The Balanced Blonde // Soul On Fire

In today’s solo episode, I am bringing you a heartfelt Pleiadian transmission—one that feels more necessary than ever in the times we are living in. With so much happening in the world right now, it can be easy to feel overwhelmed, heavy, or even hopeless. This episode is here to remind you of your power, your light, and your ability to anchor peace, healing, and love into the collective.Through this channeling, the Pleiadians guide us into remembering that:✨ Light exists even in the darkest of moments.✨ Your frequency is your greatest gift to this planet.✨ When you focus on your inner alignment, you ripple healing out into the entire collective.This is not just an episode to listen to—it’s one to receive. Think of it as a vibrational attunement, a reminder of the multidimensional support always available to you.If you’ve been feeling the weight of the world on your shoulders, I hope this brings you clarity, peace, and a sense of renewal. Thank you for being here, thank you for being the light, and thank you for walking this path with me. <3 ✨ If this episode speaks to you, please share it with someone who may need the reminder.✨ Don’t forget to rate and review the show on Apple Podcasts — it means the world to me!✨ Let’s connect on Instagram @thebalancedblonde and over on Substack at thebalancedblonde.substack.com.Again, for where I get my peptides (& where you can too): elliemd.com/thebalancedblonde (then you get to join my private WhatsApp group!)Peptide course with my 50% off code, BLONDE: https://empowerdacademy.com/certification?am_id=jordan7199→ Subscribe to my Substack for deeper dives into all things peptides, healing, and intuitive living→ Join The Quantum Method for weekly meditations, nervous system tools, and cosmic guidance  MY BRAND NEW SUMMER MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde My Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off! MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/ We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: •         MY BLOG•         TBB YouTube•         Store: thebalancedblonde.com/shop•         Instagram: @thebalancedblonde Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Text BALANCED to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Peptides: hype or healing? In this episode I sit down with my dear friend & longtime concierge nurse Amber Cameneti (Ageless Blonde) to demystify peptides for complex chronic illness—especially Lyme. We unpack what peptides are (tiny signaling proteins), how they’re being explored for tissue repair, immune modulation, gut support, nervous system regulation, and metabolic health, plus the safety questions everyone asks first.We also talk about our own Lyme, MCAS, & Mold healing journeys, how we met, the future of medicine & beyond. We coverWhat peptides actually do in the body (signaling vs. “supplements that support”)Repair & recovery staples (e.g., BPC-157, TB-500), immune-focused options (e.g., Thymosin Alpha-1), and where GLP-1 meds fit in (what’s similar, what’s different)Sourcing, testing, & medical oversight: how to vet clinics, compounding pharmacies, and red flags to avoidLyme-specific considerations: inflammation, herxing, pacing, and stacking with foundations (sleep, minerals, gentle movement)Dosing philosophies, cycles, and why “lowest effective dose” mattersMyths, risks, and the current state of research—what we know vs. what’s still emergingSO MUCH MORE!!!!Again, for where I get my peptides (& where you can too): elliemd.com/thebalancedblonde (then you get to join my private WhatsApp group!)Peptide course with my 50% off code, BLONDE: https://empowerdacademy.com/certification?am_id=jordan7199→ Subscribe to my Substack for deeper dives into all things peptides, healing, and intuitive living→ Join The Quantum Method for weekly meditations, nervous system tools, and cosmic guidanceMY BRAND NEW SUMMER MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeMy Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkoutYEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: MY BLOGTBB YouTubeStore: thebalancedblonde.com/shopInstagram: @thebalancedblonde Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Text BALANCED to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply.Visit cowboycolostrum.com and use code BALANCED for 20% off your first purchase.Take control of your cellular health today. Go to qualialife.com/balanced and save 15% to experience the science of feeling younger.