The Be StellaR Podcast

Be StellaR Podcast - a podcast for fitness, friends and fun focusing on spotlighting Teen Athletes. Hosted by Stella Atwood (@Stella.Lifts), a teen CrossFit athlete, and Meredith Atwood, producer, and former host of The Same 24 Hours Podcast. www.BeStellaRPodcast.com Follow on Instagram: @bestellarpodcast @stella.lifts @Meredith.atwood Subscribe and Listen to the podcast on Apple Podcasts, Google Podcasts and Spotify. Don’t forget to RATE, REVIEW and SHARE with your friends!

Holden Boone: The Lost Episode

Episode 45 with Holden Boone: The LOST Episode   The Be StellaR Podcast is a teen-hosted podcast focusing on highlighting teen #crossfit athletes and those who support them (coaches, parents, etc.) The show is hosted by Stella Atwood (@stellaatwood_), a 2024 Teen CrossFit Games athlete, and Meredith Atwood (@Meredith.Atwood) Mom/Producer, and former host of The Same 24 Hours Podcast.   Subscribe and Listen to the podcast wherever you love to listen:  Spotify, Apple, YouTube, Amazon Music and more - check out the link below or in bio for more info.   Follow: @bestellarpodcast @stellaatwood_   If you’d like to be a guest, or get more info about the show, go to:  www.BeStellaRPodcast.com   Follow The Be StellaR Podcast on YouTube.  Link in bio and here: https://www.youtube.com/@stellalifts Watch the Episode : https://youtu.be/26VnBGSwtYc?si=g8jYzwbiWpWehS6G   

07-13
38:13

Ewan Kirkpatrick : The Chill Guy of Teen CrossFit

Such a fun, super awesome Episode 44 with THE chill guy : CrossFit teen athlete, Ewan Kirkpatrick (@ewankirkpatrick_).   The Be StellaR Podcast is a teen-hosted podcast focusing on highlighting teen #crossfit athletes and those who support them (coaches, parents, etc.) The show is hosted by Stella Atwood (@Stella.Lifts), a 2024 Teen CrossFit Games athlete, and Meredith Atwood (@Meredith.Atwood) Mom/Producer, and former host of The Same 24 Hours Podcast.   Subscribe and Listen to the podcast wherever you love to listen:  Spotify, Apple, YouTube, Amazon Music and more - check out the link below or in bio for more info.   Follow: @bestellarpodcast @stellaatwood_   If you’d like to be a guest, or get more info about the show, go to:  www.BeStellaRPodcast.com   Follow The Be StellaR Podcast on YouTube.  Link in bio and here: https://www.youtube.com/@stellalifts   Watch the Episode: https://youtu.be/M_eU4BfiCbQ

04-02
52:32

Matt Fitzgerald: Chasing Mastery and Endurance for CrossFit Athletes

Happy book publication week to this guy! Episode 43 is with author, endurance expert and coach, Matt Fitzgerald (@dreamrun_matt). Listen up CrossFit teens wanting to get better at endurance and running. Matt’s new book, Chasing Mastery, is out now!   The Be StellaR Podcast is a teen-hosted podcast focusing on highlighting teen #crossfit athletes and those who support them (coaches, parents, etc.) The show is hosted by Stella Atwood (@Stella.Lifts), a 2024 Teen CrossFit Games athlete, and Meredith Atwood (@Meredith.Atwood) Mom/Producer, and former host of The Same 24 Hours Podcast.   Subscribe and Listen to the podcast wherever you love to listen:  Spotify, Apple, YouTube, Amazon Music and more - check out the link below or in bio for more info.   Follow: @bestellarpodcast @stella.lifts   If you’d like to be a guest, or get more info about the show, go to:  www.BeStellaRPodcast.com   Follow The Be StellaR Podcast on YouTube.  Link in bio and here: https://www.youtube.com/@stellalifts   Watch the Episode: https://youtu.be/sZqQPzez7Cc    Get the Book: https://www.simonandschuster.com/books/Chasing-Mastery/Matt-Fitzgerald/9798990795808

