals and develop the right mindset that supports long-lasting results, empower you to value yourself- from a place of deep self-love and cultivate positive habits that will make it easy to maintain a healthy and balanced lifestyle. If you are ready to feel empowered, motivated, and encouraged on your journey to a healthy balanced life, I am here to help. Click the “Let’s Talk “button on the home page of my website, www.theartoflifeacademy.com, And you will be prompted to schedule your complimentary discovery call with me. Looking forward to our conversation together With Love, Respect, and Gratitude Tulip Saad **** Disclaimer ***** The information, opinions, and recommendations presented in this podcast and on all The Art of Life Academy platforms are for general information and internments only. Any reliance on the information provided in this Podcast is at your own risk. All of The Art of Life Academy’s content, including but not limited to this Podcast, should not replace professional advice. The Art of Life Academy and its channels and platforms, including this Podcast, are not and will not intend to substitute medical, legal, or financial advice.

Do you have trouble focusing and staying productive? Do you feel scattered, disorganized, and constantly behind on the things that need to be done, whether at work or in your personal life? The fact is that most people have a hard time concentrating on one thing at a time and staying focused on completing tasks because Most of us get so much information thrown at us daily that it makes our minds constantly overstimulated and distracted; what should we do? How can we increase our focus? After doing some comprehensive research, I constructed Three strategies I would like to share with you to help eliminate distractions and improve your focus and productivity. I hope you enjoy today’s episode and find it helpful and Valuable. As a holistic health and wellness coach, I can help you gain clarity on your goals and develop the right mindset that supports long-lasting results, empower you to value yourself- from a place of deep self-love, and cultivate positive habits that will make it easy to maintain a healthy and balanced lifestyle. If you are ready to feel empowered, motivated, and encouraged on your journey to a healthy balanced life, I am here to help. Click the “Let’s Talk “button on the home page of my website, www.theartoflifeacademy.com, And you will be prompted to schedule your complimentary discovery call with me. Looking forward to our conversation together With Love, Respect, and Gratitude Tulip Saad **** Disclaimer ***** The information, opinions, and recommendations presented in this podcast and on all The Art of Life Academy platforms are for general information and internments only. Any reliance on the information provided in this Podcast is at your own risk. All of The Art of Life Academy’s content, including but not limited to this Podcast, should not replace professional advice. The Art of Life Academy and its channels and platforms, including this Podcast, are not and will not intend to substitute medical, legal, or financial advice.

How can you create and maintain healthy boundaries within your personal and business life? And how do you know when these boundaries need to be rigid and not negotiable for your health and well-being or when you can be flexible? Where do you begin? In This article, I'll take you through three processes to developing the skills for creating healthy boundaries, allowing you to be more resourceful and build better, healthier, and meaningful relationships with those around you. **** Disclaimer ***** The information, opinions, and recommendations presented in this Blog and on all The Art of Life Academy platforms are for general information and internments only. Any reliance on the information provided in this blog is at your own risk. All of The Art of Life Academy’s content, including but not limited to this Blog, should not replace professional advice. The Art of Life Academy and its channels and platforms, including not limited to this Blog and the website content, are not and will not intend to substitute medical, legal, or financial advice.

Confidence is an easy word to encourage people to acquire but challenging to understand and experience. There are many ways to raise your confidence level, but if you're ready to start building your confidence, here are five secrets that can support you on your journey to unshakable self-confidence. I hope you enjoy today’s episode and find it helpful and Valuable. As a holistic health and wellness coach, I can help you gain clarity on your goals and develop the right mindset that supports long-lasting results, empower you to value yourself- from a place of deep self-love and cultivate positive habits that will make it easy to maintain a healthy and balanced lifestyle. If you are ready to feel empowered, motivated, and encouraged on your journey to a healthy balanced life, I am here to help. Click the “Let’s Talk “button on the home page of my website www.theartoflifeacademy.com And you will be prompted to schedule your complimentary discovery call with me. Looking forward to our conversation together With Love, Respect, and Gratitude Tulip Saad **** Disclaimer ***** The information, opinions, and recommendations presented in this podcast and on all The Art of Life Academy platforms are for general information and internments only. Any reliance on the information provided in this Podcast is at your own risk. All of The Art of Life Academy’s content, including but not limited to this Podcast, should not replace professional advice. The Art of Life Academy and its channels and platforms, including this Podcast, are not and will not intend to substitute medical, legal, or financial advice.

