The Average Runner

From a last-minute half marathon with just four weeks to train to conquering 100-mile ultras, Justin Andreas has fully embraced the world of ultra running. Based in Alaska, Justin shares his journey from an unexpected start in road racing to his passion for trail and ultra running. He also hosts The Golden Hour Adventures Podcast, where he dives into the experiences of fellow ultra and trail runners. In this episode, we talk about his transition into ultras, training in Alaska’s terrain, and what keeps him pushing his limits.Follow Justin on TikTok @running_in_stache and on Instagram at @running_in_stacheSubmit any questions to theaveragerunnerpod@gmail.com. If you'd like to be on the podcast email theaveragerunnerpod@gmail.com with your name, your background on running, and what you have to offer to the podcast.Follow ShaylaInstagram - @shayla.runs ⁠https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr ⁠TikTok- @theaveragerunnerpodcasthttps://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1@shayla.wesch⁠https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1⁠Thanks for listening!

On this episode of The Average Runner Podcast, we chat with Cynthia Wheeler, a Chicago-based runner who has conquered multiple World Major Marathons. After taking a 10-year break from running, Cynthia returned with a fresh perspective, focusing less on pace and more on enjoying the journey. She recently completed the virtual Tokyo Marathon in hopes of securing her spot for next year’s in-person race. Tune in as she shares her experiences, lessons learned, and what keeps her motivated to chase big goals!Follow CynthiaTikTok https://www.tiktok.com/@cynthiajwheeler?is_from_webapp=1&sender_device=pcSubmit any questions to theaveragerunnerpod@gmail.com. If you'd like to be on the podcast email theaveragerunnerpod@gmail.com with your name, your background on running, and what you have to offer to the podcast.Follow ShaylaInstagram -@theaveragerunner.podcasthttps://www.instagram.com/theaveragerunner.podcast?igsh=MWhiMHk5cGV6enI0bw%3D%3D&utm_source=qr @shayla.runs ⁠https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr ⁠TikTok- @theaveragerunnerpodcasthttps://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1@shayla.wesch⁠https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1⁠Thanks for listening!Go Run Today!

On this episode of The Average Runner Podcast, we’re joined by Andrew Griggs—ultra runner, van-life adventurer, and two-time 100-mile finisher. Andrew shares how he went from jumping straight into a triathlon to tackling some of the toughest ultra distances. He gives us insight into his training, fueling strategies, and what keeps him coming back for more. Plus, he talks about his possible ultra this spring and what it’s like balancing endurance racing with life on the road. Tune in for an inspiring and wild ride through the world of ultra running!Submit any questions to theaveragerunnerpod@gmail.com. If you'd like to be on the podcast email theaveragerunnerpod@gmail.com with your name, your background on running, and what you have to offer to the podcast.Follow Andrewhttps://www.instagram.com/andrew_road_runner?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Follow ShaylaInstagram - @shayla.runs ⁠https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr ⁠TikTok- @theaveragerunnerpodcasthttps://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1@shayla.wesch⁠https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1⁠Thanks for listening!Go Run Today!

Olivia Unigo never planned to become a marathon runner—until a free race admission changed everything. After running her first marathon last year, she’s now gearing up for the iconic NYC Marathon. In this episode, Olivia shares how she fell in love with the sport, the power of run clubs in building friendships, and her tips for truly enjoying the journey of running. Whether you’re a new runner or a seasoned one, Olivia’s story is sure to inspire! Follow her journey and get ready to hit the pavement with a fresh perspective.Follow Olivia Instagram @oliviauginoTikTok @hi_itslivvSubmit any questions to theaveragerunnerpod@gmail.com. If you'd like to be on the podcast email theaveragerunnerpod@gmail.com with your name, your background on running, and what you have to offer to the podcast.Follow ShaylaInstagram -@theaveragerunner.podcasthttps://www.instagram.com/theaveragerunner.podcast?igsh=MWhiMHk5cGV6enI0bw%3D%3D&utm_source=qr @shayla.runs ⁠https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr ⁠TikTok- @theaveragerunnerpodcasthttps://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1@shayla.wesch⁠https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1⁠Thanks for listening!Go Run Today!

