Be Well Beautiful People podcast, the show that inspires you to live your best joy filled life by centering healing and liberation above all. In this episode, Demarra West is joined by Reggie Hubbard, a stroke survivor, an internationally recognized yoga and meditation teacher, political strategist, and founder of Active Peace Yoga LLC. This conversation sheds light on what happens when life breaks you open and you choose to rise through healing practice. After surviving a stroke, Reggie turned to yoga, meditation, and sound healing not just to recover, but to fully surrender to all life had to offer him.At the heart of this episode is the truth that Reggie shares how unprocessed grief almost cost him everything, how practice carried him through the darkest moments, and how that healing became a pathway to abundant flow, In this episode, you’ll hear about:How Reggie’s stroke became a sacred disruption that awakened him deeper into his purposeWhy surrender makes full space for transformationThe importance of honoring the grief journeyHow personal healing fuels meaningful advocacy and community impactWhat it means to lead from a place of wholeness and truthConnect with Reggie Hubbard:Website: www.activepeaceyoga.comFacebook: Reggie HubbardLinkedin: Reginald HubbardInstagram: @oreggieglobal | @activepeaceyogaFor more resources, visit www.bewellbeautifulpeople.org or to schedule a free consultation, reach us through here. You can also subscribe to our mailing list here to receive weekly inspirational content, exclusive offerings, and updates to be the first to know.To support us and the work that we do, please follow us on social media at @bewellbeautifulpeople on all platforms or through here. You can also donate through here to support our healing & liberation programming at Be Well Beautiful People.
Be Well Beautiful People podcast, the show that inspires you to live your best joy filled life by centering healing and liberation above all. In this powerful super extended episode, Demarra West is joined by Carol Adams, a survivor, retired officer, and advocate who has spent decades transforming the system from the inside out. Carol shares her deeply personal story of loss and resilience, and how her lived experience has shaped everything she does to fight for survivors. Throughout this raw and honest conversation, she reminds us that real change begins with us.In this episode they talk about:Carol’s path from personal loss to public serviceHow her trauma shaped the way she approaches justiceWhy real healing takes more than leaving an unsafe homeThe role generational trauma plays in Black and brown communitiesAdvice for survivors who want to speak up and move toward healingConnect with Carol Adams:Website: thecaroladamsfoundation.orgLinkedin: Carol AdamsFor more resources, visit www.bewellbeautifulpeople.org or to schedule a free consultation, reach us through here. You can also subscribe to our mailing list here to receive weekly inspirational content, exclusive offerings, and updates to be the first to know.To support us and the work that we do, please follow us on social media at @bewellbeautifulpeople on all platforms or through here. You can also donate through here to support our healing & liberation programming at Be Well Beautiful People.
This Father’s Day, Be Well Beautiful People presents a moving conversation about what it really means to be strong from the inside out.In this special episode, host Demarra West sits down with Coach Greg Wallace, veteran fitness educator and founder of IATO Fitness, whose faith-centered approach invites us to see our bodies not as something to fix but as something sacred and worth caring for. Coach Wallace is also the personal trainer who walked alongside Demarra at the very start of her own transformation. After nearly 20 years of struggling with her health, she released more than 40 pounds, a journey not just about weight loss, but about healing, self-love, and learning to honor her body in a whole new way.Together, they explore how strength, when rooted in intention, care, and faith, can lead to liberation and wholeness.What you'll hear in this episode:Coach Wallace’s faith-rooted approach to fitnessHow trauma and stress show up in the bodyHonoring the body as part of healingSpiritual reconnection through intentional movementLetting go of grind culture in wellnessReclaiming your body with small, consistent stepsThis episode is for anyone learning to reconnect with their body with grace, faith, and the belief that healing is always possible.Connect with Coach Greg Wallace MS: Website: https://iatofitness.comFacebook: IATO Fitness Instagram: @iatofitnessLinkedin: Greg Wallace For more resources, visit www.bewellbeautifulpeople.org or to schedule a free consultation, reach us through here. You can also subscribe to our mailing list here to receive weekly inspirational content, exclusive offerings, and updates to be the first to know.To support us and the work that we do, please follow us on social media at @bewellbeautifulpeople on all platforms. You can also donate through at www.bewellbeautifulpeople.org to support our healing & liberation programming at Be Well Beautiful People.
