The Balanced Blonde // Soul On Fire

With over a decade of experience as a Channel and Teacher, Bree offers a refreshing, grounded approach to spirituality. Her mastery lies within her ability to dissolve the divide between the physical and the unseen - reminding us that everyone has the ability to connect and manifest with Source.Bree’s innovative processes come from her direct experience getting thousands of clients ‘unstuck’ as an intuitive and energy worker and the insight she’s received as a channel. With humor and relatability, she takes the deep, often intense element of inner work and makes it accessible, social and highly impactful.Bree is a featured Spiritual Channel on Gaia TV’s newest docuseries, “Channeling: A Bridge To The Beyond” and a reoccurring guest on Beyond Belief with George Noory. Code BALANCED will give you 10% off of all of Bree’s programs & courses at https://www.breemelanson.comMY NEW MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeMy new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-theAND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkoutYEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: MY BLOGTBB YouTubeSHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeStore: thebalancedblonde.com/shopInstagram: @thebalancedblonde Sponsors:Parenting is hard... make life easier, order the new Naväge Baby Aspirator and Inhaler today. My listener scan order directly from my exclusive URL: Navage.com/BALANCED. Take up to 40% off your first subscription order for a limited time when you go to truheightvitamins.com/BALANCED and use code BALANCED at checkout.Visit weliveconscious.com and use code BALANCED at checkout for 15% off your first purchase.Shop now for 25% off all Hylandʼs products at hylands.com/balanced.Go to Qualialife.com/BALANCED for up to 50% off and use code BALANCED at checkout for an additional 15% off.Produced by Dear Media.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unleash the power of cortisol stress reduction with KA-EX. This was such a fun conversation with Pedro Schmidt, the founder & CEO of the brand. He teaches us all of the things about lowering cortisol & the importance of balancing our stress hormones for our overall health, longevity, and wellbeing. You will LOVE this episode. Code BALANCED for 30% off at ka-ex.com! Code COACH for 10% off Ka-Ex at all Earthbar locations!  MY NEW MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-the AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off! MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/ We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: •         MY BLOG•         TBB YouTube•         SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde•         Store: thebalancedblonde.com/shop•         Instagram: @thebalancedblonde Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Visit www.ka-ex.com and use code BALANCED for 30% off your first purchase. With KA-EX, you'll reduce your cortisol stress hormones, allowing you to maximize your recovery, optimize your training results, and elevate your day-to-day energy.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Allie Michelle is a poet, author, and co-founder of the mental health and wellness community We Are Warriors. Certified in meditation, breath work, and yoga, she integrates these disciplines into her creative endeavors. Her poetry collections include Explorations of a Cosmic Soul, The Rose That Blooms in the Night, and The Words Left Unspoken, each exploring themes of self-discovery, love, and personal growth. She also wrote an amazing fantasy novel, Legends of Lemuria.In addition to her writing, Allie co-founded We Are Warriors, a mental health and wellness community that fosters connection and personal development.In this conversation we are going deep on everything from the creative process, to writing fiction and fantasy, her spoken word poetry, to spirituality, plant medicine and more. Absolutely cannot wait to hear your thoughts! This is a special one!Follow Allie on IG here!MY NEW MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeMy new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-theAND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkoutYEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: MY BLOGTBB YouTubeSHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeStore: thebalancedblonde.com/shopInstagram: @thebalancedblonde Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Buy your copy of this year’s hottest book, the instant New York Times best seller WANT –available now on Amazon or wherever books are sold.Go to Nutrafol.com and enter the promo code BALANCED for ten dollars off your first month’s subscription and free shipping.Get 10% off your first subscription order of Bobbie's Organic Infant Formula PLUS free shipping on all subscription orders by using code BALANCEDBLONDE10 at Hibobbie.com.Parenting is hard... make life easier, order the new Naväge Baby Aspirator and Inhaler today. My listener scan order directly from my exclusive URL: Navage.com/BALANCED. Take up to 40% off your first subscription order for a limited time when you go to truheightvitamins.com/BALANCED and use code BALANCED at checkout.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

