The Barbell Ballerina®

Welcome to The Barbell Ballerina™ Podcast! Join your host Lili Pfeifer, professional ballerina, certified trainer and nutrition coach, and entrepreneur to discover the most effective cross training tips, her personal experiences in the performing arts, running a business, finding balance, and more.

71 | Why I Burned Everything Down to Rebuild My App

The BRAND NEW Barbell Ballerina App is LIVE🔥📱 Access it here. Code FOUNDER expires Aug. 31 for Annual Membership ONLY!!!

08-12
21:29

Episode 70 | Everything I did to prepare for Don Q

⁠⁠TBB AppNutrition for the Performing Athlete ™⁠⁠⁠Foot And Ankle Foundations

05-14
20:51

Episode 69 | 5 signs your nutrition is holding you back

Nutrition for the Performing Athlete™: The dancer’s complete roadmap to fueling like a pro in 30 days.

04-23
13:06

Episode 68 | From nearly fainting in rehearsal to fueling like a pro

FREE: Snack Ideas for Your Dance BagNutrition for the Performing Athlete™ Course

04-07
16:25

Episode 67 | 27 lessons for 27 years

⁠⁠TBB App Workout Subscription⁠⁠⁠⁠⁠⁠Foot And Ankle Foundations Course⁠⁠⁠⁠⁠⁠JUMPstart⁠⁠: Jumps Course⁠⁠⁠Confidence Code: Master your Form in the Gym⁠⁠⁠⁠⁠Mindset Magic: Journal Prompts for Dancers⁠⁠⁠⁠⁠Audition Season Survival Guide⁠⁠⁠⁠⁠Spotify Gym Playlist⁠⁠⁠⁠⁠TBB Instagram⁠Free Month of WHOOPSprout Living Protein: BALLERINA20

03-19
19:44

Episode 66 | 5 ways make your luteal phase more bearable

⁠⁠TBB App Workout Subscription⁠⁠⁠⁠⁠⁠Foot And Ankle Foundations Course⁠⁠⁠⁠⁠⁠JUMPstart⁠⁠: Jumps Course⁠⁠⁠Confidence Code: Master your Form in the Gym⁠⁠⁠⁠⁠Mindset Magic: Journal Prompts for Dancers⁠⁠⁠⁠⁠Audition Season Survival Guide⁠⁠⁠⁠⁠Spotify Gym Playlist⁠⁠⁠⁠⁠TBB Instagram⁠Free Month of WHOOPSprout Living Protein: BALLERINA20

03-12
12:17

Episode 65 | Your joints shouldn’t hurt in ballet class

⁠⁠TBB App Workout Subscription⁠⁠⁠⁠⁠⁠Foot And Ankle Foundations Course⁠⁠⁠⁠⁠⁠JUMPstart⁠⁠: Jumps Course⁠⁠⁠Confidence Code: Master your Form in the Gym⁠⁠⁠⁠⁠Mindset Magic: Journal Prompts for Dancers⁠⁠⁠⁠⁠Audition Season Survival Guide⁠⁠⁠⁠⁠Spotify Gym Playlist⁠⁠⁠⁠⁠TBB Instagram⁠Free Month of WHOOPSprout Living Protein: BALLERINA20

03-05
11:04

Episode 64 | Why I don’t drink as a professional athlete

⁠Free Month of WHOOP⁠ ⁠⁠TBB App Workout Subscription⁠⁠⁠ ⁠⁠⁠Foot And Ankle Foundations Course⁠⁠⁠ ⁠⁠⁠JUMPstart⁠⁠: Jumps Course⁠ ⁠⁠Confidence Code: Master your Form in the Gym⁠⁠ ⁠⁠⁠Mindset Magic: Journal Prompts for Dancers⁠⁠⁠ ⁠⁠Audition Season Survival Guide⁠⁠ ⁠⁠⁠Spotify Gym Playlist⁠⁠⁠ ⁠⁠TBB Instagram⁠ Sprout Living Protein: BALLERINA20

01-29
10:03

Episode 63 | Dealing with setbacks? Listen to this.