Be Well Beautiful People podcast, the show that inspires you to live your best joy filled life by centering healing and liberation above all. For this special Black History Month episode, Demarra West sits down with Kukuwa, aka Mama Kuks,—an African dance icon, global wellness leader, and cultural ambassador—to explore the power of movement as a tool for healing, liberation, and cultural connection.Born and raised in Ghana, Kukuwa has dedicated her life to preserving and sharing the power of African dance as a tool for healing and vitality. As the founder of Kukuwa® Fitness, Africa With Us Travel, and the Africa With Us Foundation, she has built a global movement that empowers people to embrace joy, wellness, and cultural connection. From training First Lady Michelle Obama at the White House to being recognized by Oprah, her impact is undeniable, inspiring people worldwide to move with purpose and reconnect with the motherland.What You’ll Hear in This Episode:3:27 The role of dance in healing and transformation9:57 Her winding pathway to becoming a professional dancer 14:01 Building a global fitness & travel brand rooted in African culture22:23 African healing practices the world overlooks33:39 From Oprah to Michelle Obama—How Kukuwa’s work gained global recognition41:52 Why African indigenous practices are essential for our healing & liberationConnect with Kukuwa:Website: Kukuwa Fitness | Africa With Us | Africa With Us FoundationFacebook: Kukuwa Fitness | Africa with Us - An Authentic African Experience | Africa with Us FoundationInstagram: @kukuwafitness | @africawithus | africawithusfoundationLinkedin: KukuwaFor more resources, visit www.bewellbeautifulpeople.org or to schedule a free consultation, reach us through here. You can also subscribe to our mailing list here to receive weekly inspirational content, exclusive offerings, and updates to be the first to know.To support us and the work that we do, please follow us on social media at @bewellbeautifulpeople on all platforms or through here. You can also donate through here to support our healing & liberation programming at Be Well Beautiful People.
The Alchemizing Trauma for Community Impact series highlights nine inspiring stories of Detroit leaders who have transformed individual and community trauma into transformative work in Detroit and beyond. In our final episode of the Alchemizing Trauma for Community Impact series, Demarra West sits down with James “Screal” Eberheart Jr. As the founder of Motivating Inner New Dreams Screal has spent years empowering marginalized communities through entrepreneurship, mentorship, and mental wellness advocacy.In this powerful conversation, we explore how James has worked to address systemic inequities and promote healing individual and collective healing. What You’ll Hear in This Episode:4:16 – Entrepreneurship as a pathway to healing and empowerment15:04 – James journey of acquiring knowledge for personal growth and business success.34:10 – How James’ own healing journey shaped his approach to destigmatizing mental health.49:45 – Financial empowerment as a source of healing.1:06:45 – Words of inspiration for those facing financial challenges and looking to build sustainable wealth for themselves, their families, and their communities. Connect with James Screal Eberheart Jr.: Website: motivatinginnernewdreams.org Instagram: @screal__ Linkedin: James "Screal" Eberheart Jr. To get Demarra’s book, click the link here to get a 25% discount on her book or to learn more and get a free chapter click here. For more resources, visit www.bewellbeautifulpeople.org or to schedule a free consultation, reach us through here. You can also subscribe to our mailing list here to receive weekly inspirational content, exclusive offerings, and updates to be the first to know. To support us and the work that we do, please follow us on social media at @bewellbeautifulpeople on all platforms or through here. You can also donate through here to support our healing & liberation programming at Be Well Beautiful People. This Podcast Series is Sponsored By The Love Building, HNB Building Services and The Lip Bar.
