The Bailey And Harding Ultra Sound System

Welcome to The Debrief!In this special episode Allie talks to (at) Damian about her 108 mile adventure on the Pennine Way - which although a lot shorter than his, is defo way more brutal. This ain't no one way conversation though as we get into what it takes to mentally get through those races and why the Pennine Way is just so hard to run on. There are some proper good nuggets in this one, so make sure you share it with all your friends and neighbours and let us know what you think in the comments!This week's podcast is proudly sponsored by INOV8. Visit www.inov8.com and use code BHUSS15 to get a nice meaty discount.Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: ultrasoundsystempod@gmail.com

Welcome to episode 60!This week we meet our next guest host the wonderful Paul Albon!Paul is the RD at Big Bear events and in our little intro pod we talk about how he ended up here via a zoology degree, working in some banks and having a dream - it's all pretty inspiring stuff this week. There are some feature ideas courtesy of Chat GPT, a half ironman admission and we also find out what happened when Paul tried his hand at a 100 mile race.Keep your questions coming in for all out guests via the usual channels and let us know what you think of this one!This week's podcast is proudly sponsored by INOV8.Visit www.inov8.com and use code BHUSS15 to get a nice meaty discount.Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: ultrasoundsystempod@gmail.com

Welcome to Episode 59!This week we have the incredible Holly Stables in the co-presenter hot seat and it is a HOT SEAT.Holly and Allie talk shit about loads of stuff including what REALLY happened to Marathon Talk, Holly's incredible running career and we find out why she hard relates to Velma from Scooby Doo. Hot Topic this week is Comrades Marathon and Allie moans about the fact she has chosen and paid to do a race on the Pennine way that is starting...today! Holly will be here once a month to answer all your training questions so keep them coming in via email and let us know what you think on the gram!This week's podcast is proudly sponsored by INOV8. Visit www.inov8.com and use code BHUSS15 to get a nice meaty discount.Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: ultrasoundsystempod@gmail.com

Welcome to episode 58 - the first of our maternity leave episodes with super host Damian Hall.This week Allie gets to know Damian and all his weird secrets. Who else mentions they "helped" with a double Paddy Buckley at the weekend without mentioning that by help they meant "ran most of a Paddy Buckley"? Overachieving nonsense as always from his end. We also discuss ideas for features (Allie's are better than Damo's), oily race companies and naughty hikes. Don't forget to send in your questions for Damo for next month's LOL fest!Damo's big link fest:Game Changer Sponsorship Pledge: https://www.badverts.org/gamechangerIs event sponsorship by a car manufacturer ever okay? https://thegreenrunners.com/is-event-sponsorship-by-a-car-manufacturer-ever-okay/How to screen out big polluters: https://static1.squarespace.com/static/5ebd0080238e863d04911b51/t/650abf4a556c5610652e8b58/1695203148058/Sports_Toolkit+-+How+to+screen-out+polluting+sponsors+-+Badvertising.pdfGreenpeace Automobile Environmental Guide 2023: https://www.greenpeace.org/static/planet4-eastasia-stateless/2023/10/9965e919-auto-environmental-guide-2023_greenpeaceea.pdfThis week's podcast is proudly sponsored by INOV8. Visit www.inov8.com and use code BHUSS15 to get a nice meaty discount. Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: ultrasoundsystempod@gmail.com

HAPPY BIRTHDAY TO US!We are 57 episodes old and 52 weeks old and 1 year old!!!This week we send Anna off on maternity leave with a big old trip down memory lane, reliving some of our fave moments from the last year, dropping some big stats and losing our shit over a picture sent in by a listener - you need to check Instagram to see this it is INCREDIBLE. We also introduce you to another two of our great pod cover stars and check in on the all-important playlist - oh and there's also a conversation about matted pubic hair. Honestly, we don't know how it happens either - ENJOY!This week's podcast is proudly sponsored by INOV8.Instagram: www.instagram.com/ultrasoundsystempodPlaylist: https://bit.ly/ultrasoundsystemplaylistEmail us: ultrasoundsystempod@gmail.com

