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The Beach Speaks is a podcast that shares stories about the beach and our connection to it. I’m your host and beach lover, Paige Friend, helping YOU reconnect with the beach, return to your soul and re-imagine your life!
111 Episodes
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Send us a text If you love beach stories, ocean healing, and soulful conversations about life and wellness, this episode will speak to you. In this episode of The Beach Speaks, Paige talks with Ameesah Cotten, a graduate of George Washington University’s School of Public Health, and lifelong beach lover whose connection to the ocean began before her first birthday. From discovering the healing power of salt water as a child to finding clarity and renewal by the waves, Ameesah shar...
Send us a text If you’re longing for healing, inspiration, and a beach escape that speaks to both your heart and soul, this one’s for you. After a month-long pause, I returned to the shoreline searching for inspiration—and the waves didn’t disappoint. From calm, glassy mornings to sudden swells and drifting seaweed, my recent week at Fort Walton Beach, on Florida's Emerald Coast, revealed more than just its shifting beauty. It mirrored the turbulence of our world and reminded me o...
Send us a text Once nestled in the artsy, tree-filled foothills of Altadena, Alison Sherwood, my sister in law, never imagined calling the ocean “home.” But after the devastating fire took her house, her business, and her beloved community, she and my brother were forced to relocate—landing unexpectedly in Redondo Beach. At first, the beach felt foreign to her. But soon, the rhythm of the ocean became a source of comfort, healing, and transformation. Alison opens up about her grief, the emoti...
Send us a text My guest Dr. Roseanne (Rosie) Perez has a lifelong connection to the beach. From her childhood days in Chicago, family adventures on the beaches in Puerto Rico to Sanibel Island’s soothing shores, Rosie shares how moving from Chicago to the beach in Florida healed her daughter, about the joys of living near one of the most famous beaches in Florida and how the ocean is her sacred place of surrender and renewal. She opens up about raising her kids with love and intention, ...
Send us a text Get ready for an inspiring journey to some of Florida's most beloved beaches! In this episode, I'm sharing a memorable story of a seven-day, four-beach adventure that brought unexpected moments of reflection, joy, and healing. Join me as I revisit Clearwater Beach, famous for its soft white sand and gorgeous sunsets, a once-in-a-lifetime outdoor music concert, and unexpected family fun creating unforgettable memories. Then, venture to Honeymoon Island, a natural par...
Send us a text Have you ever watched open water swimmers glide through the waves at sunrise and thought, I should be out there? Same. As someone who’s been swimming most of my life, I often feel the pull of the ocean—but also the comfort of just being at the shoreline, soaking in the peace and calm. In this episode, I’m joined by my longtime friend and fellow swimmer, Jenn Yorzyk- Triger. Jenn and I swam together in college in the mid-80s, and while we lost touch after graduation, we reconnec...
Send us a text Welcome back, beach lovers — it’s May, and after a whole month of springtime activity, I’m finally back behind the mic! In this episode, I share the story of my recent beach adventure to the breathtaking Gulf Coast of Florida — Longboat Key, to be exact — where the clear blue-green water, soft white sand, and Mediterranean-inspired resort vibes offered a much-needed reset. This trip had it all: sunshine, coastal breezes, a luxurious oceanfront suite, and even an unexpected self...
Send us a text Are you tired of feeling stuck and burnt out? Ready for a change but unable to see a way out? That was me. Then a friend introduced me to Ramona, who guided me on my authentic life journey to living my best life—at the beach! Listen as Ramona, a Florida native and beach lover, shares her inspiring journey from soul exhaustion to authentic living and how you can, too! Discover how Ramona used the power of intention, aligned action, self-reflection, and chakra wisdom to ...
Send us a text Have you ever wondered if your clothing could make a real difference for our oceans? Today, I chatted with Patrick Rynne, the visionary founder of Waterlust, to explore how their sustainable apparel is driving real change for marine ecosystems. Discover how Waterlust transforms stunning marine life visuals into wearable art, creating great clothing that supports vital ocean conservation efforts. Patrick shares the inspiring story behind Waterlust, from its beginnings as ...
Send us a text What if you could bottle the essence of the beach—the scent, the energy, the salt-kissed air? Jim Kupczyk, founder of Mindful Market and Sahu Sacred Oils, was one of my first guests on The Beach Speaks nearly six years ago, and now he's back to talk about our latest collaboration—capturing the scent of the beach in a “coastal essence spray.” While my podcast has shifted toward storytelling and deeper connections with the beach, Jim’s business has expanded into creating essentia...