The Alchemizing Trauma for Community Impact series highlights nine inspiring stories of Detroit leaders who have transformed individual and community trauma into transformative work in Detroit and beyond. In this episode, Demarra West has a heartfelt conversation with Katrina Stewart, author of Through Trauma to Grace, as she shares her incredible journey through generational trauma, abuse, and alcoholism. Today, Katrina is dedicated to mentoring over 300 women, helping them create lives of purpose, joy, and financial independence. What You’ll Hear in This Episode:2:31 – What it means to move from trauma to grace, and how that transformation shaped Katrina's life.8:24 – The impact of mentoring over 300 women and the inspiring story of her first mentee’s transformation.24:36 – The healing practices Katrina encourages her mentees to adopt, and how these simple practices have made a huge difference.36:58 – How mentoring has been a healing tool for Katrina and how it’s helped reverse the damage of trauma.44:04 – Katrina’s advice for anyone wanting to turn their own trauma into a force for positive change in their community. Connect with Katrina Stewart: Website: katrina-stewart.com Instagram: mrstrina99 Linkedin: Katrina Stewart Facebook: Katrina Stewart To get Demarra’s book, click the link here to get a 25% discount on her book or to learn more and get a free chapter click here. For more resources, visit www.bewellbeautifulpeople.org or to schedule a free consultation, reach us through here. You can also subscribe to our mailing list here to receive weekly inspirational content, exclusive offerings, and updates to be the first to know. To support us and the work that we do, please follow us on social media at @bewellbeautifulpeople on all platforms or through here. You can also donate through here to support our healing & liberation programming at Be Well Beautiful People. This Podcast Series is Sponsored By The Love Building, HNB Building Services and The Lip Bar.
The Alchemizing Trauma for Community Impact series highlights nine inspiring stories of Detroit leaders who have transformed individual and community trauma into transformative work in Detroit and beyond. In this episode, Demarra West chats with brilliant Keesha V. Johnson MDes., an award-winning human-centered-systems designer. Keesha is dedicated to advancing equity in Michigan’s food systems through policy advocacy and community-driven design, combining African and Indigenous methodologies for healing and transformation. Dive into how equitable food systems can help heal trauma, empower communities, and address systemic inequities in food access. What You’ll Hear in This Episode: - Keesha’s journey into human-centered design and how it addresses historical trauma. - The role of policy change in empowering communities of color. - The importance of African and Indigenous methodologies in food systems. - Inspiring steps for healing and community transformation. Connect with Keesha V. Johnson MDes: Website: https://www.canr.msu.edu/people/keesa-johnson Linkedin: Keesha V. Johnson MDes To get Demarra’s book, click the link here to get a 25% discount on her book or to learn more and get a free chapter click here. For more resources, visit www.bewellbeautifulpeople.org or to schedule a free consultation, reach us through here. You can also subscribe to our mailing list here to receive weekly inspirational content, exclusive offerings, and updates to be the first to know. To support us and the work that we do, please follow us on social media at @bewellbeautifulpeople on all platforms or through here. You can also donate through here to support our healing & liberation programming at Be Well Beautiful People. This Podcast Series is Sponsored By The Love Building, HNB Building Services and The Lip Bar.
The Alchemizing Trauma for Community Impact series highlights nine inspiring stories of Detroit leaders who have transformed individual and community trauma into transformative work in Detroit and beyond. The series continues with our host Demarra West's powerful conversation featuring Kwaku Osei, Executive Director of The LOVE Building. In this conversation, he shares the personal challenges that shaped his mission, the myriad of ways he’s failed forward, and the transformative work happening through The LOVE Building. What You’ll Hear in This Episode: 2:35 - Kwaku’s journey to becoming an "economic freedom fighter". 29:16 - The impact of The LOVE Building and how it’s driving community transformation. 38:34 - The importance of nurturing “health, wealth, and love” and how these principles are essential for Detroit’s healing and growth. Connect with Kwaku Osei: Website: thelovebuilding.org Instagram: @kwakuosei44 Linkedin: Kwaku Osei To get Demarra’s book, click the link here to get a 25% discount on her book or to learn more and get a free chapter click here. For more resources, visit www.bewellbeautifulpeople.org or to schedule a free consultation, reach us through here. You can also subscribe to our mailing list here to receive weekly inspirational content, exclusive offerings, and updates to be the first to know. To support us and the work that we do, please follow us on social media at @bewellbeautifulpeople on all platforms or through here. You can also donate through here to support our healing & liberation programming at Be Well Beautiful People. This Podcast Series is Sponsored By The Love Building, HNB Building Services and The Lip Bar.