Welcome to The Debrief!This week Allie talks to Dean Cox - otherwise known as the podcast pet - about his epic journey from half marathon runner to 100km finisher.Back in 2023, Allie and Anna picked Dean from obscurity and have been training him in the dark arts for the last 30 weeks in order to get him to the start and hopefully the finish on the London to Brighton 100km race. Here Allie and Dean talk about the training plans he followed, his highs, lows and what he learnt on this 30-week journey, plus he chooses three songs for the playlist.Proper inspiring stuff, this. Prepare to get teary.This week's podcast is proudly sponsored by INOV8. Visit www.inov8.com and use code BHUSS15 to get a nice meaty discount.Follow us on Instagram: www.instagram.com/ultrasoundsystempod Find the playlist here: https://bit.ly/ultrasoundsystemplaylist Email us: ultrasoundsystempod@gmail.com

In this Legends episode, Anna interviews Jimmy Watkins, co-founder of The Running Punks.Jimmy is a former GB athlete - who, in his own words, quit for rock & roll. In 2006, our guest reached the 800m final at the World Indoor Championships in Moscow, having clocked a PB and Welsh indoor record of 1 minute 47.23 seconds in the semifinals but despite his incredible talents on the track, Jimmy ran his last full season in 2007 - before pursuing a career in music. He went on to have considerable success as the frontman of rock band Future of The Left and The Vega Bodegas. And got back into running in 2019 - documenting it with regular social media updates and through his own podcast, ‘Megabus To The Ritz’. Here Jimmy talks to Anna about everything that got him where he is today, the importance of music on a run and why he's no longer allowed in altitude tents. Grab a cuppa and sit in a safe space - this one is absolutely hilarious.This week's podcast is proudly sponsored by INOV8.Visit www.inov8.com and use code BHUSS15 to get a nice meaty discount.Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: ultrasoundsystempod@gmail.com

Welcome one and all to episode 54!This week we're talking Lake District LOLs and future presenters as we have a couple of little hellos from two of our excellent maternity cover stars plus we learn we have been pronouncing one of their names wrong the whole time.... Annas chucking a WR in the bin, Allie's got a washing machine ghost and there's a new word of the week.This week's podcast is proudly sponsored by INOV8. Visit www.inov8.com and use code BHUSS15 to get a nice meaty discount.Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: ultrasoundsystempod@gmail.com

Welcome dear friends to episode 53!There's a lot of procrastination this week, as Allie refuses to pack her Spine bag and Anna refuses to pack her hospital bag. Allies been out with her girl crush, Pickles got a new boyfriend and we discover the joy of Player of the Munch plus there's some incredible additions to the playlist and we talk weight and running and the end is near for Dean as we have our final update from the podcast pet before we send him over the rainbow bridge that is the London to Brighton race.Oh and don't forget to enter out competition to win some snazzy new running shoes - links in the IG bio!This weeks podcast is proudly sponsored by INOV8. Visit www.inov8.com and use code BHUSS15 to get a nice meaty discount.Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: ultrasoundsystempod@gmail.com

It's episode 52 people! NOT episode 51 as Allie keeps saying - she's mad, ignore her.This week we are chatting dinky donkeys, hypno-techno, and insomnia. Sounds like we've spent a weekend clubbing, right? WRONG! One of us is pregnant and the other one's just angry. The pod couldn't go by without a rant about UTMB and their mysterious dynamic pricing (we'd love to know your thoughts on that), Anna has a revelation about The Gummy Bear Lion King being the lead singer of Toto and we answer some burning questions in correspondence corner.This week's podcast is proudly sponsored by INOV8. Visit www.inov8.com and use code BHUSS15 to get a nice meaty discount.Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: ultrasoundsystempod@gmail.com

In this special LEGENDS episode of the Bailey and Harding Ultra Soundsystem, we are thrilled to welcome Spine Race legend and Northern Traverse winner Hannah Rickman.Hannah is one of the UK's most talented ultrarunners known in the sport for her incredible can-do attitude and astonishing resilience.Here she talks to Allie about what got her into running, the highs and lows of taking on such massive challenges, plus she gives us her Win, Grim, and Get in the Bin and chooses some (questionable) tracks for the playlist.This week's podcast is proudly sponsored by INOV8. Visit www.inov8.com and use code BHUSS15 to get a nice meaty discount.Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: ultrasoundsystempod@gmail.com

