The Balance Theory

If you keep feeling drained in your relationships — like you're giving more than you get — this episode will shift everything. Whether it’s friendships, family, or your partner, there’s one powerful mindset that can help you protect your energy, create emotional balance, and stop feeling responsible for everyone else’s reactions or effort.💭 In this episode: – Why some relationships always feel unbalanced – How to stop over-giving without guilt – What it means to truly meet people where you are – The small shifts that create powerful emotional boundariesIf you’ve ever thought: – "Why am I always the one trying?" – "I feel so emotionally drained after seeing them." – "Why don’t they get me?"…this conversation will empower you to show up with clarity, protect your peace, and build healthier connections.WHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!RESOURCES▶︎ 25 Day Self Development Marathon▶︎ 21 Day Self Growth Challenge▶︎ Goal Setting System E-BookLET’S BE FRIENDS📸 Instagram📱TiktokMY FAVOURITE STUFF💻 Email & Calendar tool - Sunsama for 1 Month free trial🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off#relationships #boundaries #selfdevelopment #mindsetshift #emotionalhealth #balanceSupport this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

High-performing women know how to hustle — but what happens when that constant push starts blocking the very life you want?In this powerful conversation with Nadia Zaal — mother, entrepreneur, and leader, we explore why ambitious women secretly struggle to access their feminine energy. We unpack the hidden blocks that keep us in overdrive, the stigma around slowing down, and how learning to let go can actually open the doors to deeper success, balance, and fulfillment.🔑 We chat:Why high-performing women stay stuck in masculine energyThe hidden cost of always “pushing” for resultsHow to soften into feminine energy without losing ambitionThe power of yielding, surrender, and receivingHow motherhood can transform the way we approach successIf you’ve ever felt like you can’t switch off, that surrender equals weakness, or that you’re “too busy to relax", this episode is for you.🌸 True success isn’t about doing more ... it’s about being aligned.CONNECT WITH OUR GUEST📸 InstagramTIME STAMPS(01:14) Introduction(06:44) Don’t start a business at THIS moment(09:48) Does balance exist for you?(11:22) What did you unlearn?(14:53) Your masculine energy is ruining your fertility(26:25) How has motherhood changed the way you show up in business?(33:04) Why the education system is failing our childrenWHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!RESOURCES▶︎ 25 Day Self Development Marathon▶︎ 21 Day Self Growth Challenge▶︎ Goal Setting System E-BookLET’S BE FRIENDS📸 Instagram📱TiktokMY FAVOURITE STUFF💻 Email & Calendar tool - Sunsama for 1 Month free trial🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% offSupport this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

The birth you wanted vs. the birth you got ... For so many mums, that gap is filled with disappointment, guilt, and even grief.In this deeply honest conversation, we share our own birth stories — from placenta previa and breech presentations, to unexpected C-sections and the heavy judgments that followed. We open up about the stigma, the shame, and the heartbreak of a birth that doesn’t go the way you imagined… and how to begin healing from it.Whether you had an unwanted C-section, felt robbed of the birth you dreamed of, or are struggling to reframe the disappointment — this episode will remind you that you are not alone.What You’ll LearnHow to process disappointment when birth doesn’t go to planReleasing guilt and shame around a C-section or unexpected deliveryReframing your birth story without judgmentCoping with grief when the birth you wanted didn’t happenFinding strength and intention in postpartum healing🤍 If you’ve ever felt let down by your birth experience — this conversation is for you. You didn’t fail. And you are not alone.CONNECT WITH OUR GUEST📸 InstagramTIME STAMPS(00:00) introduction(00:35) Georgie’s Birth Story(06:30) Erika’s Birth Story(07:25) Coming to terms with having a C-section (judgments, stigma, disapointments etc)(13:50) Reframing disappointment (19:28) Intention with postpartum(26:00) Advice to high performers for ‘just being a mum’ emotions(29:57) Advice for mums postpartumWHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!RESOURCES▶︎ 25 Day Self Development Marathon▶︎ 21 Day Self Growth Challenge▶︎ Goal Setting System E-BookLET’S BE FRIENDS📸 Instagram📱TiktokMY FAVOURITE STUFF💻 Email & Calendar tool - Sunsama for 1 Month free trial🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% offSupport this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

If you’ve been feeling stuck, unmotivated, or like life just isn’t moving forward — this episode is for you.In just a few minutes, I’ll share one powerful question that can completely shift your mindset, spark self-accountability, and reignite momentum in your life. No fluff, no long-winded pep talks — just a simple but confronting reflection that can change everything.✨ In this episode:
