The Bar None Podcast - Episode 2 - Cold Showers and Discipline Powers Join us this week as we talk about: > Our most embarrasing moments in the gym > Ways we build discipline and why motivation sucks > How each of us train - the advantages and drawbacks > Mitch's fear of the ocean
Bar None - Episode 1 - Mistakes and Shake-Weights 😳 The biggest mistakes we've ever made with our personal fitness journies 🧐 The one thing all fitness scams have in common and how to avoid getting caught 🤩 A great question to ask yourself in understanding your trajectory