In this episode of The Average Runner Podcast, I’m recapping my most recent trail race—from the highs and lows to what I learned along the way. I also share what I’m training for next and how I’m adjusting my approach moving forward. Plus, we’re diving into mindset and the comparison trap—how to stop measuring your progress against other runners and focus on running your own race. Whether you’re a trail runner, road runner, or somewhere in between, this episode is packed with takeaways to keep you motivated.🎧 Tune in, and let’s talk all things running!Submit any questions to theaveragerunnerpod@gmail.com. If you'd like to be on the podcast email theaveragerunnerpod@gmail.com with your name, your background on running, and what you have to offer to the podcast.Follow ShaylaInstagram -@theaveragerunner.podcasthttps://www.instagram.com/theaveragerunner.podcast?igsh=MWhiMHk5cGV6enI0bw%3D%3D&utm_source=qr @shayla.runs ⁠https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr ⁠TikTok- @theaveragerunnerpodcasthttps://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1@shayla.wesch⁠https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1⁠Thanks for listening!Go Run Today!

In this episode of The Average Runner Podcast, I sit down with Kendra Bauer—a 7th grade teacher who has been hitting the pavement for over a decade. With multiple half marathons under her belt, Kendra shares how running has become her go-to method for recalibrating amidst the chaos of daily life. Fresh off her most recent race, the Disneyland Half Marathon, she dives into her favorite running shoes, go-to nutrition, and the lessons she's learned from balancing teaching and training. Whether you're a seasoned runner or just starting out, this episode is packed with inspiration and practical tips!Submit any questions to theaveragerunnerpod@gmail.com. If you'd like to be on the podcast email theaveragerunnerpod@gmail.com with your name, your background on running, and what you have to offer to the podcast.Follow Kendra on TikTok - @kendra.runs.4.funFollow ShaylaInstagram -@theaveragerunner.podcasthttps://www.instagram.com/theaveragerunner.podcast?igsh=MWhiMHk5cGV6enI0bw%3D%3D&utm_source=qr @shayla.runs ⁠https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr ⁠TikTok- @theaveragerunnerpodcasthttps://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1@shayla.wesch⁠https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1⁠Thanks for listening!Go Run Today!

In this episode, Shayla sits down with Adam Reade, a multi-time marathoner, Boston qualifier, and experienced run coach. Adam shares his journey into running, what it took to qualify for Boston, and the coaching methods he uses to help runners reach their goals. Whether you're looking to improve your training, get faster, or just stay consistent, this episode is packed with great insights from an accomplished runner and coach!Submit any questions to theaveragerunnerpod@gmail.com. If you'd like to be on the podcast email theaveragerunnerpod@gmail.com with your name, your background on running, and what you have to offer to the podcast.Follow ShaylaInstagram -@theaveragerunner.podcasthttps://www.instagram.com/theaveragerunner.podcast?igsh=MWhiMHk5cGV6enI0bw%3D%3D&utm_source=qr @shayla.runs ⁠https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr ⁠TikTok- @theaveragerunnerpodcasthttps://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1@shayla.wesch⁠https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1⁠Thanks for listening!Go Run Today!

In this episode of The Average Runner Podcast, we’re joined by Kori Gordner, a former soccer player turned passionate runner. Growing up traveling for team soccer and running track in high school, Kori rediscovered her love for running after having kids and hasn’t looked back since. She shares her journey of training for and completing her first half marathon and her exciting plans to tackle a full marathon this May. Tune in for Kori’s inspiring story, tips on balancing running with family life, and what keeps her motivated to hit the pavement ! Follow Kori on TikTok @korigordner Submit any questions to theaveragerunnerpod@gmail.com. If you'd like to be on the podcast email theaveragerunnerpod@gmail.com with your name, your background on running, and what you have to offer to the podcast. Follow Shayla Instagram - @theaveragerunner.podcast https://www.instagram.com/theaveragerunner.podcast?igsh=MWhiMHk5cGV6enI0bw%3D%3D&utm_source=qr  @shayla.runs  ⁠https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr ⁠ TikTok-  @theaveragerunnerpodcast https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1 @shayla.wesch ⁠https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1⁠ Thanks for listening! Go Run Today!

