The Athletes Zone Podcast

In this episode, we're diving into the juicy topic of building unshakable confidence. Discover why confidence matters, what affects it, and how you can actively build it to enhance your performance and well-being. Curious about how to transform your confidence levels? Tune in for actionable tips and insights that will help you elevate your game and thrive under pressure. And if you're ready to unlock your full potential, join my upcoming live Masterclass for in-depth strategies to perform consistently when it matters. >> Register For FREE Live Masterclass << If you got value from this episode please leave me a rating and tell me all about it. >> Support the podcast << Follow the podcast on Instagram to stay connected, get a backstage pass and shape future episodes. Check out my personal Instagram for more mental support Here is how you can get help from me: Get my FREE Reflection Routine and some exclusive content Join The Zone Academy! Apply for my 3 Month Mentorship Program! Other Resources that will help you: Get 15% off of the Griply goal setting app! Get 40% discount for life on the Relentless Trainer with code "asdis_oly" Check out the Ropone earplugs

In this episode, we're tackling the art of handling mistakes and turning them into growth. I shared my four step process of how you can deal with making mistakes and bouncing back stronger by turning them into success. Curious about how to transform your approach to mistakes? Tune in for practical tips and a fresh perspective that will help you elevate your performance. And if you want to meet with me live and dive deeper into how you can unlock your full potential and consistently perform at your best when it matters, register for my FREE Masterclass. It's a chance to unlock your full potential with actionable strategies. >> Register For FREE Live Masterclass << If you got value from this episode please leave me a rating and tell me all about it. >> Support the podcast << Follow the podcast on Instagram to stay connected, get a backstage pass and shape future episodes. Check out my personal Instagram for more mental support Here is how you can get help from me: Get my FREE Reflection Routine and some exclusive content Join The Zone Academy! Apply for my 3 Month Mentorship Program! Other Resources that will help you: Get 15% off of the Griply goal setting app! Get 40% discount for life on the Relentless Trainer with code "asdis_oly" Check out the Ropone earplugs

In this episode, I explore what it truly takes to perform consistently at your best. I shared insights into the journey towards mastering confidence and focus, essential for thriving under pressure. If you want to dive deeper into this, register for my free Masterclass on November 10th for an in-depth look at my approach and get actionable tips you can start using right away. >> Register For FREE Masterclass << Tune in to discover how you can elevate your performance and achieve the consistency you've been striving for. If you got value from this episode please leave me a rating and tell me all about it. >> Support the podcast << Follow the podcast on Instagram to stay connected, get a backstage pass and shape future episodes. Check out my personal Instagram for more mental support Here is how you can get help from me: Get my FREE Reflection Routine and some exclusive content Take the first step to transforming your mind with my Mindset Training Journal Join The Zone Academy! Apply for my 3 Month Mentorship Program! Other Resources that will help you: Get 15% off of the Griply goal setting app! Get 40% discount for life on the Relentless Trainer with code "asdis_oly" Check out the Ropone earplugs

I'm beyond excited to introduce The Zone Academy—a game-changing membership for athletes ready to elevate their mental game. Discover how this program can transform your ability to perform under pressure, boost your confidence, and enhance your focus, all while having fun! Plus, hear about my exclusive founding member offer and the new mentorship program, The Zone Mastery. Don't miss out on these opportunities to take your athletic journey to the next level! ⁠⁠Join The Zone Academy!⁠⁠ Listen to Episode #19 where me and my former sport psychologist dissected the work we did together. >> Support the podcast << Follow the podcast on Instagram to stay connected, get a backstage pass and shape future episodes. Check out my personal Instagram for more mental support Here is how you can get help from me: Get my FREE Reflection Routine and some exclusive content Take the first step to transforming your mind with my Mindset Training Journal Join The Zone Academy! Apply for my 3 Month Mentorship Program! Other Resources that will help you:⁠ Get 15% discount off of the Griply goal setting app Get 40% discount for life on the Relentless Trainer with code "asdis_oly" Check out the Ropone earplugs