⁠⁠TBB App Workout Subscription⁠⁠⁠ ⁠⁠⁠Foot And Ankle Foundations Course⁠⁠⁠ ⁠⁠⁠JUMPstart⁠⁠: Jumps Course⁠ ⁠⁠Confidence Code: Master your Form in the Gym⁠⁠ ⁠⁠⁠Mindset Magic: Journal Prompts for Dancers⁠⁠⁠ ⁠⁠Audition Season Survival Guide⁠⁠ ⁠⁠⁠Spotify Gym Playlist⁠⁠⁠ ⁠⁠TBB Instagram⁠ Free Month of WHOOP Sprout Living Protein: BALLERINA20

01-22
12:24

Episode 62 | Your dance career will take off once you do this ONE thing

LIMITED TIME OFFER: The Audition Season Bundle

12-14
28:45

Episode 61 | Nutcracker season catchup, last minute dew drop??

FREEBIE: The Ultimate Audition Season Checklist

12-13
26:27

Episode 60 | Unfiltered Truths Behind Pursuing a Career in Dance [Reading My Past Journal Entries]

⁠⁠TBB App Workout Subscription⁠⁠⁠ ⁠⁠⁠Foot And Ankle Foundations Course⁠⁠⁠ ⁠⁠⁠JUMPstart⁠⁠: Jumps Course⁠ ⁠⁠Confidence Code: Master your Form in the Gym⁠⁠ ⁠⁠⁠Mindset Magic: Journal Prompts for Dancers⁠⁠⁠ ⁠⁠Audition Season Survival Guide⁠⁠ ⁠⁠⁠Spotify Gym Playlist⁠⁠⁠ ⁠⁠TBB Instagram⁠ Free Month of WHOOP Sprout Living Protein: BALLERINA20

11-06
25:12

Episode 59 | You Are the Best Investment You’ll Ever Make

⁠⁠TBB App Workout Subscription⁠⁠⁠ ⁠⁠⁠Foot And Ankle Foundations Course⁠⁠⁠ ⁠⁠⁠JUMPstart⁠⁠: Jumps Course⁠ ⁠⁠Confidence Code: Master your Form in the Gym⁠⁠ ⁠⁠⁠Mindset Magic: Journal Prompts for Dancers⁠⁠⁠ ⁠⁠Audition Season Survival Guide⁠⁠ ⁠⁠⁠Spotify Gym Playlist⁠⁠⁠ ⁠⁠TBB Instagram⁠ ⁠Free Month of WHOOP⁠ Sprout Living Protein: BALLERINA20

10-30
15:48

Episode 58 | When You Want to Go Pro but Don’t Know Where to Start

⁠⁠TBB App Workout Subscription⁠⁠⁠ Free Month of WHOOP ⁠⁠⁠Foot And Ankle Foundations Course⁠⁠⁠ ⁠⁠⁠JUMPstart⁠⁠: Jumps Course⁠ ⁠⁠Confidence Code: Master your Form in the Gym⁠⁠ ⁠⁠⁠Mindset Magic: Journal Prompts for Dancers⁠⁠⁠ ⁠⁠Audition Season Survival Guide⁠⁠ ⁠⁠⁠Spotify Gym Playlist⁠⁠⁠ ⁠⁠TBB Instagram⁠ Sprout Living Protein: BALLERINA20

10-23
12:21

Episode 57 | How to Become a More Advanced Dancer Quickly

⁠⁠TBB App Workout Subscription⁠⁠⁠ Free Month of WHOOP ⁠⁠⁠Foot And Ankle Foundations Course⁠⁠⁠ ⁠⁠⁠JUMPstart⁠⁠: Jumps Course⁠ ⁠⁠Confidence Code: Master your Form in the Gym⁠⁠ ⁠⁠⁠Mindset Magic: Journal Prompts for Dancers⁠⁠⁠ ⁠⁠Audition Season Survival Guide⁠⁠ ⁠⁠⁠Spotify Gym Playlist⁠⁠⁠ ⁠⁠TBB Instagram⁠ Sprout Living Protein: BALLERINA20