GUYS, this is so fun. This is our first ever listener call-in episode! To celebrate the 400th episode of the show, and 8 YEARS of podcasting—today is all about you. You guys make this show possible for me, and you sure as hell make it a lot more fun. You can submit your questions here for our next audience call-in Q&A episode: speakpipe.com/thebalancedblonde. Don’t be shy!! Ask me anything, tell us your name or keep it anonymous, or just send in some thoughts/love/topic requests! Love you all. So grateful.& special shoutout to our listeners today who called in, you guys are the real MVP’s. Thank you for being vulnerable & open with me and for being here and sharing. I am THE luckiest.ENJOYYYY and come tell me on IG all of your thoughts! XOXO MY NEW MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-the AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off! MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkoutYEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: •         MY BLOG•         TBB YouTube•         Store: thebalancedblonde.com/shop•         Instagram: @thebalancedblonde Sponsors:Go to Qualialife.com/BALANCED for up to 50% off and use code BALANCED at checkout for an additional 15% off.Buy your copy of this year’s hottest book, the instant New York Times best seller WANT –available now on Amazon or wherever books are sold.Visit weliveconscious.com and use code BALANCED at checkout for 15% off your first purchase.Shop now for 25% off all Hylandʼs products at hylands.com/balanced.Take up to 40% off your first subscription order for a limited time when you go to truheightvitamins.com/BALANCED and use code BALANCED at checkout.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My new motto is: why have a podcast if you’re not going to share about the stuff that matters to you most? This deep-hearted chat with my dear friend and soul sister Kenzie Burke is one for the books. Kenz and I discuss all things owning your truth and what that means to us, especially living in the world of influencing & having careers on social media.We talk about where Kenzie has been since the last time she was on the show, and we go deep into what she is up to now with her new brand Real Controversial. We have both been very passionate about all things censorship, anti polarization, health, and so much more. My hope is that wherever you stand and whatever your beliefs may be, you will enjoy this heart to heart conversation with an open-mind. & as always, if you disagree with us, that’s cool too! There is room for all opinions and that’s what I love to see most. We can all hold space for it ALL, am I right?Head to IG to tell us all your thoughts. <3 Check out Kenzie at @kenzieburke & @realcontroversial.MY NEW MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!!Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-theAND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkoutYEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode!Resources:•         MY BLOG•         TBB YouTube•         SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde•         Store: thebalancedblonde.com/shop•         Instagram: @thebalancedblonde Sponsors:Visit soaak.com/balanced and use code BALANCED at checkout to get your first month free.Get 10% off your first subscription order of Bobbie's Organic Infant Formula PLUS free shipping on all subscription orders by using code BALANCEDBLONDE10 at Hibobbie.com.Exclusively for Balanced Blonde listeners: visit weliveconscious.com and use code BALANCED at checkout for 15% off your first purchase.Buy your copy of this year’s hottest book, the instant New York Times best seller WANT –available now on Amazon or wherever books are sold.Go to Nutrafol.com and enter the promo code BALANCED for ten dollars off your first month’s subscription and free shipping.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kimberly Snyder is a multiple times New York Times best-selling author, holistic wellness expert, incredible mother, nutritionist and meditation teacher, and most of all—my dear friend! She has authored seven previous books, including Radical Beauty, which she co-authored with Deepak Chopra, and You Are More Than You Think You Are: Practical Enlightenment for Everyday Life.She is also the founder of Solluna, a holistic lifestyle brand, the HeartAlign System and Meditation. Kimberly is the host of the top-rated Feel Good Podcast, which covers all aspects of holistic wellness.To learn more about Kimberly and Solluna, visit: and www.mysolluna.com and @_kimberlysnyder. I know you will love this episode! MY NEW MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-the AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off! MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: •         MY BLOG•         TBB YouTube•         SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde•         Store: thebalancedblonde.com/shop•         Instagram: @thebalancedblonde SPONSORS:Visit soaak.com/balanced and use code BALANCED at checkout to get your first month free.Head to Ollie.com, tell them all about your dog, use BALANCED and you’ll get 60% off your first box of meals when you subscribe today!Take up to 40% off your first subscription order for a limited time when you go to truheightvitamins.com/BALANCED and use code BALANCED at checkout.Visit weliveconscious.com and use codeBALANCED at checkout for 15% off your first purchase.Visit BoironUSA.com and use code BALANCED at checkout for 20% off your purchase of any Camilia medicine.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