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s solo episode is a juicy one—we’re diving into three topics that have been at the forefront of my life and my DMs lately: postpartum weight loss, the surprising health benefits of nicotine (yes, really), and why discomfort is actually a sign you’re living a full and meaningful life. (Let’s ditch the instagram therapy speak, shall we?) ✨ Postpartum Weight LossI open up about my own postpartum body journey; not just the physical changes but the hormones, energy shifts, sleep deprivation, and the pressure of “bounce back culture.” We talk about why healing, nourishment, and nervous system support matter so much more than chasing an old version of yourself. And, of course, PEPTIDES, duh. ✨ Nicotine for HealingThis one is a little edgy, and I love it. Nicotine is one of the most misunderstood compounds out there. It’s not the nicotine in cigarettes that causes harm—it’s the smoke and toxins. In fact, nicotine itself has some fascinating potential benefits for focus, memory, mood, inflammation, and even metabolism. I share what I’ve been learning, how it ties into my own healing journey, and why intention and delivery method are everything here.✨ The Discomfort of a Full LifeFinally, we talk about the very real discomfort that comes with having everything you once prayed for —kids, career, opportunities, expansion. A full life is beautiful, but it’s also overwhelming. We’re talking about why Instagram therapy speak has sucked the nuance out of life and why boundaries are important, but expanding our container is even more important. This is one of those heart-to-heart, tell-it-like-it-is solo episodes where I let you in behind the scenes of my own process. If you’re navigating postpartum, curious about unconventional healing tools, or simply feeling stretched by the bigness of your own life right now — this one’s for you.Again, for where I get my peptides (& where you can too): elliemd.com/thebalancedblonde (then you get to join my private WhatsApp group!)Peptide course with my 50% off code, BLONDE: https://empowerdacademy.com/certification?am_id=jordan7199→ Subscribe to my Substack for deeper dives into all things peptides, healing, and intuitive living→ Join The Quantum Method for weekly meditations, nervous system tools, and cosmic guidanceMY BRAND NEW SUMMER MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeMy Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkoutYEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: MY BLOGTBB YouTubeStore: thebalancedblonde.com/shopInstagram: @thebalancedblonde Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BALANCED.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

LOVED this week’s listener call-in Q&A. Thank you for your amazing questions as always. In this ep we dove into everything from peptides to career, how to overcome fear of being seen (and becoming well known!!), doing the inner healing work, overcoming addiction as an HSP, the Reflector life & SO MUCH MORE.CANNOT wait for your thoughts!Again, for where I get my peptides (& where you can too): elliemd.com/thebalancedblonde (then you get to join my private WhatsApp group!)Peptide course with my 50% off code, BLONDE: https://empowerdacademy.com/certification?am_id=jordan7199→ Subscribe to my Substack for deeper dives into all things peptides, healing, and intuitive living→ Join The Quantum Method for weekly meditations, nervous system tools, and cosmic guidanceMY BRAND NEW SUMMER MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeMy Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkoutYEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: MY BLOGTBB YouTubeStore: thebalancedblonde.com/shopInstagram: @thebalancedblonde Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors: Head to moshlife.com/BALANCED to save 20% off plus FREE shipping on the Best sellers Trial Pack or the NEW plant-based trial pack.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we’re diving into the intersection of astrology and pop culture, where the transits in the sky are lining up with the headlines we can’t stop talking about. We’ll explore the current cosmic climate—Pluto’s shifts, eclipse themes, and Leo season energy—and how it’s shaping everything from creativity to collective change.From there, we zoom in on Taylor Swift: her Scorpio rising chart, the astrology behind her latest album announcement, and why her timing always feels so cosmically aligned. We’ll also unpack The Summer I Turned Pretty through an astrological lens, decoding Conrad vs. Jeremiah archetypes (which are you!??!) and the deeper lessons about love, choice, and destiny. We are talking Justin Bieber’s doppelgänger that fooled the world in Vegas!And of course, we can’t ignore “Brain Rot Summer”—the chaotic, overstimulated cultural vibe that’s actually right on cue with Uranus and Neptune transits.If you’re craving a blend of cosmic forecast, cultural analysis, and all things synchronicity, this episode will make you see pop culture in a whole new way.Again, for where I get my peptides (& where you can too): elliemd.com/thebalancedblonde (then you get to join my private WhatsApp group!)→ Subscribe to my Substack for deeper dives into all things peptides, healing, and intuitive living→ Join The Quantum Method for weekly meditations, nervous system tools, and cosmic guidanceMY BRAND NEW SUMMER MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeMy Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkoutYEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: MY BLOGTBB YouTubeStore: thebalancedblonde.com/shopInstagram: @thebalancedblonde Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BALANCED.