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The Bad Boy Running Podcast

Author: Jody Raynsford & David Hellard

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Running is great, so why aren't the podcasts? Bad Boy Running is a podcast for runners who are bored of the dull and dry podcasts currently on offer. Hosted by friends Jody Raynsford and David Hellard, both running journalists, bloggers and lovable idiots, the show features the conversations they'd have in the pub focusing as much on the camaraderie and social side of the sport as well as the technical. Whether you're a 5k, 10k, half marathon, marathon runner or ultramarathon runner, you'll find something in here to be offended by. Bad Boy Guarantee.
153 Episodes
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Ep 152 - Laz Lake on Barkley Marathons and other races (Part 2)
Here's Part Two of the BBR interview with Laz Lake. If you've not listened to the first part of the interview, we'd suggest going back and doing so before listening to this. In this episode you'll discover: How some Barkley competitors have tried to cheat in previous editions Exactly what happens when you attempt to go through the notoriously opaque entry process The future of Barkley and his plans for the race when he retires from being a race director His own surprising take on running with Rob Young on his controversial world record attempt running across America The BIG secret about the No.1 vest that had long bamboozled Barkley runners His real views on when we'll see a female winner at Barkley and who he really wants to enter the race, as he believes she has the best chance Laz’s secret nutritional weapon for surviving his transcontinental trek across the US Enjoy! If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else. Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: https://www.facebook.com/groups/1609232602668375/ To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you! Here's how to get involved: Follow us on Instagram: www.instagram.com/badboyrunningpodcast Follow us on Twitter: https://twitter.com/badboyrunning1 You can also follow Jody at @Ultrarunnerjody and David at @DavidHellard Email us at letters@badboyrunning.com  Buy merch at the Merch Store at www.badboyrunning.com Lastly, don't forget to subscribe! FYB!
Ep 151 - Lazarus Lake, aka Gary Cantrell, on Barkley Marathons (Part 1)
It's finally here! The episode so many have been waiting for - the two-part interview with Barkley Marathon founder and race director Laz Lake, aka Gary Cantrell. In this episode you'll discover: How some Barkley competitors have tried to cheat in previous editions Exactly what happens when you attempt to go through the notoriously opaque entry process The future of Barkley and his plans for the race when he retires from being a race director His own surprising take on running with Rob Young on his controversial world record attempt running across America The BIG secret about the No.1 vest that had long bamboozled Barkley runners His real views on when we'll see a female winner at Barkley and who he really wants to enter the race, as he believes she has the best chance Laz’s secret nutritional weapon for surviving his transcontinental trek across the US Before Laz, Jody and David catch up and discuss the Snowshoe World Championships and the difficulty of running in snowshoes with any snow or shoes... For those who want less of Jody and David and more of Laz, the Silk Cut is around the 30 minute mark.  Enjoy! If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else. Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: https://www.facebook.com/groups/1609232602668375/ To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you! Here's how to get involved: Follow us on Instagram: www.instagram.com/badboyrunningpodcast Follow us on Twitter: https://twitter.com/badboyrunning1 You can also follow Jody at @Ultrarunnerjody and David at @DavidHellard Email us at letters@badboyrunning.com  Buy merch at the Merch Store at www.badboyrunning.com Lastly, don't forget to subscribe! FYB!
Ep 150 - The 150th Episode
THEY MADE IT! [Sounds of cheers, roaring crowds, champagne corks popping] The landmark of 150 episodes has been reached. They didn't know how they would do it. They didn't know if it was possible. But for all the jokes back in 2015 when the podcast started... this is it: Episode 150. For this episode, Jody and David celebrate, reminisce and reflect on what has happened to the podcast over the years since launch... ... and get a little help from some of the Do-Badders and the podcast's previous guests who record their own messages of congratulations (or in Huw Brassington's case an advert for his next speaking event! Amazing!) It's a cracker. (But not if this is your first listen to BBR, because it's impenetrable...) Enjoy! If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else. Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: https://www.facebook.com/groups/1609232602668375/ To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you! Here's how to get involved: Follow us on Instagram: www.instagram.com/badboyrunningpodcast Follow us on Twitter: https://twitter.com/badboyrunning1 You can also follow Jody at @Ultrarunnerjody and David at @DavidHellard Email us at letters@badboyrunning.com  Buy merch at the Merch Store at www.badboyrunning.com Lastly, don't forget to subscribe! FYB!