03-27
32:25

Ana Laura Cattai : CrossFit Teen Games Brazilian Powerhouse

Episode 42 is with ’24 Teen CrossFit Games powerhouse, Brazilian athlete Ana Laura Cattai (@analauracattai).   The Be StellaR Podcast is a teen-hosted podcast focusing on highlighting teen #crossfit athletes and those who support them (coaches, parents, etc.) The show is hosted by Stella Atwood (@Stella.Lifts), a 2024 Teen CrossFit Games athlete, and Meredith Atwood (@Meredith.Atwood) Mom/Producer, and former host of The Same 24 Hours Podcast.   Subscribe and Listen to the podcast wherever you love to listen:  Spotify, Apple, YouTube, Amazon Music and more - check out the link below or in bio for more info.   Follow: @bestellarpodcast @stella.lifts   If you’d like to be a guest, or get more info about the show, go to:  www.BeStellaRPodcast.com   Follow The Be StellaR Podcast on YouTube.  Link in bio and here: https://www.youtube.com/@stellalifts   https://youtu.be/kUilb1hFbQM

03-15
41:28

Jack Lydon - Teen '24 CrossFit Games Athlete

Episode 41 is with Jack Lydon (@lydo.08) - 16 year old ’24 Teen CrossFit Games athlete.   The Be StellaR Podcast is a teen-hosted podcast focusing on highlighting teen #crossfit athletes and those who support them (coaches, parents, etc.) The show is hosted by Stella Atwood (@Stella.Lifts), a 2024 Teen CrossFit Games athlete, and Meredith Atwood (@Meredith.Atwood) Mom/Producer, and former host of The Same 24 Hours Podcast.   Subscribe and Listen to the podcast wherever you love to listen:  Spotify, Apple, YouTube, Amazon Music and more - check out the link below or in bio for more info.   Follow: @bestellarpodcast @stella.lifts   If you’d like to be a guest, or get more info about the show, go to:  www.BeStellaRPodcast.com   Follow The Be StellaR Podcast on YouTube.  Link in bio and here: https://www.youtube.com/@stellalifts https://youtu.be/HtlMNnsA4eU

03-06
31:24

Abby Moore : Moving to the CrossFit Indy Division and Amazing Advice for Teens

Episode 40 is with Abby Moore (@abbymoore.cf), a teen CrossFit Games athlete who is coming to the podcast with amazing advice for this season!   The Be StellaR Podcast is a teen-hosted podcast focusing on highlighting teen #crossfit athletes and those who support them (coaches, parents, etc.) The show is hosted by Stella Atwood (@Stella.Lifts), a 2024 Teen CrossFit Games athlete, and Meredith Atwood (@Meredith.Atwood) Mom/Producer, and former host of The Same 24 Hours Podcast.   Subscribe and Listen to the podcast wherever you love to listen:  Spotify, Apple, YouTube, Amazon Music and more - check out the link below or in bio for more info.   Follow: @bestellarpodcast @stella.lifts   If you’d like to be a guest, or get more info about the show, go to:  www.BeStellaRPodcast.com   Follow The Be StellaR Podcast on YouTube.  Link in bio and here: https://www.youtube.com/@stellalifts   https://youtu.be/6DJmaPLFONA

02-23
47:37

Ryan Perry : On the '24 CrossFit Teen Games and this '25 Season

Episode 39 is with Ryan Perry (@ryannperryyy), Girls 14-15 2024 CrossFit Games athlete!   The Be StellaR Podcast - a podcast for fitness, friends and fun focusing on spotlighting Teen Athletes. Hosted by Stella Atwood (@Stella.Lifts), a teen CrossFit athlete, and Meredith Atwood @Meredith.Atwood  - Mom, producer, and former host of The Same 24 Hours Podcast. Follow on Instagram: @bestellarpodcast @stella.lifts @Meredith.atwood Subscribe and Listen to the podcast on Apple Podcasts, Google Podcasts, Spotify, Amazon Music and wherever you love your podcasts. Watch this Episode: https://youtu.be/ATJJToNQN9g 

02-16
34:57

Julia Mahadewsing: 2024 Girls 14-15 CrossFit Games Athlete

Episode 38 is with Julia Mahadewsing (@juliavalentina.cf), girls 14-15 2024 CrossFit Games athlete! The Be StellaR Podcast is a teen-hosted podcast focusing on highlighting teen #crossfit athletes and those who support them (coaches, parents, etc.) The show is hosted by Stella Atwood (@Stella.Lifts), a 2024 Teen CrossFit Games athlete, and Meredith Atwood (@Meredith.Atwood) Mom/Producer, and former host of The Same 24 Hours Podcast.   Subscribe and Listen to the podcast wherever you love to listen:  Spotify, Apple, YouTube, Amazon Music and more - check out the link below or in bio for more info.   Follow: @bestellarpodcast @stella.lifts   If you’d like to be a guest, or get more info about the show, go to:  www.BeStellaRPodcast.com   Follow The Be StellaR Podcast on YouTube.  Link in bio and here: https://www.youtube.com/@stellalifts   Watch this episode: https://youtu.be/jefi5BKPKC4     