In this episode, I delve into the transformative power of mental coaching for athletes facing high-pressure moments. Drawing from my own experiences at major championships, I'll share how mental training can be your secret weapon to stay calm, confident, and perform at your best when the stakes are high. I'll walk you through practical techniques that have helped me and countless others thrive under intense pressure. Whether you're gearing up for your next big event or just curious about the mental side of sports, this episode is packed with insights to boost your performance. Tune in and discover how mental coaching can be a game-changer in your athletic journey, just like it was for me. You won't want to miss these tips for mastering those high-pressure situations! If you got value from this episode please leave me a rating and tell me all about it. >> Support the podcast << Follow the podcast on Instagram to stay connected, get a backstage pass and shape future episodes. Check out my personal Instagram for more mental support Here is how you can get help from me: Get my FREE Reflection Routine and some exclusive content Take the first step to transforming your mind with my Mindset Training Journal Book a private consultation with me Other Resources that will help you: Try the Griply goal setting app for FREE! Get 40% discount for life on the Relentless Trainer with code "asdis_oly" Check out the Ropone earplugs

Are you struggling to showcase your true capabilities in competitions? In this episode, I delve into a common challenge faced by many athletes: Why do my best performances happen in practice, but not in competition? Discover the psychological factors behind this issue and learn practical strategies to unleash your full potential when it matters most. Tune in and get ready to elevate your performance! If you got value from this episode please leave me a rating and tell me all about it. >> Support the podcast << Follow the podcast on Instagram to stay connected, get a backstage pass and shape future episodes. Check out my personal Instagram for more mental support Here is how you can get help from me: Get my FREE Reflection Routine and some exclusive content Take the first step to transforming your mind with my Mindset Training Journal Book a private consultation with me Other Resources that will help you: Try the Griply goal setting app for FREE! Get 40% discount for life on the Relentless Trainer with code "asdis_oly" Check out the Ropone earplugs

Janek Õiglane is the European Championships bronze medalist in decathlon from 2022. He recently secured 5th place at the Paris Olympics with a personal best of 8.572 points. In this episode, Janek opens up about the mental strength required to excel in decathlon and how his positive attitude and humility fuel his success. Get ready to be inspired by his journey! If you got value from this episode please leave me a rating and tell me all about it. >> Support the podcast << Follow Janek on Instagram Follow the podcast on Instagram to stay connected, get a backstage pass and shape future episodes. Check out my personal Instagram for more mental support Here is how you can get help from me: Get my FREE Reflection Routine and some exclusive content Take the first step to transforming your mind with my Mindset Training Journal Book a private consultation with me Other Resources that will help you: Try the Griply goal setting app for FREE! Get 40% discount for life on the Relentless Trainer with code "asdis_oly" Check out the Ropone earplugs

Dr. Paige Roberts is a distinguished sports psychology consultant and energy optimisation expert. With a rich background in Exercise Science, Social Work, and Holistic Health, Dr. Roberts brings a unique approach to helping athletes overcome the hidden barriers of trauma. In this episode, we dive into how trauma affects athletic performance and the innovative techniques she uses to reset the nervous system, reduce performance anxiety, and boost confidence. Join us as we explore the transformative power of neuroscience and quantum physics in sports psychology. Whether you're an athlete, coach, or sports enthusiast, Dr. Roberts' insights offer a fresh perspective on achieving peak performance and mental resilience. Tune in to discover how healing trauma can unlock your true potential. If you got value from this episode please leave me a rating and tell me all about it. >> Support the podcast << Performance Neuro Training website Follow Dr. Paige on Instagram Follow the podcast on Instagram to stay connected, get a backstage pass and shape future episodes. Check out my personal Instagram for more mental support Here is how you can get help from me: Get my FREE Reflection Routine and some exclusive content Take the first step to transforming your mind with my Mindset Training Journal Book a private consultation with me Other Resources that will help you: Try the Griply goal setting app for FREE! Get 40% discount for life on the Relentless Trainer with code "asdis_oly" Check out the Ropone earplugs

In this episode, I discussed which sports (in my opinion) challenge the mind the most and why. I shared my reflections and insights on the mental demands athletes face and what it takes to be successful. Want to know which sports made the list? Tune in to find out and share with me in comments which sport you believe it the most mentally challenging. If you got value from this episode please leave me a rating and tell me all about it. >> Support the podcast << Follow the podcast on Instagram to stay connected, get a backstage pass and shape future episodes. Check out my personal Instagram for more mental support Here is how you can get help from me: Get my FREE Reflection Routine and some exclusive content Take the first step to transforming your mind with my Mindset Training Journal Book a private consultation with me Other Resources that will help you: Try the Griply goal setting app for FREE! Get 40% discount for life on the Relentless Trainer with code "asdis_oly" Check out the Ropone earplugs

