The Begin Within Health Show

Here's my interview with Laura Folkes, a Certified Holistic Health Coach who helps her clients get to the bottom of why they self-sabotage and fall off track so they can eat for nourishment instead of... well... other reasons. We cover: •How to shift towards eating more in alignment with your goals •How our eating behaviors reflect other important things we need in life •How to identify and break the cycle of fighting with food Learn more about Laura or follow her at: https://laurabfolkes.com Join the Behind Your Cravings Community: https://bit.ly/BYC_Community IG: @laurab.folkes FB: @laurabfolkes Download a worksheet to find out why you self-sabotage: https://bit.ly/why_I_sabotage_workbook Find the cycle of self-sabotage Laura mentioned in the episode: https://laurabfolkes.com/stop-battling-food-yourself/ ___________ Join my FREE Facebook group, our Insiders Club, where I'll be coaching you every single day here: https://m.facebook.com/groups/beginwithin If you'd like to learn more about our 6-Week Challenge with At-Home training sessions and daily nutrition, click HERE.

Here’s a Live Coaching I did with Becca where we went on a tangent about consistency and what it is and is NOT, filled with tons of great info on having a "Begin Within" mindset. In addition to the content from the coaching, check I also cover: •Our plans to interview parents who are on their own personal health improvement journey in the new year. If you know someone who would make a great guest (or if you would), please send me an email! •Our new online community for Begin Within Podcast listeners and others who are passionate about approaching fitness the RIGHT WAY, from the inside out. Our Insiders Club will kick off in the beginning of 2022, but you can get in now by clicking here: https://www.facebook.com/groups/beginwithin And if you're ready to get started with our best weight loss program, go to beginwithin.fit and click on the Join Our Challenge! button.

Here's my latest interview with Allie Cass, a former bodybuilding pro who now supports others in achieving their health goals as a health and fitness coach. We cover:  •Her journey and experience into the world of figure competition •Some of the strategies physique competitors (models, actors) use to look the way they do for the camera •The psychological toll of temporarily having the "ideal" physique  If you'd like to connect with Allie and follow her work go here: https://www.alliecasshealth.com/ https://www.instagram.com/alliecasshealth/ Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE.

Celebrating 100 episodes of the Begin Within Podcast!!! To commemorate our 100th episode, hidden within this episode are instructions to get $100 off any of our programs. (Some restrictions apply.) But Hurry! The offer expires one week after the release of this episode, on 2/23/2023. And I share my top 3 biggest lessons from hosting the show for 100 episodes.  Enjoy! Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE.

Here's my interview with Zack Schreier, a Shark Tank Entrepreneur and founder of multiple food and supplement brands.  We discuss:  •The benefits of having an experimental mindset •How to pay attention to the feedback you're getting from your body •The importance of focusing on your "baseline" when it comes to health goals You can snag the offer Zack mentions in the interview here:  https://lifestacks.com/products/fasting-mct-creamer Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE.

Here's my interview on The EMBC Network Featuring: ihealthradio and Worldwide Podcasts, with Hurricane H.  He asked me:  •Why do people get a personal trainer? •How can you stay motivated?  •What's the best way to get started?  •What's your top advice for health and fitness?  If you'd like to listen to the entire interview (including a long pause where my Zoom crashed), check it out here:  https://podcasts.apple.com/us/podcast/ihealthradio/id1503031153?i=1000593072951 Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE.

Here's my interview with Dr. Lynn K. Wagner, and Integrative Medicine expert in Wisconsin. Dr. Wagner believes that true healing starts with a healthy lifestyle. Early in her career as an emergency medicine physician, she saw unnecessary disease and suffering, often the result of a life lived out of balance. By incorporating principles of integrative medicine into her practice, a specialty that utilizes lifestyle, traditional and non-traditional medical practices, she is able to help her patient’s achieve their goals by taking control over their personal health and getting back into balance. We cover the KEYS to hunger: •How awareness is an important key to understanding your appetite •How stress affects hunger •How sleep affects hunger You can follow Dr. Wagner's work here: https://www.lynnkwagner.com/ Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE.

Here's my interview with Dr. Adrienne Youdim about the power of spending time in nature. Dr. Adrienne Youdim is a board certified internist who specializes in medical weight loss and nutrition in Beverly Hills, Author of Hungry for More: Stories and Science to Inspire Weight Loss from the Inside Out, Educator, Keynote Speaker, Founder of DehlNutrition, and host of the 'Health Bite' podcast. We cover:  •How spending time in nature affects your health and the studies that prove it •What to do about winter •How "hunger" is often misunderstood and why figuring it out matters to you You can connect with Dr. Youdim and follow her work here: https://dradrienneyoudim.com/ Check out Dr. Youdim's book: https://hungryformore.net/ Check out Dr. Youdim's supplement line: https://dehlnutrition.com/ Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE.