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, i’m pulling back the curtain on the peptide world—what they are, why they’re being called the future of medicine, and how i’m using them in my own healing journey. As you all know, I am not a doctor nor am I an expert!! I am simply sharing my experiences with you, what I’ve learned, and reporting back as your favorite human guinea pig.Where I get my peptides (& where you can too): elliemd.com/thebalancedblonde (then you get to join my private WhatsApp group!)We Talk About:The difference between peptides and traditional supplements or medicationsThe differences between peptides (natural!) and Ozempic (biggest question EVER EVER)Why this is FINALLY working for me as opposed to everything else I’ve tried The science behind my personal protocol (BPC-157, Thymosin Alpha-1, Tirzepatide)Why micro-dosing peptides are showing so much promise for chronic illness, recovery, and longevityHow to choose peptides based on your goals and work with your body instead of against itWhat the research says vs. what’s just hype (plus some science because I know there are hatersssss who are confused & want the juice) If you’ve been hearing the buzz about peptides but aren’t sure where to start — or if you’re curious how they might fit into a holistic, root-cause approach to health — this episode is for you.SO MUCH MORE!Again, for where I get my peptides (& where you can too): elliemd.com/thebalancedblonde (then you get to join my private WhatsApp group!)→ Subscribe to my Substack for deeper dives into all things peptides, healing, and intuitive living→ Join The Quantum Method for weekly meditations, nervous system tools, and cosmic guidanceMY BRAND NEW SUMMER MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeMy Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkoutYEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: MY BLOGTBB YouTubeStore: thebalancedblonde.com/shopInstagram: @thebalancedblonde Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Take control of your cellular health today. Go to qualialife.com/balanced and save 15% to experience the science of feeling younger.Go to https://kachava.com and use code BALANCED for 15% off your next order.Visit cowboycolostrum.com and use code BALANCED for 20% off your first purchase. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is chock full of wisdom, and something I am soooo grateful to have done with my dad. Today, I sit down with one of my favorite humans on the planet, Byron Himself, for a deeply honest conversation about money, abundance, and the energy behind it all. My dad has been my go-to guide for all things finance for as long as I can remember, and today, we’re pulling back the curtain on the money conversations we’ve had behind the scenes for years.We dive into everything from practical tips for long-term financial health to the emotional and energetic relationship we each have with money. We talk about the stories we carry, the fears that get in the way of abundance, and how to create a soulful relationship with wealth that goes far beyond numbers in a bank account.My dad is 100% self-made, didn’t go to college, and had two kids as a teen… he really is the real deal, the most honest person I know, and I’m so excited to share this all with you today! → Subscribe to my Substack for deeper dives into all things peptides, healing, and intuitive living→ Join The Quantum Method for weekly meditations, nervous system tools, and cosmic guidanceMY BRAND NEW SUMMER MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeMy Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkoutYEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: MY BLOGTBB YouTubeStore: thebalancedblonde.com/shopInstagram: @thebalancedblonde Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this pop culture astrology episode, we dive deep into the birth chart of one of the most iconic, misunderstood women of all time—Marilyn Monroe. Beyond the blonde bombshell persona was a soul with layers: mystic, mirror, muse, myth. Using astrology as our lens, we explore her Leo Rising, Gemini Sun, and Aquarius Moon; and how her chart reveals far more than the public ever knew.We also get into the mystery surrounding her death, the infamous red diary, and why I don’t believe the official narrative. Was she silenced? Erased? Or did her soul simply complete its contract? This is less of a conspiracy episode and more of a reclamation: of Marilyn’s voice, her spiritual path, and the energy she carried that the world still can’t forget.Marilyn is also one of *my* top icons in life, so I hope you love this one as much as I loved making it! → Subscribe to my Substack for deeper dives into all things peptides, healing, and intuitive living→ Join The Quantum Method for weekly meditations, nervous system tools, and cosmic guidanceMY BRAND NEW SUMMER MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeMy Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkoutYEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: MY BLOGTBB YouTubeStore: thebalancedblonde.com/shopInstagram: @thebalancedblonde Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors: Get 20% off, or if you choose their already discounted subscription, you get almost a third off the price at Puori.com/BALANCED and use promo code BALANCED.Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BALANCED.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I’m catching you up on all things life lately — including my recent healing protocol with peptides (yes, I’m finally sharing the details, mostly on Substack but a little drip drop for you here too!), answering your amazing listener call-in Q’s, why life is so crazy right now, expanding our containers to be able to hold our greatest manifestations, and what I’m learning from listening to my body in real time.We also dive into your Q&A submissions — from the difference between anxiety vs. intuition (and how to tell which one’s speaking) to conscious motherhood, spiritual awakening in a chaotic world, nervous system recalibration, and the real reason I’ve been pulling back energetically from certain things online.This one’s raw, real, and full of tools, stories, and BFF chit chat. Grab a matcha or take me on your walk so we can hang — I can’t wait to catch up with you.→ Subscribe to my Substack for deeper dives into all things peptides, healing, and intuitive living→ Join The Quantum Method for weekly meditations, nervous system tools, and cosmic guidanceMY BRAND NEW SUMMER MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeMy Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkoutYEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: MY BLOGTBB YouTubeStore: thebalancedblonde.com/shopInstagram: @thebalancedblonde Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this eye-opening episode, I sit down with Ophora Water founder Ken Guoin to uncover the shocking truth about the water we drink every day. From tap water toxins to the myth of “safe” bottled water, this conversation dives deep into what’s really in your glass—and how it could be silently affecting your health. AND what we shower, bathe, swim, clean our clothes/dishes in, & beyond! And of course, what we can do about it!!Learn how Ophora is revolutionizing hydration with ultra-purified, oxygen-rich water that supports detox, cellular health, and peak performance. Whether you’re a wellness enthusiast, a biohacker, or just someone who wants to live longer and feel better—this is the water wake-up call you didn’t know you needed. We have a whole house Ophora system and I couldn’t recommend it more. If you want to inquire about getting one, head here & tell them I sent you. :)  MY BRAND NEW SUMMER MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde My Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off! MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/ We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: •         MY BLOG•         TBB YouTube•         Store: thebalancedblonde.com/shop•         Instagram: @thebalancedblonde Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Take control of your cellular health today. Go to qualialife.com/balanced and save 15% to experience the science of feeling younger.Go to https://kachava.com and use code BALANCED for 15% off your next order.Use code ROOTSGIVES at checkout to donate a pound of fresh sweet potatoes to food insecure families for every pound purchased.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode, we’re cracking open Justin Bieber’s birth chart to answer the question so many of us have been quietly (or not so quietly) wondering: is he okay? We explore the cosmic undercurrents behind his recent public appearances, strange IG behavior, energetic shifts, and long-standing health struggles. This is not a bashing on him at all, we love Justin, but rather a deep dive into all things astro + his current behavior + some of my predictions for what’s to come. PLUS, the story of when he and I met!!!From the Pisces Sun and Scorpio Rising intensity to the current transits influencing his emotional and physical well-being, this is not just celebrity gossip—it’s an intuitive, astrological decoding of a soul navigating fame, spiritual evolution, and identity on a massive stage.We also take a look at the astrology of his relationship with Hailey, examining their synastry and what it reveals about their connection, growth, and possible karmic ties. And yes, we’re going there: we explore Justin’s starseed origins (my best guest at east!), his role as a spiritual mirror in the collective, and why his chart suggests he’s here for more than just music.Come to IG & tell us all of your thoughts once you listen! MY BRAND NEW SUMMER MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeMy Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkoutYEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: MY BLOGTBB YouTubeStore: thebalancedblonde.com/shopInstagram: @thebalancedblonde Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BALANCED.