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Wellness backed by science. Empowering you to build healthy habits to help you live a happier, healthier life. By doing this, you will be helping to reduce your risk of breast cancer.
22 Episodes
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In part 1 of the 'Best Of' episode, we look back at some of the most insightful, and most talked-about moments from series 2 of the B Well Club podcast. From unforgettable guest interviews to our favourite stories, this collection highlights why the B Well Club Podcast has become a go-to for healthy living within the breast cancer space. Whether you’re a long time listener or just discovering the show, this episode is the perfect way to revisit (or catch up on) the conversations that defined ...
Making a splash for our season 2 finale during National Fishing Month is fishing influencer Marina Gibson, who joins Breast Cancer UK CEO, Thalie Martini, to talk about the joy of connecting with nature. While river pollution and the harmful effects of plastic are frequently hitting the headlines, Marina is passionate about protecting our waters so that we can all appreciate the physical and mental benefits of fishing. Marina talks about using fishing as therapy in her own charity, the ...
This week the B Well Club podcast welcomes Mindful drinking expert and official Breast Cancer UK ambassador, Camille Vidal, to talk all things alcohol-free with Breast Cancer UK CEO, Thalie Martini. Alcohol consumption can increase our risk of breast cancer by 8%, but Camille, founder of La Maison Wellness, is at the head of a rising trend for sober socials and low-to-no cocktails that seeks to reframe our relationship with alcohol. Camille shares her joyful approach to alcohol-free liv...
In this week’s episode of the B Well Club podcast, Breast Cancer UK CEO, Thalie Martini, sits down with laid-back Lioness Jess Carter to discuss the ups and downs of being a professional athlete. We know that maintaining an active lifestyle can reduce our risk of breast cancer by around 20%, and who better to prove that anyone can kickstart healthy habits than a world-class footballer who hates working out? Jess, defender for both the England women’s squad and Gotham FC, chats to Thalie...
This Week The B Well Club podcast is tackling the impact of everyday chemicals with Dr Jennifer Kay of the pioneering Silent Spring Institute, a research organisation dedicated to uncovering the environmental causes of breast cancer. The average person is exposed to huge numbers of chemicals on a daily basis, which in turn form chemical cocktails, the true health implications of which are not fully understood. In a fascinating discussion with Breast Cancer UK CEO Thalie Martini, Dr Kay...
In this week’s episode of the B Well Club podcast, Breast Cancer CEO Thalie Martini is joined by Rosamund Dean, the inspirational author and journalist who is using her own breast cancer journey and recovery to equip women with the essential advice she was never given. Though Rosamund is candid about her own struggles, she is adamant to prove with her substack that women can future-proof their bodies whilst still having fun. Rosamund talks about her books, Mindful Drinking and Reconstru...
In this week’s episode of the B Well Club podcast, we’re going for gold! Breast Cancer UK CEO Thalie Martini welcomes Olympic Champion Sophie Capewell MBE, who topped the podium last summer at the 2024 Paris games in the team sprint. We know that staying active can reduce our risk of breast cancer by around 20%, but hitting our fitness goals can be difficult, something that the Team GB cyclist knows better than anyone, having had to deal with her own very personal loss. In spite of her ...
In this week’s episode of the B Well Club Podcast Breast Cancer UK CEO, Thalie Martini, is joined by nutritionist and author of The Perimenopause Solution Emma Bardwell to discuss how women can be thriving, and not just surviving, the menopause. Due to a lack of information and the prevalence of “meno-washing”, many women are left confused about how to navigate the disorientating symptoms that they may experience in mid-life. Emma sits down with Thalie to provide some clarity, offering...
Playtime’s not over, because this week’s episode of the B Well Club podcast explores how having fun could be good for you. Breast Cancer UK CEO Thalie Martini welcomes certified Lifestyle Medicine Coach and Cancer Exercise Specialist Darryl Edwards to talk about what led him to create the Primal Play Method, and why this instinctive, animalistic approach to movement is so much more effective than a gym workout. Darryl and Thalie also touch on how the programme can be used to help cance...
To kick of season 2 of the B Well Club Podcast, we’re going back to the very beginning, as Breast Cancer UK CEO Thalie Martini and Professor Laura Vandenberg (Professor of Environmental Health Sciences at the University of Massachusetts Amherst) discuss the long-term health implications of chemical exposure in early life. Professor Vandeberg’s research explores how small but regular doses of the Endocrine Disrupting Chemicals (EDCs) present in our everyday environments, both during pregnancy ...