– Why you might feel like nothing is changing
– The difference between wanting goals and showing up for them
– How to reconnect with your drive and purpose
– A question that cuts through the noise and gets you focusedWhether you're waiting for motivation, clarity, or a breakthrough — start here. Sometimes, all it takes is one question to realign and reset.WHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!RESOURCES▶︎ 25 Day Self Development Marathon▶︎ 21 Day Self Growth Challenge▶︎ Goal Setting System E-BookLET’S BE FRIENDS📸 Instagram📱TiktokMY FAVOURITE STUFF💻 Email & Calendar tool - Sunsama for 1 Month free trial🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% offSupport this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Are you settling without even realising it? 💭So many of us hold back from asking for what we truly want - in life, love, and business, and end up living smaller than we deserve. This episode will open your eyes to the hidden reasons why you never get what you want … and the mindset shifts you need to finally change that.✨ Inside this conversation, we unpack:* How to build the confidence to create life on your own terms* Breaking free from tying your worth to your output* What it means if you’re living someone else’s life* How to ask for what you want without guilt* The truth about standards, money, and relationships (yes, we talk about the “if he was broke, I wouldn’t choose him” moment 👀)* Why success isn’t about working harder and how to create financial freedom* Becoming your own backup plan (so you never feel trapped again)This episode is for anyone who feels stuck, “fine where they are,” or afraid to ask for more - consider this the sign you’ve been waiting for.🔑 You deserve more. You deserve a life that feels yours. And it all starts here.CONNECT WITH OUR GUEST📸 Instagram TIME STAMPS(01:00) Introduction(03:04) How do you find the confidence to create life on your own terms?(09:15) How did you get over your worth being tied to your output?(12:08) What if you’re living someone else’s life?(16:03) How do you ask for what you want (guilt free)?(18:56) If he was broke, I wouldn’t choose him(31:19) The biggest unlock for financial and business success(33:03) How did you make your first 10k?(35:25) How to be your own backup plan (40:35) Why is making more $ not about working harder?WHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!RESOURCES▶︎ 25 Day Self Development Marathon▶︎ 21 Day Self Growth Challenge▶︎ Goal Setting System E-BookLET’S BE FRIENDS📸 Instagram📱TiktokMY FAVOURITE STUFF💻 Email & Calendar tool - Sunsama for 1 Month free trial🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% offSupport this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Still waiting to “feel motivated” before making a change? In this powerful conversation with Tracy Harmoush, we reveal why motivation is overrated and the real skill you need to create lasting change in your life.If you’ve ever started strong only to fall off track, struggled with discipline, or felt stuck chasing your goals, this episode will flip the way you think about success forever. Tracy shares her proven approach to building unshakable discipline, creating freedom through structure, and shifting your mindset so you can finally achieve what you want, without relying on fleeting bursts of motivation.💡 You can expect:Why motivation is unreliable (and how to break free from it)The mindset shift that turns discipline into freedomHow to follow through even when you don’t feel like itThe truth about long-term success (it’s not what you think)Practical tools to rewire your habits for goodIf you’re ready to stop starting over and start building a life you can be proud of, this podcast is for you! CONNECT WITH OUR GUEST📸 Instagram👉🏽Previous episode with TracyTIME STAMPS(01:24) Introduction(03:00) What is mindset?(05:44) How do you work out your mindset?(12:04) What did you have to unlearn?(14:46) What do people get wrong when it comes to discipline?(16:48) What role does motivation play?(23:43) Balancing wanting to be traditional woman and a boss woman(31:24) Why do we label THESE relationships as “toxic”?(41:51) Dealing with friction from just being, rather than doingWHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!RESOURCES▶︎ 25 Day Self Development Marathon▶︎ 21 Day Self Growth Challenge▶︎ Goal Setting System E-BookLET’S BE FRIENDS📸 Instagram📱TiktokMY FAVOURITE STUFF💻 Email & Calendar tool - Sunsama for 1 Month free trial🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% offSupport this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Feeling stuck? Waiting for the “right time” to finally start living your life?This episode is the sign you’ve been waiting for. This video will gift you a powerful mindset shift that will change the course of your life … without needing a grand plan or perfect timing.🎯 If you’ve been:
– Feeling lost, unmotivated, or delayed in life
– Waiting for clarity or the perfect moment to act
– Craving a reset or mindset boost...this is your sign. All you need is 2 minutes. Today’s the day everything changes.Episode with Georgie StevensonWHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!RESOURCES▶︎ 25 Day Self Development Marathon▶︎ 21 Day Self Growth Challenge▶︎ Goal Setting System E-BookLET’S BE FRIENDS📸 Instagram📱TiktokMY FAVOURITE STUFF💻 Email & Calendar tool - Sunsama for 1 Month free trial🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% offSupport this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

What if being self-aware isn’t enough to be the parent you want to be?In this eye-opening episode, I’m joined by clinical psychologist and parenting expert Dr. Saliha Afridi to explore the often overlooked connection between self-awareness and conscious parenting.Whether you’re a current or future parent who’s done the inner work — or you’re just beginning your self-development journey — this conversation will give you practical tools, powerful insights, and a deeper understanding of how to raise emotionally resilient, self-aware kids. And some of the tips are NOT what you would expect!We cover:
→ When and how to start teaching self-awareness
→ The biggest mistake even mindful parents make
→ Tech, toddlers, and what actually harms your child’s brain
→ The parenting style that builds confident, grounded humans
→ Why your personal healing does impact your kids — and how to use it wisely👶 This one’s for parents who want to break cycles, raise better humans, and stay true to themselves in the process.Previous episode with Dr SalihaCONNECT WITH OUR GUEST📸 InstagramTIME STAMPS(00:00) Introduction(03:56) When and how do we start teaching our kids self awareness?(10:51) Being a parent is not a role, it’s an archetype (13:33) Can we lose ourselves to parenthood?(17:53) Can we help children have NO limiting beliefs?(19:17) Social Media use with kids(25:20) The Super Peer parents have to deal with(28:40) Should you let your toddler watch TV?(35:13) 3 parenting styles + the one you SHOULD adopt(50:45) The most harmful thing to kidsWHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!RESOURCES▶︎ 25 Day Self Development Marathon▶︎ 21 Day Self Growth Challenge▶︎ Goal Setting System E-BookLET’S BE FRIENDS📸 Instagram📱TiktokMY FAVOURITE STUFF💻 Email & Calendar tool - Sunsama for 1 Month free trial🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% offSupport this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

If you've ever felt lost, stuck, or like you're falling behind because you haven’t “found your purpose,” this episode is for you. In this powerful conversation with Rhea Jacobs, we unpack the real truth about purpose — and why the pressure to find it might be what’s holding you back.👉 You’ll discover:Why your purpose doesn’t need to be one big thingA practical exercise to gain clarityThe 4 personality types that shape your purposeHow purpose evolves as you doInsights from ancient wisdom and modern scienceWhether you’re in a season of uncertainty or looking to realign with what really matters, this episode will shift your mindset and help you move forward with confidence.🧠 This isn’t your typical “find your why” chat — it’s a deep, real, and refreshing take on purpose.CONNECT WITH OUR GUEST📸 Instagram 📚 RHE Journals 🎥 Previous Episodes - First Episode and Second EpisodeTIME STAMPS(00:00) Introduction(04:00) Is purpose one thing we need to define?(08:27) Practical Exercise to find your purpose(10:10) What if my purpose isn’t something grand for the whole world?(11:50) 4 personality types that dictates your purpose(16:50) How do you keep or find your purpose whilst you’re growing / changing (19:14) What did you do when you identified a purpose you had to part with?(23:56) What can Ancient Traditions teach us about purpose?(27:56) What does science have to say about purpose?(32:05) How do you deal with fear in purpose?(36:20) One take away for listenersWHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!RESOURCES▶︎ 25 Day Self Development Marathon▶︎ 21 Day Self Growth Challenge▶︎ Goal Setting System E-BookLET’S BE FRIENDS📸 Instagram📱TiktokMY FAVOURITE STUFF💻 Email & Calendar tool - Sunsama for 1 Month free trial🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% offSupport this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Welcome to Day 5 of your 5-Day Life Audit.his series is designed to help you pause, reflect, and realign with what truly matters — so you can move forward with clarity and intention.In today’s episode, we’re focusing on:👉 Pulling together everything from the past four days to create a powerful, personalized action plan — one that aligns with your core values, vision, and next chapter.You’ll walk away with:– Clear prompts to reflect on your daily reality– A simple action step to reset or improve– A mindset shift to support long-term changeThis is more than a productivity check-in — it’s a realignment with who you’re becoming.