02-09
38:11

Brock Yost + Stephanie Price of The Pit Crew : On the 2024 Teen Crossfit Games and Upcoming Season

SEASON THREE LAUNCHED!!! The Be StellaR Podcast - a podcast for fitness, friends and fun focusing on spotlighting Teen Athletes. Catch up with all the episodes here or on the website: https://bestellarpodcast.com/ Hosted by Stella Atwood (@Stella.Lifts), a teen CrossFit athlete, and Meredith Atwood @Meredith.Atwood  - Mom, producer, and former host of The Same 24 Hours Podcast. Follow on Instagram: @bestellarpodcast @stella.lifts @Meredith.atwood   Subscribe and Listen to the podcast on Apple Podcasts, Google Podcasts, Spotify, Amazon Music and wherever you love your podcasts. https://bestellarpodcast.com/

02-02
01:08:41

Nicky Rodgers: Injury, Comeback and the New CrossFit Season

Moving on up to the indy division: Episode 36 wraps season 2 of the podcast with Nicky Rodgers (@nickyrodgers_). Now in its second season, the Be StellaR Podcast is a teen-hosted podcast focusing on highlighting teen #crossfit athletes and those who support them (coaches, parents, etc.) The show is hosted by Stella Atwood (@Stella.Lifts), a 2024 Teen CrossFit Games athlete, and Meredith Atwood (@Meredith.Atwood) Mom/Producer, and former host of The Same 24 Hours Podcast. Subscribe and Listen to the podcast wherever you love to listen: Spotify, Apple, YouTube, Amazon Music and more - check out the link below for more info. Follow: @bestellarpodcast @stella.lifts If you’d like to be a guest, or get more info about the show, go to:  www.BeStellaRPodcast.com Check out this episode on YouTube   https://youtu.be/UZvsoInw0Sk 

01-14
45:48

Sophia Natale: On Loving CrossFit, Overcoming Injury and the Motivation to Never Give Up

What a fun Episode 35 with CrossFit Teen Athlete Sophia Natale (@sofianatale.cf)! Now in its second season, the Be StellaR Podcast is a teen-hosted podcast focusing on highlighting teen #crossfit athletes and those who support them (coaches, parents, etc.). The show is hosted by Stella Atwood (@Stella.Lifts), a 2024 Teen CrossFit Games athlete, and Meredith Atwood (@Meredith.Atwood) Mom/Producer, and former host of The Same 24 Hours Podcast.   Subscribe and Listen to the podcast wherever you love to listen: Spotify, Apple, YouTube, Amazon Music and more - check out the link below for more info.   Follow: @bestellarpodcast @stella.lifts   If you’d like to be a guest, or get more info about the show, go to:  www.BeStellaRPodcast.com   Check out this episode on YouTube   https://youtu.be/SyPEsVvbxZ0 

01-07
46:55

Hayleigh Porrini: Looking to the 2025 CrossFit Season and Fittest of The Coast Competition

Episode 34 with Teen CrossFit Games (14-15) athlete Hayleigh Porrini (@hayporrini_cf)! Now in its second season, the Be StellaR Podcast is a teen-hosted podcast focusing on highlighting teen #crossfit athletes and those who support them (coaches, parents, etc.). The show is hosted by Stella Atwood (@Stella.Lifts), a 2024 Teen CrossFit Games athlete, and Meredith Atwood (@Meredith.Atwood) Mom/Producer, and former host of The Same 24 Hours Podcast.   Subscribe and Listen to the podcast wherever you love to listen: Spotify, Apple, YouTube, Amazon Music and more - check out the link below for more info.   Follow: @bestellarpodcast @stella.lifts   If you’d like to be a guest, or get more info about the show, go to:  www.BeStellaRPodcast.com   Check out this episode on YouTube   https://youtu.be/NDTDX3vzPmQ 

12-19
34:22

Friso Van Saase and Keanu Zaharna : A CrossFit Games Recap and a Tale of Buttery... Bros?

