The Beauty Coach Podcast with Brenda Lomeli
Author: Women's Weight-loss Expert | Body Confidence Coach | Holistic Nutritionist |Women's Health & LifestyleSubscribed: 141Played: 514
Are you ready to be at and maintain your healthy + ideal + goal weight with ease?
Are you ready to MASTER feeling beautiful, sexy and body confident?
If your answer is yes, this podcast is for YOU.
Discover the bold techniques, empower yourself with the insight & information, and master the skills to finally ditch the extra pounds and any feelings of insecurity.
ARE YOU READY FOR THIS?!
It's time to change the way you see yourself, the way you feel in your body. It's time to care for your body in the most bad-ass amazing ways.
It’s all about creating real, tangible change so you can transform from your old self and into the fit, beautiful, bold new you you've always wanted .
As a women's weight-loss + hormone expert, body-confidence coach and holistic nutritioning, I will empower my listeners with on air coaching, teach powerful self-care strategies for healthy & permanant weight-loss and optimized feminine health, and share confidence building techniques so that you can finally ACHIEVE YOUR IDEAL WEIGHT & MASTER BODY CONFIDENCE...for good!
To Get YOUR COPY of #theLAST10 FREE GUIDE:
How To Lose The Last 10 Pounds
EP. 39- THE BODY CONFIDENCE COURSE. Lesson 6: WHY you it's necessary that you TRULY COMMIT to achieving body confidence & HOW TO TRULY COMMIT.
EP. 38- THE BODY CONFIDENCE COURSE. Lesson 5: The reasons its WORTH IT to develop the skill of body confidence for yourself .
EP. 37- THE BODY CONFIDENCE COURSE. Lesson 4: How to generate body confidence with new thoughts.
EP. 36- THE BODY CONFIDENCE COURSE. Lesson 3: Rebel against your critical body thoughts.
EP. 35- How To Master Body-Confidence. Lesson 2: Identify Your Critical Body Thoughts
EP. 34- How To Master Body-Confidence. Lesson 1: DON'T WAIT UNTIL YOU LOSE THE WEIGHT!
EP. 33- YOUR 30 minutes with me
EP. 31- HOW TO LOSE THE LAST 10 POUNDS PART 4: Dealing with and managing intense + uncomfortable emotions without food. How to STOP EMOTIONAL EATING to get to your goal.