In this episode of the Better Yoga Podcast, Kari and Larissa explore the transition into Vata season, discussing the importance of balancing practices, dietary adjustments, and self-care routines to align with the changing seasons. They emphasize the significance of understanding Ayurveda and how it can help individuals navigate the challenges of colder months, including dryness and overwhelm. The conversation covers practical tips for maintaining balance, the role of cleansing, and the benef...
In this episode of the Better Yoga Podcast, Tiger Bye speaks with Perrin White, a Speech Language Pathologist, Orofacial Myologist, and breath coach, about the importance of breathwork, tongue posture, and the emotional aspects that accompany physical healing. They discuss the integration of Eastern and Western practices, the journey to understanding orofacial myofunctional therapy, and the significance of proper swallowing techniques. Perrin shares her personal experiences with pain and heal...
In this episode of the Better Yoga Podcast, host Kari Harendorf interviews Dages Juvelier Keates, a senior Katonah Yoga® teacher, writer, and somatic educator. They discuss the evolution of Dages's personal yoga practice, her journey to Katonah Yoga®, and the influence of her academic background on her teaching. The conversation delves into the role of metaphor in teaching, the use of props in practice, and the significance of mythological themes. Dages shares insights about her latest projec...
In this episode of the Better Yoga Podcast, Kari answers questions addressing various aspects of yoga practice, self-care, and Ayurveda. She discusses how to incorporate mini yoga practices into busy schedules, the importance of specific asanas for longevity, and the role of Ayurveda in promoting longevity. The conversation also touches on the significance of grounding practices, digestion, and community support in yoga. Your 2-week FREE Trial to access unlimited yoga and breathwork is ...
In this episode of the Better Yoga podcast, Tiger interviews Josie Schweitzer, an innovative Senior Katonah Yoga® teacher. They discuss Josie's evolving yoga practice, her transition from a hairdressing career to yoga, and how she connects physical practice with life themes. Josie shares her experiences with imposter syndrome, the importance of creativity, and her journey into Katonah Yoga®. The conversation emphasizes the significance of personal growth, community, and the lifestyle aspect o...
In this episode of the Better Yoga podcast, Kari Herendorf and Larissa Hall Carlson discuss Pitta dosha and how to manage it during the summer season. They explore the characteristics of Pitta, the importance of balancing fire and water elements, and practical tips for maintaining wellness through diet, lifestyle, and self-care practices. The conversation emphasizes the need for rest, cooling foods, and mindful activities to prevent Pitta from becoming overwhelming in the heat of summer. The ...
In this episode of the Better Yoga podcast, Tiger engages in a deep conversation with Alessandro Romagnoli, a doctor of psychotherapy and sports psychology. They explore Alessandro's daily mindfulness practices, his journey into psychology, and the cultural perspectives on mindfulness and spirituality. The discussion delves into the concepts of attachment and detachment, the importance of community in spiritual practices, and how early childhood experiences shape our understanding of these co...
In this episode of the Better Yoga Podcast, host Kari Harendorf speaks with Dr. Asavari Mamavikar, a Doctor of Ayurveda, about the increasing prevalence of autoimmune diseases and the holistic healing practices of Ayurveda. They discuss daily rituals, the journey into Ayurveda, and how personalized medicine can address the root causes of health issues. Dr. Mamavikar shares insights on the unique approach of Ayurveda compared to Western medicine, emphasizing the importance of diet, digestion, ...
In this episode of the Better Yoga podcast, host Tiger Bye speaks with Chuck McGee III, a type one diabetic and traumatic brain injury survivor, about his journey into breathwork. Chuck shares how he discovered the benefits of breathwork and how it transformed his life, leading him to teach others. The conversation explores the importance of foundational breathing techniques, the integration of the Oxygen Advantage® method, and the impact of breathwork on physical and mental health. Chuck emp...
In this conversation, Abbie Galvin shares her journey from a culturally Jewish upbringing to her exploration of various spiritual practices, ultimately leading her to yoga. She discusses the evolution of her yoga practice, emphasizing the significance of home practice as a means of self-cultivation and personal growth. The conversation delves into the concepts of implicit and explicit experiences in yoga, the role of metaphor in teaching, and the connection between psychoanalysis and body nar...
In this episode of the Better Yoga Podcast, Kari Harendorf and Larissa Hall Carlson delve into the intricate relationship between Ayurveda and yoga. They explore how Ayurveda serves as a comprehensive system of medicine that emphasizes living in harmony with nature, understanding the doshas (Vata, Pitta, and Kapha), and integrating these principles into yoga practice. The conversation highlights the importance of seasonal practices, the balance of doshas, and practical tips for aligning one's...
In this episode of the Better Yoga podcast, Tiger Bye interviews Patrick McKeown, a leading expert in breathing techniques and the creator of the Oxygen Advantage®. They discuss the importance of breathwork in daily life, the common misconceptions surrounding breathing, and the differences between functional breathing and traditional techniques. Patrick shares insights on how breath affects mental health, stress management, and athletic performance, emphasizing the significance of nose breath...
In this episode of the Better Yoga podcast, Kari Harendorf interviews Nevine Michaan, the founder of the Katonah Yoga® method. They discuss the transformative power of yoga, the importance of daily practice, and the integration of various yoga traditions. Nevine shares her personal journey in yoga, emphasizing the significance of breath work, gratitude, and the use of metaphors in deepening one's practice. The conversation highlights how yoga can be a tool for personal growth and connection t...
Welcome to the Better Yoga Podcast, your go-to space for exploring the transformative power of yoga, breathwork, and Ayurveda. Through engaging conversations, practical tips, and fresh perspectives, we bridge ancient mind-body practices with the modern science that supports them. Join leading experts and enthusiasts alike as we uncover the many ways yoga can enhance your health and well-being—whether you’re a seasoned practitioner or simply curious about wellness. Hosted by Kari Harendorf and...