The BTG Podcast

Welcome to The BTG Podcast! 🌟 In this episode.... Pain is more than just a physical sensation—it’s an intricate experience that impacts both your body and mind. In this episode we'll explore the complex relationship between emotional and physical pain, and learn how unaddressed emotions can manifest as chronic discomfort. Discover practical strategies to reduce pain using neuroplasticity, self-hypnosis, and a deep understanding of the mind-body connection. If you're ready to reclaim your life...

Welcome to The BTG Podcast! 🌟 In this episode.... Join me as we talk about the physiology of safety through the lens of Polyvagal Theory and discover how your nervous system shapes your emotional responses, social interactions, and overall sense of safety. Learn how to harness the power of the vagus nerve to regulate your body’s stress responses, promote emotional healing, and improve relationships. In this episode, we will dive deep into the science behind how we experience safety, connectio...

Welcome to The BTG Podcast! 🌟 In this episode.... Are you an empath or know someone who is? Join me for this eye-opening episode where we dive into the lesser-discussed side of being highly empathic. Learn how empaths, often unintentionally, manipulate those around them through emotional absorption, projection, and a lack of boundaries. This session will help you understand how to harness the superpower of empathy without falling into unhealthy patterns that can damage your closest relationsh...

Welcome to The BTG Podcast! 🌟 Hey there, lovely soul! I'm your host, Jen Febel, and I'm absolutely thrilled to welcome you to another episode of The BTG Podcast, your go-to space for nurturing your mind, soothing your heart, and enriching your spirit. "BTG" stands for "Bridge The Gap" and it's inspired by my own healing journey. Here, amidst the chaos of the world, we carve out a sacred space to explore the depths of our being, to unearth wisdom, and to cultivate a sense of inner peace. Whet...

Welcome to The BTG Podcast! 🌟 Hey there, lovely soul! I'm your host, Jen Febel, and I'm absolutely thrilled to welcome you to another episode of The BTG Podcast, your go-to space for nurturing your mind, soothing your heart, and enriching your spirit. "BTG" stands for "Bridge The Gap" and it's inspired by my own healing journey. Here, amidst the chaos of the world, we carve out a sacred space to explore the depths of our being, to unearth wisdom, and to cultivate a sense of inner peace. Whet...