What does being “energised” mean to you? For some, it’s about having a glowing complexion, reducing signs of tiredness, or tightening slackening skin. For others, it’s about what’s going on internally: like boosting our metabolism, balancing our hormones or biohacking our way to a more resilient body. But with countless, ever-sophisticated ways in which to do so, how can we “power up” – safely but also sustainably? In partnership with Biolite, Emerald Laser and SofWave, this inspiring panel d...
Humans are extraordinary, with an infinite capacity for growth and evolution – but as the world moves faster and life becomes busier, how can we build a body that can stand the test of time? This forward-thinking panel discussion brought together three body-focused experts – including aesthetic doctor and regenerative specialist, Dr Aggie Zatonska; venous surgeon and pioneer, Professor Mark Whiteley; and resident Doctor in sport and exercise medicine at Lanserhof at The Arts Club, Dr Bevin Mc...
Sleep is a human necessity: it governs our mood, how we perform, our tendency to anxiety, and even our digestion. In partnership with DIOME – and ahead of the clocks going forward – we posed a simple question: how can we ensure a more restful night’s slumber – and what role do our skincare routines, circadian rhythms and nutrition really play? We were joined by an insightful panel of wellness experts – including celebrity facialist, Sarah Chapman; sleep expert and DIOME lead scientist, Dr Ma...
Females are extraordinary: powerful, resilient and innately equipped to adapt, despite life’s ups and downs. Still, we’re not immune to the effects of age, hormones and stress – which can wreak havoc if left unchecked. So, how do we maintain control as time goes by – whilst taking charge of our minds, complexions and changing bodies? To answer this, we were joined by a liberating, all-female panel of experts – including aesthetic doctor and anti-ageing expert, Dr Sophie Shotter; breast and bo...
What does wellness look like to you? Could your skin do with a little more love? Is a falling face getting you down? Or do you need to tackle something more deep-rooted? Fortunately, the self-care industry is brimming with solutions to reset both physical and emotional well-being – from hi-tech facials to pioneering procedures that promise to restore a sense of self. So where to begin? We were joined by a forward-thinking panel of health professionals (including dermatologist and Royal Fern f...
January is a month when our thoughts often turn to physical optimisation – however, even the best-laid resolutions rarely stick. So how can we detoxify our bodies, affect positive change, and lay the groundwork for the year ahead – successfully but also sustainably? In conversation with some of the UK’s most forward-thinking wellness advocates – including Taktouk Clinic founder and aesthetic doctor, Dr Wassim Taktouk; ophthalmic and oculoplastic surgeon, Ms Rachna Murthy; and body sculpting ‘...
When it comes to our skin, faces and bodies, the importance of planning ahead cannot be underestimated. So what are the latest, most efficacious treatments and techniques that can help to affect positive change – externally but also internally? In conversation with some of the UK’s most visionary wellness advocates – including Atelier founder and Fox Hill’s resident aesthetic doctor, Dr Aggie Zatonska; London “Machine Queen”, Dr Rita Rakus; and esteemed vascular surgeon, Professor Mark Whitel...
Our complexions have a profound effect on the way we feel – and when acne takes root, self-esteem can plummet. So, how can we manage breakouts, reduce the appearance of residual scarring, and better support our skin? In partnership with AviClear, and in support of Acne Awareness Month, this empowering discussion brought together a panel of sought-after skin experts – including consultant dermatologist, Dr Anjali Mahto; aesthetic doctor, Dr Ana Mansouri; and consultant dietician, Sophie Medlin...
Confidence is something that often eludes us. Perhaps it’s down to breakouts and skin disruption, or anxiety about our changing body. Maybe it’s the low-lying distress as our scalp becomes compromised and our hair begins to fall. The impact of this ebbing and flowing creeps into every corner of our lives – so, how do we find support and strength as our self-esteem begins to wane? In conversation with an open-minded, all-female panel of experts – including aesthetic doctor and global thought ...
The menopause gives rise to inevitable, yet unspoken changes - both physical and emotional. Fortunately, a new wave of hi-tech yet holistic routes is emerging - with the intention of enhancing our minds, bodies and hormones for the better. We were joined by an expert roster of female-focused specialists – including GP and hormone specialist, Dr Sohère Roked; aesthetic doctor, Dr Galyna Selezneva; and herbalist, naturopath and Cloud Twelve CEO, Jenya Di Pierro -...