The Alchemizing Trauma for Community Impact series highlights nine inspiring stories of Detroit leaders who have transformed individual and community trauma into transformative work in Detroit and beyond. In this episode, Demarra West sits down for an inspiring conversation with Cyekeia Lee, Executive Director of the Detroit College Access Network (DCAN) which provides college access support for over 50 high schools in Detroit. During this episode we discuss how her own experience with trauma has shaped her mission to empower students, break down barriers, and create sustainable, impactful change in the educational system. What You’ll Hear in This Episode: 2:47 - Cyekeia’s path to becoming an educator and how her personal challenges, including Adverse Childhood Experiences (ACEs), fueled her passion for expanding educational access. 21:34 - How education systems can better support students dealing with trauma and homelessness. 36:44 - Cyekeia’s personal healing journey and the crucial role education played in her transformation. 44:36 - The role abundance mindset played in securing impactful partnerships, including with Colin Kaepernick’s foundation, and earning the President’s Volunteer Service Award. 52:27 - Cyekeia’s vision for the future of education in Detroit and how it can drive healing and empowerment in underserved communities. Connect with Cyekeia Lee: Instagram: @limelight_lee Linkedin: Cyekeia Lee To get Demarra’s book, click the link here to get a 25% discount on her book or to learn more and get a free chapter click here. For more resources, visit www.bewellbeautifulpeople.org or to schedule a free consultation, reach us through here. You can also subscribe to our mailing list here to receive weekly inspirational content, exclusive offerings, and updates to be the first to know. To support us and the work that we do, please follow us on social media at @bewellbeautifulpeople on all platforms or through here. You can also donate through here to support our healing & liberation programming at Be Well Beautiful People. This Podcast Series is Sponsored By The Love Building, HNB Building Services and The Lip Bar.
The Alchemizing Trauma for Community Impact series highlights 9 inspiring stories of Detroit leaders who have transformed individual and community trauma into transformative work in Detroit and beyond. In this episode, host Demarra West sits down with Raphael Wright, a serial entrepreneur, author, and changemaker from Detroit. Raphael is the founder of Urban Plug L3C, a social investment company tackling systemic inequities, including Detroit’s food deserts, through innovative projects like Neighborhood Grocery in the Jefferson Chalmers neighborhood. What You’ll Hear in This Episode: 2:26 - How growing up in a food swamped inspired Raphael to create Neighborhood Grocery. 5:29 - How a diabetes diagnosis at nineteen inspired Raphael’s journey to provide healthy food access. 35:51 - Why Black ownership is essential for community healing and inspiring generational change. 46:25 - Raphael’s advice for creating meaningful change in the face of systemic barriers. Tune in for an inspiring conversation on resilience, accountability, and building pathways for sustainable community empowerment. Connect with Raphael Wright: Website: neighborhood-grocery.com Facebook: Raphael Wright Instagram: @fairo_rafa To get Demarra’s book, click the link here to get a 25% discount on her book or to learn more and get a free chapter click here. For more resources, visit www.bewellbeautifulpeople.org or to schedule a free consultation, reach us through here. You can also subscribe to our mailing list here to receive weekly inspirational content, exclusive offerings, and updates to be the first to know. To support us and the work that we do, please follow us on social media at @bewellbeautifulpeople on all platforms or through here. You can also donate through here to support our healing & liberation programming at Be Well Beautiful People. This Podcast Series is Sponsored By The Love Building, HNB Building Services and The Lip Bar.
The Alchemizing Trauma for Community Impact series highlights 9 inspiring stories of Detroit leaders who have transformed individual and community trauma into transformative work in Detroit and beyond. In this episode, host Demarra West sits down with Audra Carson, environmentalist, CEO of Izzie Global, and trailblazer in Environmental Justice. Since founding De-tread in 2009 to combat tire waste and urban blight, Audra has expanded her mission to create sustainable, beautiful spaces that promote healing and empowerment for Detroit’s communities. Her journey reflects resilience, innovation, and a deep love for the city she serves. What You’ll Hear in This Episode: 5:41 - Audra’s journey from De-tread to Izzie Global and her broader mission in Environmental Justice. 14:42 - Turning adversity as a Black woman in STEM into fuel for community change. 26:33 - How her parents’ legacy of advocacy inspired her mission to beautify Detroit. 36:19 - Strategic Beautification and its impact on emotional and community healing, particularly in BIPOC neighborhoods. 46:12 - Practical steps for turning personal trauma into meaningful, community-level impact. Connect with Audra Carson: Website: izzieglobal.com Facebook: Audra Carson Instagram: izzieglobal LinkedIn: Audra Carson To get Demarra’s book, click the link here to get a 25% discount on her book or to learn more and get a free chapter click here. For more resources, visit www.bewellbeautifulpeople.org or to schedule a free consultation, reach us through here. You can also subscribe to our mailing list here to receive weekly inspirational content, exclusive offerings, and updates to be the first to know. To support us and the work that we do, please follow us on social media at @bewellbeautifulpeople on all platforms or through here. You can also donate through here to support our healing & liberation programming at Be Well Beautiful People. This Podcast Series is Sponsored By The Love Building, HNB Building Services and The Lip Bar.