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful and deeply important episode, I’m joined by Dr. Joel “Gator” Warsh, an integrative and holistic pediatrician who has become a leading voice in reshaping how we view children’s health in the modern world.Together, we unpack the rise in chronic illness among children, the growing body of research around environmental toxins, vaccines, and their potential relationship to all sorts of health issues & disorders, and how to approach this conversation with nuance, openness, and critical thinking.Dr. Warsh brings both conventional medical training and an integrative approach to the table, helping us ask better questions and look at the whole child — including immune function, epigenetics, inflammation, and toxic load. This is a must-listen if you're a parent, future parent, educator, or simply someone who cares about the future of human health.🧠 We Discuss:•          Why chronic disease is skyrocketing in kids — and why it’s not just genetics•          What the actual research says about the autism–vaccine conversation (spoiler: it’s not black and white)•          How environmental factors like PFAS, pesticides, and plastics may be a bigger problem than anyone's admitting•          The role of the immune system, gut health, and the nervous system in neurodevelopment•          Why asking questions and advocating for informed consent is not anti-science•          Dr. Warsh’s integrative approach to pediatric care & and what he teaches families in his practice 👨‍⚕️ About Dr. Joel Warsh:Dr. Joel “Gator” Warsh is a board-certified pediatrician with a background in both conventional medicine and integrative/holistic health. He earned his medical degree from Thomas Jefferson Medical College and completed his pediatric residency at Children’s Hospital of Los Angeles. Dr. Warsh is the founder of Integrative Pediatrics and Medicine in Studio City, CA and is a nationally recognized speaker on integrative medicine, toxins, and holistic approaches to childhood wellness.He has been featured in documentaries like The Healing of Our Children and media outlets including CBS, Fox, and LA Parent Magazine. His mission is to empower families to take a proactive, informed, and balanced approach to raising healthy kids in today’s world. 🔗 Resources & Links:•          Follow Dr. Joel Warsh on Instagram @drjoelgator•          Learn more about his practice: www.integrativepediatrics.com MY BRAND NEW SUMMER MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde My Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Use code ROOTSGIVES at checkout to donate a pound of fresh sweet potatoes to food insecure families for every pound purchased.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo Q&A with listener call-ins (my favorite!!), I’m answering some of your most-asked, most personal questions—no gatekeeping.I dive into my honest thoughts on Botox (these may surprise you), share my real experiences with psychic attacks and how to protect yourself energetically, give you an unfiltered look at my MCAS and Lyme healing process, and offer my top tips if you’re just beginning your own spiritual path. We also talk about how to deal with the sadness of what’s going on in the world right now and how to maintain our light when the world gets LOUD.This one’s raw, real, and full of practical advice for living and healing on your own terms. Tune in, take what resonates, and remember—you already have everything you need within you. Come to IG and tell me all your thoughts! 🌟MY BRAND NEW SUMMER MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeMy Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkoutYEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: MY BLOGTBB YouTubeStore: thebalancedblonde.com/shopInstagram: @thebalancedblonde Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we have my incredible sorority sister and the epic cookbook author, on-camera chef, content creator & entertainer extraordinaire, Alix Traeger! You can follow Alix on Instagram here, and check out her brand new cookbook Scratch That here! Be sure to enter our giveaway for her cookbook at the end of the episode!!!This conversation is fun, deep, juicy, spiritual, full of manifesting tips, psychedelic chit chat, career journey inspo, and wild stories like Alix’s Swedish kidnapping. You’re gonna love.Cannot wait to hear ALL of your thoughts! MY BRAND NEW MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeMy Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkoutYEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: MY BLOGTBB YouTubeStore: thebalancedblonde.com/shopInstagram: @thebalancedblonde Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to https://kachava.com and use code BALANCED for 15% off on their subscription for a limited time. Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BALANCED.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we’re diving deep into the zodiac signs of the Secret Lives of Mormon Wives cast and things get... cosmically unhinged. Think: chaotic Geminis, emotional Pisces covens, Saturn returns in full swing, and a Leo who may or may not be launching a perfume line called Unbothered.We explore:🔮 The Sun signs of each wife and how they show up in the drama♄ Who's in their Saturn return and what it's bringing to the surface♻️ Which wife is the most dangerous during Mercury retrograde (you already know)✨ Compatibility breakdowns, emotional chaos rankings, and intuitive archetypes that go way beyond basic astrologyWhether you’re astrology-obsessed, reality TV curious, or just here for the tea-with-a-side-of-transits, this is a wild, playful, soul-coded ride. Cannot wait to hear your thoughts! MY BRAND NEW MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde My Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off! MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/ We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: •         MY BLOG•         TBB YouTube•         Store: thebalancedblonde.com/shop•         Instagram: @thebalancedblonde Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode, I’m joined by the beautiful and soulful Ally Lewber — astrologer, intuitive, and yes, you probably know her from Vanderpump Rules. But this convo goes way beyond the reality show—although you know I am the biggest fan of VPR ever, ever.We talk all about Ally’s spiritual awakening, her journey into astrology and the intuitive arts, what it’s really like being in the public eye while walking a conscious path, and how she’s navigated relationships, boundaries, and self-discovery along the way. She opens up about trusting her inner voice, learning to hold duality, and staying grounded while the world watches your every move.If you’re curious about astrology, navigating a spiritual path while still living in a very human world, or just want to hear from someone who’s gracefully balancing both — this one’s for you. Ally is the real deal, and this episode is pure heart. Plus, we get into her breakup with James and she shares the TRUTH of what happened. She is pure grace!! You guys will love this convo! MY BRAND NEW MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde My Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off! MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/ We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: •         MY BLOG•         TBB YouTube•         Store: thebalancedblonde.com/shop•         Instagram: @thebalancedblonde Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to https://kachava.com and use code BALANCED for 15% off on their subscription for a limited time. Take control of your cellular health today. Go to qualialife.com/balanced and save 15% to experience the science of feeling younger.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s solo episode, I’m diving into the wildest — and I mean wildest — interactions I’ve ever had with my followers. I’m pulling back the curtain on what it’s really like to live a life online, especially in this new era where parasocial relationships blur all kinds of boundaries. If you’ve ever wondered what it actually feels like to be on the receiving end of the internet’s projections, praise, and projections-in-disguise-as-praise... this one's for you.We also get into how being an influencer has changed over the years — especially post-pandemic, post-algorithmic collapse, and mid-spiritual awakening. I share my unfiltered thoughts on how the space has evolved, what I’ve outgrown, what I still love, and where I see it all heading next. Spoiler: it has a lot to do with authenticity, nervous system safety, and energetic boundaries.Plus, we go there — polyamory (the Aubrey Marcus pod, yep we’re going there), plant medicine journeys, online judgment culture, and what happens when people think they know everything about you from what you choose to share. This episode is very stream of consciousness and fun. If you're into behind-the-scenes storytelling with a little philosophical depth, press play and let's unpack it all. MY BRAND NEW MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde My Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off! MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/ We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: •         MY BLOG•         TBB YouTube•         Store: thebalancedblonde.com/shop•         Instagram: @thebalancedblonde Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Take control of your cellular health today. Go to qualialife.com/balanced and save 15% to experience the science of feeling younger. Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BALANCED. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As a Canadian native and Cornell University graduate working for a venture-backed hyper growth tech startup in both San Francisco and New York City, everything seemed great on paper. Yet, beneath the surface, Meghan found herself feeling disconnected, lethargic, lonely, anxious, low energy, and out of alignment with herself. The fast-paced corporate life left her seeking a deeper sense of purpose and meaning.After graduating from college in 2013, her journey towards true healing began after a series of life-changing encounters with a naturopath. Determined to reclaim her health, she immersed herself in holistic practices and transformed her body and mind through food/eating, cleansing, movement, mental/emotional well-being, and spiritual growth. Every free moment she had was spent studying and practicing holistic health and healing, guided by master teachers, books, events, podcasts, and really anything that she could get my hands on. This still holds true today.Today we are diving deep into Meghan’s methods, her approach to health and wellbeing, her beliefs on detox, her thoughts (and Jordan’s!) on protein consumption and diet for women, and so much more. Cannot wait for you guys to tune into this special episode and to hear what you think!MY MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeMy Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkoutYEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: MY BLOGTBB YouTubeStore: thebalancedblonde.com/shopInstagram: @thebalancedblonde Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to https://kachava.com and use code BALANCED for 15% off on their subscription for a limited time. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There comes a moment in every healing journey where you realize: you can’t keep betraying yourself just to be liked. That’s what I was doing for YEARS. In this episode, I’m diving deep into the one shift that changed absolutely everything for me — boundaries, baby. The spiritual art of not giving a f*ck. From letting go of toxic friendships to choosing peace over saying yes to all of the people/friendships/things that no longer served me, I share what it really looks like to stop abandoning yourself and start living in full energetic integrity. As a born & raised people pleaser, this shift has been HUGE.I share personal stories throughout & we talk about the nervous system science behind people-pleasing, the spiritual truth about self-respect, and the raw, unfiltered moments that got me here. If you’ve ever felt guilty for saying no, terrified to disappoint someone, or addicted to being the “nice one,” this episode is your permission slip to rewrite the rules. You came here to be free, not palatable — and your soul knows it.MY MERCH: https://shop.dearmedia.com/collections/the-balanced-blondeMy Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off!MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkoutYEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: MY BLOGTBB YouTubeStore: thebalancedblonde.com/shopInstagram: @thebalancedblonde Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code BALANCED.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I LOVED this conversation with naturopath Dr. Gregory Kelly. You will learn so much about magnesium in this episode—this is one of our more educational convos and I know you will enjoy it. Stick around until the end to hear us discussing ayahuasca, too. Our shared passion! :)Gregory Kelly is Director of Product Development at Qualia Life Sciences, naturopathic physician (N.D.), and author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships.Dr. Kelly has published hundreds of articles on natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed. His areas of expertise include nootropics, anti-aging and regenerative medicine, weight management, sleep and the chronobiology of performance and health. MY MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde My Substack: https://thebalancedblonde.substack.com. SUBSCRIBE, I am so excited!! AND, The Quantum Method is thriving and I couldn’t be more thrilled to invite you to join us! Ahhhh!!! You can head to https://thebalancedblonde.com/meditation-membership/ to to become a member! Use code PODCASTBESTIE (avail for a limited time) to get 10% off! MONTHLY membership ($14.14/month): https://meditation.thebalancedblonde.com/offers/XMLKhoM2/checkout YEARLY membership ($12/month): https://thebalancedblonde.com/meditation-membership/ We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Bonus points: post a screenshot to your IG stories of you listening to this episode! Resources: •         MY BLOG•         TBB YouTube•         Store: thebalancedblonde.com/shop•         Instagram: @thebalancedblonde Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Experience the science of feeling younger— go to qualialife.com/BALANCED for up to 50% off your purchase and use code BALANCED for an additional 15%.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.