That’s right, we are going deep on the birth charts of all of the political figures who are the current talk of the town (and the reason for a lot of divineness, it’s true, so I hope this will help bring some peace, light-heartedness, and harmonious energy) from Trump to Harris to their teams and beyond.This is part of my new series “Pop Culture Astrology” which I suppose today has turned into “Political Culture Astrology” LOL so I promise in a few weeks we will be back to things like Bravo, Netflix, celebs, scandals, and more.DISCLAIMER—this is not an endorsement for any particular candidate. I share some thoughts, feelings, and analysis but please don’t take anything I say as my “vote” because that's not what today is about. This is all about the astrology, baby!MY NEW MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeMy new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!!Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-theAND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkoutYEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode!Resources:•         MY BLOG•         TBB YouTube•         SHOP MERCH•         Store•         InstagramSponsors:Visit soaak.com/balanced and use code BALANCED at checkout to get your first month free.Get 10% off your first subscription order of Bobbie's Organic Infant Formula PLUS free shipping on all subscription orders by using code BALANCEDBLONDE10 at Hibobbie.com.Visit BoironUSA.com and use code BALANCED at checkout for 20% off your purchase of any Camilia medicine.Go to Qualialife.com/BALANCED for up to 50% off and use code BALANCED at checkout for an additional 15% off.Go to Nutrafol.com and enter the promo code BALANCED for ten dollars off your first month’s subscription and free shipping.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today I am sitting down with Mike Feldstein, CEO & founder of Jaspr, an air science and technology company. They also happen to sell my FAVORITE air purifier. Mike spent years in the wildfire and flood restoration sector, as well as air quality consulting, witnessing firsthand how much polluted air can damage people’s wellbeing. Throughout his experience, he discovered that none of the conventional air purifiers on the market could make a meaningful dent in air quality — in disaster situations or even everyday life conditions. The only thing that worked was commercial-grade air scrubbers. So that’s what inspired him to found JASPR. This conversation also touches on MOLD and how to heal from mold, and gives us all of the tips and tricks to CLEANSE our home and keep it clean. We have an amazing deal for you guys — from Nov 4 to Nov 11, use code BALANCED at checkout for $400 off!!! And outside of that window, use code BALANCED for 10% off! My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-the AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off! MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: •         MY BLOG•         TBB YouTube•         SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde•         Store: thebalancedblonde.com/shopInstagram: @thebalancedblonde Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Visit jaspr.co and use code BALANCED for 10% off your first purchase.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I am so thrilled to have the amazing founders of the Soaak App on the show today! We are going all in on sound healing, frequency, what it is, how they discovered it, and so much more. Frequencies have absolutely changed my life and I know they will change yours too. Soaak offers clinically 30 curated sound frequency compositions to reduce stress, improve sleep, and enhance mental clarity—all through an easy-to-use app. These precise compositions work at a cellular level, offering an innovative wellness tool that fits seamlessly into your daily routine. Soaak’s frequency technology is trusted by elite institutions like the U.S. Air Force and top college athletes to improve mental focus, support recovery, and boost overall performance in high-stress, high-demand situations. Now, this powerful tool is available to anyone seeking to improve their well-being and mental focus. Visit www.soaak.com/balanced and use code BALANCED for your first month free.Soaak Technologies’ Anti-Anxiety frequency composition is layered behind the audio of this episode. To learn more about Soaak, please visit www.soaak.com/balanced. & be sure to enter our GIVEAWAY by following both of us on social media (@thebalancedblonde & @soaakapp) and we will be choosing THREE WINNERS to receive lifetime access to the app!!! My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-the AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off! MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: •         MY BLOG•         TBB YouTube•         SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde•         Store: thebalancedblonde.com/shop•         Instagram: @thebalancedblonde Sponsors:Visit www.soaak.com/balanced and use code BALANCED for your first month free.