Our complexions have an extraordinary effect on how we feel about ourselves. But whether it’s acne or scarring, pigmentation or the first signs of age that are proving problematic, there are solutions that can restore both skin and self-esteem. We were joined by an expert roster of straight-talking skin specialists who not only debunked some of the most common myths about managing our complexions – but who also suggested simple, effective remedies to sort out our skin once and for all. From t...
As summer approaches, our attention often turns to our physiques. For some, regaining lost strength is key; for others, it’s about feeling cleaner and leaner; while many are simply looking to feel more confident in their own skin. So what are the proven routes to finessing our bodies, inside and out? We were joined by some of the most sought-after specialists in wellness - including dermatologist, Dr Alexis Granite; aesthetic doctor, Dr Suha Kersh; and Lanserhof’s own Head of Fitness, Jason R...
As the holiday season approaches and life picks up pace, our wellbeing can often take a backseat. So how do we stay in control of our complexions, optimise our physiques and keep gut health in check as time becomes ever more elusive? To answer this, we were joined by a panel of pioneering wellness experts, who revealed the simplest, most straightforward routes to looking, but also feeling, better: from the skin hacks and in-clinic treatments that truly make a difference, to the nutritio...
Over time, our faces can start to flag. Breakouts can manifest, eyelids can start to droop, makeup doesn’t sit so well on the skin (and becomes increasingly arduous to apply). So what are the bespoke routes to facial rejuvenation that can refresh our appearance, while preserving our individual beauty? We were joined by some of the most renowned experts in facial aesthetics - including dermatologist and laser guru, Professor Firas Al Niaimi; ophthalmic surgeon and FaceRestoration founder...
Over time, our bodies can begin to feel less than optimal: whether from injury or general wear and tear, pregnancy or hormonal change. So what are the hi-tech yet holistic routes to feeling bulletproof once more? We were joined by an acclaimed panel of physique-focused experts - including aesthetic doctor to the stars, Dr Rita Rakus; breast surgeon and fat transfer specialist, Mrs Jacqueline Lewis; and The Peak Club osteopath, Enrico Di Candia – who revealed the latest treatments and techniqu...
Modern aesthetic treatments have an extraordinary ability to enhance our external appearance - but of even greater note is their power to restore self-confidence, to rebuild broken bodies and to rejuvenate us from the inside-out. This forward-looking discussion brought together an expert, all-female panel - including aesthetic doctor, Miss Sherina Balaratnam; psychiatrist and body expert, Dr Galyna Selezneva; and oculoplastic surgeon, Dr Maryam Zamani - to explore the positive im...
Balance is something that eludes many of us: often leading to disrupted skin, ricocheting weight or turbulent emotions. So how do we find equilibrium in today’s frenetic and fast-paced world? We were joined by an inspiring panel of modern-day health practitioners - including Dermatologist Dr Tiina Meder; nutritionist and ARTAH founder, Rhian Stephenson; and 180 Health Club acupuncturist Joanna Ellner – who helped us to manage breakouts and hormonal change, pinpoint underlying weaknesses...
As Spring starts to take hold, many of us are looking to switch things up. Perhaps the shift in seasons is playing havoc with your skin; maybe your body feels less optimal than it used to; or your gut decisively sluggish (and desperate for an MOT). So how can we prepare ourselves for the months ahead – and what are the treatments that can make a difference? This inspiring conversation brought together an expert, health-focused panel - including aesthetic doctor, Dr Suha Kersh; vein expe...
Everyone wants good skin - but what does a healthy complexion really mean? For some, it’s about getting breakouts and blemishes under control; others want to know how to glow, or learn more about the newest treatments set to future-proof their faces. So what are the simple skin hacks that can help? This holistic discussion brought together an empowering, all-female panel: including aesthetic doctor, Dr Ifeoma Ejikeme; ophthalmologist and oculoplastic surgeon, Mrs Sabrina Shah-Des...
Our external appearance is inexplicably linked to what’s going on inside of us - whether that’s inflammation, poor sleep quality or even low self-esteem. So what are the proven, cutting-edge routes to physical and emotional optimisation that we need to know about? This inspiring discussion brought together a fascinating panel of speakers: including aesthetic doctor, Dr Marco Nicoloso; body contouring and regenerative medicine expert, Dr Anna Marie Olsen; and neurologist and sleep specia...