The Balanced Hairstylist Podcast

Website: https://www.thebalancedhairstylist.com/Join the The Balanced Hairstylist FREE Community: https://substack.com/chat/4677796?utm_source=pub-nav-barWork with Jefri: https://griefcoachjefri.com/Jefri's book: https://griefcoachjefri.com/bookIn this episode, Sarah Beck and grief counselor Jefri Franks discuss the often-overlooked topic of grief within the beauty industry. They explore the importance of listening, creating safe spaces for clients, and the language we use when addressing grief. Jefri shares insights on how stylists can manage their own grief while supporting clients, the significance of physical touch, and when to refer clients to professional help. The conversation emphasizes the need for authenticity, self-care, and community support among beauty professionals, ultimately encouraging a more compassionate approach to grief in beauty spaces.Chapters00:00Navigating Grief in the Beauty Industry03:12The Power of Listening and Presence05:52Common Missteps in Grief Conversations08:55Creating Safe Spaces for Clients11:53Balancing Schedules and Emotional Needs13:34Acknowledging Grief: When to Speak Up15:08Managing Emotional Energy as Stylists17:50Tools for Emotional Release20:57Rebooting After Emotional Interactions27:08Navigating Grief: When to Refer Clients30:20Supporting Clients While Grieving34:42Authenticity in Grief: Showing Up as a Stylist39:25Challenging Beauty Norms: Promoting Mental Health40:57Supporting Colleagues in Grief43:45The Gift of Being There for Others49:47The Journey of Grief50:40Self-Care in Grieving51:02Mental Health Awareness in Beauty Industry

In the first episode of The Balanced Hairstylist Podcast, host Sarah Beck opens a much-needed conversation about mental health in the beauty industry. Sarah walks you through what to expect from the show, including expert insights from mental health professionals, real conversations about the struggles beauty pros face, and grounding practices like nervous system check-ins and guided meditations to support you in and out of the salon. To join the conversation and get real support, be sure to join the free community.