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I am so thrilled to have my dear friend Kelly Gores, the producer & director of HEAL (and the author of the HEAL book) on the show today. She has been on before talking all things healing, quantum living, her documentary and beyond—but today we are taking it deeper. Today we are discussing the things you guys have been BEGGING to hear from me… and we are finally going there! Come to Instagram and tell us all of your thoughts, and let me know if you want us to do a followup & part two… it definitely feels like it’s time. Because why have a podcast if you’re not going to discuss the things you love most? My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-the AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off! MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: •         MY BLOG•         TBB YouTube•         SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde•         Store: thebalancedblonde.com/shopInstagram: @thebalancedblonde Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:You can get 10% off your first subscription order of Bobbie's Organic Infant Formula PLUS free shipping on all subscription orders for the duration of your feeding journey by using code BALANCEDBLONDE10 at Hibobbie.com.Visit BoironUSA.com and use codeBALANCEDat checkout for 20% off your purchase of any Camilia medicine.Go to Quince.com/balanced for free shipping on your order and 365-day returns.Go to Qualialife.com/BALANCED for up to 50% off and use code BALANCED at checkout for an additional 15% off.Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BALANCED.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I am so excited to have you guys listening to this week’s episode on all things CBD! I asked all of my burning questions regarding CBD, from the differences between CBD & marijuana, to how to use it to heal, to how to use it as an HSP (highly sensitive person), how it works, what’s best for sleep and anxiety, and so much more. I can’t WAIT for you to tune in! Emily Swy was a wealth of knowledge and I know you all will love! AND! After this lovely interview with CBDistillery, we’re excited to announce:  Win FREE CBD for a year! ($720 value). By using CBD consistently for a whole year, you can make giant strides in your health journey whether you are seeking better sleep, focus, energy, less pain, less inflammation or better mobility. HEAD TO IG TO enter! 1 winner will be selected on 10/30! For an amazing discount, go to CBDistillery.com/BALANCED, use promo code BALANCED for a 35% discount! My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-the AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off! MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: •         MY BLOG•         TBB YouTube•         SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde•         Store: thebalancedblonde.com/shop•         Instagram: @thebalancedblonde Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to CBDistillery.com/BALANCED, use promo code BALANCED for a 35% discount!Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Yep, you asked for it, and it’s here! The P. Diddy deep dive and the ultimate tea, featuring my husband (the rap loving king himself) Jonathan Albrecht. This is a whole new era of the show, and in this new era we are focusing more on pop culture + also tying spirituality, astrology, and the Aquarian Age into the conversation. Between my love of astrology + spirituality, and Jonathan’s extensive knowledge on all things Diddy, this one is sure to bring you the info and the entertainment. Also as you listen just be forewarned that this conversation deals with some heavy topics, such as sexual abuse and domestic violence. Feel free to skip over those parts if you don’t feel comfortable listening. Come to IG to tell us all of your thoughts, we cannot wait to hear!!! My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-the AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off! MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: •         MY BLOG•         TBB YouTube•         SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde•         Store: thebalancedblonde.com/shop•         Instagram: @thebalancedblonde Sponsors:Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BALANCED.Go to Qualialife.com/BALANCED for up to 50% off and use code BALANCED at checkout for an additional 15% off.Head to Ollie.com, tell them all about your dog, use BALANCED and you’ll get 60% off your first box of meals when you subscribe today!You can get 10% off your first subscription order of Bobbie's Organic Infant Formula PLUS free shipping on all subscription orders for the duration of your feeding journey by using code BALANCEDBLONDE10 at Hibobbie.com.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I’m giving you all the raw and real life updates. From welcoming baby number two (Delilah Jane!) to navigating life as a mom of two, it’s been a whirlwind of emotions, lessons, and growth. This is my NEW ERA and I am taking you along with me. The energy is brand new and so, so much is shifting and changing. Even welcoming new podcast name ideas. ;) But we shall see about that. I also share where I am in my Lyme healing journey, how my mental health has been this time postpartum, and how I’m finding balance amidst the chaos. Plus, a peek at what’s coming next for all things TBB. If you’re into honest reflections on motherhood, healing, and personal growth, this one’s for you! CAN’T WAIT to hear your thoughts! PS be sure to check out the big birthday giveaway I am doing on Instagram this week to celebrate my BDAY! My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-the AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off! MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: •         MY BLOG•         TBB YouTube•         SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde•         Store: thebalancedblonde.com/shop•         Instagram: @thebalancedblonde Sponsors:Go to Qualialife.com/BALANCED for up to 50% off and use code BALANCED at checkout for an additional 15% off.Go to jshealthvitamins.com/blonde and use code BLONDE for 20% your first order or first subscription order.Visit weliveconscious.com and use code BALANCED at checkout for 15% off your first purchase.