The Alchemizing Trauma for Community Impact series highlights 9 inspiring stories of Detroit leaders who have transformed individual and community trauma into transformative work in Detroit and beyond. In this episode of the Be Well Beautiful People podcast, host Demarra West sits down with Dr. Yusef Bunchy Shakur, an author, educator, founder, and neighborhood organizer, whose extraordinary journey from incarceration to scholar exemplifies the power of healing and liberation. His acclaimed documentary, Redemption Road: The Story of Dr. YBS, has received national recognition, including the Jury Winner award for Social Impact at the Orlando Urban Film Festival and the Breakthrough Film Award at the Detroit Black Film Festival. What You’ll Hear in This Episode: 3:15 - How accountability and embracing vulnerability reshaped Dr. Shakur’s life 17:33 - The journey of forgiving his father and how this courageous act became pivotal in his healing process 35:02 - Breaking generational cycles of trauma 44:17 - The power of books to fuel personal transformation and five key works that profoundly influenced Dr. Shakur 52:59 - Balancing the demands of community work with self-care Connect with Dr. Yusef Bunchy Shakur: Website: yusefshakur.org or drybs.info Facebook: Dr. Yusef Bunchy Shakur Instagram: @yusefbunchyshakur X: @yusefbshakur To get Demarra’s book, click the link here to get a 25% discount on her book or to learn more and get a free chapter click here. For more resources, visit www.bewellbeautifulpeople.org or to schedule a free consultation, reach us through here. You can also subscribe to our mailing list here to receive weekly inspirational content, exclusive offerings, and updates to be the first to know. To support us and the work that we do, please follow us on social media at @bewellbeautifulpeople on all platforms or through here. You can also donate through here to support our healing & liberation programming at Be Well Beautiful People. This Podcast Series is Sponsored By The Love Building, HNB Building Services and The Lip Bar.
The Alchemizing Trauma for Community Impact series highlights 9 inspiring stories of Detroit leaders who have transformed individual and community trauma into transformative work in Detroit and beyond. In this powerful episode, host Demarra West is joined by Bryce Detroit, a multimodal Afrofuturist artist, activist, griot, pioneer of Entertainment Justice and an award-winning music producer and curator, who revolutionizes how art, music, and storytelling can transform trauma into empowerment. What You’ll Learn in This Episode: 01:47 - How storytelling builds legacy and empowers communities. 21:18 - The devastating effects of gentrification in Detroit and the role of land ownership as a tool for resistance. 43:22 - What Entertainment Justice means and how it reshapes community narratives and empowers healing. 50:54 - The role of art in global movements for justice and its ability to heal trauma. Connect with Bryce Detroit: Website: brycedetroit.com Facebook: Bryce Detroit Instagram: @brycedetroit To get Demarra’s book, click the link here to get a 25% discount on her book or to learn more and get a free chapter click here. For more resources, visit www.bewellbeautifulpeople.org or to schedule a free consultation, reach us through here. You can also subscribe to our mailing list here to receive weekly inspirational content, exclusive offerings, and updates to be the first to know. To support us and the work that we do, please follow us on social media at @bewellbeautifulpeople on all platforms or through here. You can also donate through here to support our healing & liberation programming at Be Well Beautiful People. This Podcast Series is Sponsored By The Love Building, HNB Building Services and The Lip Bar.