📌 Missed a day? Start from the beginning hereWHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!RESOURCES▶︎ 25 Day Self Development Marathon▶︎ 21 Day Self Growth Challenge▶︎ Goal Setting System E-BookLET’S BE FRIENDS📸 Instagram📱TiktokMY FAVOURITE STUFF💻 Email & Calendar tool - Sunsama for 1 Month free trial🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% offSupport this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Welcome to Day 4 of your 5-Day Life Audit.This series is designed to help you pause, reflect, and realign with what truly matters — so you can move forward with clarity and intention.In today’s episode, we’re focusing on:👉 Taking inventory of your physical environment — and how it’s either supporting or sabotaging your energy. You’ll be challenged to refresh your space so it reflects the clarity, focus, or peace you want to create.You’ll walk away with:– Clear prompts to reflect on your daily reality– A simple action step to reset or improve– A mindset shift to support long-term changeThis is more than a productivity check-in — it’s a realignment with who you’re becoming.📌 Missed a day? Start from the beginning hereWHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!RESOURCES▶︎ 25 Day Self Development Marathon▶︎ 21 Day Self Growth Challenge▶︎ Goal Setting System E-BookLET’S BE FRIENDS📸 Instagram📱TiktokMY FAVOURITE STUFF💻 Email & Calendar tool - Sunsama for 1 Month free trial🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% offSupport this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Welcome to Day 3 of your 5-Day Life Audit.This series is designed to help you pause, reflect, and realign with what truly matters — so you can move forward with clarity and intention.In today’s episode, we’re focusing on:👉 Evaluating what (and who) you consume daily — from social media to conversations — and intentionally curating inputs that uplift, inspire, and align with the version of you that you’re stepping into.You’ll walk away with:– Clear prompts to reflect on your daily reality– A simple action step to reset or improve– A mindset shift to support long-term changeThis is more than a productivity check-in — it’s a realignment with who you’re becoming.📌 Missed a day? Start from the beginning here.MORE EPS ON SETTING BOUNDARIES:- Recommendation 1- Recommendation 2- Recommendation 3WHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!RESOURCES▶︎ 25 Day Self Development Marathon▶︎ 21 Day Self Growth Challenge▶︎ Goal Setting System E-BookLET’S BE FRIENDS📸 Instagram📱TiktokMY FAVOURITE STUFF💻 Email & Calendar tool - Sunsama for 1 Month free trial🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% offSupport this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Welcome to Day 2 of your 5-Day Life Audit.This series is designed to help you pause, reflect, and realign with what truly matters — so you can move forward with clarity and intention.In today’s episode, we’re focusing on:👉 Taking a deep look at your current habits — which ones support your growth, and which ones might be silently holding you back. You’ll leave with simple steps to reinforce the good and gently release the rest.You’ll walk away with:– Clear prompts to reflect on your daily reality– A simple action step to reset or improve– A mindset shift to support long-term changeThis is more than a productivity check-in — it’s a realignment with who you’re becoming.📌 Missed Day 1? Start from the beginning hereWHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!RESOURCES▶︎ 25 Day Self Development Marathon▶︎ 21 Day Self Growth Challenge▶︎ Goal Setting System E-BookLET’S BE FRIENDS📸 Instagram📱TiktokMY FAVOURITE STUFF💻 Email & Calendar tool - Sunsama for 1 Month free trial🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% offSupport this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Welcome to Day 1 of your 5-Day Life Audit.This 5 day miniseries is designed to help you pause, reflect, and realign with what truly matters — so you can move forward with clarity and intention.In today’s episode, we’re focusing on:👉 Identifying and upgrading the personal systems that are (or aren’t) helping you show up for your goals — from your morning routine to your digital clutter.You’ll walk away with:– Clear prompts to reflect on your daily reality– A simple action step to reset or improve– A mindset shift to support long-term changeThis is more than a productivity check-in — it’s a realignment with who you’re becoming.Make sure you're subscribed so you don't miss the next 4 days to complete the Life Audit with us!5 Systems Video on YouTube here: https://youtu.be/4HuZpohdUWYWHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!RESOURCES▶︎ 25 Day Self Development Marathon▶︎ 21 Day Self Growth Challenge▶︎ Goal Setting System E-BookLET’S BE FRIENDS📸 Instagram📱TiktokMY FAVOURITE STUFF💻 Email & Calendar tool - Sunsama for 1 Month free trial🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% offSupport this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Want to feel more confident in your everyday life, work, or relationships? In this special compilation episode, I’m sharing 5 powerful confidence lessons shared by past guests — insights that I wish I heard years ago. These aren’t your typical surface-level tips. Each one is a mindset shift that quietly changes everything.Whether you struggle with self-doubt, imposter syndrome, or just want to show up more powerfully, these guest moments will help you build real, lasting confidence from the inside out.