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Guys! We’re back!! It’s a Jordan & Jonathan episode today and we are telling you the whole rundown of Delilah Jane’s birth story — our beautiful daughter who was born in July. This episode officially marks my *return* post-maternity leave and it is so thrilling to be back! I’ve missed sharing updates with you guys in real time and we truly have so much to catch up on. Share this episode on your story and/or with friends to spread the word that we’re back — and I will be doing a giveaway for those who share! LOVE you all! My Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-the AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off! MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: •         MY BLOG•         TBB YouTube•         SHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde•         Store: thebalancedblonde.com/shopInstagram: @thebalancedblondePlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Visit weliveconscious.com and use code BALANCED at checkout for 15% off your first purchase.Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BALANCED. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Best of the Show 2024, Part II!! I cannot wait for you guys to hear this!! Tune into the full episodes at:Episode 358: Jesse McCartney Tells All on Music, Fame, Finding Balance, Creativity, Marriage & What’s To ComeEpisode 356: How to Heal Your Skin 101: Non-Toxic Skincare, Motherhood, Clean Living & Friendship with Celeste ThomasEpisode 350: Emory Hall on All Things Poetry, Creativity, Anxiety Megs, Motherhood, Grief, Postpartum & MoreEpisode 362: The Subconscious Mind of the Body & Finding True Alignment with the Body Whisperer Lauren (Lo) RoxburghMy new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-theAND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkoutYEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: MY BLOGTBB YouTubeSHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeStore: thebalancedblonde.com/shopInstagram: @thebalancedblondePlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to Quince.com/balanced for free shipping on your order and 365-day returns.Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BALANCED.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is one of my very favorite pep talks from The Quantum Method, and I cannot wait for you to hear it in this special sneak peek episode into our TQM platform today.Head here & use code PODCASTBESTIE to become a member of TQM and get 10% off (this code is avail for a limited time, so act quickly!). Step into the present moment with this empowering pep talk, "In 100 Years, No One Will Remember You." Let this gentle reminder be your guide to relishing the magic of every moment and embracing the life you were meant to live. In the grand tapestry of time, this uplifting session encourages you to let go of worries about the past or future, and instead, savor the present and live your BEST life. Seize the opportunity to create a meaningful and fulfilling life NOW, leaving an imprint on your own journey and the world around you. Can’t wait to hear your thoughts on this one.My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-theAND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkoutYEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: MY BLOGTBB YouTubeSHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeStore: thebalancedblonde.com/shopInstagram: @thebalancedblonde Sponsors:Go to jshealthvitamins.com/blonde and use code BLONDE for 20% your first order or first subscription order.Resist aging at the cellular level, try Qualia Senolytic. Go to Qualialife.com/BALANCED for 50% off and use code BALANCED at checkout for an additional 15% off.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this candid solo, I open up about my personal journey to stop drinking alcohol nearly six years ago and why choosing not to drink has become one of the most transformative decisions in my life. It is actually one of my favorite things about my life!! I have done episodes on this before, but it was time for a refresher and something very up-to-date and current on this topic for you guys. Especially as the sober curious movement has grown!I'll share the pivotal moments that led me to reevaluate my relationship with alcohol and the profound impact that being sober has had on my mental, physical, and emotional well-being. From increased clarity and energy to a deeper connection with myself and others, I'll discuss how living alcohol-free has enriched my life in countless ways.This is a fun deep dive & I cannot wait to hear your thoughts. Come to Instagram to tell me everything you think!My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-theAND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkoutYEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: MY BLOGTBB YouTubeSHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeStore: thebalancedblonde.com/shopInstagram: @thebalancedblonde Sponsors:Visit CBDistillery.com and use code BALANCED for 20% off. Visit ryleeandcru.com/balancedblonde and use code BALANCED at checkout for 20% off your first purchase.Resist aging at the cellular level, try Qualia Senolytic. Go to Qualialife.com/BALANCED for 50% off and use code BALANCED at checkout for an additional 15% off.