Welcome to the Trauma & Healing podcast series hosted by and inspired by our host Demarra West and her debut book Me Too: A Therapist’s Journey to Heal, Find Liberation, & Joy. This 12-episode series helps individuals understand the universal nature of trauma and its pervasive impacts, and a pathway towards healing and liberation for us all. The book and this series delves into Demarra’s real life struggles and the ways she found healing through holistic and abundant mindset practices that paved the way for a joyous life. In our final episode of the trauma and healing podcast series, we are thrilled to interview Tina Lifford, CEO of The Inner Fitness Project and renowned actress known for her beloved role as Aunt Vi on Queen Sugar. Tina, a leading advocate for inner fitness as a lifestyle choice, will explore the transformative power of an abundance mindset in attracting the healing we desire. In this episode, we discuss: The true meaning of abundance and its pivotal role in building inner strength and resilience. Tina’s journey in making inner fitness her central focus and life’s mission. The power of manifestation in opening doors for personal and professional growth. Transformative stories of how abundance principles have positively impacted the lives of trauma survivors. Tina’s most significant accomplishments achieved through conscious manifestation and intentional co-creation. Whether you're a trauma survivor or someone supporting others on their healing journey, this episode offers valuable insights and practical tools to help you reclaim your power and embrace a life of joy and peace. Tune in today! Connect with Our Guests: Website: theinnerfitnessproject.com Facebook: Tina Lifford LinkedIn: Tina Lifford Instagram: @theinnerfitnessproject & @tinalifford Youtube: Tina Lifford and The Inner Fitness Project To get Demarra’s book, visit www.demarrawest.com to learn more or get a free chapter here. For more resources, visit www.bewellbeautifulpeople.org or to schedule a free consultation, reach us through here. You can also subscribe to our mailing list here to receive weekly inspirational content, exclusive offerings, and updates to be the first to know. To support us and the work that we do, please follow us on social media at @bewellbeautifulpeople on all platforms or through here.
Welcome to the Trauma & Healing podcast series hosted by and inspired by our host Demarra West and her debut book Me Too: A Therapist’s Journey to Heal, Find Liberation, & Joy. This 12-episode series helps individuals understand the universal nature of trauma and its pervasive impacts, and a pathway towards healing and liberation for us all. The book and this series delves into Demarra’s real life struggles and the ways she found healing through holistic and abundant mindset practices that paved the way for a joyous life.In our 11th episode, our founder has a profound conversation with Madeleine Black, a Forgiveness Project storyteller and therapist from the UK. Together, they illuminate the transformative power of forgiveness and how it can unlock your inner strength and bring true peace. They discuss: Madeleine's path to forgiveness after gang rape and its empowering effects. Forgiveness as a key to deep healing and trauma recovery Healing before parenthood to break the trauma cycle for future generations Balancing self-forgiveness and forgiveness of others in daily life Practices for women to cultivate self-forgiveness and well-being Steps to let go of harm and begin your journey to freedom Whether you're a trauma survivor or someone supporting others on their healing journey, this episode offers valuable insights and practical tools to help you reclaim your power and embrace a life of joy and peace. Tune in today!New episode will be released on September 06, featuring Tina Lifford, Actress & Inner Fitness Project Counselor, exploring about abundance mindset for all the healing you desire.To get Demarra’s book, visit www.demarrawest.com to learn more or get a free chapter here. For more resources, visit www.bewellbeautifulpeople.org or to schedule a free consultation, reach us through here. You can also subscribe to our mailing list here to receive weekly inspirational content, exclusive offerings, and updates to be the first to know. To support us and the work that we do, please follow us on social media at @bewellbeautifulpeople on all platforms or through here.
Welcome to the Trauma & Healing podcast series hosted by and inspired by our host Demarra West and her debut book Me Too: A Therapist’s Journey to Heal, Find Liberation, & Joy. This 12-episode series helps individuals understand the universal nature of trauma and its pervasive impacts, and a pathway towards healing and liberation for us all. The book and this series delves into Demarra’s real life struggles and the ways she found healing through holistic and abundant mindset practices that paved the way for a joyous life. In our 10th episode, our founder engages in a heartfelt discussion with Abra Smith, a clinical nutritionist and community resilience trainer, to delve into the often-overlooked role of grief in the healing process, especially for those dealing with trauma. Abra's expertise and empathetic approach offer a fresh perspective on how grief, when fully embraced, can be a transformative force in our lives. Together, they explore the deep connection between grief and healing, emphasizing the importance of acknowledging and honoring grief as an essential step toward true recovery and wholeness.They discuss: The universal nature of grief and how it touches every aspect of our lives. The lifelong journey of grief and understanding its stages within the healing process. Practical strategies to effectively support those who are grieving. The importance of rituals and celebrations in processing grief and how to incorporate these practices into daily life. Finding meaning in loss and addressing the specific challenges that trauma survivors face. And much more... Whether you're a trauma survivor or someone supporting others on their healing journey, this episode offers valuable insights and practical tools to help you reclaim your power and embrace a life of joy and peace. Tune in today!New episode will be released on August 29, featuring Madeleine Black, Therapist & Storyteller for the Forgiveness Project, exploring about forgiveness as a revolutionary act of freedom.To get Demarra’s book, visit www.demarrawest.com to learn more or get a free chapter here. For more resources, visit www.bewellbeautifulpeople.org or to schedule a free consultation, reach us through here. You can also subscribe to our mailing list here to receive weekly inspirational content, exclusive offerings, and updates to be the first to know. To support us and the work that we do, please follow us on social media at @bewellbeautifulpeople on all platforms or through here.
