Mike and Demetri discuss the 10th anniversary of the One and Done rule, how long the Panthers will remain on top of the NFC South, and the Canes' schedule for next season.
Mike, Demetri and Brian discuss Peanut Tillman, what the Carolina Hurricanes will do in the NHL Draft, former Baylor coach Art Briles, and the brilliance of J.R. Smith.
Mike and Demetri discuss LeBron James' legacy and give the Canes a grade for the ten years sine winning the Stanley Cup.
Mike, Lauren and Demetri talk about OJ with one of the new 30 for 30 producers, talk about the PTA with Cam Ward, and marvel and the kinetic energy of Bobby Lee.
Mike, Lauren and Demetri talk about the Canes' big trade, NBA fashion, and if they could serve on the OJ Simpson jury.
Mike, Lauren and Demetri talk about what makes Brandon Ingram a potential number one pick in the NBA Draft, put the rumors of the Canes moving to Vegas to rest, and find Lauren a new babysitter.
Mike, Lauren and Demetri tell you what the Warriors and Seahawks have in common, organize OJ Simpson attorneys into a starting 5, and debate Coach K's NBA product.
Mike, Lauren and Demetri talk about the OJ: Made in America, chat with former NCCU pitcher Andrew Vernon, and debate the most embarrassing strikeout.
Mike, Lauren and Demetri take the MLB Draft to Showbiz Pizza and talk about their national TV debut with the Sklar Brothers
Mike, Lauren and Demetri talk about Notre Dame's relationship with the ACC and draft the perfect TV family.
Mike, Lauren and Demetri discuss NC State [bleep], sort college football teams into Hogwarts dorms, and find out why Jim Grobe and Baylor fit so well together.
Mike, Lauren and Demetri talk about the fabled NC State stuff, the influence of Tom Suiter, and what happens when you put Whopper ingredients in a burrito.
Mike, Lauren and Demetri draft an American Sports Mt. Rushmore, give praise to the Warriors and discuss the inner workings of UFC.
Mike, Lauren, and Brian discuss the Golden State winning Game 1 of the NBA Finals, Jim Harbaugh, and are joined in studio by comedian Dave Coulier. The Hat of Nonsense also makes an appearance.
Mike, Lauren, Demetri and Brian talk about Kelvin Benjamin's return, John Calipari's idea of having conference tournaments in November, and the legacy of Woody Durham.
Mike, Lauren and Demetri talk about what a College World Series title would mean to NC State and why Roy Williams needs one of his players to become a superstar in the NBA.
Mike, Lauren and Demetri celebrate titles as they visit with Jenny Levy and Joe Breschi of the championship UNC women's & men's lacrosse teams respectively.
Lauren and Demetri relive the days of Rock n' Jock and MTV Jamz with Bill Bellamy in studio and tell you why you don't need to worry about Larry Fedora being the next coach of Baylor.
Lauren and Demetri delve into the quarterback situation at NC State with ESPN's Andrea Adelson and the personal lives of some of your favorite cartoon characters.
Lauren and Demetri do a lot of ACC Baseball Tournament talk with the great Wes Durham and Louisville head coach Dan McDonnell.