The Binaural Beat Podcast

The Binaural Beat Podcast — A Rhythm for Slowing DownMindfulness, sound healing, and ritual — woven into every frequency — a sensory journey from Upward Together, curated by Studio Sya.We're celebrating 3 years of weekly episodes of The Binaural Beat Podcast. Thank you for being part of this journey! 💛🌀 Coming Soon: Create More CalmIn honor of our 3rd anniversary, we’re releasing a digital toolkit to help you feel calmer and focused every day.📝 What’s inside: – A Checklist for Calm to guide your day – A Planner for Insomnia + ADHD to support focus and restful nights.✨ Want early access?Join the waitlist: https://upwardtogether.myflodesk.com/calmtoolkit🌿 Episode Ritual: Sensory Pairing• Vibe – Flameless Flickering Wax Pillar Candles • Smell – doTERRA Serenity Essential Oil Blend • Taste – Tulsi Sweet Rose TeaShop the Deep Rest Ritual Kit:https://amzn.to/3UkVlu5Affiliate link — thank you for supporting the show!💛 Support the Sound JourneyDonate via PayPal:https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW🔗 Stay ConnectedTBBP Links: https://linktr.ee/relaxconnectcreateUpward Together: https://www.upwardtogether.art/Studio Sya: https://www.studiosya.art/TBBP Blog: https://www.upwardtogether.art/mindfulnessEmail: thebinauralbeatpodcast@gmail.com✨ Help Us GrowIf this episode resonated with you:• ⭐ Leave a rating on Spotify• 📝 Write a quick review on Apple PodcastsYour words help more listeners find their way to calm#TheBinauralBeatPodcast #CreateMoreCalm #SoundHealing #SleepSupport #ADHDTools #MindfulnessRituals

The Binaural Beat Podcast — A Rhythm for Slowing DownMindfulness, sound healing, and ritual — woven into every frequency — a sensory journey from Upward Together, curated by Studio Sya.We're celebrating 3 years of weekly episodes of The Binaural Beat Podcast. Thank you for being part of this journey! 💛🌀 Coming Soon: Create More CalmIn honor of our 3rd anniversary, we’re releasing a digital toolkit to help you feel calmer and focused every day.📝 What’s inside: – A Checklist for Calm to guide your day – A Planner for Insomnia + ADHD to support focus and restful nights.✨ Want early access?Join the waitlist: https://upwardtogether.myflodesk.com/calmtoolkit🌿 Episode Ritual: Sensory Pairing• Vibe – Flameless Flickering Wax Pillar Candles • Smell – doTERRA Serenity Essential Oil Blend • Taste – Tulsi Sweet Rose TeaShop the Deep Rest Ritual Kit:https://amzn.to/3UkVlu5Affiliate link — thank you for supporting the show!💛 Support the Sound JourneyDonate via PayPal:https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW🔗 Stay ConnectedTBBP Links: https://linktr.ee/relaxconnectcreateUpward Together: https://www.upwardtogether.art/Studio Sya: https://www.studiosya.art/TBBP Blog: https://www.upwardtogether.art/mindfulnessEmail: thebinauralbeatpodcast@gmail.com✨ Help Us GrowIf this episode resonated with you:• ⭐ Leave a rating on Spotify• 📝 Write a quick review on Apple PodcastsYour words help more listeners find their way to calm#TheBinauralBeatPodcast #CreateMoreCalm #SoundHealing #SleepSupport #ADHDTools #MindfulnessRituals

The Binaural Beat Podcast — A Rhythm for Slowing DownMindfulness, sound healing, and ritual — woven into every frequency — a sensory journey from Upward Together, curated by Studio Sya.We're celebrating 3 years of weekly episodes of The Binaural Beat Podcast. Thank you for being part of this journey! 💛🌀 Coming Soon: Create More CalmIn honor of our 3rd anniversary, we’re releasing a digital toolkit to help you feel calmer and focused every day.📝 What’s inside: – A Checklist for Calm to guide your day – A Planner for Insomnia + ADHD to support focus and restful nights.Join the waitlist: https://upwardtogether.myflodesk.com/calmtoolkit🌿 Episode Ritual: Sensory Pairing• Vibe – Flameless Flickering Wax Pillar Candles • Smell – doTERRA Serenity Essential Oil Blend • Taste – Tulsi Sweet Rose TeaShop the Deep Rest Ritual Kit:https://amzn.to/3UkVlu5Affiliate link — thank you for supporting the show!💛 Support the Sound JourneyDonate via PayPal:https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW🔗 Stay ConnectedTBBP Links: https://linktr.ee/relaxconnectcreateUpward Together: https://www.upwardtogether.art/Studio Sya: https://www.studiosya.art/TBBP Blog: https://www.upwardtogether.art/mindfulnessEmail: thebinauralbeatpodcast@gmail.com✨ Help Us GrowIf this episode resonated with you:• ⭐ Leave a rating on Spotify• 📝 Write a quick review on Apple PodcastsYour words help more listeners find their way to calm#TheBinauralBeatPodcast #CreateMoreCalm #SoundHealing #SleepSupport #ADHDTools #MindfulnessRituals

