The Art of a Messy House

**This episode contains explicit content. Please use caution when listening as it is a conversation meant for adults. Are you aware of the hidden dangers lurking behind your child's screen time? Are you wondering how to keep kids safe in an increasingly connected world? These questions are at the heart of today's critical conversation with my guest, Jenelle Gaynor. We discuss human trafficking and the vital role the internet plays in it, especially when it comes to children. Jenelle shares her expertise from years of anti-trafficking efforts through her voluntary work and leading an action team at her church. We navigate through the unsettling realities of human trafficking—that most victims are trafficked by those they know and trust—and how traffickers use grooming methods that leave victims unaware of what’s happening to them. This episode is essential for anyone committed to safeguarding children and promoting awareness to prevent trafficking. Just some reasons to listen to the entire episode: Discover why it’s a misconception to think trafficking is only a foreign issue and learn the alarming statistics and truths about domestic trafficking. Practical tips for parents to maintain open dialogues with their children, particularly regarding online activity and screen time. How modeling healthy behavior and discussing personal boundaries can protect children. Ensuring your child feels heard and stepping into our own involvement in the community can make a significant difference. And so much more! Jenelle Gaynor brings profound insight through her hands-on experience in the fight against human trafficking, particularly with young and vulnerable populations. She carries the torch of advocacy and education, emphasizing the power of awareness and community action in preventing trafficking. Are you ready to join this crucial conversation and keep our children safe? Let's uncover the hidden threats and empower ourselves with knowledge and strategies. Once you've listened to the episode, come join the conversation on social media. Mentioned Scripture and References Heart Parenting and Being "Set Apart" with Kat Anderson Shared Hope International ♡ Connect with Jenelle: email⁠ Shared Hope International - Internet Safety Resources: https://sharedhope.org/what-we-do/prevent/awareness/internetsafety/  Parent Safety Resources: Thorn for Parents: https://parents.thorn.org/ ♡ Connect with Jen Kosuda Instagram Website Linktr.ee (for books & more) ♡ Thank you for joining me in this episode. If you enjoyed this message, please consider sharing or writing a review to help spread this message of hope.

Are you someone who feels deeply and loves passionately but often wonders if these traits are weaknesses? Do you struggle with balancing your emotions and faith, especially in a world that often tells us to suppress our feelings?  Well, today, I'm diving into a heartfelt conversation about sensitivity, emotions, and the strength that lies within them, all through the lens of faith. I'm sharing my journey of reconciling my sensitivity with strength. I hope to provide uplifting and thought-provoking insights on how God uses our emotions for His greater purpose, reminding us that our tears are not a sign of weakness but a testament to our humanity and God's intricate design. This episode is an empowering guide for anyone who has ever felt shame for their sensitivity and a call to embrace the Lord with those feelings. He is our strength. Just some reasons to listen to the entire episode: Hear how sensitivity can be used as strength. Discuss societal perceptions of emotions and how they conflict with being a strong leader. Reflect on the role of sensitivity and empathy in parenting and teaching, and how it can positively shape children’s upbringing. And so much more! Discover how sensitive attributes can be a key into unique strength and why it's crucial to embrace God in how to use them. I hope these reflections will help dive deeper into divine purpose and unique calling. In addition to this, this week we reflect on how giftings are to be used to serve and glorify God by fostering deeper connections with those around us. Let’s journey together through the rivers of emotions and find the strength God has placed within us. Are you ready to embrace your gifting and be emboldened to use them in God’s strength? Come share with me on social media! Mentioned Scripture and References: Philippians 4:6-7 Proverbs 15:13-14 Ephesians 4:32 1 Peter 3:8 1 Samuel 16:7 Psalm 139:13 Psalm 34:17 Exodus 14:21 ♡ Connect with Jen Kosuda Instagram Website Linktr.ee (for books & more) ♡ Thank you for joining me in this episode. If you enjoyed this message, please consider sharing or writing a review to help spread this message of hope.