Episode 33 is the Dynamic Duo from the 14-15 Teen CrossFit Games guys division, Friso Van Saase (@friso_cf) and Keanu Zaharna (@keanu_zah)! Now in its second season, the Be StellaR Podcast is a teen-hosted podcast focusing on highlighting teen #crossfit athletes and those who support them (coaches, parents, etc.). The show is hosted by Stella Atwood (@Stella.Lifts), a 2024 Teen CrossFit Games athlete, and Meredith Atwood (@Meredith.Atwood) Mom/Producer, and former host of The Same 24 Hours Podcast.   Subscribe and Listen to the podcast wherever you love to listen: Spotify, Apple, YouTube, Amazon Music and more - check out the link below for more info.   Follow: @bestellarpodcast @stella.lifts   If you’d like to be a guest, or get more info about the show, go to:  www.BeStellaRPodcast.com   Check out this episode on YouTube   https://youtu.be/PJRKnvfZVVY?si=wopUtMX04vt8cKrC 

12-13
48:36

Myah Aranda : Hopes for a 2025 CrossFit Teen Games in 16-17 Division

Episode 32 is with Teen CrossFit Games (14-15) Athlete Myah Aranda (@myah.aranda). Now in its second season, the Be StellaR Podcast is a teen-hosted podcast focusing on highlighting teen #crossfit athletes and those who support them (coaches, parents, etc.). The show is hosted by Stella Atwood (@Stella.Lifts), a 2024 Teen CrossFit Games athlete, and Meredith Atwood (@Meredith.Atwood) Mom/Producer, and former host of The Same 24 Hours Podcast.   Subscribe and Listen to the podcast wherever you love to listen: Spotify, Apple, YouTube, Amazon Music and more - check out the link below for more info.   Follow: @bestellarpodcast @stella.lifts   If you’d like to be a guest, or get more info about the show, go to:  www.BeStellaRPodcast.com   Check out this episode on YouTube   https://youtu.be/QGkseg2vAd8

12-08
32:11

Cooper Mery: CrossFit Games, New Love for Running and LITERALLY All the Topics in Between

Episode 31 is with Teen CrossFit Games (16-17) Athlete Cooper Mery (@cooper.meryy) Now in its second season, the Be StellaR Podcast is a teen-hosted podcast focusing on highlighting teen #crossfit athletes and those who support them (coaches, parents, etc.). The show is hosted by Stella Atwood (@Stella.Lifts), a 2024 Teen CrossFit Games athlete, and Meredith Atwood (@Meredith.Atwood) Mom/Producer, and former host of The Same 24 Hours Podcast.   Subscribe and Listen to the podcast wherever you love to listen: Spotify, Apple, YouTube, Amazon Music and more - check out the link below for more info.   Follow: @bestellarpodcast @stella.lifts   If you’d like to be a guest, or get more info about the show, go to:  www.BeStellaRPodcast.com   Check out this episode on YouTube   htthttps://youtu.be/Mx7Fpxkkebo

11-20
57:14

Lucy McGonigle : Last CrossFit Games as a Teen, and What's Next

Episode 30 is one of our favorites, the amazing 2x Fittest Teen on Earth and this year’s podium finisher, Lucy McGonigle (@lucymcgonigle.cf ) 💪🎉🏋🏻‍♀️🥰   Now in its second season, the Be StellaR Podcast is a teen-hosted podcast focusing on highlighting teen #crossfit athletes and those who support them (coaches, parents, etc.).   The show is hosted by Stella Atwood (@Stella.Lifts), a 2024 Teen CrossFit Games athlete, and Meredith Atwood (@Meredith.Atwood) Mom/Producer, and former host of The Same 24 Hours Podcast.   Subscribe and Listen to the podcast wherever you love to listen: Spotify, Apple, YouTube, Amazon Music and more - check out the link below for more info.   Follow: @bestellarpodcast @stella.lifts   If you’d like to be a guest, or get more info about the show, go to:  www.BeStellaRPodcast.com   Check out this episode on YouTube   https://youtu.be/8ceRRKignjo