The Binaural Beat Podcast — A Rhythm for Slowing DownMindfulness, sound healing, and ritual — woven into every frequency — a sensory journey from Upward Together, curated by Studio Sya.We're celebrating 3 years of weekly episodes of The Binaural Beat Podcast. Thank you for being part of this journey! 💛🌀 Coming Soon: Create More CalmIn honor of our 3rd anniversary, we’re releasing a digital toolkit to help you feel calmer and focused every day.📝 What’s inside: – A Checklist for Calm to guide your day – A Planner for Insomnia + ADHD to support focus and restful nights.✨ Want early access?Join the waitlist: https://upwardtogether.myflodesk.com/calmtoolkit🌿 Episode Ritual: Sensory Pairing• Vibe – Flameless Flickering Wax Pillar Candles • Smell – doTERRA Serenity Essential Oil Blend • Taste – Tulsi Sweet Rose TeaShop the Deep Rest Ritual Kit:https://amzn.to/3UkVlu5Affiliate link — thank you for supporting the show!💛 Support the Sound JourneyDonate via PayPal:https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW🔗 Stay ConnectedTBBP Links: https://linktr.ee/relaxconnectcreateUpward Together: https://www.upwardtogether.art/Studio Sya: https://www.studiosya.art/TBBP Blog: https://www.upwardtogether.art/mindfulnessEmail: thebinauralbeatpodcast@gmail.com✨ Help Us GrowIf this episode resonated with you:• ⭐ Leave a rating on Spotify• 📝 Write a quick review on Apple PodcastsYour words help more listeners find their way to calm#TheBinauralBeatPodcast #CreateMoreCalm #SoundHealing #SleepSupport #ADHDTools #MindfulnessRituals

The Binaural Beat Podcast — A Rhythm for Slowing DownMindfulness, sound healing, and ritual — woven into every frequency — a sensory journey from Upward Together, curated by Studio Sya.Created with love by Sya Warfield — founder of Upward Together and creator of Studio Sya.We're celebrating 3 years of weekly episodes of The Binaural Beat Podcast. Thank you for being part of this journey! 💛🌀 Coming Soon: Create More CalmIn honor of our 3rd anniversary, we’re releasing a digital toolkit to help you feel calmer and focused every day.📝 What’s inside: – A Checklist for Calm to guide your day – A Planner for Insomnia + ADHD to support focus and restful nights.✨ Want early access?Join the waitlist: https://upwardtogether.myflodesk.com/calmtoolkit🌿 Episode Ritual: Sensory Pairing• Vibe – Flameless Flickering Wax Pillar Candles • Smell – doTERRA Serenity Essential Oil Blend • Taste – Tulsi Sweet Rose TeaShop the Deep Rest Ritual Kit:https://amzn.to/3UkVlu5Affiliate link — thank you for supporting the show!💛 Support the Sound JourneyDonate via PayPal:https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW🔗 Stay ConnectedTBBP Links: https://linktr.ee/relaxconnectcreateUpward Together: https://www.upwardtogether.art/Studio Sya: https://www.studiosya.art/TBBP Blog: https://www.upwardtogether.art/mindfulnessEmail: thebinauralbeatpodcast@gmail.com✨ Help Us GrowIf this episode resonated with you:• ⭐ Leave a rating on Spotify• 📝 Write a quick review on Apple PodcastsYour words help more listeners find their way to calm#TheBinauralBeatPodcast #CreateMoreCalm #SoundHealing #SleepSupport #ADHDTools #MindfulnessRituals