Do you feel your marriage could be more than just "good enough"? Are you curious about the deeper layers of intimacy and how to truly connect with your spouse on all levels? That's at the heart of today's episode with my guest, Cara Nitz. Cara, who has been married for 18 years and has navigated significant challenges and joys, joins us to share her journey and the transformative power of bringing God's love into marriage. This episode explores the many facets of intimacy—emotional, physical, spiritual, and more. We discuss how past wounds can impact your marriage and what it takes to heal and reconnect. Cara offers advice on improving communication, being vulnerable, and recognizing when you might settle for less than what God intends for your marriage. Whether you're newly married or have decades under your belt, today's discussion is packed with insights that promise to renew and inspire your relationship. Just some reasons to listen to the entire episode: Cara explains the importance of vulnerability and how it paves the way for authentic intimacy. Discuss how to recognize if you’re “settling” in your marriage and steps to take toward a more fulfilling relationship. Dive into the significance of addressing past wounds and how they can influence your current relationship dynamics. Be empowered by Cara’s tips on effective communication including practical steps to turn conflict into connection. Reflect on the role of God’s love in transforming marriages and bringing hope to seemingly hopeless situations. And so much more! Meet Cara Nitz Cara is a homeschooling mom of five who lives on a homestead. She empowers women to transform stressed marriages into loving connections through God's love and femininity. With her guides, master classes, and comprehensive marriage courses, she's dedicated to helping couples find deeper joy and fulfillment in their relationships. Her ministry, The Way For Love, is built on the belief that all healing and connection in marriage stem from understanding and living in God's abundant love. Are you ready to invite more love, connection, and vulnerability into your marriage? What was your biggest takeaway from today's episode? Come share with us on social media! Mentioned Scripture and References John 11 Ephesians 5 ♡ Connect with Cara Nitz ⁠Conflict to Connection - December 5th⁠ Website Instagram Facebook Faith.Full.Masculinity Instagram Free guides from THE WAY FOR LOVE:For wives:Release the burden and stress of trying to lead your family yourself and support your husband to step into his masculinity with my free 5 step guide! For couples:We put together links to free apps, podcasts, book recommendations, date ideas, etc that we have personally used and found beneficial in our Ultimate Marriage Resource Guide For husbands:This free guide will help you as a husband choose healthy responses and reconnect with your wife when she’s angry. ♡ Connect with Jen Kosuda Instagram Website Linktr.ee (for books & more) ♡ Thank you for joining me in this episode. If you enjoyed this message, please consider sharing or writing a review to help spread this message of hope.

Are you feeling the relentless pressure of constantly striving for new goals? Are you struggling to recognize and celebrate the smaller achievements that make up our daily lives? That's the essence of today's conversation. In this episode, I'm talking about celebrating small wins, understanding success on a deeper level, and the transformative power of resilience and faith. By sharing my journey and drawing on biblical teachings, I hope to offer a voice of encouragement and wisdom to anyone navigating life's demands and seeking strength in their spiritual walk. This episode is a must-listen if you're yearning for a balanced life grounded in faith, looking to align your personal definitions of success with spiritual values, and curious about integrating practices of grace and perseverance into your routine.  Just some reasons to listen to the entire episode: Reflect on the pressure of constantly striving for new goals and the importance of celebrating small achievements. Learn the value of humility and align personal definitions of success with spiritual values. Discover how to celebrate each step taken in faith towards achieving your goals. Extract valuable lessons on resilience and perseverance, even from negative interactions. Reflect on the idea that challenges and unkindness can be used for personal growth. Embrace a mindset of "less is more," urging reliance on God rather than unattainable perfection. And so much more! Which pressures are you imposing on yourself that may be unnecessary? Let’s explore the journey together through this episode, seeking guidance on celebrating small wins, practicing perseverance, and embracing the grace that God grants us. By the end, I hope you’ll not only learn to recognize and celebrate your achievements but also feel more connected, more at peace, and perhaps ready to embark on your spiritual journey with renewed strength and faith. Mentioned Scripture and References Romans 8:28 James 5:7-12 James 5:16 Matthew 14:13-21 Proverbs 2:20 Philippians 4:7 ♡ Connect with Jen Kosuda Instagram Website Linktr.ee (for books & more) ♡ Thank you for joining me in this episode. If you enjoyed this message, please consider sharing or writing a review to help spread this message of hope.