In this episode, I reflect on the top moments of mental strength from the Paris Olympics. I highlight the incredible mental resilience that athletes displayed, with insights into how mental training played a crucial role in achieving greatness. Curious about which moments left a lasting impression? Listen in to find out! Then go ahead and share with me in comments which moments stood out for you. If you got value from this episode please leave me a rating and tell me all about it. Support the podcast Follow the podcast on Instagram to stay connected, get a backstage pass and shape future episodes. Check out my personal Instagram for more mental support Here is how you can get help from me: Get my FREE Reflection Routine and some exclusive content Take the first step to transforming your mind with my Mindset Training Journal Book a private consultation with me Other Resources that will help you: Try the Griply goal setting app for FREE! Get 40% discount for life on the Relentless Trainer with code "asdis_oly" Check out the Ropone earplugs

Mackenzie Little is the World Championships bronze medalist in javelin from 2023 and a medical doctor. At the time of our interview, she was in the pre-camp for the Paris Olympics, just a week after achieving her lifetime best throw of 66.27 meters, the second-best throw in the world this year. In this episode, Mackenzie shares how she balances her medical studies and career as a doctor with her athletic pursuits. She delves into her mental training strategies and preparation for the upcoming Paris Olympics. Want to know how she manages to excel in both the sports and medical worlds? Tune in and get ready to be inspired! If you got value from this episode please leave me a rating and tell me all about it. Support the podcast Follow Mackenzie on Instagram Follow Australian athletics and the Australian Olympic Team on Instagram for updates on Team Australia in Paris Follow the podcast on Instagram to stay connected, get a backstage pass and shape future episodes. Check out my personal Instagram for more mental support Here is how you can get help from me: Get my FREE Reflection Routine and some exclusive content Take the first step to transforming your mind with my Mindset Training Journal Book a private consultation with me Other Resources that will help you: Try the Griply goal setting app for FREE! Get 40% discount for life on the Relentless Trainer with code "asdis_oly" Check out the Ropone earplugs

Welcome to the final episode of our visualisation series! In this episode, I dive into specific and practical steps on how to use visualisation to boost your motivation. We all struggle with motivation sometimes, and as athletes, this can really impact our performance. I’ll share key steps on how to effectively use visualisation to get fired up and stay motivated. Close your eyes—do you see what you want? Now let’s make it a reality! Tune in and let me know if these techniques help you get that extra motivation boost. P.S. If you’ve been here from day one of this series, I’d love to hear from you! Did these tips help you? What changed? I want to hear it all. If you have not, then check out the other episodes as well. Other Episodes in the Visualisation series: Master skills with Episode #21, on Spotify or Apple Podcasts. Overcome mental blocks with Episode #31, on Spotify or Apple Podcasts. Prepare for competitions with Episode #32, on Spotify or Apple Podcasts. Recover faster from injuries with Episode #33, on Spotify or Apple Podcasts. If you got value from this episode please leave me a rating and tell me all about it. >> Support the podcast << Follow the podcast on Instagram to stay connected, get a backstage pass and shape future episodes. Check out my personal Instagram for more mental support Here is how you can get help from me: Get my FREE Reflection Routine and some exclusive content Take the first step to transforming your mind with my Mindset Training Journal Book a private consultation with me Other Resources that will help you: Try the Griply goal setting app for FREE! Get 40% discount for life on the Relentless Trainer with code "asdis_oly" Check out the Ropone earplugs