The Binaural Beat Podcast — A Rhythm for Slowing DownMindfulness, sound healing, and ritual — woven into every frequency — a sensory journey from Upward Together, curated by Studio Sya.Created with love by Sya Warfield — founder of Upward Together and creator of Studio Sya.We're celebrating 3 years of weekly episodes of The Binaural Beat Podcast. Thank you for being part of this journey! 💛🌀 Coming Soon: Create More CalmIn honor of our 3rd anniversary, we’re releasing a digital toolkit to help you feel calmer and focused every day.📝 What’s inside: – A Checklist for Calm to guide your day – A Planner for Insomnia + ADHD to support focus and restful nights.✨ Want early access?Join the waitlist: https://upwardtogether.myflodesk.com/calmtoolkit🌿 Episode Ritual: Sensory Pairing• Vibe – Flameless Flickering Wax Pillar Candles • Smell – doTERRA Serenity Essential Oil Blend • Taste – Tulsi Sweet Rose TeaShop the Deep Rest Ritual Kit:https://amzn.to/3UkVlu5Affiliate link — thank you for supporting the show!💛 Support the Sound JourneyDonate via PayPal:https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW🔗 Stay ConnectedTBBP Links: https://linktr.ee/relaxconnectcreateUpward Together: https://www.upwardtogether.art/Studio Sya: https://www.studiosya.art/TBBP Blog: https://www.upwardtogether.art/mindfulnessEmail: thebinauralbeatpodcast@gmail.com✨ Help Us GrowIf this episode resonated with you:• ⭐ Leave a rating on Spotify• 📝 Write a quick review on Apple PodcastsYour words help more listeners find their way to calm#TheBinauralBeatPodcast #CreateMoreCalm #SoundHealing #SleepSupport #ADHDTools #MindfulnessRituals

The Binaural Beat Podcast — A Rhythm for Slowing DownMindfulness, sound healing, and ritual — woven into every frequency — a sensory journey from Upward Together, curated by Studio Sya.Created with love by Sya Warfield — founder of Upward Together and creator of Studio Sya.We're celebrating 3 years of weekly episodes of The Binaural Beat Podcast. Thank you for being part of this journey! 💛🌀 Coming Soon: Create More CalmIn honor of our 3rd anniversary, we’re releasing a digital toolkit to help you feel calmer and focused every day.📝 What’s inside: – A Checklist for Calm to guide your day – A Planner for Insomnia + ADHD to support focus and restful nights.✨ Want early access?Join the waitlist: https://upwardtogether.myflodesk.com/calmtoolkit🌿 Episode Ritual: Sensory Pairing• Vibe – Flameless Flickering Wax Pillar Candles • Smell – doTERRA Serenity Essential Oil Blend • Taste – Tulsi Sweet Rose TeaShop the Deep Rest Ritual Kit:https://amzn.to/3UkVlu5Affiliate link — thank you for supporting the show!💛 Support the Sound JourneyDonate via PayPal:https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW🔗 Stay ConnectedTBBP Links: https://linktr.ee/relaxconnectcreateUpward Together: https://www.upwardtogether.art/Studio Sya: https://www.studiosya.art/TBBP Blog: https://www.upwardtogether.art/mindfulnessEmail: thebinauralbeatpodcast@gmail.com✨ Help Us GrowIf this episode resonated with you:• ⭐ Leave a rating on Spotify• 📝 Write a quick review on Apple PodcastsYour words help more listeners find their way to calm#TheBinauralBeatPodcast #CreateMoreCalm #SoundHealing #SleepSupport #ADHDTools #MindfulnessRituals

The Binaural Beat Podcast — A Rhythm for Slowing DownMindfulness, sound healing, and ritual — woven into every frequency — a sensory journey from Upward Together, curated by Studio Sya.Created with love by Sya Warfield — founder of Upward Together and creator of Studio Sya.We're celebrating 3 years of weekly episodes of The Binaural Beat Podcast. Thank you for being part of this journey! 💛🌀 Coming Soon: Create More CalmIn honor of our 3rd anniversary, we’re releasing a digital toolkit to help you feel calmer and focused every day.📝 What’s inside: – A Checklist for Calm to guide your day – A Planner for Insomnia + ADHD to support focus and restful nights.✨ Want early access?Join the waitlist: https://upwardtogether.myflodesk.com/calmtoolkit🌿 Episode Ritual: Sensory Pairing• Vibe – Flameless Flickering Wax Pillar Candles • Smell – doTERRA Serenity Essential Oil Blend • Taste – Tulsi Sweet Rose TeaShop the Deep Rest Ritual Kit:https://amzn.to/3UkVlu5Affiliate link — thank you for supporting the show!💛 Support the Sound JourneyDonate via PayPal:https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW🔗 Stay ConnectedTBBP Links: https://linktr.ee/relaxconnectcreateUpward Together: https://www.upwardtogether.art/Studio Sya: https://www.studiosya.art/TBBP Blog: https://www.upwardtogether.art/mindfulnessEmail: thebinauralbeatpodcast@gmail.com✨ Help Us GrowIf this episode resonated with you:• ⭐ Leave a rating on Spotify• 📝 Write a quick review on Apple PodcastsYour words help more listeners find their way to calm#TheBinauralBeatPodcast #CreateMoreCalm #SoundHealing #SleepSupport #ADHDTools #MindfulnessRituals