Are you feeling weighed down by judgments and restrictions blocking your blessings? Are you struggling to balance love, faith, and openness in your daily life? That's the core of today's episode, as I unravel the profound importance of love over judgment. In this episode, I'll discuss how judgment can be a barrier to receiving the blessings God has in store for us. If you want to deepen your faith, learn to replace judgment with discernment, and be open to receiving God's unexpected blessings, this episode is for you. Get ready to be inspired by transformative insights that promise to uplift your spiritual walk and embrace God's perfect timing in your life. Just some reasons to listen to the entire episode: Differentiate between discernment and judgment through the lens of biblical truth. Hear a story from 2021 involving a shofar, highlighting lessons on openness and judgment. Reflect on key lessons from Hannah's story in 1 Samuel 1:9-18 about faith, judgment, and God's perfect timing. Be encouraged to trust in God's plans referencing Jeremiah 29:11 and how fear and doubt can bind us. And so much more! I hope my story of overcoming fear, embracing faith, and receiving God’s blessings through love and discernment will motivate us all. In this week's episode, I am sharing from my heart and opening up about struggles with fear and doubt that once blocked me from receiving kindness and opportunities. Reflections and personal experiences are powerful reminders that faith and openness can lead to amazing spiritual growth and blessings. Are you ready to lay down judgment and embrace the love and blessings God has set for you? Mentioned Scripture and References Matthew 7:1-4 Matthew 7:5 Galatians 5:16-18 Matthew 5:14-16 1 Samuel 1:9-18 1 Samuel 2:1 Jeremiah 29:11 Romans 10:13 ♡ Connect with Jen Kosuda Instagram Website Linktr.ee (for books & more) ♡ Thank you for joining me in this episode. If you enjoyed this message, please consider sharing or writing a review to help spread this message of hope.

Are you striving to nurture your child's heart and character in a world full of societal pressures? Curious about how to balance discipline with deep, intentional connections? This week I'm sitting down again with Kat Anderson, focusing on heart parenting and being "set apart" in your faith-filled journey. Kat, a counselor and Christian parenting coach, shares her wisdom and practical advice for raising children to be compassionate, self-controlled, and spiritually aligned. This episode is for you if you're committed to engaging deeply with your child's emotional and behavioral development, fostering an environment where faith and character development take center stage. Join us as we delve into empowering strategies, personal anecdotes, and actionable tips designed to support you in your role as a primary educator and faith guide for your children. Just some reasons to listen to the entire episode: Kat highlights the importance of balancing parental discipline with a genuine connection to cultivate strong character in children. Techniques for observing and understanding children’s emotional and behavioral responses in various social scenarios. The concept of heart parenting: nurturing a child's character through intentional conversations and biblical principles. Jen and Kat discuss the challenging yet essential practice of being "set apart" from cultural norms that don’t align with faith. Practical examples of integrating faith into daily life, creating homes marked with love and spiritual growth. Encouragement for open communication, creating safe spaces, and finding teachable moments within everyday interactions. And so much more! Are you ready to explore the depth of heart parenting and the conviction of living "set apart"? Tune in now to draw inspiration and learn how to nurture your child's character while keeping your parenting aligned with your faith. Let's embark on this transformative journey together. Meet Kat Anderson: Kat brings over a decade of experience in counseling and parent coaching, deeply rooted in her Christian faith. As a mother of four, she understands the daily complexities parents face and offers her wisdom on aligning one’s professional calling with personal beliefs. Her transformative journey emphasizes the importance of intentional parenting and spiritual guidance in any educational setting. Mentioned Scripture and References Faith, Family, & Schooling with Kat Anderson 1 Peter 3:15-17 "How Great is Our God" by Louie Giglio ♡ Connect with Kat Anderson Website Instagram - @thekatanderson ♡ Connect with Jen Kosuda Instagram Website Linktr.ee (for books & more) ♡ Thank you for joining me in this episode. If you enjoyed this message, please consider sharing or writing a review to help spread this message of hope.

