DiscoverThe Bad Girls Guide to Living Well
The Bad Girls Guide to Living Well
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The Bad Girls Guide to Living Well

Author: Contact Talk Radio Network

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Do you feel like everything fun is bad for you? In this show, Dr. Heather Wdowin will help you understand how stress, inflammation, and toxicity add to health problems, and how to avoid those problems while not having to live in a bubble. Dr. Wdowin graduated with a Bachelor’s degree in Neurobiology from Cornell University and received her Doctorate in Naturopathic Medicine from the SCNM in Tempe, AZ.
40 Episodes
Life happens, we react, respond, and then tell stories about it in an effort to make sense of trauma. Sometimes we are heroes and sometimes victims. This is the first and last time I will tell this story, on the 21st anniversary and what has been my reality for what is now half of my life. I cherish this journey, and yet I now let it go. How you respond to trauma determines the rest of your life, and we all experience it in one way or another. I found it young, and when you meet the health or life challenges that call for you to grow, change, or die, I hope this story inspires you to make changes that empower you.
Episode 40: Self Love

Episode 40: Self Love


Many feel that Valentine's Day is a Hallmark holiday to sell flowers and candy. Let's reframe it and get inspired to love and care for yourself in meaningful ways. Self love is the foundation upon which all other love experiences are built. Make it a good one.
We want to give our children every possible boon in life. My kid has more toys now at the age of five than my two brothers and I had collectively our entire lives. But the greatest gift you can give your child is their health, because health improves education, social standing, earning ability, relationships etc. Learn how to keep your child as healthy as possible and set the foundations for long term health.
Have you heard of “Conversations with God”? This book is about “Conversations with the Earth”. Mary McNerney earned her law degree from Georgetown University, had a fellowship with the UN Commission on International Trade Law, and then worked for many years as a corporate and international lawyer in Boston and Prague. It was not her plan to write this book. She never imagined that the Spirit of the Earth would one day unmistakably, clearly, and shockingly speak to her. Mary says that the experience has put her on an entirely different trajectory than she ever envisioned as a corporate lawyer. She shares “In a wild and wonderful way I instead became a messenger on behalf of our planet Earth.” Mary now lives in Massachusetts together with her husband and horses. She enjoys riding her horse through the woods and fields and being more deeply with the many dimensions of nature.
Dr. Heather discusses the process on becoming a leading naturopathic Dr. and various remedies for different types of Ailments . This interview was conducted by CTR Network owner Cameron Steele
Plastic is everywhere, floating in our oceans, killing sea life, and even raining down from the skies. Chemicals in plastic have been shown to cause cancer and hormone imbalances, including precocious puberty and infertility. Join Dr. Heather Wdowin as she discussing how to decrease your exposure to these chemicals, and how to make small changes in your life to help decrease your risk of disease.
Join Dr. Anna Kate Cascio to learn about the role of color in your home, and how to make quick fixes in your house to improve your health and life.
This is a practical guide Dr. Wdowin designed (from a LOT of experience) to help guide you towards breaking free of what is in your way. Do you want to change your health? Your job? Your relationships or love situation? Listen, apply the recommendations, believe it will happen, and watch your life transform. There is no magic pill, it is up to you to decide whether you want to remain a caterpillar, or brave being a butterfly. Both get eaten by birds, so you might as well be beautiful and able to fly.
Its spring! Everything is in bloom! Which means allergies and snot. Lots of snot. Dr. Wdowin offers insight about allergies, how to decrease and control them naturally, and improve your health as a "whole" by lowering inflammation levels and treating the body "holistically".
Join Dr. Anna Kate Cascio as she discusses how she diagnoses unhealthy houses and gives feng shui prescriptions to help energy flow. In a holistic view of medicine we look at mind, body, spirit and emotion and how they interact, and our external environment is often a mirror of our internal environment.
Join a panel of Naturopathic Physicians as they discuss energetic and emotional healing, and the importance of this aspect of medical care for deep healing.
Chemical toxicants aren't the only toxic exposures we have in modern life. Learn more about how to recognize toxic people, and set healthy boundaries so they do not harm your health and well being.
Dr. Heather just returned from Egypt, join her as she shares her experiences and explains how you never return from a trip quite the same
The US is the most obese country in the world, and billions of dollars are spent by Americans trying to lose weight. Join Dr. Wdowin as she explains why a full body approach is needed for lasting weight loss success, and learn how hormones, toxicity, and inflammation all play a role in weight gain.
In this episode Dr. Wdowin discusses heart health along with other ways to enjoy a healthier, and sexier body and lifestyle.
Learn about heart attack and stroke risk, and what you can do in your lifestyle for a healthy heart.
Take inventory of your health, and decide what a happy healthy life is worth to you. Join Dr. Wdowin to learn more about simple changes you can do to change your state of mind, and state of health.keywords: fibromyalgia, autoimmunity, cancer, sleep, fitness, reflexology, vitamin C, hyperhistaminemia, detox, toxicants, naturopathicMD, naturopathic medicine, goji berries, camu camu, anti-aging, self assessment
Learn 5 easy ways to help feel better immediately. Get ready for the new year, not with resolutions that will fail, but ways to get your mind, body and spirit in tune for your greatest good, and optimal health and success
The holiday season is the most wonderful time of the year, and yet is the most terribly for many. 10-15 lbs of weight gain, depression, grief and stress are some of the darker aspects of the holidays. Join Dr. Heather Wdowin as she helps you solve the riddle of how to manage unhealthy eating habits, and still enjoy delicious cookies and boozie drinks! Make the most of this season by understanding the seasonal aspect of health during this time of year, and how to make resolutions and changes in your life that will stick in the future. Live consciously, and get ready for a spectacular 2019.
In this episode we will discuss anxiety, depression, brain fog and other uncomfortable symptoms that can stem from imbalances in neurotransmitters, stress and hormone imbalances.
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