After discussing competition preparation in Episode #32, I’m now focusing on how to use visualisation to speed up recovery from injuries. Learn how visualisation can support both physical and mental healing. I laid out a step-by-step guidance on incorporating visualisation into your daily routine to heal faster, reduce pain, get more benefit from your rehab and maintaining your motivation. If you’re recovering from an injury, these techniques can make a big difference. Tune in and start visualising your way to a faster recovery! And don’t miss the final episode next week, where we’ll explore how to use visualisation to boost motivation. Other Episodes in the Visualisation series: Master skills with Episode #21, on Spotify or Apple Podcasts. Overcome mental blocks with Episode #31, on Spotify or Apple Podcasts. Prepare for competitions with Episode #32, on Spotify or Apple Podcasts. If you got value from this episode please leave me a rating and tell me all about it. Support the podcast Follow the podcast on Instagram to stay connected, get a backstage pass and shape future episodes. Check out my personal Instagram for more mental support Here is how you can get help from me: Get my FREE Reflection Routine and some exclusive content Take the first step to transforming your mind with my Mindset Training Journal Book a private consultation with me Other Resources that will help you: Try the Griply goal setting app for FREE! Get 40% discount for life on the Relentless Trainer with code "asdis_oly" Check out the Ropone earplugs

Welcome to the third part of our visualisation series! After discussing overcoming mental blocks in Episode #31, I’m now shifting my focus to preparing for competition. Learn how you can use visualisation in your competition preparation. I covered five practical steps to help boost your confidence and reduce stress before big events. This episode is packed with tips for using visualisation to perform at your absolute best in competition. If you've got a big competition coming up soon, now is the perfect time to start incorporating visualisation into your pre-competition routine. And stay tuned, because there are more episodes coming up in this series to further explore the power of visualisation! Other Episodes in the Visualisation series: Master skills with Episode #21, on Spotify or Apple Podcasts. Overcome mental blocks with Episode #31, on Spotify or Apple Podcasts. If you got value from this episode please leave me a rating and tell me all about it. Support the podcast Follow the podcast on Instagram to stay connected, get a backstage pass and shape future episodes. Check out my personal Instagram for more mental support Here is how you can get help from me: Get my FREE Reflection Routine and some exclusive content Take the first step to transforming your mind with my Mindset Training Journal Book a private consultation with me Other Resources that will help you: Try the Griply goal setting app for FREE! Get 40% discount for life on the Relentless Trainer with code "asdis_oly" Check out the Ropone earplugs

Welcome to the second part of our visualisation series! After discussing skill mastery in Episode #21, I’m now shifting my focus to overcoming mental blocks. Learn about the common mental challenges athletes face and how to use visualisation to break through them. I’ll cover six practical steps to help you tackle issues like performance anxiety, fear of failure, and self-doubt. Plus, find out how to integrate these techniques into your training routine. This episode is packed with insights and tips to help you perform at your best, no matter the mental hurdles you encounter. And stay tuned, because there are more episodes coming up in this series to further explore the power of visualisation! Check out Episode #21 on how you can use visualisation to master skills on Spotify or Apple Podcasts. If you got value from this episode please leave me a rating and tell me all about it. Support the podcast Follow the podcast on Instagram to stay connected, get a backstage pass and shape future episodes. Check out my personal Instagram for more mental support Here is how you can get help from me: Get my FREE Reflection Routine and some exclusive content Take the first step to transforming your mind with my Mindset Training Journal Book a private consultation with me Other Resources that will help you: Try the Griply goal setting app for FREE! Get 40% discount for life on the Relentless Trainer with code "asdis_oly" Check out the Ropone earplugs

Lina Müze-Sirma is the European U23 Champion in javelin from 2013 and multiple World and European finalist. She finished 8th at the European Championships now in June and is currently preparing for the Olympics in Paris. In this episode, Lina shares her journey through injuries, depression, mental blocks, financial challenges, and strained relationships. She talks about how these experiences have shaped her both as an athlete and as a person and how she found love and success in the sport. Tune in for an inspiring story of resilience and mental strength. If you got value from this episode please leave me a rating and tell me all about it. Support the podcast Follow Lina on Instagram Follow the podcast on Instagram to stay connected, get a backstage pass and shape future episodes. Check out my personal Instagram for more mental support Here is how you can get help from me: Get my FREE Reflection Routine and some exclusive content Take the first step to transforming your mind with my Mindset Training JournalBook a private consultation with me Other Resources that will help you: Try the Griply goal setting app for FREE! Get 40% discount for life on the Relentless Trainer with code "asdis_oly"Check out the Ropone earplugs