Are you navigating the complexities of raising children within the public school system while trying to uphold your Christian values? In today's episode, I'm joined by Kat Anderson, a parent coach and licensed professional counselor, as we explore the unique challenges and blessings of doing just that. Kat will take us through her journey with four daughters in public schools, emphasizing the importance of communication, honesty, and spiritual growth within this environment. This episode is perfect for you if you are a Christian parent grappling with concerns about education, seeking ways to maintain your parental authority, and hoping to guide your children through moral dilemmas in today's culture. Together, Kat and I dive into practical tips for maintaining open conversations with your children, standing up for your beliefs, and relying on God's guidance to make wise educational choices. Just some reasons to listen to the entire episode: Kat shares her experiences with her children in public school, focusing on crucial life skills like refusal skills and discernment. We discuss the importance of communicating with your kids and creating a safe space for them to confess and seek forgiveness, leading to spiritual growth. Examples of facing real-world challenges such as peer pressure and teaching children to stand firm in their faith. Insights on maintaining parental authority and being the primary guide in your children's lives, despite a busy lifestyle. The role of the Holy Spirit and discernment in helping children navigate conflicting cultural messages. Advice on becoming actively involved in your community to better understand and influence your child's educational environment. Strategies for balancing proactive and reactive parenting, ensuring your children are equipped for life’s challenges. And so much more! Join us as we explore how to uphold Christian values within the public school system and empower your children to grow spiritually and morally despite cultural challenges. This episode promises to provide valuable insights and encouragement for every parent facing similar obstacles. Meet Kat Anderson: Kat brings over a decade of experience in counseling and parent coaching, deeply rooted in her Christian faith. As a mother of four, she understands the daily complexities parents face and offers her wisdom on aligning one’s professional calling with personal beliefs. Her transformative journey emphasizes the importance of intentional parenting and spiritual guidance in any educational setting. Are you ready to equip your children and yourself with the tools to navigate schooling confidently? Tune in to this empowering episode, and let’s walk this path together, fostering honesty, faith, and discernment in our children's lives. ♡ Connect with Kat Anderson Website Instagram ♡ Connect with Jen Kosuda Instagram Website Linktr.ee (for books & more) ♡ Thank you for joining me in this episode. If you enjoyed this message, please consider sharing or writing a review to help spread this message of hope.

Do you ever feel weighed down by past experiences, unsure how to truly give and receive love in your relationships? Maybe you’ve never had a positive example of what it looks like and are searching for guidance. In this episode, I'm talking about the transformative power of love modeled by Jesus, exploring the significance of being "broken and poured out," and discussing practical steps to clear emotional baggage and embrace a purposeful, Holy Spirit-led life. This episode is for you if you're ready to break old cycles, find new ways to show love and lean into the blessings that come from a deeper connection with God and those around you. Just some reasons to listen to the entire episode: Learn to love without expecting anything in return, viewing relationships as opportunities to serve and give. Be reminded to turn to Jesus as the ultimate example of sacrificial love and how to apply that in our daily interactions. Hear the power of releasing past baggage to make room for God's blessings. Reflect on the significance of prayer, both individually and within a community, and how it transforms our lives and relationships. Gain tips for integrating daily practices that enhance our spiritual walk, like being intentional in our decisions and embracing the power of collective prayer. And so much more! Remember - the importance of living in the present moment—embracing new opportunities to turn back to God, and to be kind to ourselves as we navigate life's challenges. I hope this episode reminds you that no matter the circumstances of our past, we have the power to shape our future with God's love and guidance. How can we be the example of love that we needed when we were younger? What practical steps can you take today to model love and kindness in your community? Come share with me on social media! Scriptures Mentioned Mark 14:3-9 Ephesians 5:31-33 Ephesians 4:2 Philippians 2:2 ♡ Connect with Jen Kosuda Instagram Website Linktr.ee (for books & more) ♡ Thank you for joining me in this episode. If you enjoyed this message, please consider sharing or writing a review to help spread this message of hope.