The Binaural Beat Podcast — A Rhythm for Slowing DownMindfulness, sound healing, and ritual — woven into every frequency — a sensory journey from Upward Together, curated by Studio Sya.Created with love by Sya Warfield — founder of Upward Together and creator of Studio Sya.We're celebrating 3 years of weekly episodes of The Binaural Beat Podcast. Thank you for being part of this journey! 💛🌀 Coming Soon: Create More CalmIn honor of our 3rd anniversary, we’re releasing a digital toolkit to help you feel calmer and focused every day.📝 What’s inside: – A Checklist for Calm to guide your day – A Planner for Insomnia + ADHD to support focus and restful nights.✨ Want early access?Join the waitlist: https://upwardtogether.myflodesk.com/calmtoolkit🌿 Episode Ritual: Sensory Pairing• Vibe – Flameless Flickering Wax Pillar Candles • Smell – doTERRA Serenity Essential Oil Blend • Taste – Tulsi Sweet Rose TeaShop the Deep Rest Ritual Kit:https://amzn.to/3UkVlu5Affiliate link — thank you for supporting the show!💛 Support the Sound JourneyDonate via PayPal:https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW🔗 Stay ConnectedTBBP Links: https://linktr.ee/relaxconnectcreateUpward Together: https://www.upwardtogether.art/Studio Sya: https://www.studiosya.art/TBBP Blog: https://www.upwardtogether.art/mindfulnessEmail: thebinauralbeatpodcast@gmail.com✨ Help Us GrowIf this episode resonated with you:• ⭐ Leave a rating on Spotify• 📝 Write a quick review on Apple PodcastsYour words help more listeners find their way to calm#TheBinauralBeatPodcast #CreateMoreCalm #SoundHealing #SleepSupport #ADHDTools #MindfulnessRituals

The Binaural Beat Podcast — A Rhythm for Slowing DownMindfulness, sound healing, and ritual — woven into every frequency — a sensory journey from Upward Together, curated by Studio Sya.Created with love by Sya Warfield — founder of Upward Together and creator of Studio Sya.We're celebrating 3 years of weekly episodes of The Binaural Beat Podcast. Thank you for being part of this journey! 💛🌀 Coming Soon: Create More CalmIn honor of our 3rd anniversary, we’re releasing a digital toolkit to help you feel calmer and focused every day.📝 What’s inside: – A Checklist for Calm to guide your day – A Planner for Insomnia + ADHD to support focus and restful nights.✨ Want early access?Join the waitlist: https://upwardtogether.myflodesk.com/calmtoolkit🌿 Episode Ritual: Sensory Pairing• Vibe – Flameless Flickering Wax Pillar Candles • Smell – doTERRA Serenity Essential Oil Blend • Taste – Tulsi Sweet Rose TeaShop the Deep Rest Ritual Kit:https://amzn.to/3UkVlu5Affiliate link — thank you for supporting the show!💛 Support the Sound JourneyDonate via PayPal:https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW🔗 Stay ConnectedTBBP Links: https://linktr.ee/relaxconnectcreateUpward Together: https://www.upwardtogether.art/Studio Sya: https://www.studiosya.art/TBBP Blog: https://www.upwardtogether.art/mindfulnessEmail: thebinauralbeatpodcast@gmail.com✨ Help Us GrowIf this episode resonated with you:• ⭐ Leave a rating on Spotify• 📝 Write a quick review on Apple PodcastsYour words help more listeners find their way to calm#TheBinauralBeatPodcast #CreateMoreCalm #SoundHealing #SleepSupport #ADHDTools #MindfulnessRituals