In this inspiring episode of The Average Runner Podcast, we’re joined by Curtis Hargrove, a Canadian runner with a heart for giving back. Curtis recently ran the Chicago Marathon in high heels to support Stepping Stones, a charity for women and children in Canada. He shares his journey of how he started running as a teen, what inspired him to dedicate his miles to charitable causes, and his incredible experience running across Canada. Curtis also gives us a sneak peek into his plans to return to multiple World Major Marathons in 2025. Follow Curtis on Instagram and TikTok @chargrove15 for more of his amazing story! Submit any questions to theaveragerunnerpod@gmail.com. If you'd like to be on the podcast email theaveragerunnerpod@gmail.com with your name, your background on running, and what you have to offer to the podcast. Follow Shayla Instagram - @theaveragerunner.podcast https://www.instagram.com/theaveragerunner.podcast?igsh=MWhiMHk5cGV6enI0bw%3D%3D&utm_source=qr  @shayla.runs  ⁠https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr ⁠ TikTok-  @theaveragerunnerpodcast https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1 @shayla.wesch ⁠https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1⁠ Thanks for listening! Go Run Today!

In this episode of The Average Runner Podcast, we’re joined by Victoria Sekely, a NYC-based physical therapist and run coach with her own business and app designed to help runners train smarter and stay injury-free. Victoria shares her journey into running, how she fell in love with the sport, and what inspired her to specialize in working with runners as a PT and coach. We also discuss her experience running marathons and half marathons, and her passion for spectating and volunteering at the iconic NYC Marathon. Tune in for expert advice, inspiration, and more! Follow Victoria on TikTok and Instagram @trainsmartrunstrong, and check out her website at www.trainsmartrunstrong.com. Submit any questions to theaveragerunnerpod@gmail.com. If you'd like to be on the podcast email theaveragerunnerpod@gmail.com with your name, your background on running, and what you have to offer to the podcast. Follow Shayla Instagram - @theaveragerunner.podcast https://www.instagram.com/theaveragerunner.podcast?igsh=MWhiMHk5cGV6enI0bw%3D%3D&utm_source=qr  @shayla.runs  ⁠https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr ⁠ TikTok-  @theaveragerunnerpodcast https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1 @shayla.wesch ⁠https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1⁠ Thanks for listening! Go Run Today! #running

In this episode of The Average Runner Podcast, we sit down with Noah to recap his incredible experience running the Milwaukee Lakefront Marathon—his very first marathon! Noah takes us through the highs and lows of race day, from the excitement of the starting line to hitting his stride and pushing through challenges like running out of gels. Hear how he overcame obstacles, stayed motivated, and what he learned from this unforgettable milestone. Whether you're training for your first marathon or looking for some race day inspiration, Noah tells all! Submit any questions to theaveragerunnerpod@gmail.com. If you'd like to be on the podcast email theaveragerunnerpod@gmail.com with your name, your background on running, and what you have to offer to the podcast. Follow Shayla Instagram - @theaveragerunner.podcast https://www.instagram.com/theaveragerunner.podcast?igsh=MWhiMHk5cGV6enI0bw%3D%3D&utm_source=qr  @shayla.runs  ⁠https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr ⁠ TikTok-  @theaveragerunnerpodcast https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1 @shayla.wesch ⁠https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1⁠ Thanks for listening! Go Run Today!

In this episode of The Average Runner Podcast, we’re joined by The Big Boy Runner from Canada! What started as a simple work competition quickly turned into a passion for running, and he hasn't looked back since. Now with a run streak spanning over a year, he’s conquered his first full marathon and shares his journey, challenges, and the motivation that keeps him going. We also get a unique perspective on an unexpected running accessory—mouthguards! Tune in for tips, laughs, and inspiring insight from this dedicated runner. Follow him on TikTok @thebigboyrunner for more of his journey. Submit any questions to theaveragerunnerpod@gmail.com. If you'd like to be on the podcast email theaveragerunnerpod@gmail.com with your name, your background on running, and what you have to offer to the podcast. Follow Shayla Instagram - @theaveragerunner.podcast https://www.instagram.com/theaveragerunner.podcast?igsh=MWhiMHk5cGV6enI0bw%3D%3D&utm_source=qr  @shayla.runs  ⁠https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr ⁠ TikTok-  @theaveragerunnerpodcast https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1 @shayla.wesch ⁠https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1⁠ Thanks for listening! Go Run Today!