Do you ever feel overwhelmed by the divisions around you and yearn for a world more united by love? Maybe you struggle to navigate personal and professional transitions while staying grounded in your faith. In this episode, my dear friend, Alyson Perez, joins me. We discuss the importance of loving others amidst challenges, setting up safe spaces for open dialogue, and the power of prayer and understanding. This episode is for you if you seek encouragement to face life’s messiness with grace or if you're looking for heartfelt testimonies about finding hope and strength through faith. Join us as we explore how God’s love can transform lives and cultivate unity. Just some reasons to listen to the entire episode: Hear the importance of setting up loving and safe spaces before crises arise. Discuss emphasizing actions over words and maintaining calm in professional and personal spaces. Learn practical advice on handling disagreements with love and understanding. Gain strategies to lean on God’s plans and maintain faith during transitional phases. Learn to look for tangible evidence of God’s presence in life's most challenging moments. Be empowered how intentional surrender and obedience to God's will can lead to family transformation. Be motivated with tips for surrendering struggles, embracing God’s promises, and fostering community support. And so much more! Meet Alyson Perez: Alyson is a wife of 17 years and the mom of 3 incredible girls, ages 14, 9, and 8 months. She's in a season of transition and growth, transitioning and adjusting to life as a mom of 3 girls in very different stages of life. Alison spoke about surrendering her struggles to God and experiencing transformation. What challenges have you faced that required surrender, and what was the outcome? Remember, you are loved, seen, and known by God. Whatever stage of life you’re in, embrace your journey with faith and love. We are here to walk alongside you, finding beauty in the messiness of life. Scriptures Mentioned 1 Peter 5:10 John 16:33 Jeremiah 29:11 Romans 8:28 Joshua 1:9 ♡ Connect with Jen Kosuda Instagram Website Linktr.ee (for books & more) ♡ Thank you for joining me in this episode. If you enjoyed this message, please consider sharing or writing a review to help spread this message of hope.

Do you ever find yourself reminiscing about the early days of your relationship, wondering how things have changed over time? Maybe you’re curious about how to keep love alive amidst life's inevitable transformations, or you're seeking ways to balance cherished memories with a hopeful, intentional present. In this episode, I reflect the importance of loving actions and proactive communication, and share how to find strength and guidance in God’s enduring love. This episode is for you if you're looking for heartfelt insight into maintaining and nurturing relationships guided by faith and genuine expressions of love. Just some reasons to listen to the entire episode: Hear the importance of loving actions, effective communication, and intentionality in relationships. Reflect on how God's unchanging love can serve as a foundation for enduring personal relationships. Gain practical tips for expressing love frequently and genuinely through small acts and prayer. Be motivated with the challenge of forgiving without receiving an apology and finding solace in faith. Discuss the struggles of feeling disposable and the power of consistent love and kindness. Highlight Jesus' example of selfless love and service as a model to aspire to. And so much more! The Art of a Messy House challenge is one of action - Take a moment to reach out to your loved ones with a message, a call, or a picture, and remind them of your love. Let’s spread kindness and affection with no expectations in return. How do you think taking on this challenge could impact your relationships? Would you be willing to try it? If you do, come share with me on social - I'd love to hear about it. Mentioned Links & Resources John 15:12 1 Peter 2:9 Psalm 1:1 Luke 9:23 John 12:24 Ecclesiastes 3:1-8 Proverbs 13:10 1 Samuel 30:6 ♡ Connect with Jen Kosuda Instagram Website Linktr.ee (for books & more) ♡ Thank you for joining me in this episode. If you enjoyed this message, please consider sharing or writing a review to help spread this message of hope.

Do you ever question your faith even when you witness blessings in your life? Maybe you struggle with self-worth, feeling the impact of social media and society's harsh standards. In this episode, I'm talking about the experience of confusion and doubt that even the disciples faced while reflecting on personal struggles with beauty, social media's impact, and the journey toward a deeper, more beautiful faith. This episode is for you if you need encouragement to navigate your spiritual journey with confidence, seek clarity from life's distractions, and desire to see yourself as God sees you—worthy and beautiful, inside and out. Just some reasons to listen to the entire episode: Reflect on the disciples' doubts despite witnessing miracles and Jesus' teachings. Discuss the struggle with self-worth and the impact of social media on personal beauty. Hear the importance of inner beauty and aligning it with God. Be inspired by the importance of speaking life and encouraging people to combat lies and negative self-perception. Emphasize the joy of the Lord as strength. Be empowered by my experience with rejection and the need to be obedient to God's prompting. Discuss the importance of surrendering burdens that keep us from the Lord. Be encouraged to form intentional relationships and seek encouragement from others. And so much more! As you listen, may you find encouragement and strength to cultivate a beautiful faith. Remember, persistence and intentional pursuit of the Lord will lead to profound clarity and peace. Have you journaled your doubts and confusion along your faith journey? Have you looked back and noticed any clarity or understanding that came later? Come share with me on social media! Mentioned Links & Resources Matthew 15:21-28 The Circle Maker by Mark Batterson 1 Chronicles 4: 9-10 1 Chronicles 5 Romans 9:30-33 Luke 5:17-39 John 14 Galatians 5:22-27 John 2:11 John 14:12 Luke 23:39-43 ♡ Connect with Jen Kosuda Instagram Website Linktr.ee (for books & more) ♡ Thank you for joining me in this episode. If you enjoyed this message, please consider sharing or writing a review to help spread this message of hope.