The Binaural Beat Podcast — A Rhythm for Slowing DownMindfulness, sound healing, and ritual — woven into every frequency — a sensory journey from Upward Together, curated by Studio Sya.Created with love by Sya Warfield — founder of Upward Together and creator of Studio Sya.We're celebrating 3 years of weekly episodes of The Binaural Beat Podcast. Thank you for being part of this journey! 💛🌀 Coming Soon: Create More CalmIn honor of our 3rd anniversary, we’re releasing a digital toolkit to help you feel calmer and focused every day.📝 What’s inside: – A Checklist for Calm to guide your day – A Planner for Insomnia + ADHD to support focus and restful nights.✨ Want early access?Join the waitlist: https://upwardtogether.myflodesk.com/calmtoolkit🌿 Episode Ritual: Sensory Pairing• Vibe – Flameless Flickering Wax Pillar Candles • Smell – doTERRA Serenity Essential Oil Blend • Taste – Tulsi Sweet Rose TeaShop the Deep Rest Ritual Kit:https://amzn.to/3UkVlu5Affiliate link — thank you for supporting the show!💛 Support the Sound JourneyDonate via PayPal:https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW🔗 Stay ConnectedTBBP Links: https://linktr.ee/relaxconnectcreateUpward Together: https://www.upwardtogether.art/Studio Sya: https://www.studiosya.art/TBBP Blog: https://www.upwardtogether.art/mindfulnessEmail: thebinauralbeatpodcast@gmail.com✨ Help Us GrowIf this episode resonated with you:• ⭐ Leave a rating on Spotify• 📝 Write a quick review on Apple PodcastsYour words help more listeners find their way to calm#TheBinauralBeatPodcast #CreateMoreCalm #SoundHealing #SleepSupport #ADHDTools #MindfulnessRituals

The Binaural Beat Podcast — A Rhythm for Slowing DownMindfulness, sound healing, and ritual — woven into every frequency — a sensory journey from Upward Together, curated by Studio Sya.Created with love by Sya Warfield — founder of Upward Together and creator of Studio Sya.We're celebrating 3 years of weekly episodes of The Binaural Beat Podcast. Thank you for being part of this journey! 💛🌀 Coming Soon: Create More CalmIn honor of our 3rd anniversary, we’re releasing a digital toolkit to help you feel calmer and focused every day.📝 What’s inside: – A Checklist for Calm to guide your day – A Planner for Insomnia + ADHD to support focus and restful nights.✨ Want early access?Join the waitlist: https://upwardtogether.myflodesk.com/calmtoolkit🌿 Episode Ritual: Sensory Pairing• Vibe – Flameless Flickering Wax Pillar Candles • Smell – doTERRA Serenity Essential Oil Blend • Taste – Tulsi Sweet Rose TeaShop the Deep Rest Ritual Kit:https://amzn.to/3UkVlu5Affiliate link — thank you for supporting the show!💛 Support the Sound JourneyDonate via PayPal:https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW🔗 Stay ConnectedTBBP Links: https://linktr.ee/relaxconnectcreateUpward Together: https://www.upwardtogether.art/Studio Sya: https://www.studiosya.art/TBBP Blog: https://www.upwardtogether.art/mindfulnessEmail: thebinauralbeatpodcast@gmail.com✨ Help Us GrowIf this episode resonated with you:• ⭐ Leave a rating on Spotify• 📝 Write a quick review on Apple PodcastsYour words help more listeners find their way to calm#TheBinauralBeatPodcast #CreateMoreCalm #SoundHealing #SleepSupport #ADHDTools #MindfulnessRituals

The Binaural Beat Podcast — A Rhythm for Slowing DownMindfulness, sound healing, and ritual — woven into every frequency — a sensory journey from Upward Together, curated by Studio Sya.Created with love by Sya Warfield — founder of Upward Together and creator of Studio Sya.We're celebrating 3 years of weekly episodes of The Binaural Beat Podcast. Thank you for being part of this journey! 💛🌀 Coming Soon: Create More CalmIn honor of our 3rd anniversary, we’re releasing a digital toolkit to help you feel calmer and focused every day.📝 What’s inside: – A Checklist for Calm to guide your day – A Planner for Insomnia + ADHD to support focus and restful nights.✨ Want early access?Join the waitlist: https://upwardtogether.myflodesk.com/calmtoolkit🌿 Episode Ritual: Sensory Pairing• Vibe – Flameless Flickering Wax Pillar Candles • Smell – doTERRA Serenity Essential Oil Blend • Taste – Tulsi Sweet Rose TeaShop the Deep Rest Ritual Kit:https://amzn.to/3UkVlu5Affiliate link — thank you for supporting the show!💛 Support the Sound JourneyDonate via PayPal:https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW🔗 Stay ConnectedTBBP Links: https://linktr.ee/relaxconnectcreateUpward Together: https://www.upwardtogether.art/Studio Sya: https://www.studiosya.art/TBBP Blog: https://www.upwardtogether.art/mindfulnessEmail: thebinauralbeatpodcast@gmail.com✨ Help Us GrowIf this episode resonated with you:• ⭐ Leave a rating on Spotify• 📝 Write a quick review on Apple PodcastsYour words help more listeners find their way to calm#TheBinauralBeatPodcast #CreateMoreCalm #SoundHealing #SleepSupport #ADHDTools #MindfulnessRituals