Welcome to the Trauma & Healing podcast series hosted by and inspired by our host Demarra West and her debut book Me Too: A Therapist’s Journey to Heal, Find Liberation, & Joy. This 12-episode series helps individuals understand the universal nature of trauma and its pervasive impacts, and a pathway towards healing and liberation for us all. The book and this series delves into Demarra’s real life struggles and the ways she found healing through holistic and abundant mindset practices that paved the way for a joyous life.In our 9th episode, our founder had the opportunity to interview Dr. Lyla June Johnston, an indigenous musician and scholar. Discover how music coupled with nature can serve as transformative tools for healing trauma, empowering individuals, and sparking profound personal growth. Dr. Johnston’s insights provide a fresh perspective on how these elements can deepen our connection to ourselves and the world. They discuss: Music as empowerment to help individuals and communities reclaim their power. Respectful integration of music into our healing methods. Truth-Telling’s role in our liberation and healing. Love as the foundation to support personal and collective healing. So much more! Whether you're a trauma survivor or someone supporting others on their healing journey, this episode offers valuable insights and practical tools to help you reclaim your power and embrace a life of joy and peace. Tune in today!New episode will be released on August 23, featuring Abra Smith, a clinical nutritionist and community resilience trainer, exploring how grief contributes to and supports our healing journey. Connect with Our Guests: Website: lylajune.com Facebook: Lyla June Twitter: Lyla June LinkedIn: Lyla June Johnston Instagram: @lylajune Youtube: Lyla June To get Demarra’s book, visit www.demarrawest.com to learn more or get a free chapter here. For more resources, visit www.bewellbeautifulpeople.org or to schedule a free consultation, reach us through here. You can also subscribe to our mailing list here to receive weekly inspirational content, exclusive offerings, and updates to be the first to know. To support us and the work that we do, please follow us on social media at @bewellbeautifulpeople on all platforms or through here.
Welcome to the Trauma & Healing podcast series hosted by and inspired by our host Demarra West and her debut book Me Too: A Therapist’s Journey to Heal, Find Liberation, & Joy. This 12-episode series helps individuals understand the universal nature of trauma and its pervasive impacts, and a pathway towards healing and liberation for us all. The book and this series delves into Demarra’s real life struggles and the ways she found healing through holistic and abundant mindset practices that paved the way for a joyous life. In this insightful eighth episode, Demarra interviews Christina Rice, a visionary leader renowned for her work in empowering Black women and women of color. As the founder of OMNoire, Christina has guided thousands through transformative experiences, including the powerful practice of journaling. In this episode, she offers deep insights into how journaling can be a vital support, especially for those dealing with trauma, and reveals it as a transformative tool for healing and overall abundance. In this episode, they discuss: How journaling supports healing and personal growth Creative solutions to tackle common journaling hurdles Inspirational tools and techniques for effective and sustainable journaling. So much more! Whether you're a trauma survivor or someone supporting others on their healing journey, this episode offers valuable insights and practical tools to help you reclaim your power and embrace a life of joy and peace. Tune in today! New episodes will be released on August 16, featuring Dr. Lyla June Johnston, Indigenous Musician & Scholar discussing about music being the pathway to sovereignty.Connect with Our Guests: Website: omnoire.com Facebook: Christina Rice LinkedIn: Christina Rice Instagram: @christinamrice To get Demarra’s book, visit www.demarrawest.com to learn more or get a free chapter here. For more resources, visit www.bewellbeautifulpeople.org or to schedule a free consultation, reach us through here. You can also subscribe to our mailing list here to receive weekly inspirational content, exclusive offerings, and updates to be the first to know. To support us and the work that we do, please follow us on social media at @bewellbeautifulpeople on all platforms or through here.