In this solo episode, Shayla recaps her second marathon—a virtual NYC Marathon run to secure entry for NYC 2025! She dives into her game plan (or lack thereof) for tackling the virtual 26.2, the highs and lows, and the challenges of running a marathon solo. Tune in as she shares her honest take on preparing for a virtual race versus an in-person one. Plus, stick around for the end as Shayla celebrates this month’s runner wins from listeners! Submit any questions to theaveragerunnerpod@gmail.com. If you'd like to be on the podcast email theaveragerunnerpod@gmail.com with your name, your background on running, and what you have to offer to the podcast. Follow Shayla Instagram - @theaveragerunner.podcast https://www.instagram.com/theaveragerunner.podcast?igsh=MWhiMHk5cGV6enI0bw%3D%3D&utm_source=qr  @shayla.runs  ⁠https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr ⁠ TikTok-  @theaveragerunnerpodcast https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1 @shayla.wesch ⁠https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1⁠ Thanks for listening! Go Run Today!

In this inspiring episode, Shayla chats with Lupe, a first-time marathoner who recently completed the Chicago Marathon. Lupe shares her experience from the buzz of the expo to the physical and emotional journey of race day. She talks about her fundraising efforts that made her marathon dream possible and gives valuable advice for aspiring marathoners. Listen in for her honest reflections on pre-race nerves, post-race recovery, and what’s next on her running journey. Submit any questions to theaveragerunnerpod@gmail.com. If you'd like to be on the podcast email theaveragerunnerpod@gmail.com with your name, your background on running, and what you have to offer to the podcast. Follow Shayla Instagram - @theaveragerunner.podcast https://www.instagram.com/theaveragerunner.podcast?igsh=MWhiMHk5cGV6enI0bw%3D%3D&utm_source=qr  @shayla.runs  ⁠https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr ⁠ TikTok-  @theaveragerunnerpodcast https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1 @shayla.wesch ⁠https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1⁠ Thanks for listening! Go Run Today! #running #marathon #chicagomarathon

In this solo episode, Shayla shares the latest updates on her training journey as she prepares for the upcoming NYC Virtual Marathon. Tune in to hear about her first double-digit run since completing her marathon a month ago, how her training has progressed, and what she’s looking forward to as race day approaches. Shayla offers a glimpse into the highs and lows of getting back into the groove post-marathon. Get ready to be inspired and motivated as she navigates this next phase of her running adventure! Submit any questions to theaveragerunnerpod@gmail.com. If you'd like to be on the podcast email theaveragerunnerpod@gmail.com with your name, your background on running, and what you have to offer to the podcast. Follow Shayla Instagram - @theaveragerunner.podcast https://www.instagram.com/theaveragerunner.podcast?igsh=MWhiMHk5cGV6enI0bw%3D%3D&utm_source=qr @shayla.runs ⁠https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr ⁠ TikTok- @theaveragerunnerpodcast https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1 @shayla.wesch ⁠https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1⁠ Thanks for listening! Go Run Today! #running #runningpodcast #marathontraining

In this episode of The Average Runner Podcast, Shayla sits down with Jess, an ambassador for the Badass Lady Gang and a passionate runner. Jess shares her experience running the NYC Marathon, offering insights into the challenges and excitement of being a back-of-the-pack runner, including navigating start times and the electric energy of the crowds. Jess also opens up about living with celiac disease, an autoimmune disorder that requires a strict gluten-free diet. She discusses how this has impacted her training, race-day nutrition, and the adjustments she’s made to keep running while managing her condition. Whether you're a seasoned marathoner or just starting out, Jess's story is full of relatable moments, inspiring perseverance, and valuable advice for runners of all levels. Follow Jess on TikTok @jfrazz_running024 and @badassladygang Submit any questions to theaveragerunnerpod@gmail.com. If you'd like to be on the podcast email theaveragerunnerpod@gmail.com with your name, your background on running, and what you have to offer to the podcast. Follow Shayla Instagram - @theaveragerunner.podcast https://www.instagram.com/theaveragerunner.podcast?igsh=MWhiMHk5cGV6enI0bw%3D%3D&utm_source=qr  @shayla.runs  ⁠https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr ⁠ TikTok-  @theaveragerunnerpodcast https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1 @shayla.wesch ⁠https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1⁠ Thanks for listening! Go Run Today!