The Binaural Beat Podcast — A Rhythm for Slowing DownMindfulness, sound healing, and ritual — woven into every frequency — a sensory journey from Upward Together, curated by Studio Sya.Created with love by Sya Warfield — founder of Upward Together and creator of Studio Sya.We're celebrating 3 years of weekly episodes of The Binaural Beat Podcast. Thank you for being part of this journey! 💛🌀 Coming Soon: Create More CalmIn honor of our 3rd anniversary, we’re releasing a digital toolkit to help you feel calmer and focused every day.📝 What’s inside: – A Checklist for Calm to guide your day – A Planner for Insomnia + ADHD to support focus and restful nights.✨ Want early access?Join the waitlist: https://upwardtogether.myflodesk.com/calmtoolkit🌿 Episode Ritual: Sensory Pairing• Vibe – Flameless Flickering Wax Pillar Candles • Smell – doTERRA Serenity Essential Oil Blend • Taste – Tulsi Sweet Rose TeaShop the Deep Rest Ritual Kit:https://amzn.to/3UkVlu5Affiliate link — thank you for supporting the show!💛 Support the Sound JourneyDonate via PayPal:https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW🔗 Stay ConnectedTBBP Links: https://linktr.ee/relaxconnectcreateUpward Together: https://www.upwardtogether.art/Studio Sya: https://www.studiosya.art/TBBP Blog: https://www.upwardtogether.art/mindfulnessEmail: thebinauralbeatpodcast@gmail.com✨ Help Us GrowIf this episode resonated with you:• ⭐ Leave a rating on Spotify• 📝 Write a quick review on Apple PodcastsYour words help more listeners find their way to calm#TheBinauralBeatPodcast #CreateMoreCalm #SoundHealing #SleepSupport #ADHDTools #MindfulnessRituals

The Binaural Beat Podcast — A Rhythm for Slowing DownMindfulness, sound healing, and ritual — woven into every frequency — a sensory journey from Upward Together, curated by Studio Sya.Created with love by Sya Warfield — founder of Upward Together and creator of Studio Sya.We're celebrating 3 years of weekly episodes of The Binaural Beat Podcast. Thank you for being part of this journey! 💛🌀 Coming Soon: Create More CalmIn honor of our 3rd anniversary, we’re releasing a digital toolkit to help you feel calmer and focused every day.📝 What’s inside: – A Checklist for Calm to guide your day – A Planner for Insomnia + ADHD to support focus and restful nights.✨ Want early access?Join the waitlist: https://upwardtogether.myflodesk.com/calmtoolkit🌿 Episode Ritual: Sensory Pairing• Vibe – Flameless Flickering Wax Pillar Candles • Smell – doTERRA Serenity Essential Oil Blend • Taste – Tulsi Sweet Rose TeaShop the Deep Rest Ritual Kit:https://amzn.to/3UkVlu5Affiliate link — thank you for supporting the show!💛 Support the Sound JourneyDonate via PayPal:https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW🔗 Stay ConnectedTBBP Links: https://linktr.ee/relaxconnectcreateUpward Together: https://www.upwardtogether.art/Studio Sya: https://www.studiosya.art/TBBP Blog: https://www.upwardtogether.art/mindfulnessEmail: thebinauralbeatpodcast@gmail.com✨ Help Us GrowIf this episode resonated with you:• ⭐ Leave a rating on Spotify• 📝 Write a quick review on Apple PodcastsYour words help more listeners find their way to calm#TheBinauralBeatPodcast #CreateMoreCalm #SoundHealing #SleepSupport #ADHDTools #MindfulnessRituals