Hilmar Örn Jónsson is the Icelandic record holder in hammer throw and European Championships finalist in 2022. With a career spanning three World Championships and two European Championships, Hilmar is now aiming to compete in his first Olympics in Paris. In this episode, Hilmar opens up about dealing with devastating failures and maintaining focus during challenging times. He shares insights on balancing fatherhood with elite sports, and we dive into his work with his sport psychologist. Tune in to hear Hilmar's inspiring story of overcoming adversity and the mental fortitude required to excel in sport. He embodies mental resilience and the relentless pursuit of dreams. If you got value from this episode please leave me a rating and tell me all about it. Support the podcast Follow Hilmar on Instagram Follow the podcast on Instagram to stay connected, get a backstage pass and shape future episodes Check out my personal Instagram for more mental support Here is how you can get help from me: Get my FREE Reflection Routine and some exclusive content Take the first step to transforming your mind with my Mindset Training Journal Book a private consultation with me Other Resources that will help you: Try the Griply goal setting app for FREE! Get 40% discount for life on the Relentless Trainer with code "asdis_oly" Check out the Ropone earplugs

Kara Winger is back! And she is going to try to go for her 5th (!!) Olympics! I had to talk to her about this and share that conversation with you. I interviewed Kara in Episode #2 where we talked about her resilience through injuries and disappointment and how she went on to have the fairytale ending to her career in 2022. When did she decide to try to make the Olympic team and why? Can she do it? What will this mean to her? What if it doesn't work out? Is she back now? Tune in to hear the answer to all of these questions. For context and more on Kara, check out our first interview on Spotify or Apple Podcasts. If you got value from this episode please leave me a rating and tell me all about it. Get my FREE Reflection Routine and some exclusive content Support the podcast Follow Kara on Instagram Follow Kara for javelin reviews on TikTok Follow Kara on Facebook and X (Twitter) Follow the podcast on Instagram to stay connected, get a backstage pass and shape future episodes Check out my personal Instagram for more mental support Take the first step to transforming your mind with my Mindset Training Journal Book a private consultation with me Try the Griply goal setting app for FREE! Get 40% discount for life on the Relentless Trainer with code "asdis_oly" Check out the Ropone earplugs

Chase Jackson, the double World Champion and two-time Diamond League winner in the women's shot put, joined me for a conversation you don't want to miss! She has kicked off this season with a bang, winning three out of four Diamond Leagues so far. In the episode she opened up about her battles for self-expression, the mental challenges of her first World Championships and how she turned the disappointment of missing the Tokyo Olympics into a stepping stone to become the top-ranked shot putter in the world. Chase offers fantastic advice on building confidence and maintaining the right mindset. Make sure to tune in to this powerful and inspiring episode! If you got value from this episode please leave me a rating and tell me all about it. Support the podcast Follow Chase on Instagram Follow the podcast on Instagram to stay connected, get a backstage pass and shape future episodes Check out my personal Instagram for more mental support Get my FREE Reflection Routine and some exclusive content Take the first step to transforming your mind with my Mindset Training Journal Book a private consultation with me Try the Griply goal setting app for FREE! Get 40% discount for life on the Relentless Trainer with code "asdis_oly" Check out the Ropone earplugs

Guðni Valur Guðnason was a European Championships finalist in 2022 and has the Icelandic record in discus throw with 69.35 m, just shy of the magic 70 m barrier. As Guðni prepares for the European Championships next week with the hopes of securing his spot in the Paris Olympics in the next month, we talk about how his golf background has influenced his discus technique and mental game. We discuss the highs and lows of his career, including his battle with peritonitis and achieving one of the furthest throws in history. Guðni's ability to keep things so simple while having a fierce drive made for a very interesting conversation that is nothing short of inspirational. If you got value from this episode please leave me a rating and tell me all about it. Support the podcast Follow Guðni on Instagram Follow the podcast on Instagram to stay connected, get a backstage pass and shape future episodes Check out my personal Instagram for more mental support Get my FREE Reflection Routine and some exclusive content Take the first step to transforming your mind with my Mindset Training Journal Book a private consultation with me Try the Griply goal setting app for FREE! Get 40% discount for life on the Relentless Trainer with code "asdis_oly" Check out the Ropone earplugs