🔑 In this episode, you’ll hear:What confident people actually do differentlyWhy backing yourself is more important than being perfectHow to let go of the fear of being seenThe surprising mindset that builds unshakable self-worthReal stories that prove confidence is built — not born🎧 These are 5 standout moments you’ll want to revisit anytime you need a boost.TIME STAMPS(00:00) Lesson 1 - Saana(05:03) Lesson 2 - Nimi(10:10) Lesson 3 - Ellie(13:34) Lesson 4 - Sureena(17:19) Lesson 5 - DavinaWHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!RESOURCES▶︎ 25 Day Self Development Marathon▶︎ 21 Day Self Growth Challenge▶︎ Goal Setting System E-BookLET’S BE FRIENDS📸 Instagram📱TiktokMY FAVOURITE STUFF💻 Email & Calendar tool - Sunsama for 1 Month free trial🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% offSupport this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

These aren’t your average tips. This episode is packed with 8 powerful, perspective-shifting truths that will help you see your life in a whole new light. Whether you're feeling stuck, searching for clarity, or just need a dose of inspiration — these lessons are here to realign your mindset and elevate your growth.🎯 Expect honest wake-up calls, empowering shifts, and reminders you didn’t know you needed.🔔 If something resonates, hit subscribe for more real talk on confidence, self-growth, and balance.LONDON DAIRYThank you to London Dairy, the sponsors of today's episode. This is your reminder to carve out a moment just for you today! Join me and my London Dairy ice cream tub on the couch for that self-care mmmm moment.TIME STAMPS(00:00) 1 - Najwa Zebian(01:54) 2- Naila Nazer(04:29) 3 - Annalie Howling(08:00) 4- Nimi Mehta(10:53) 5 - Sheen Gurrib(13:10) 6 - Giuliano Gonzalez(15:04) 7 - Rochelle Fox(15:32) 8 - Erika De Pellegrin (episode with Kelsey Wells)WHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!RESOURCES▶︎ 25 Day Self Development Marathon▶︎ 21 Day Self Growth Challenge▶︎ Goal Setting System E-BookLET’S BE FRIENDS📸 Instagram📱TiktokMY FAVOURITE STUFF💻 Email & Calendar tool - Sunsama for 1 Month free trial🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% offSupport this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Are you constantly overcommitting, people-pleasing, or feeling drained — but don’t know how to stop?
These 7 quick breakthrough moments will help you finally learn how to say “no” without the guilt … so you can protect your energy, set better boundaries, and reclaim your time.This isn’t just advice - it’s a compilation of real, raw moments from past episodes that hit deep and shift your mindset fast.🎯 If you’ve ever:
✔️ Said “yes” when you really meant “no”
✔️ Felt guilty for putting yourself first
✔️ Struggled to hold boundaries with work, family, or friends…this video is for you.Watch this and feel empowered to start saying no — with confidence, clarity, and zero guilt.TIME STAMPS & FEATURED EPISODES:(00:00) Lesson 1 - Annalie Howling(02:44) Lesson 2- Najwa Zebian(05:27) Lesson 3 - Nimi Mehta(08:58) Lesson 4 - Erika De Pellegrin(10:38) Lesson 5 - Kelsey Wells(11:41) Lesson 6 - Davina Rankin(13:21) Lesson 7 - Erika De PellegrinLONDON DAIRYThank you to London Dairy, the sponsors of today's episode. This is your reminder to carve out a moment just for you today! Join me and my London Dairy ice cream tub on the couch for that self-care mmmm moment.WHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!RESOURCES▶︎ 25 Day Self Development Marathon▶︎ 21 Day Self Growth Challenge▶︎ Goal Setting System E-BookLET’S BE FRIENDS📸 Instagram📱TiktokMY FAVOURITE STUFF💻 Email & Calendar tool - Sunsama for 1 Month free trial🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% offSupport this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Feeling stuck — but not sure why?Sometimes it’s not the big fears or loud doubts holding us back… it’s the hidden limits we don’t even realize are shaping our choices, confidence, and mindset.In this special moment-compilation episode, we revisit powerful guest insights that reveal 5 key lessons to help you break free from self-imposed limitations and unlock your next level — personally and professionally.