Do you ever feel the weight of unanswered prayers and wonder why some remain unfulfilled? Maybe you struggle with doubts and find yourself questioning God's timing and purpose for your life. In this episode, I'm talking about the unity in prayer, navigating challenging conversations in relationships, and embracing God's truths over personal fears and deceptions. This episode is for you if you're seeking guidance on uniting in prayer, yearning to understand why some prayers go unanswered, and looking to overcome personal and relational challenges with a faith-rooted perspective. Let's explore how to align with God's word for healing and freedom, and discover practical ways to pursue a more trusting and unified journey with Him. Just some reasons to listen to the entire episode: Hear the importance of coming together in prayer and the dangers of division. Gain strategies for engaging in hard and challenging conversations in relationships to foster unity. Speak truth and pray scriptures to combat doubt and fear. Discuss and apply the story of Zechariah and Elizabeth to explore themes of unanswered prayers and divine reassurance. Learn my experience of surrendering to God’s will and how it brought clarity and provision. Be empowered to seek God’s validation over worldly support, and to walk in faith despite obstacles. And so much more! Remember, whatever you're facing today, you are not alone. Keep seeking God's presence and let Him guide your steps. Are you ready to embrace unity in prayer, overcome doubts, and trust in God's plans for you? How can unity in prayer impact your relationships and communities? Come share with me on social media! Mentioned Links & Resources Luke 1:6-7 Luke 1:13 Psalm 23:3 Matthew 1:21 Luke 1:38 Episode 70: Taking the Next Step with God - Birthing Pains Part 2 Psalm 84:11 Psalm 127:1-5 Episode 72: Discerning Truth From Deception- Birthing Pains Part 3 ♡ Connect with Jen Kosuda Instagram Website Linktr.ee (for books & more) ♡ Thank you for joining me in this episode. If you enjoyed this message, please consider sharing or writing a review to help spread this message of hope.

NOTE: Through August, this podcast will shift to biweekly, posting on August 12 and August 26. Then, in September, it will return to weekly episodes. ♡ EPISODE 73: Are you navigating the complexities of marriage and wondering if conflict is a sign of trouble? Are you curious about how disagreements can strengthen your relationship? That's the heart of today's conversation, and this one is a bit different. My husband Tim joins me for this chat that originally was shared on the Marriage Mania Ministry Podcast. Tania, Michael, Tim and I discuss the real-life challenges and triumphs of marital conflict. Together, we unpack the transformative journey of addressing ongoing issues, seeking divine guidance, and building unity through prayer and empathy. This episode is for you if you're looking to understand how to disagree constructively with your spouse, eager to resolve those persistent disagreements, or if you are struggling to balance individual desires with collective goals in your marriage. Tune in as we uncover life-changing insights that promise to uplift and fortify your marital bond. Just some reasons to listen to the entire episode: The natural occurrence of arguments in relationships and their potential to bring couples closer. Insight into why some issues may not be fully resolved and how to navigate them with intention and prayer. Strategies for taking thoughts captive and being purposeful with time spent with God and each other. The importance of timing and understanding each other's communication styles during conflicts. The need for transparency, empathy, and divine guidance in resolving conflicts. Reflection on the role of prayer and seeking peace from God when making important family decisions. And so much more! I hope that you can resonate with our experience and unique perspectives on managing ongoing conflicts and making unified decisions, especially when faced with the challenges of family planning and health issues. With every relationship comes unique challenges and beautiful moments. How can prayer and being intentional with time with God and each other help your marriage resolve conflicts and stay connected? Come share with me on social media! Mentioned Links & Resources Marriage Mania Ministry Podcast: Ep 101 - Resolving ongoing issues in marriage with Jen & Tim Kosuda ♡ Connect with Tania & Michael Website Instagram YouTube Facebook ♡ Connect with Jen Kosuda Instagram Website Linktr.ee (for books & more) ♡ Thank you for joining me in this episode. If you enjoyed this message, please consider sharing or writing a review to help spread this message of hope.