10-16
11:34

Episode 56 | Refocus on Your 2024 Goals TODAY

⁠⁠TBB App Workout Subscription⁠⁠⁠ Free Month of WHOOP ⁠⁠⁠Foot And Ankle Foundations Course⁠⁠⁠ ⁠⁠⁠JUMPstart⁠⁠: Jumps Course⁠ ⁠⁠Confidence Code: Master your Form in the Gym⁠⁠ ⁠⁠⁠Mindset Magic: Journal Prompts for Dancers⁠⁠⁠ ⁠⁠Audition Season Survival Guide⁠⁠ Train Like an Athlete Hoodie ⁠⁠⁠Spotify Gym Playlist⁠⁠⁠ ⁠⁠TBB Instagram⁠ Sprout Living Protein: BALLERINA20

10-09
10:19

Episode 55 | I Took a Week Off the Gym, Here’s What Happened

⁠⁠TBB App Workout Subscription⁠⁠⁠ Free Month of WHOOP ⁠⁠⁠Foot And Ankle Foundations Course⁠⁠⁠ ⁠⁠⁠JUMPstart⁠⁠: Jumps Course⁠ ⁠⁠Confidence Code: Master your Form in the Gym⁠⁠ ⁠⁠⁠Mindset Magic: Journal Prompts for Dancers⁠⁠⁠ ⁠⁠Audition Season Survival Guide⁠⁠ Train Like an Athlete Hoodie ⁠⁠⁠Spotify Gym Playlist⁠⁠⁠ ⁠⁠TBB Instagram⁠ Sprout Living Protein: BALLERINA20

10-02
11:50

Episode 54 | Money Mindset for Dancers with Social Media Expert Jeanne-Marie Branche

Jeanne-Marie Branche has over six years working in the digital marketing industry and over ten years working and training in the dance industry. Her expertise and on-going learning in digital marketing coupled with her experience in the dance industry has produced massive results for her clients. Jeanne-Marie works with some of the biggest brands in the dance industry such as Dance Studio Owners Association, Dance Ed Tips, and Dance Labs. She's developed working strategies and content that has produced over 800k views (multiple times), thousands of leads, and overall increased engagement on social media platforms. (likes, saves, shares, comments). You can find her @relevemarketing on Instagram and her website relevemarketing.com 

09-18
41:24

Episode 53 | If I Were to Start Over in the Gym

⁠⁠TBB App Workout Subscription⁠⁠⁠ Free Month of WHOOP Sprout Living Protein: BALLERINA20 ⁠⁠⁠Foot And Ankle Foundations Course⁠⁠⁠ ⁠⁠⁠JUMPstart⁠⁠: Jumps Course⁠ ⁠⁠Confidence Code: Master your Form in the Gym⁠⁠ ⁠⁠⁠Mindset Magic: Journal Prompts for Dancers⁠⁠⁠ ⁠⁠Audition Season Survival Guide⁠⁠ Train Like an Athlete Hoodie ⁠⁠⁠Spotify Gym Playlist⁠⁠⁠ ⁠⁠TBB Instagram⁠

09-11
17:27

Episode 52 | My TOP 3 Muscle Recovery Tips

Free Month of WHOOP Sprout Living Protein: BALLERINA20 ⁠⁠TBB App Workout Subscription⁠⁠⁠ ⁠⁠⁠Foot And Ankle Foundations Course⁠⁠⁠ ⁠⁠⁠JUMPstart⁠⁠: Jumps Course⁠ ⁠⁠Confidence Code: Master your Form in the Gym⁠⁠ ⁠⁠⁠Mindset Magic: Journal Prompts for Dancers⁠⁠⁠ ⁠⁠Audition Season Survival Guide⁠⁠ Train Like an Athlete Hoodie ⁠⁠⁠Spotify Gym Playlist⁠⁠⁠ ⁠⁠TBB Instagram⁠

09-04
21:13

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