Love is probably the most intense feeling people have contemplated throughout human history. Although many agree on its magic, power, and mystery, it doesn’t remain easy to define, maybe because feelings are fluid and not concrete, or maybe because love itself means a lot of different things to different people because it's constructed by our experience, brain chemistry, and culture expectations. We are all different so does the way we express and experience love. I hope you enjoy today’s episode and find it helpful and Valuable. As a holistic health and wellness coach, I can help you gain clarity on your goals and develop the right mindset that supports long-lasting results, empower you to value yourself- from a place of deep self-love and cultivate positive habits that will make it easy to maintain a healthy and balanced lifestyle. If you are ready to feel empowered, motivated, and encouraged on your journey to a healthy balanced life, I am here to help. Click the “Let’s Talk “button on the home page of my website, www.theartoflifeacademy.com, And you will be prompted to schedule your complimentary discovery call with me. Looking forward to our conversation together With Love, Respect, and Gratitude Tulip Saad **** Disclaimer ***** The information, opinions, and recommendations presented in this podcast and on all The Art of Life Academy platforms are for general information and internments only. Any reliance on the information provided in this Podcast is at your own risk. All of The Art of Life Academy’s content, including but not limited to this Podcast, should not replace professional advice. The Art of Life Academy and its channels and platforms, including this Podcast, are not and will not intend to substitute medical, legal, or financial advice.

Imagine if whatever you will get to keep tomorrow is only what you are grateful for today. Then What will you be grateful for today so you can wake up tomorrow and still have it in your life? Would it be your job, your family, your friends, your sense of sight, smell, and touch, or is it maybe the sun and all the beauty you see around you every day when you look out your window? I hope you enjoy today’s episode and find it helpful and Valuable. As a holistic health and wellness coach, I can help you gain clarity on your goals and develop the right mindset that supports long-lasting results, empower you to value yourself- from a place of deep self-love and cultivate positive habits that will make it easy to maintain a healthy and balanced lifestyle. If you are ready to feel empowered, motivated, and encouraged on your journey to a healthy balanced life, I am here to help. Click the “Let’s Talk “button on the home page of my website www.theartoflifeacademy.com And you will be prompted to schedule your complimentary discovery call with me. Looking forward to our conversation together With Love, Respect, and Gratitude Tulip Saad ******Music******* Long Way Home by Ron Gelinas Chillout Lounge | https://open.spotify.com/artist/03JYfsI9Ke7JFuxHD239m2 Music promoted by https://www.free-stock-music.com **** Disclaimer ***** The information, opinions, and recommendations presented in this podcast and on all The Art of Life Academy platforms are for general information and internments only. Any reliance on the information provided in this Podcast is at your own risk. All of The Art of Life Academy’s content, including but not limited to this Podcast, should not replace professional advice. The Art of Life Academy and its channels and platforms, including this Podcast, are not and will not intend to substitute medical, legal, or financial advice.

Some people think self-care is all about indulging in bubble baths and drinking wine with floating candles while reading a magazine, maybe going to the spa to get your hair or nails done, or even getting a weekly massage. And perhaps eating healthy meals or going for a run every day. Yes, these are some forms of many activities you can do as a self-care, but self-care can dive much deeper than that. So, what is Self-care then? We all know that Self-care encompasses many things, and today, I want to share three habits that can elevate your self-care plan. **** Disclaimer ***** The information, opinions, and recommendations presented in this Blog and on all The Art of Life Academy platforms are for general information and internments only. Any reliance on the information provided in this blog is at your own risk. All of The Art of Life Academy’s content, including but not limited to this Blog, should not replace professional advice. The Art of Life Academy and its channels and platforms, including not limited to this Blog and the website content, are not and will not intend to substitute medical, legal, or financial advice.