Do you feel overwhelmed by the pressures of your career and personal life, especially when balancing major life events like childbirth? Maybe you struggle with guilt, shame, or regret while seeking clarity and guidance in your journey. In this episode, I'm sharing my journey through the challenges of balancing career ambitions, family life, and spiritual growth in today's episode. My experiences of feeling deceived by delays in achieving my dreams, reflecting on the importance of staying rooted in God's truth amidst the myriad distractions and deceptions life throws our way. This episode is for you if you're seeking inspiration to embrace your struggles, discern truth from deception, and lean on faith to overcome life's hurdles while finding humor, love, and grace. Just some reasons to listen to the entire episode: Hear my experience of working tirelessly even as I went into labor and what that taught me about the need for rest and flexibility. Discuss biblical teachings on deception, false teachings, and the enemy's influence. Be encouraged to navigate personal struggles such as a miscarriage, postpartum stress disorder, and the misleading nature of seeking signs over God’s guidance. Reflect on the importance of humor, laughter, and not internalizing others' words as facts. Be inspired for the journey of learning boundaries, grace, and the transformative power of birthing pains. And so much more! Remember, struggles, whether physical or metaphorical, can prepare us for greater blessings ahead. Through these stories and reflections, I hope you'll find encouragement to seek God’s guidance above all, embrace challenges as opportunities for growth, and let love lead the way in overcoming life's deceptions. Can you think of a struggle that, in retrospect, prepared you for a blessing? What practices or beliefs help you move past guilt and regret in your own life? Come share with me on social media; I'd love to talk with you. Mentioned Links & Resources John 8:44 Matthew 4:1-11 Deuteronomy 8:3 Deuteronomy 6:16 ♡ Connect with Jen Kosuda Instagram Website Linktr.ee (for books & more) ♡ Thank you for joining me in this episode. If you enjoyed this message, please consider sharing or writing a review to help spread this message of hope.

Are you overwhelmed with all the different opinions on health advice and struggling to take full responsibility for your well-being? In today's episode, I'm joined by Holly Bertone. We discuss the transformative power of taking personal responsibility for your health and the importance of forgiveness. This episode is perfect for anyone looking to navigate the often confusing terrain of health advice while embracing a more holistic approach to well-being. Whether you're confronting personal health challenges, seeking to understand the true impact of the foods you consume, or simply yearning for a more empowered, responsible, and fulfilling lifestyle, Holly’s wisdom and experience offer invaluable insights. Just some reasons to listen to the entire episode: Discuss the importance of forgiving and taking personal responsibility as a cornerstone of health. Gain insights into the misconception of something many eat as being healthy and the importance of scrutinizing ingredients. Hear Holly's journey from battling breast cancer and autoimmune disease to becoming a beacon of holistic health. Be empower by the power of small, incremental changes over drastic measures for lasting health improvements. Be reminded of the critical role of quietness and listening for answers when facing health challenges. And so much more! Meet Holly Bertone Holly is a certified holistic health coach, motivational speaker, #1 Amazon bestselling author, and host of Your Comeback Story podcast. Holly's expertise is as a midlife comeback coach for professional women over 40 to help them recover from burnout by ditching the habits and beliefs holding them back so that they can have consistent and sustainable energy, weight loss, and vitality without crazy diets, restrictive protocols, and hours in the gym. Holly spent 20 years in consulting and federal government service, primarily at the FBI, where she was chief of staff After her own experience with breast cancer, healing herself from an autoimmune disease, and creating a no-conflict divorce, She combines the principles of performance and mindset to coach successful women who are burned out to unleash their comeback story for their health lives and careers. Which steps are you ready to take towards accepting radical responsibility for your health? With Holly's guidance, I hope you'll uncover new perspectives on holistic well-being, find the motivation to make small yet impactful changes and feel empowered to educate those around you. Come share with us on social media what your biggest takeaway was! Mentioned Links & Resources Robyn O'Brien TedxAustin Psalm 91 Holly's Free Gift to You! ♡ Connect with Holly Bertone Instagram Your Comeback Story Podcast ♡ Connect with Jen Kosuda Instagram Website Linktr.ee (for books & more) ♡ Thank you for joining me in this episode. If you enjoyed this message, please consider sharing or writing a review to help spread this message of hope.