The Binaural Beat Podcast — A Rhythm for Slowing DownMindfulness, sound healing, and ritual — woven into every frequency — a sensory journey from Upward Together, curated by Studio Sya.Created with love by Sya Warfield — founder of Upward Together and creator of Studio Sya.We're celebrating 3 years of weekly episodes of The Binaural Beat Podcast. Thank you for being part of this journey! 💛🌀 Coming Soon: Create More CalmIn honor of our 3rd anniversary, we’re releasing a digital toolkit to help you feel calmer and focused every day.📝 What’s inside: – A Checklist for Calm to guide your day – A Planner for Insomnia + ADHD to support focus and restful nights.✨ Want early access?Join the waitlist: https://upwardtogether.myflodesk.com/calmtoolkit🌿 Episode Ritual: Sensory Pairing• Vibe – Flameless Flickering Wax Pillar Candles • Smell – doTERRA Serenity Essential Oil Blend • Taste – Tulsi Sweet Rose TeaShop the Deep Rest Ritual Kit:https://amzn.to/3UkVlu5Affiliate link — thank you for supporting the show!💛 Support the Sound JourneyDonate via PayPal:https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW🔗 Stay ConnectedTBBP Links: https://linktr.ee/relaxconnectcreateUpward Together: https://www.upwardtogether.art/Studio Sya: https://www.studiosya.art/TBBP Blog: https://www.upwardtogether.art/mindfulnessEmail: thebinauralbeatpodcast@gmail.com✨ Help Us GrowIf this episode resonated with you:• ⭐ Leave a rating on Spotify• 📝 Write a quick review on Apple PodcastsYour words help more listeners find their way to calm#TheBinauralBeatPodcast #CreateMoreCalm #SoundHealing #SleepSupport #ADHDTools #MindfulnessRituals

The Binaural Beat Podcast — A Rhythm for Slowing DownMindfulness, sound healing, and ritual — woven into every frequency — a sensory journey from Upward Together, curated by Studio Sya.Hosted with love by Sya Warfield — founder of Upward Together and creator of Studio Sya.We're celebrating 3 years of weekly episodes of The Binaural Beat Podcast. Thank you for being part of this journey! 💛🌀 Coming Soon: Create More CalmIn honor of our 3rd anniversary, we’re releasing a digital toolkit to help you feel calmer and focused every day.📝 What’s inside: – A Checklist for Calm to guide your day – A Planner for Insomnia + ADHD to support focus and restful nights.✨ Want early access?Join the waitlist: https://upwardtogether.myflodesk.com/calmtoolkit🌿 Episode Ritual: Sensory Pairing• Vibe – Flameless Flickering Wax Pillar Candles • Smell – doTERRA Serenity Essential Oil Blend • Taste – Tulsi Sweet Rose TeaShop the Deep Rest Ritual Kit:https://amzn.to/3UkVlu5Affiliate link — thank you for supporting the show!💛 Support the Sound JourneyDonate via PayPal:https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW🔗 Stay ConnectedTBBP Links: https://linktr.ee/relaxconnectcreateUpward Together: https://www.upwardtogether.art/Studio Sya: https://www.studiosya.art/TBBP Blog: https://www.upwardtogether.art/mindfulnessEmail: thebinauralbeatpodcast@gmail.com✨ Help Us GrowIf this episode resonated with you:• ⭐ Leave a rating on Spotify• 📝 Write a quick review on Apple PodcastsYour words help more listeners find their way to calm#TheBinauralBeatPodcast #CreateMoreCalm #SoundHealing #SleepSupport #ADHDTools #MindfulnessRituals

The Binaural Beat Podcast — A Rhythm for Slowing DownMindfulness, sound healing, and ritual — woven into every frequency — a sensory journey from Upward Together, curated by Studio Sya.Hosted with love by Sya Warfield — founder of Upward Together and creator of Studio Sya.We're celebrating 3 years of weekly episodes of The Binaural Beat Podcast. Thank you for being part of this journey! 💛🌀 Coming Soon: Create More CalmIn honor of our 3rd anniversary, we’re releasing a digital toolkit to help you feel calmer and focused every day.📝 What’s inside: – A Checklist for Calm to guide your day – A Planner for Insomnia + ADHD to support focus and restful nights.✨ Want early access?Join the waitlist: https://upwardtogether.myflodesk.com/calmtoolkit🌿 Episode Ritual: Sensory Pairing• Vibe – Flameless Flickering Wax Pillar Candles • Smell – doTERRA Serenity Essential Oil Blend • Taste – Tulsi Sweet Rose TeaShop the Deep Rest Ritual Kit:https://amzn.to/3UkVlu5Affiliate link — thank you for supporting the show!💛 Support the Sound JourneyDonate via PayPal:https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW🔗 Stay ConnectedTBBP Links: https://linktr.ee/relaxconnectcreateUpward Together: https://www.upwardtogether.art/Studio Sya: https://www.studiosya.art/TBBP Blog: https://www.upwardtogether.art/mindfulnessEmail: thebinauralbeatpodcast@gmail.com✨ Help Us GrowIf this episode resonated with you:• ⭐ Leave a rating on Spotify• 📝 Write a quick review on Apple PodcastsYour words help more listeners find their way to calm#TheBinauralBeatPodcast #CreateMoreCalm #SoundHealing #SleepSupport #ADHDTools #MindfulnessRituals