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I LOVED this conversation with Dr. Uma Naidoo! Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School. She was considered Harvard’s Mood Food Expert and has been featured in the Wall Street Journal.Dr. Naidoo is also the national bestselling author of This Is Your Brain on Food. In her book, she shows the cutting-edge science explaining the ways in which food contributes to our mental health and how a diet can help treat and prevent a wide range of psychological and cognitive health issues, from ADHD to anxiety, depression, OCD, and others. Her newest book, Calm Your Mind with Food is available now. In Calm Your Mind with Food, Dr. Naidoo shows readers a full-body approach to relieving anxiety. Her book presents research about ways anxiety is rooted in our brains and connected to our entire bodies, from our immune systems to our digestive systems. Accompanied by anti-anxiety recipes and meal plan guidelines, Dr. Naidoo shows us how to effectively use food and nutrition as an essential tool for calming the mind. My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-theAND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkoutYEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources:MY BLOGTBB YouTubeSHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeStore: thebalancedblonde.com/shopInstagram: @thebalancedblonde Sponsors:Visit ryleeandcru.com/balancedblonde and use code BALANCED at checkout for 20% off your first purchase.Head to myeq.com and try out Equilibria’s Microbiome Defense (and much more) for 15% off with my code balanced!Go to https://drinkhrw.com/ and use code BALANCED at checkout for 15% off your first purchase.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I dive deep into the concept of "expanders" and how they have played a transformative role in my personal growth journey. Expanders are those individuals or experiences that broaden our horizons, showing us what is possible and inspiring us to reach new heights — coined by my friend Lacy Phillips of TBM, who IS one of my top expanders mentioned in the ep!I’ll be sharing my top five (well really like 8 because who do you think I am? Lol) expanders who have significantly influenced my life, providing not only inspiration but also practical insights that have helped me navigate challenges and embrace opportunities.& in this episode I ask you to reflect on who your top expanders are — people who inspire you and show you how possible it is to reach for more. Come to Instagram and tell me who those people are, pleaseee! I can’t wait to hear!My new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-theAND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkoutYEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: MY BLOGTBB YouTubeSHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeStore: thebalancedblonde.com/shopInstagram: @thebalancedblonde Sponsors:Visit ryleeandcru.com/balancedblonde and use code BALANCED at checkout for 20% off your first purchase.Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BALANCED.Resist aging at the cellular level, try Qualia Senolytic. Go to Qualialife.com/BALANCED for 50% off and use code BALANCED at checkout for an additional 15% off.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You guys know I love a Best of the Show episode, and this is a new one (part one) from 2024!! These episodes have been your TOP faves with iconic guests and spiritual teachers Gabby Bernstein, Michael Beckwith, David Ghiyam & Jenna Zoe.Tune into their full episodes on the show to hear them really working their magic, because I know you’re going to want more!! These are excerpted from…Episode 353: Life Changing Conversation with Gabby Bernstein on Channeling, Meds, Motherhood, Surrender, Manifesting & BeyondEpisode 364: Jenna Zoe Deep Dive on Human Design, Reflectors, Life Updates, Manifestation, Friendship & BeyondEpisode 365: David Ghiyam on Kabbalah, Soulmates, The Key to Manifestation & Ancient WisdomEpisode 367: The Secret, Affirmative Prayers, Intuitive Awakening, & Spiritual Deep Dive with Michael Bernard BeckwithTune into the full episodes & tell me all of your thoughts! You will loveMy new Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! Paid version of Substack, where you will get ALL the goods: https://thebalancedblonde.substack.com/p/overcoming-my-darkest-night-of-theAND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkoutYEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: MY BLOGTBB YouTubeSHOP MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeStore: thebalancedblonde.com/shopInstagram: @thebalancedblonde Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to jshealthvitamins.com/blonde and use code BLONDE for 20% your first order or first subscription order.Go to https://drinkhrw.com/ and use code BALANCED at checkout for 15% off your first purchase.Head to myeq.com and try out Equilibria’s Microbiome Defense (and much more) for 15% off with my code balanced!Millions have switched to KNIX, I have! You’ve got to check them out – go to KNIX.com and get 15% off with promo code BALANCED. Resist aging at the cellular level, try Qualia Senolytic. Go to Qualialife.com/BALANCED for 50% off and use code BALANCED at checkout for an additional 15% off.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.