✨ Whether you’re striving for more in life, work, or self-growth, these moments will give you the shift in perspective you didn’t know you needed.You’ll walk away with:✔️ A deeper awareness of what’s actually holding you back✔️ A reminder that you are capable of more✔️ Practical takeaways to step into your full potential🎧 Tap play — your breakthrough might just be in one of these lessons.TIME STAMPS(00:00) Lesson 1 - Chantale Marie - full episode here(06:12) Lesson 2- Georgie Stevenson - full episode here(09:51) Lesson 3 - Rochelle Fox - full episode here(12:54) Lesson 4 - Nimi Mehta - full episode here (17:16) Lesson 5 - Najwa Zebian - full episode hereLONDON DAIRYThank you to London Dairy, the sponsors of today's episode. This is your reminder to carve out a moment just for you today! Join me and my London Dairy ice cream tub on the couch for that self-care mmmm moment.WHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!RESOURCES▶︎ 25 Day Self Development Marathon▶︎ 21 Day Self Growth Challenge▶︎ Goal Setting System E-BookLET’S BE FRIENDS📸 Instagram📱TiktokMY FAVOURITE STUFF💻 Email & Calendar tool - Sunsama for 1 Month free trial🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% offSupport this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

If you’ve ever found yourself shrinking to fit into love, questioning if you’re too much, or feeling lost in your relationships — this episode with Haifa Beseisso will hit home. ❤️‍🔥We unpack how real self love isn’t just about bubble baths or affirmations — it’s about choosing yourself even when it’s uncomfortable. Haifa shares her powerful story of unlearning cultural conditioning, redefining self-worth, and how that inner work transformed her relationships.👉 In this episode:Why we lose ourselves in love — and how to stopWhat self love really looks like (and the biggest misconceptions)Dating with clarity, standards, and self-awarenessBeing “too much,” being “picky,” and being fully youHow to open up without abandoning yourselfIf you’ve been stuck in relationship patterns that drain you or are afraid to take up space in love — this conversation will help you reconnect with your truth.CONNECT WITH OUR GUEST👉 InstagramTIME STAMPS(01:08) Introduction(05:49) Why did you remove your scarf?(10:53) How has self love shifted for you over the years?(13:58) How important is the work for when you’re dating?(26:02) Timelines & Dating(27:48) How do you stay authentic when opening up to others?LONDON DAIRYThank you to London Dairy, the sponsors of today's episode. This is your reminder to carve out a moment just for you today! Join me and my London Dairy ice cream tub on the couch for that self-care mmmm moment.WHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome! 📸 Connect with me on IG!RESOURCES▶︎ 25 Day Self Development Marathon▶︎ 21 Day Self Growth Challenge▶︎ Goal Setting System E-BookLET’S BE FRIENDS📸 Instagram📱TiktokMY FAVOURITE STUFF💻 Email & Calendar tool - Sunsama for 1 Month free trial🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% offSupport this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt a quiet (or not-so-quiet) nudge that you’re meant for something more ... but don’t know what to do about it?In this empowering episode, I sit down with award-winning artist, entrepreneur, and mum Layla Kardan, who shares her powerful story of breaking cultural expectations, walking away from the “safe” path, and choosing a life aligned with her true calling.We talk about:✨ How to recognize and trust the call for more✨ What it really takes to pivot, even when you’re scared✨ The truth about manifesting vs. doing the work✨ Redefining success, motherhood, and building a life that fits youThis episode is for anyone feeling unfulfilled, stuck, or afraid to make a change — but knows deep down that more is meant for them.TIMESTAMPS(01:34) Introduction(08:18) How did culture impact what you were expected to do?(13:16) How did you actually make a pivot to your greater calling?(20:39) How she funded her dream(22:03) How do you define success?(23:48) Creating a business for the life you want(28:39) Has Self Care changed since motherhood?(33:14) Does manifesting create your dream life?(37:44) You won’t change if you don’t do thisConnect with our guest on InstagramNUTRAORGANICSToday's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins and whole foods. I am currently LOVING the collagen powder and bone broth range.✨ GET 15% OFF USING CODE: THEBALANCETHEORYwww.nutraorganics.com.auLONDON DAIRYThank you to London Dairy, the sponsors of today's episode. This is your reminder to carve out a moment just for you today! Join me and my London Dairy ice cream tub on the couch for that self-care mmmm moment.WHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome! 📸 Connect with me on IG!RESOURCES▶︎ 25 Day Self Development Marathon▶︎ 21 Day Self Growth Challenge▶︎ Goal Setting System E-BookLET’S BE FRIENDS📸 Instagram📱TiktokMY FAVOURITE STUFF💻 Email & Calendar tool - Sunsama for 1 Month free trial🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% offSupport this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.