In this powerful episode of The Average Runner Podcast, Shayla sits down with Kimberly Rubio, a passionate runner and advocate whose life changed forever after the tragic loss of her daughter, Lexi, to gun violence. Kimberly shares Lexi's story, the heartbreaking reality of her sudden passing, and the incredible journey she's taken to keep her daughter’s memory alive. She discusses the legacy run she started in Lexi's name, a heartfelt tribute that brings people together to honor Lexi’s life. Kimberly also opens up about her ongoing efforts in advocating for gun violence prevention and how the running community has supported her along the way. This episode is a moving testament to resilience, hope, and the power of using running as a platform for change. Sign up for Lexi's Legacy Run https://www.goneforarun.com/virtual-race-3rd-annual-lexis-legacy-run-5k-2024/lex-0002.html?cgid=gfar Follow Kimberly: Instagram - https://www.instagram.com/nicrubio?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== @nicrubio TikTok - https://www.tiktok.com/@nicrubio18?is_from_webapp=1&sender_device=pc @nicrubio18 Submit any questions to theaveragerunnerpod@gmail.com. If you'd like to be on the podcast email theaveragerunnerpod@gmail.com with your name, your background on running, and what you have to offer to the podcast. Follow Shayla Instagram - @theaveragerunner.podcast https://www.instagram.com/theaveragerunner.podcast?igsh=MWhiMHk5cGV6enI0bw%3D%3D&utm_source=qr  @shayla.runs  ⁠https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr ⁠ TikTok-  @theaveragerunnerpodcast https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1 @shayla.wesch ⁠https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1⁠ Thanks for listening! Go Run Today!

In this episode, Shayla chats with Jake Johnson, an ultra runner with an impressive background in endurance sports. Jake shares the story of how he got into running, details his journey through triathlons, and gives us a sneak peek into his preparation for an upcoming ultra marathon. They dive into the unique challenges of ultra running, including how the approach to fueling differs from marathons. Whether you're curious about pushing past 26.2 or looking for tips on fueling for the long haul, this episode is packed with insights! Find Jake on Instagram Submit any questions to theaveragerunnerpod@gmail.com. If you'd like to be on the podcast email theaveragerunnerpod@gmail.com with your name, your background on running, and what you have to offer to the podcast. Follow Shayla Instagram - @theaveragerunner.podcast https://www.instagram.com/theaveragerunner.podcast?igsh=MWhiMHk5cGV6enI0bw%3D%3D&utm_source=qr  @shayla.runs  ⁠https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr ⁠ TikTok-  @theaveragerunnerpodcast https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1 @shayla.wesch ⁠https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1⁠ Thanks for listening! Go Run Today!

What was supposed to be a solo episode turned into a spontaneous chat with guest runner Colin Bloodworth! Colin joins us to recap his experience at the Portland Half Marathon, taking us through all the details—from navigating the race expo and using a drop bag to the early morning start with all the right amenities. He shares how his race-day routine helped him kick off smoothly and finish strong. Plus, stick around to hear about the exciting races he has planned next! Whether you're prepping for your own race or just love a good race-day story, you won't want to miss this one. Follow Colin on TikTok : @ccbloodworth Submit any questions to theaveragerunnerpod@gmail.com. If you'd like to be on the podcast email theaveragerunnerpod@gmail.com with your name, your background on running, and what you have to offer to the podcast. Follow Shayla Instagram - @theaveragerunner.podcast https://www.instagram.com/theaveragerunner.podcast?igsh=MWhiMHk5cGV6enI0bw%3D%3D&utm_source=qr  @shayla.runs  ⁠https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr ⁠ TikTok-  @theaveragerunnerpodcast https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1 @shayla.wesch ⁠https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1⁠ Thanks for listening! Go Run Today!

In this episode, I’m joined by Nora Gluch, a seasoned runner with over 18 years of experience who recently started taking her running to new heights, achieving PRs in her 40s. Nora shares her journey from being a dedicated runner to becoming a run coach, helping others fast-track their running knowledge without the long learning curve. Tune in to hear her insights on training smarter, finding joy in the journey, and breaking through plateaus. Follow Nora on Instagram at @mile_after_mile for more running tips and inspiration! Submit any questions to theaveragerunnerpod@gmail.com. If you'd like to be on the podcast email theaveragerunnerpod@gmail.com with your name, your background on running, and what you have to offer to the podcast. Follow Shayla Instagram - @theaveragerunner.podcast https://www.instagram.com/theaveragerunner.podcast?igsh=MWhiMHk5cGV6enI0bw%3D%3D&utm_source=qr  @shayla.runs  ⁠https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr ⁠ TikTok-  @theaveragerunnerpodcast https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1 @shayla.wesch ⁠https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1⁠ Thanks for listening! Go Run Today!