So how do you begin this journey of spiritual healing? Well, it starts with your awareness; once you recognize that your life could be better and you become aware that you could be happier and decide to change, that is when you know that your spiritual healing journey begins toward a more joyful, fulfilling, and purposeful life. I want to share with you four practices that can support your spiritual healing journey. I hope you enjoy today’s episode and find it helpful and Valuable. As a holistic health and wellness coach, I can help you gain clarity on your goals and develop the right mindset that supports long-lasting results, empower you to value yourself- from a place of deep self-love and cultivate positive habits that will make it easy to maintain a healthy and balanced lifestyle. If you are ready to feel empowered, motivated, and encouraged on your journey to a healthy balanced life, I am here to help. Click the “Let’s Talk “button on the home page of my website www.theartoflifeacademy.com And you will be prompted to schedule your complimentary discovery call with me. Looking forward to our conversation together With Love, Respect, and Gratitude Tulip Saad **** Disclaimer ***** The information, opinions, and recommendations presented in this podcast and on all The Art of Life Academy platforms are for general information and internments only. Any reliance on the information provided in this Podcast is at your own risk. All of The Art of Life Academy’s content, including but not limited to this Podcast, should not replace professional advice. The Art of Life Academy and its channels and platforms, including this Podcast, are not and will not intend to substitute medical, legal, or financial advice.

Where do you want to reduce the clutter? And how it can improve the quality of your life. Studies show that keeping your life clutter-free will help you reduce unnecessary stress and add more value to every moment you spend, and it can be achieved in numerous ways. So, in this article, we’ll look at four areas of your life where you can start decluttering. Hopefully, by doing so, you will feel less stressed, more relaxed, and enjoy yourself and your life more. I hope you enjoy today’s episode and find it helpful and Valuable. Please consider joining our community at www.theartoflifeacademy.com Follow us on Instagram @tulipsaad With Love, Respect, and Gratitude Tulip Saad **** Disclaimer ***** The information, opinions, and recommendations presented in this podcast and on all The Art of Life Academy platforms are for general information and internments only. Any reliance on the information provided in this Podcast is at your own risk. All of The Art of Life Academy’s content, including but not limited to this Podcast, should not replace professional advice. The Art of Life Academy and its channels and platforms, including this Podcast, are not and will not intend to substitute medical, legal, or financial advice.

The New Year is here, and it is the perfect opportunity to start fresh in every aspect of life. Many of us set new goals to lose weight get in shape or be more productive. With Paying attention and all the focus thing on setting goals and planning for our future, we might forget the need to tend to our bodies and plan for our health. After a holiday season with lots of food, desserts, and possibly excessive drinking, our body needs to reset and start fresh so we can feel vibrant again. I hope you enjoy today’s episode and find it helpful and Valuable. Please consider joining our community at www.theartoflifeacademy.com ***If you feel like you could use a detox and some guidance on eating better, as a holistic health and wellness coach, I can help you gain clarity on your goals and develop the right mindset that supports long-lasting results, empower you to value yourself- from a place of deep self-love and cultivate positive habits that will make it easy to maintain a healthy and balanced lifestyle. If you are ready to feel empowered, motivated, and encouraged on your journey to a healthy balanced life, I am here to help. Click the “Let’s Talk “button on the home page, and you will be prompted to schedule your complimentary discovery call with me. I am looking forward to our conversation together. With Love, Respect, and Gratitude Tulip Saad **** Disclaimer ***** The information, opinions, and recommendations presented in this podcast and on all The Art of Life Academy platforms are for general information and internments only. Any reliance on the information provided in this Podcast is at your own risk. All of The Art of Life Academy’s content, including but not limited to this Podcast, should not replace professional advice. The Art of Life Academy and its channels and platforms, including this Podcast, are not and will not intend to substitute medical, legal, or financial advice.

While we are wrapping up the end of this year and welcoming the new one approaching, many of us like making New Year's resolutions and taking this excellent opportunity to make positive changes. Of course, why not? What better way to begin a new year? A new path to reach new beginnings and dreams. Podcast I hope you enjoy today’s episode and find it helpful and Valuable. Please consider joining our community at www.theartoflifeacademy.com Follow us on Instagram @tulipsaad With Love, Respect, and Gratitude Tulip Saad **** Disclaimer ***** The information, opinions, and recommendations presented in this podcast and on all The Art of Life Academy platforms are for general information and internments only. Any reliance on the information provided in this Podcast is at your own risk. All of The Art of Life Academy’s content, including but not limited to this Podcast, should not replace professional advice. The Art of Life Academy and its channels and platforms, including this Podcast, are not and will not intend to substitute medical, legal, or financial advice. ** Music** Presentation 2​.​0 by 2TECH-AUDIO | https://2tech-audio.bandcamp.com Music promoted by https://www.free-stock-music.com