In these special two-part best of episodes of The B Well Club Podcast, we’re bringing you the highlights of the most impactful conversations we had in season 1! From fitness tips to mindful eating, and alcohol journeys to breastfeeding discussions, this episode has it all. We've handpicked our top segments, featuring expert advice and real-life stories to inspire and empower you on your wellness journey. Whether you're looking to adopt sustainable habits or prevent breast cancer, these timele...
In these special two-part best of episodes of The B Well Club Podcast, we’re bringing you the highlights of the most impactful conversations we had in season 1! From fitness tips to mindful eating, and alcohol journeys to breastfeeding discussions, this episode has it all. We've handpicked our top segments, featuring expert advice and real-life stories to inspire and empower you on your wellness journey. Whether you're looking to adopt sustainable habits or prevent breast cancer, these timele...
In the final episode of season 1 of the B Well Club podcast, Breast Cancer UK CEO Thalie Martini is joined by award-winning nutrition expert Dr Linia Patel. Menopause is an inevitable part of aging, but it doesn’t have to be scary. In light of the ongoing conversations in the media about menopause, Dr Linia sheds some light on the role diet can play in improving the menopausal experience. The engaging discussion also unpacks the different aspects that make menopause so unique compared t...
This week Breast Cancer UK CEO Thalie Martini welcomes fellow Aussie and charity leader Rebecca Prince-Ruiz to the B Well Club Podcast. While the river pollution and the harmful effects of plastic have become a mainstay in recent news, Rebecca and her charity Plastic Free July have been campaigning to have the issue addressed for over a decade – from both an environmental and a health standpoint. Far from a lecture about the harmful consequences of relying on plastics, the pair discus...
This week’s episode of The B Well Club Podcast is a bit of a family affair, as Breast Cancer UK CEO welcomes long-time supporter and Breast Cancer UK ambassador Michelle Ogundehin to the show. The popular interior designer talks us through some of the harmful chemicals that are present in our homes (furniture, cleaning products, etc) and their link to diseases like breast cancer. But it’s not all doom and gloom, as Michelle also shares some easy tips to keep your home looking and smelling bea...
This week’s episode of the B Well Club podcast is all about building healthy habits. Breast Cancer UK CEO Thalie Martini welcomes Dr Melissa Kelly to discuss her personal journey with alcohol dependence and her influential role the sober conscious movement with her club Sober Social Ireland. The empathetic conversations delicately broached topics such as; alcohol and increased breast cancer risk for women, the different forms of ‘unhealthy drinking’, and how the U.K. can move towards be...
In this week’s episode of the B Well Club Podcast, Breast Cancer UK CEO Thalie Martini sits down with the author of her personal pick for Breast Cancer UK’s Book of the Year, award-winning environmental journalist Kristina Marusic. Despite advances in treatment and detection, breast cancer cases continue to rise across the world, but why? The findings of Kristina’s investigations point towards harmful chemicals being one of the major reasons. In addition to imparting some helpful tips on our ...
The B Well Club podcast welcomes trailblazing football coach Manisha Tailor MBE. In this through-provoking conversation with Breast Cancer UK CEO Thalie Martini, the pair explore the UK’s dark history of excluding women from sport and the missed opportunities that this discrimination could have led to regarding women’s health. Alongside unpacking the systemic inequalities, the discussion also peels back the layers of Manisha’s journey to becoming the first South Asian woman to coach in ...
In this week’s episode of the B Well Club podcast, we’re talking all things heavy lifting! Breast Cancer UK CEO Thalie Martini welcomes world-renowned health expert Jane Wake to pick her brain on the benefits of weight training for women. The lively conversation also tackles the misconception that women shouldn’t exercise beyond menopause; covering everything from helpful exercise tips to fascinating scientific studies. Is there someone you’d like to hear from? Send us your recommenda...
In this week’s episode of the B Well podcast, Breast Cancer UK CEO Thalie Martini sits down with the inspirational founder of the Black Trail Runners Sabrina Pace-Humphreys. No stone is left unturned, as they unpack Sabrina’s upbringing as a Black mixed-race child in rural England, the circumstances that led her to alcohol dependency, and how trail running saved her life. But her work has only just begun! Exercise is one of the most effective ways to reduce the risk of breast cancer ...
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