11-10
45:10

Kā’eo and Kūlani Subiono : The CrossFit Games Recap in the 16-17 Teen Division

Episode 29 is with Teen CrossFit Games return athletes, Kā’eo Subiono (@kaeo.subiono) and Kūlani Subiono (@kulani.subiono)... minus big bro Elijah, who is salty about this—but who will be invited to breakdown the upcoming CrossFit season in a solo episode IF he stops being salty. A big episode with the guys - they're always so much fun!   Now in its second season, the Be StellaR Podcast is a teen-hosted podcast focusing on highlighting teen #crossfit athletes and those who support them (coaches, parents, etc.).   The show is hosted by Stella Atwood (@Stella.Lifts), a 2024 Teen CrossFit Games athlete, and Meredith Atwood (@Meredith.Atwood) Mom/Producer, and former host of The Same 24 Hours Podcast.   Subscribe and Listen to the podcast wherever you love to listen: Spotify, Apple, YouTube, Amazon Music and more - check out the link below for more info.   Follow: @bestellarpodcast @stella.lifts   If you’d like to be a guest, or get more info about the show, go to:  www.BeStellaRPodcast.com   Check out this episode on YouTube (link also on website and in bio) https://youtu.be/UL065A30E8k

11-04
43:12

Jeanne Asselin : In Her First CrossFit Games

Now in its second season, the Be StellaR Podcast is a teen-hosted podcast focusing on highlighting teen #crossfit athletes and those who support them (coaches, parents, etc.). The show is hosted by Stella Atwood (@Stella.Lifts), a 2024 Teen CrossFit Games athlete, and Meredith Atwood (@Meredith.Atwood) Mom, producer, and former host of The Same 24 Hours Podcast.   Subscribe and Listen to the podcast wherever you love to listen: Spotify, Apple, YouTube, Amazon Music and more - check out the link below for more info.   Follow: @bestellarpodcast @stella.lifts   If you’d like to be a guest, or get more info about the show, go to:  www.BeStellaRPodcast.com   Check out this episode here: https://youtu.be/wxTZkEFdVkw

11-01
34:36

Hunter Nepia: Get Big, Don’t Freak Out - from Teen CrossFit Games Athlete

Get Big, Don’t Freak Out. Episode 27 is with Teen CrossFit Games Athlete Hunter Nepia (@hunter.nepia) Now in its second season, the Be StellaR Podcast is a teen-hosted podcast focusing on highlighting teen #crossfit athletes and those who support them (coaches, parents, etc.).   The show is hosted by Stella Atwood (@Stella.Lifts), a 2024 Teen CrossFit Games athlete, and Meredith Atwood (@Meredith.Atwood) Mom, producer, and former host of The Same 24 Hours Podcast.   Subscribe and Listen to the podcast wherever you love to listen: Spotify, Apple, YouTube, Amazon Music and more - check out the link below for more info.   Follow: @bestellarpodcast @stella.lifts   If you’d like to be a guest, or get more info about the show, go to:  www.BeStellaRPodcast.com   Check out this episode here: https://youtu.be/1KwbLTZlrSA

10-25
38:43

Astin Bidgood : First Time CrossFit Games Athlete (14-15 Girls)

Episode 26 is with Teen CrossFit Games Athlete in the 14-15 division, Astin Bidgood (@astin_crossfit)   Now in its second season, the Be StellaR Podcast is a teen-hosted podcast focusing on highlighting teen #crossfit athletes and those who support them (coaches, parents, etc.).   The show is hosted by Stella Atwood (@Stella.Lifts), a 2024 Teen CrossFit Games athlete, and Meredith Atwood (@Meredith.Atwood) Mom/Producer, and former host of The Same 24 Hours Podcast.   Subscribe and Listen to the podcast wherever you love to listen: Spotify, Apple, YouTube, Amazon Music and more - check out the link below for more info.   Follow: @bestellarpodcast @stella.lifts   If you’d like to be a guest, or get more info about the show, go to:  www.BeStellaRPodcast.com   Check out this episode here:   Now in its second season, the Be StellaR Podcast is a teen-hosted podcast focusing on highlighting teen #crossfit athletes and those who support them (coaches, parents, etc.).   The show is hosted by Stella Atwood (@Stella.Lifts), a 2004 Teen CrossFit Games athlete, and Meredith Atwood (@Meredith.Atwood) Mom, producer, and former host of The Same 24 Hours Podcast.   Subscribe and Listen to the podcast wherever you love to listen: Spotify, Apple, YouTube, Amazon Music and more - check out the link below for more info.   Follow: @bestellarpodcast @stella.lifts   If you’d like to be a guest, or get more info about the show, go to:  www.BeStellaRPodcast.com   Check out this episode here: https://youtu.be/EA3voo6M1hQ

10-25
28:45

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