Claim OwnershipThe Baby Sleep Podcast
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© Tara Mitchell
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Paediatric Nurse, qualified infant and toddler Sleep Consultant and Mother, Tara Mitchell is the owner of The Gentle Sleep Specialist. Working with thousands of clients around the globe for over 6 years. Resolving sleep issues, restoring hope and bringing peace back to families. Tara has seen first hand too may times the detriment sleep deprivation has on the entire families well being. This podcast will help you resolve sleep issues, restore your confidence and give you a good laugh and cry along the way.
32 Episodes
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Navigating family, big feelings, sleep, unwanted advice, toddler feelings and so much more! This episode is a fav for sure!
The silly season is coming up and so are holidays. Here are my top tips when it comes to navigating family with strong opinions about the structure you may want to keep or missing things in order for your little one to Sleep.
Should I cap the nap?
Why won’t my 2 year old nap anymore?
When to drop naps?
How much awake time?
A mother recently asked me if I had a podcast that was encouraging as she was about to have a third little one. If you need some encouragement, affirmation, foundational Mum tips this episode is the one for you
We talk to an incredible child and family psychologist about sleep training, the worries, attachment, approaches. This session is a must
Let’s chat about how our energy can impact sleep especially when it comes to change, like moving house, holidays etc
The phrase I hate the most…. Well one of.
My TOP TIP that will help newborn immensely
In this episode, I explain the best way to keep sleep on track whilst you’re travelling, how to navigate new environments and how to get back on track from jetlag as quickly as possible.
Is your little one waking up for an extended period of time during the night? They may even be happy or it’s just a really tricky time to try and get them back to Sleep and they tend to stay awake for quite some time. This episode is for you.
Let’s talk about boundaries and the three fundamentals I feel may be lacking for so many little ones. This podcast is so important. Please please take the time to listen and share ❤️
I am sick of the fear mongering, I am sick of seeing families suffer unnecessarily. In this episode I dive into sleep training and why can't stay quiet about this any longer.
https://open.spotify.com/episode/7zv6MlpEBVKuKcG2wHUYD9?si=whNAj48BQyWobUIE8yYPcA
https://developingchild.harvard.edu/science/key-concepts/toxic-stress/
https://publications.aap.org/pediatrics/article-abstract/130/4/643/30241/Five-Year-Follow-up-of-Harms-and-Benefits-of?redirectedFrom=fulltext
The Gentle Sleep Specialist programs all include hands on, responsive methods.
Today we have a special guest James Gill here to talk about how we can in the tricky years of early parenthood adopt communication skills that will greatly benefit our relationships. James walks us through the how to and just why it’s so important
Starting a business in the depths of early solo parenting.
Let’s talk the do’s & dont’s of what could be causing pushback on your toddlers bedtimes
Bringing a baby home can be really daunting but when you have other little ones the guilt can be pretty overwhelming. Today we talk about how to make the transition of introducing a new babe into the family and how to help their siblings adjust
I’m so tired of the fear mongering around sleep help. It’s crippling families and the outcomes of sleep deprivation are negatively impacting Mothers, little ones and relationships.
https://developingchild.harvard.edu/science/key-concepts/toxic-stress/
https://pedsdoctalk.com/podcast/cry-babies-cortisol-research-and-secure-attachment/
https://pedsdoctalk.com/podcast/the-connection-between-the-lack-of-postpartum-sleep-and-postpartum-depress
https://apple.news/A__921e23QN6K6jsTBSYTyQ
https://pubmed.ncbi.nlm.nih.gov/27642103/
https://publications.aap.org/pediatrics/article-abstract/137/6/e20151486/52401/Behavioral-Interventions-for-Infant-Sleep-Problems?redirectedFrom=fulltext
What success means to me and why modern day Motherhood has set us up!
Well the title says it all really. In this episode we are having a chat about the advice and sometimes company we not necessarily have asked for
Let's talk all things nap transition 2 - 1. How to make it easier, how to make the transition and ways to avoid sleep going off track when you do! If your are having any issues with your little
ones sleep we would love to hear from you. Please feel free to reach out to us at info@gentlesleep.com.au
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