We can all agree that the holiday session is the most wonderful time of the year! Although some people may believe that this season is a time of the year in which fashion means sequins and bows or ugly sweaters, I say it’s a chance for us to highlight our cozy, comfortable, and carefree side. Suppose you are planning to attend a house holiday party this season. In that case, you may wonder what outfit is appropriate to wear and how to look festive without looking frumpy or giving the impression that you didn’t care about the event enough to put any effort into your appearance. I hope you enjoy today’s episode and find it helpful and Valuable. Please consider joining our community at www.theartoflifeacademy.com Follow us on Instagram @tulipsaad With Love, Respect, and Gratitude Tulip Saad **** Disclaimer ***** The information, opinions, and recommendations presented in this podcast and on all The Art of Life Academy platforms are for general information and internments only. Any reliance on the information provided in this Podcast is at your own risk. All of The Art of Life Academy’s content, including but not limited to this Podcast, should not replace professional advice. The Art of Life Academy and its channels and platforms, including this Podcast, are not and will not intend to substitute medical, legal, or financial advice.

The holidays are the perfect time to celebrate and come together with your loved ones, share good food, exchange smiles and gifts, and cherish the joy of being around one another. But sometimes, it is not as simple as it seems and requires certain rules or guidelines to be followed, even if you are around family or close friends. I hope you enjoy today’s episode and find it helpful and Valuable. Please consider joining our community at www.theartoflifeacademy.com Follow us on Instagram @tulipsaad With Love, Respect, and Gratitude Tulip Saad **** Disclaimer ***** The information, opinions, and recommendations presented in this podcast and on all The Art of Life Academy platforms are for general information and internments only. Any reliance on the information provided in this Podcast is at your own risk. All of The Art of Life Academy’s content, including but not limited to this Podcast, should not replace professional advice. The Art of Life Academy and its channels and platforms, including this Podcast, are not and will not intend to substitute medical, legal, or financial advice. ***Music****** Happier by 2TECH-AUDIO | https://2tech-audio.bandcamp.com Music promoted by https://www.free-stock-music.com

In today’s post, I want to share five guidelines for gift-giving Etiquettes, to help you become the most thoughtful and best present-giving person in town and ensure that you have some quick tips on what to get the people on your list and make everyone feel truly special. I hope you enjoy today’s episode and find it helpful and Valuable. Please consider joining our community at www.theartoflifeacademy.com Follow us on Instagram @tulipsaad With Love, Respect, and Gratitude Tulip Saad **** Disclaimer ***** The information, opinions, and recommendations presented in this podcast and on all The Art of Life Academy platforms are for general information and internments only. Any reliance on the information provided in this Podcast is at your own risk. All of The Art of Life Academy’s content, including but not limited to this Podcast, should not replace professional advice.

When it comes to dressing for a special occasion, whether a wedding, graduation, cocktail party, or work function, I always find myself overwhelmed with the endless options to consider and how hectic it might be to find the right outfit. And if we are anything alike, being busy, overworked, and sometimes even burnt out with work, kids, or life in general, the last thing I want to think or worry about is: What am I going to wear for that event? Sure, we all want to look our best and feel comfortable and confident in what we wear. But I believe many of us don’t have the time to overwhelm ourselves with how to pick an outfit. So, I did my research and decided to share what I learned with you; Four simple guidelines helped me be prepared and dress appropriately for any occasion. I hope you enjoy today’s episode and find it helpful and Valuable. Please consider joining our community at www.theartoflifeacademy.com Follow us on Instagram @tulipsaad With Love, Respect, and Gratitude Tulip Saad **** Disclaimer ***** The information, opinions, and recommendations presented in this podcast and on all The Art of Life Academy platforms are for general information and internments only. Any reliance on the information provided in this Podcast is at your own risk. All of The Art of Life Academy’s content, including but not limited to this Podcast, should not replace professional advice. The Art of Life Academy and its channels and platforms, including this Podcast, are not and will not intend to substitute medical, legal, or financial advice. *****Music***** Dreamers by Mixaund | https://mixaund.bandcamp.com Music promoted by https://www.free-stock-music.com