Send us a text In this special Valentine's Day episode of The Beach Speaks, I explore the deep connection between love and the beach. What invisible forces make us feel at peace when we're by the ocean? How do they reflect the essence of love? You know how the beach feels like love? There’s something about it—the way the waves roll in, the sand between your toes, the warm, salty breeze—it just seems to make all the cares of the world fade away. The beach connects us to love in the most ...
Send us a text Today, I am celebrating my 100th episode of The Beach Speaks, and for some of you, that might not seem like a lot; however, for those who know me, this is quite a momentous event, especially when I look back at episode 50 when I almost quit. It is progress, not perfection, and I am so enjoying the journey!! Speaking into a microphone has always been easy for me, but the rest of the production process has been a challenge to master. I learned A LOT - not just the tech but what I...
Send us a text Joining me today is my guest Erin, co-host of Three Kitchens Podcast. Listen as Erin takes us on a flavorful journey of foodie fun with stories of indulging in gourmet treats while on a kayak camping trip and her family's unforgettable beach cookout using an "earth oven." Plus, we dive into the connections between our plates and the planet and how we can cook, eat, and live more mindfully. Be sure to listen to the end, where Erin shares her golden foodie rule and the truth behi...
Send us a text Have you ever felt the winter chill complicate your love for the beach? In this episode of The Beach Speaks, I reflect on a cold December morning at the beach in North Florida, reminiscing about the tropical warmth of Costa Rica and my nostalgic trip to Puerto Rico in 1986. From college swim team adventures on a semi-private beach in San Juan to savoring fresh pineapples and unforgettable connections, I recount my first tropical beach experience with vivid, sunlit nosta...
Send us a text What do you say to a friend who is grieving a tragic loss? What do you do? Michelle Cleveland answers these questions and more in her book Steps in the Sand, How to Help a Grieving Friend. Drawing inspiration from her poem The Beach, Michelle weaves her painful, lived experience with grief and loss with practical advice for anyone who wants to support a grieving friend. Like, what do you say? - or NOT say? What do you do? - or NOT do? We want to be helpful, not hurtful. In...
Send us a text Ever wonder why so many Florida beach lovers choose to stay put during hurricanes? In this episode, I reflect on the experience of enduring storms, sharing personal stories from the recent hurricanes Helene and Milton. We explore why we chose to ride out the storms rather than evacuate, driven by our unwavering connection to the beach. I recount my own hurricane cleanup efforts with friends and how our sense of community keeps us anchored. Guest Jen Hardy offers her insi...
Send us a text In this episode, I share my eventful month, which included a fabulous trip to Italy, an unexpected bout with the flu, and the devastating and unprecedented impact of Hurricane Helene on our Florida Gulf Coast. It all started with exploring Venice, Florence, Siena, Sorrento, Capri, and Rome, soaking in historic sites and delicious food, and even finding a few beaches. Upon returning, I quickly fell ill, causing delays in my podcast schedule, making me fear losing my beach-lovin...
Send us a text In this episode, we explore the remarkable journey of Sindia M. Rivera-Jiménez, Ph.D., a native of Puerto Rico who was born and raised near the ocean. With a deep love for the beach, Sindia built a beautiful life in Puerto Rico, earning a degree in engineering, meeting her husband, and starting a family. The ocean was always a central part of her life. However, a unique opportunity to advance her career took her away from her beloved beaches to the "swamps" of Central Florida, ...
Send us a text This audio version of my podcast newsletter starts with a heartfelt story called "The Water" by Rachel LaPresti, touching on how the beach affects us all. I also dive into Waterlust, an innovative eco-apparel company with a fun facts newsletter —did you know sharks could be exposed to cocaine through pollution? I also talk about my recent paddleboarding adventures at sunrise, complete with coffee, dolphins, and a potential shark sighting! If more beach is what you crave, sign...
Send us a text Today, we delve into the powerful concept of "Blue Mind" and the profound impact of water on our well-being. My guest, Amanda Esposito of Northern Tides Studio, shares how she met Wallace J. Nichols, the author of Blue Mind, and how the ocean has shaped her life and artistic expression. Key Highlights: 1. The legacy of Wallace J. Nichols and the Blue Mind movement 2. Amanda's new ocean-inspired jewelry pieces and their deep connections to Cape Cod and the Jersey Beaches 3. The ...
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