Tomorrow, 1/13, is National Quitters’ Day. It’s the second Friday of the New Year and for all those who’ve set a huge resolution to make big changes, researchers have found most give up by the time this day rolls around. But what if there was NO WAY to quit on your health and fitness? In this episode, I’m sharing the approach (and mindset shift) I teach my clients and the students of my Begin Within Habit Academy. This approach makes quitting impossible. Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE.

Here’s my rant about goal setting and my take on the classic “SMART” goal framework. This episode will help you to get crystal clear on what you need to do today to move toward becoming a healthier, better version of yourself in 2023. ENJOY!!! —Nate Sleger Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE.

Here's my latest interview with Joanne Edinberg, an Eating Psychology Coach and founder of Body Wisdom Nutrition.  She's on a mission to help women end the quest for the perfect diet and the perfect body. With 2023 right around the corner and lots of resolutions about to be made, we cover: • How to know if your approach needs to be adjusted •The most important question to ask yourself before you set your next goal •The role of kindness and compassion in your weight loss, health, and fitness journey •The real what we should all be striving for (and it's not weight loss or even better health) Connect with Joanne here and check out her 12-week program here: www.joanneedinberg.com ____ Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE.

Here's my interview with Marth Lewis, a sleep expert for people who want have tried everything and still can't sleep. We cover:  •The aspects of good sleep hygiene •How alcohol affects sleep •What to do if you're lying awake at night  You can connect with Martha and follow her work here: https://www.thecompletesleepsolution.com/ Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE.

Here’s my interview with Andrea Nicholson, a Holistic Nutritionist and the host of the Holistic Health Bites Podcast, whose goals is to help us improve the quality of our lives. We dig into her story and the foundation of health for all the systems of your body. We cover: •Why disease doesn’t really run in families •Why gut health is so important •Steps you can take now to improve your gut health Connect with Andrea and get a free consult here: https://www.healthylifewithandrea.com/ Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE.

Here's my interview with Brenden Kumarasamy, a Communication Coach who's determined to help others become great communicators through his free offerings.  We cover:  •Why we struggle so much with communication •The connection between communication and confidence •A daily exercise you can do to improve as a communicator and gain more confidence You can connect with Brenden and follow his work here: Access to his free workshop: https://www.rockstarcommunicator.com/ YouTube: https://www.youtube.com/c/MasterTalks Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE.

Here's my interview with Dr. Vic Manzo, a Chiropractor and mindset expert. We cover: •What do Chiropractors actually do? •The problem with "health care" •The Wellness Continuum •The 6 things that actually support health To connect with Dr. Vic go here: healthbydrvic.com Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE.

Here's me ranting about how to have fun in what might be one of the most challenging situations we face when it comes to healthy living- gatherings with lots of delicious food. I cover: •How we all act like nicely dressed kids who are told not to get dirty •The lesson you can learn from the time my little puppy Jack gorged himself on a bucket of food and had to go to emergency room •One of the most important skills you can develop for good health and lots of fun with food Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE.

Here's my interview with Magic Barclay, an Advanced Practitioner in Innate Immunity and Functional Health Solutions. We talk all things Lymphatic System, one of the most misunderstood and underappreciated systems in your body.  We cover: •What your lymphatic system is •How to identify signs of lymphatic damage •The best ways you can love your lymphatic system If you'd like to connect with Magic and her team and take her up on the offer she makes in this episode, go here: https://www.wholisticnaturalhealth.com.au/ Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE.

Here’s my interview with Tina McDermott, a health and nutrition expert who loves to teach others how to find better health and more joy in the kitchen. We cover: •How to tune into your energy levels •A simple list of foods you need to eat to improve health  •How to move toward more joy in your kitchen (and in your life) Connect with Tina and follow her work here: https://www.youtube.com/channel/UCGH0Y5KEI2eNvY9jyIlwHnw https://tinamcdermott.com/ Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE.

Here’s my rant about: •The definition of insanity (not from Einstein) •What to do instead of the yo-yo, on-the-wagon-off-the-wagon approach to fitness, health, and weight loss •The best solution I’ve come up with to solve the problem If you’re ready to make permanent changes and learn the skills you need to improve your health, fitness, and lose weight, click here now: https://www.beginwithin.fit/habits USE discount code: HABITS20 for 20% OFF.

Here's my interview with Allie Cass, a former bodybuilding pro who now supports others in achieving their health goals as a health and fitness coach.  We cover:  •Listening to the language we use •Why awareness is the first step toward change •How you mindset can affect physical health improvements (or lack thereof) If you'd like to connect with Allie and follow her work go here: https://www.alliecasshealth.com/ https://www.instagram.com/alliecasshealth/ Grab your seat in my FREE class, 5 Fitness Mistakes You Can't Afford to Make by going here: https://www.beginwithin.fit/freeclass