Welcome to the Trauma & Healing podcast series hosted by and inspired by our host Demarra West and her debut book Me Too: A Therapist’s Journey to Heal, Find Liberation, & Joy. This 12-episode series helps individuals understand the universal nature of trauma and its pervasive impacts, and a pathway towards healing and liberation for us all. The book and this series delves into Demarra’s real life struggles and the ways she found healing through holistic and abundant mindset practices that paved the way for a joyous life. In this seventh episode, Demarra West sits down with Tonya Melendez, an award-winning psychic medium and retired librarian, to delve into the transformative world of bibliotherapy. They explore how bibliotherapy can be a powerful support for healing, helping you deepen your understanding of love, foster abundance, and drive personal growth, especially for those recovering from trauma. Learn how carefully chosen books can offer insights, inspire meaningful change, and become a vital part of your self-improvement journey.In this episode, they discuss: The transformative power of bibliotherapy for healing and growth. The unique benefits of clinical versus developmental bibliotherapy. How to use the three stages of bibliotherapy for self-improvement. And much more! Whether you're a trauma survivor or someone supporting others on their healing journey, this episode offers valuable insights and practical tools to help you reclaim your power and embrace a life of joy and peace. Tune in today! New episodes will be released on August 09, featuring Christina Rice, OMNoire Founder & Retreat Extradoniare , discussing journaling as a toll help individual release and rise. Connect with Our Guests: Website: tarotlifecoach.com Facebook: Tarot Life Coach LinkedIn: Tonya Melendez Instagram: @theblackgirlwoo Youtube: TarotLifeCoachTonyaMelendez To get Demarra’s book, visit www.demarrawest.com to learn more or get a free chapter here. For more resources, visit www.bewellbeautifulpeople.org or to schedule a free consultation, reach us through here. You can also subscribe to our mailing list here to receive weekly inspirational content, exclusive offerings, and updates to be the first to know. To support us and the work that we do, please follow us on social media at @bewellbeautifulpeople on all platforms or through here.
Welcome to the Trauma & Healing podcast series hosted by and inspired by our host Demarra West and her debut book Me Too: A Therapist’s Journey to Heal, Find Liberation, & Joy. This 12-episode series helps individuals understand the universal nature of trauma and its pervasive impacts, and a pathway towards healing and liberation for us all. The book and this series delves into Demarra’s real life struggles and the ways she found healing through holistic and abundant mindset practices that paved the way for a joyous life. In this sixth episode, Demarra speaks with Rebeckah Price, Meditation Teacher & NikeWell Creatives Global Trainer, about how meditation can be a powerful tool for regulating trauma, fostering inner peace, and many more benefits. They discuss: The differences between meditation and mindfulness meditation. How meditation benefits trauma survivors, particularly those with complex trauma. The significance of trauma-informed meditation practices for ensuring psychological safety. Techniques for managing flashbacks and intrusive thoughts during meditation. Practical tips for those hesitant to use meditation as a healing tool. So much more! Whether you're a trauma survivor or someone supporting others on their healing journey, this episode offers valuable insights and practical tools to help you reclaim your power and embrace a life of joy and peace. Tune in today! New episodes will be released on August 02, featuring Tonya Melendez, Award Winning Psychic Medium & Retired Librarian, discussing the healing power of nature.Connect with Our Guests: Website: rebeckahprice.com Facebook: Rebeckah PriceLinkedIn: Rebeckah PriceInstagram: @rebeckahpriceYoutube: @irisewithrebeckahprice To get Demarra’s book, visit www.demarrawest.com to learn more or get a free chapter here. For more resources, visit www.bewellbeautifulpeople.org or to schedule a free consultation, reach us through here. You can also subscribe to our mailing list here to receive weekly inspirational content, exclusive offerings, and updates to be the first to know. To support us and the work that we do, please follow us on social media at @bewellbeautifulpeople on all platforms or through here.