The Autoimmune RESET

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Friday 5 - Hair Loss: 5 Clues That Can Help You Understand What’s Going On

2026-09-1312:30

Send us Fan Mail September is Alopecia Awareness Month, so in this Friday Five episode of The Autoimmune RESET, I’m talking about a subject that is very close to my heart, both personally and professionally: hair loss. Having experienced alopecia myself, and now working with women, men and children experiencing alopecia and other forms of hair loss in my clinic, I see how quickly the conversation can become focused on the hair itself. Which shampoo should I use? Is my ferritin high enough? Sh...

The Responsibility Trap: Why Caring Doesn’t Mean Carrying Everything with Dr Rachel Morris

2026-09-0537:24

Send us Fan Mail Many of us have become so accustomed to being the capable one—the person who helps, fixes and takes responsibility—that we rarely stop to ask whether everything we are carrying is actually ours to carry. In this episode of The Autoimmune RESET, I’m joined by Dr Rachel Morris, former GP, host of the You Are Not a Frog podcast and creator of The Shapes Toolkit. Rachel introduces us to what she calls the responsibility trap: the gradual accumulation of responsibility without it ...

Friday 5 - Things to Investigate When You Have Hypothyroidism but Still Feel Exhausted

2026-08-2914:21

Send us Fan Mail If you have hypothyroidism, take thyroid medication and have been told that your blood tests are “normal”, it can be incredibly frustrating to still feel exhausted. Sometimes your thyroid function or medication does need another look, but fatigue is not specific to hypothyroidism, and your thyroid does not operate in isolation. Thyroid hormones interact with your nutrient status, gut health, stress response, sex hormones, cellular energy production and whether you are eating ...

How to Stay Ambitious Without Sacrificing Your Health with Lisa Johnson

2026-08-2230:17

Send us Fan Mail What does success really mean if achieving it comes at the expense of your health? In this episode of The Autoimmune RESET, I’m joined by business strategist and entrepreneur Lisa Johnson for an honest conversation about chronic illness, ambition and the pressure to keep going—even when your body is asking you to stop. Lisa shares what it was like to build an extraordinarily successful business while dealing with persistent health problems and the uncertainty of not always kn...

Friday 5 - Signs Your Healthy Routine Might Be Working Against You

2026-08-1516:13

Send us Fan Mail We are constantly being told what we should be doing for our health: fasting, tracking our sleep, exercising more, cutting out certain foods, taking supplements, regulating our nervous system, improving our gut health…the list goes on. But what happens when all those healthy habits actually start working against us? In this episode, I explore something I see increasingly both online and in clinic: people doing all the right things for their health, yet feeling more stressed, ...

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