The Binaural Beat Podcast — A Rhythm for Slowing DownMindfulness, sound healing, and ritual — woven into every frequency — a sensory journey from Upward Together, curated by Studio Sya.Hosted with love by Sya Warfield — founder of Upward Together and creator of Studio Sya.We're celebrating 3 years of weekly episodes of The Binaural Beat Podcast. Thank you for being part of this journey! 💛🌀 Coming Soon: Create More CalmIn honor of our 3rd anniversary, we’re releasing a digital toolkit to help you feel calmer and focused every day.📝 What’s inside: – A Checklist for Calm to guide your day – A Planner for Insomnia + ADHD to support focus and restful nights.✨ Want early access?Join the waitlist: https://upwardtogether.myflodesk.com/calmtoolkit🌿 Episode Ritual: Sensory Pairing• Vibe – Flameless Flickering Wax Pillar Candles • Smell – doTERRA Serenity Essential Oil Blend • Taste – Tulsi Sweet Rose TeaShop the Deep Rest Ritual Kit:https://amzn.to/3UkVlu5Affiliate link — thank you for supporting the show!💛 Support the Sound JourneyDonate via PayPal:https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW🔗 Stay ConnectedTBBP Links: https://linktr.ee/relaxconnectcreateUpward Together: https://www.upwardtogether.art/Studio Sya: https://www.studiosya.art/TBBP Blog: https://www.upwardtogether.art/mindfulnessEmail: thebinauralbeatpodcast@gmail.com✨ Help Us GrowIf this episode resonated with you:• ⭐ Leave a rating on Spotify• 📝 Write a quick review on Apple PodcastsYour words help more listeners find their way to calm#TheBinauralBeatPodcast #CreateMoreCalm #SoundHealing #SleepSupport #ADHDTools #MindfulnessRituals

The Binaural Beat Podcast — A Rhythm for Slowing DownMindfulness, sound healing, and ritual — woven into every frequency — a sensory journey from Upward Together, curated by Studio Sya.Hosted with love by Sya Warfield — founder of Upward Together and creator of Studio Sya.We're celebrating 3 years of weekly episodes of The Binaural Beat Podcast. Thank you for being part of this journey! 💛🌀 Coming Soon: Create More CalmIn honor of our 3rd anniversary, we’re releasing a digital toolkit to help you feel calmer and focused every day.📝 What’s inside: – A Checklist for Calm to guide your day – A Planner for Insomnia + ADHD to support focus and restful nights.✨ Want early access?Join the waitlist: https://upwardtogether.myflodesk.com/calmtoolkit🌿 Episode Ritual: Sensory Pairing• Vibe – Flameless Flickering Wax Pillar Candles • Smell – doTERRA Serenity Essential Oil Blend • Taste – Tulsi Sweet Rose TeaShop the Deep Rest Ritual Kit:https://amzn.to/3UkVlu5Affiliate link — thank you for supporting the show!💛 Support the Sound JourneyDonate via PayPal:https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW🔗 Stay ConnectedTBBP Links: https://linktr.ee/relaxconnectcreateUpward Together: https://www.upwardtogether.art/Studio Sya: https://www.studiosya.art/TBBP Blog: https://www.upwardtogether.art/mindfulnessEmail: thebinauralbeatpodcast@gmail.com✨ Help Us GrowIf this episode resonated with you:• ⭐ Leave a rating on Spotify• 📝 Write a quick review on Apple PodcastsYour words help more listeners find their way to calm#TheBinauralBeatPodcast #CreateMoreCalm #SoundHealing #SleepSupport #ADHDTools #MindfulnessRituals