Ep 150 - The 150th Episode

2019-02-0802:11:29

Ep 147 - Courtney Dauwalter on running Big's Backyard Ultra
Courtney Dauwalter has one of the most impressive running resumes having completed and won a ton of the world's best-known (and toughest) ultramarathons, including MOAB 240 outright and fastest woman at Western States 100 last year. But it's a different race that Jody and David explore with Courtney - Big's Backyard Ultra, a brutal race from the evil mind of Barklay Marathon's Laz. It's a race, not against time or distance but until the last person is standing around a 4 mile loop for as long as you can until the last person is left standing. Seriously, this sounds awful/brilliant and Courtney is great. Enjoy! If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else. Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: https://www.facebook.com/groups/1609232602668375/ To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you! Here's how to get involved: Follow us on Instagram: www.instagram.com/badboyrunningpodcast Follow us on Twitter: https://twitter.com/badboyrunning1 You can also follow Jody at @Ultrarunnerjody and David at @DavidHellard Email us at letters@badboyrunning.com  Buy merch at the Merch Store at www.badboyrunning.com Lastly, don't forget to subscribe! FYB!
Ep 145 - London City Runners
David and Jody speak with the founder of London City Runners, Time Navin Jones and Kerry Jones. The London City Runners one of the biggest success stories in running participation. Founder Tim Navin Jones explains how the club started from humble beginnings and has rapidly grown to become the largest free running club in London (that isn't affiliated to a retailer). But what really interests the Do-Badders is that London City Runners now have their own runners bar... er.. we mean clubhouse in Bermondsey. Tim also discusses the issues that beset the club when it tried to launch its own running England Athletics affiliated running club causing its own separatist problem (just as BBR attempts to become an affiliated club!). A little warning - there's a weird echo on David's side for about 10 minutes before the main interview. Anyway, it's a great listen. The Silk Cut is around 50 minutes with Jody and David chatting about cross country, #CFTB and running crews before. Enjoy! Enjoy! If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else. Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: https://www.facebook.com/groups/1609232602668375/ To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you! Here's how to get involved: Follow us on Instagram: www.instagram.com/badboyrunningpodcast Follow us on Twitter: https://twitter.com/badboyrunning1 You can also follow Jody at @Ultrarunnerjody and David at @DavidHellard Email us at letters@badboyrunning.com  Buy merch at the Merch Store at www.badboyrunning.com Lastly, don't forget to subscribe! FYB!
Ep 143 - Ian McNamara on running marathons with NO training
Grit, strength, determination and ignorance... ... all qualities we admire and are essential when running your first marathon. But what if you ran your first marathon without ANY training at NIGHT and with a SIX HOUR cut-off (oh, and you'd been drinking all day...)? Sounds ridiculous, right? Well, that's exactly what Ian McNamara did and his story of losing a bet and running his first marathon on no training made it to the pages of UNILAD. Here's the story, if you didn't see it: https://www.unilad.co.uk/video/guy-completes-entire-marathon-without-training-as-punishment-for-losing-fantasy-football/ We'll level with you. Ian is a hero for our times, and we discover just how ridiculous this challenge was (and how funny) during the chat. Enjoy! Enjoy! If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else. Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: https://www.facebook.com/groups/1609232602668375/ To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you! Here's how to get involved: Follow us on Instagram: www.instagram.com/badboyrunningpodcast Follow us on Twitter: https://twitter.com/badboyrunning1 You can also follow Jody at @Ultrarunnerjody and David at @DavidHellard Email us at letters@badboyrunning.com  Buy merch at the Merch Store at www.badboyrunning.com Lastly, don't forget to subscribe! FYB!
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Comments (2)

Chris Brewer

great episode as always.i think it was Allie that mentioned a video on YouTube about running and talking with people in the park, do you have a link for that as it sounds interesting

Nov 3rd
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Craig Walker

Awesome podcast. Very funny. Always look forward to listening to new episodes.

Aug 16th
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