Episode 50 is upon us and it might be our breast ever!This week there is A LOT of boob chat mixed in with some actual running stuff including the ridiculous amount of entries to the London Marathon, news about our new sponsor and details on how you can get your hands on a marathon medal without even getting off the sofa - it'll cost you, though.Pickle the dog becomes a superstar, Anna needs some help with her IKEA bed and we want to see you lot Rancing on the trails, please!This weeks podcast is proudly sponsored by INOV8. Visit www.inov8.com and use code BHUSS15 to get a nice meaty discount.Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: ultrasoundsystempod@gmail.com

Welcome to Episode 49!This week's is a BELTER. We are talking London Marathon, Lauren Fleshman, the Hubba Bubba Whale Blubber conspiracy and asking the big questions like when is a boyband reunion, not a boyband reunion? We've also got some exclusive news about Anna's maternity babysitters, and what would you do if you saw P!nk at a petrol station?Book Recommendation: Lauran Fleshman, Good for a Girl: My Life Running in a Man's World.All the links: Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: ultrasoundsystempod@gmail.com

Welcome to Episode 48!This week we're back to normal - well, as normal as we get. One of Allie's clients has found something quite disturbing on a run, Anna's making a 90's fashion statement with her new wrist splint, and we're throwing kit in the bin - which is quite unlike us. We've got some excellent boob-related correspondence and sorry guys but we're clamping down on the cheesy playlist vibes. Enjoy!Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: ultrasoundsystempod@gmail.com

Welcome to episode 47!This week we have Lakes Traverse special as Allie gives us the lowdown on her 100km epic from St Bees to Shap, plus we have an update from the podcast pet!Enjoy!All the links: Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: ultrasoundsystempod@gmail.com

After the excitement of last weeks double drop it’s back to normal with episode 46! The big news is that use by bingo's been won and is now due date bingo. Oh and Jasmin Paris has made history at Barkley. There is controversy as Allie throws The Red Ambulance in the bin, Pearl Jam start their own running club and what exactly is ‘The Spinal Wrap.’? All the links: Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: ultrasoundsystempod@gmail.com

Welcome to the second of our legends episodes featuring all round good egg and friend of the pod Damian Hall! How have we ended up with the Barkley Bridesmaid himself spilling the beans on John Kelly’s alleged sex noises? We do not know, but we have! In this incredible episode we talk to Damo about what it’s like to be beaten by a girl, his hatred of mandatory kit and the glorious moment that Jasmin made history as well as the usual stuff you’d expect from us - plus we reveal some super cool news about our new sponsor! If you like this episode please leave a nice review and make sure you share it far and wide. All the links to get involved are here! Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: ultrasoundsystempod@gmail.com

Welcome to Episode 44 of the Bailey and Harding Ultra Soundsystem! This week we've got sheep winning on the Welcome Way (try saying that after a few Tailwinds), Pickle receives her knighthood for services to running workshops and we throw bog socks into the bin. We've got a very emotional update from the podcast pet, a mahoooosive update to the playlist courtesy of Anna's mobile gramophone and, of course, boob chafe chat. As always we would love it if you could leave us a review on iTunes or Spotify - it really helps us and it makes you a good person in the eyes of the law. All the links: Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: ultrasoundsystempod@gmail.com

It's Episode 43 of the Bailey and Harding Ultra Soundsystem and it's all kicking off in Anna's belly as Baby Harding makes herself known for the first time, just as Camille Heron is breaking records left right and centre. Co-incidence? WE THINK NOT! This week we chat Benfer, backyards and binfluencers plus there is some outstanding correspondence from our lovely listeners, including a new hack to get your toddler round junior parkrun that can also be used on a fifty-year-old man running a 100 miler. What are we talking about? Tune in to find out! Thoughts and feelings are always appreciated and all the links are below. Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: ultrasoundsystempod@gmail.com

Welcome to Episode 42 of the Bailey and Harding Ultra Sound Sytem! This week we're celebrating 53,000 downloads - all of them down to you wonderful people - so THANK YOU! However, what goes up must come down and in this episode we find bimbling, Beyonce and backyard ultras fighting it out for the space between Grim and The Bin. As well as all that we've got a playlist update and a load of excellent correspondence to get through, plus a little game of Never Have I Ever - ENJOY! All the links: Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: ultrasoundsystempod@gmail.com