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Be Well -- a focus on wellness. Now -- a focus on the present moment. Join Dr. Ron Dummar as he fields questions from Nick McGurk...the curious patient. Dr. Dummar is a Chiropractic Physician, holds a masters degree in Acupuncture and Oriental Medicine. He selected a scientific evidence based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. Nick has plenty of questions for Dr. Dummar...what questions do you have? Reach out to us: bewellnowpodcast@gmail.com
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Send us a text Homeoprophylaxis (HP) is a method of preparing and strengthening the immune system to better resist pathogenic exposure. Think of HP as a classroom for your immune system, where it earns "Health Points" through targeted education. Who is Dr. Ron Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine. Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally comple...
Send us a text Mold toxicity is sometimes called mold illness or chronic inflammatory response syndrome (CIRC). It comes from exposure to mold spores and their byproducts, like mycotoxins. In this podcast, Dr. Ron Dummar goes into how, exactly, this works -- and what to do if you get mold toxicity. Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine. Dr. Dummar selected a scientific, evidence-based program for his C...
Send us a text This podcast episode is in response to President Trump and RFK Jr.’s recent news conference about Tylenol and Autism. What do we know? Is Tylenol safe? What ought parents — and would-be parents — know about taking Tylenol? Those questions are answered by Dr. Ron Dummar in this week’s episode of Be Well Now. Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine. Dr. Dummar selected a scientific, evidence...
Send us a text An unpublished study linking vaccinated children to an increased rate of chronic disease was the subject of a Senate hearing in Washington, D.C., earlier this month. In this episode of the Be Well Now Podcast, Dr. Ron Dummar unpacks some of the main points from the hearing and shares his thoughts. -- Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine. Dr. Dummar selected a scientific, evidence-based ...
Send us a text RJK Jr.’s Senate hearing, on Sept. 4, involved tense exchanges about his track record as Health Secretary. RFK Jr. challenged the CDC, called out conflicts of interest in trusted medical organizations and even accused senators of being in bed with the pharmaceutical industry. Dr. Ron Dummar watched it all and shares his thoughts in this episode of Be Well Now! Who is Dr. Ron Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental M...
Send us a text This podcast is about the pros and cons of birth control. How do options like the pill, patches or IUDs affect hormones, nutrients and overall balance? What are the long-term ramifications of using birth control? Birth control is highly effective at preventing pregnancy, regulating menstrual cycles, reducing heavy bleeding and cramps, easing PMS symptoms like bloating and mood swings, and improving acne. But there are downsides, according to Dr. Ron Dummar, which he addresses i...
Send us a text Menopause affects millions of women -- from hot flashes, night sweats, to mood swings. Is HRT (hormone replacement therapy) the only answer? In this podcast, Dr. Ron Dummar blends Western science with Traditional Chinese Medicine to address health at its roots. Is Menopause just a drop in hormones? In fact, Dr. Dummar says it's about organs like the kidneys, adrenals, liver, hypothalamus and pituitary. We discuss dangers of HRT and holistic solutions to nourish those organs. -...
Send us a text Infrared Saunas sure sound like a game changer for health and relaxation. But do they work, and are they safe??? Infrared Saunas use light waves to heat your body directly, rather than just warming the air around you. Who is Dr. Ron Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine. Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than...
Send us a text This podcast is all about seed oils and partially hydrogenated vegetable oils — stuff like canola, corn, soybean, cottonseed and palm kernel oils. They’re everywhere, from processed foods to restaurant kitchens, and there’s growing evidence they can wreak havoc on your body. In this podcast episode, Dr. Ron Dummar breaks down the science behind their impact on glucose metabolism, endothelial function, cardiovascular health, and other key pathways! Who is Dr. Ron Dummar? He's a...
Send us a text If you've been hearing about tallow, ozonated olive oil or castor oil for health--and you're wondering which one to use, and for what--then this is the podcast for you! Oils are in our food, our skincare, even our medicine cabinets. We also discuss coconut oil, avocado oil and ghee in this podcast. - Who is Dr. Ron Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine. Dr. Dummar selected a scientific, evidence-ba...
Send us a text This podcast is an example of how patients are treated at Community Health and Wellness in Heber City, Utah. Dr. Ron Dummar outlines how a patient came in with back pain and how that patient was evaluated and treated. Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine. Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hou...
Send us a text In this podcast, Dr. Dummar goes over six biohacking topics — intermittent fasting, cold exposure, nootropics, health-optimizing therapies, physical medicine boosts and gut health! Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine. Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Med...
Send us a text Who is Dr. Ron Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine. Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specif...
Send us a text Peptides are small chains of amino acids -- often referred to as the building blocks of proteins. But these tiny compounds play a significant role beyond just protein synthesis. In this week's episode, Dr. Ron Dummar goes over 5 benefits -- from skin renewal to muscle growth and repair -- and outlines any potential side effects you might want to know about. Who is Dr. Ron Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medi...
Send us a text This episode is all about drug-induced nutrient depletion. Many pharmaceuticals deplete vitamins in your body. Examples are Vitamin B, Magnesium, Vitamin D, CoQ10 and Zinc. In this episode, Dr. Ron Dummar goes over 5 medications (and their potential impacts): Statins, Metformin, Antibiotics, steroids and Ibuprofen. Who is Dr. Ron Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine. Dr. Dummar selected a scientif...
Send us a text Medicine in our country has strong ties to the pharmaceutical industry -- and the government. How did this happen, and what went wrong? That's the subject of this week's episode of Be Well Now. - Who is Dr. Ron Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine. Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of trainin...
Send us a text What is cortisol -- and why is it so crucial for our health? Cortisol, often called the "stress hormone," is produced by the adrenal glands and helps regulate various -- and essential -- body functions. Those include: -Metabolism -Immune Function -Blood Pressure & Cardiovascular Health -Stress Response -Blood Sugar Control -Bone & Muscle Health -Circadian Rhythm In this podcast, we talk about all of it -- including which foods to avoid, and why! Who is Dr. Ron ...
Send us a text What is creatine — and how does it work? It helps supply energy to all cells, especially muscle cells, by increasing the formation of adenosine triphosphate (ATP), the primary energy carrier in cells. Creatine is both synthesized by the body and obtained through diet. So what are the benefits? In this podcast, Dr. Ron Dummar outlines 5 major benefits of creatine. Looking for an incredibly healthy and effective energy drink (which includes creatine)? Find LionAide here: ...
Send us a text When you hear the word “parasite,” you might picture some faraway tropical disease. In truth, parasites are far more common than we think. And yes, they could be living inside people who’ve never left their home state. So what’s important to know about parasites? That’s the subject of this week’s podcast. We cover common myths or misconceptions, how parasites are transmitted, signs in bloodwork that may suggest further workup is warranted, and natural tools to help you create ...
Send us a text In this episode of Be Well Now, Dr. Dummar outlines 5 ways to live healthier this Spring. Who is Dr. Ron Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine. Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to...
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