In this episode I have on my first cousin, Luigi Meli. We have a chat about some honest tough times, as well as great fun times with our family growing up, Chasing our passions in health and fitness, and why he chose me to be the Godfather of his child.
In this episode I have on my good friend Juan, the Owner and Founder of Prep'd Fresh. We have an amazing chat about how he got started in the meal delivery business, what it takes to continually to grow his brand, and his newest milestone of leaving his 9-5 job to embark on his journey as a full-time entrepreneur.
In this episode I have on my day one brother Alex. We have grown up together and he has achieved so many amazing things! We have a chat about his industry experience and current position in Business & Finance, his unmatchable work ethic in the gym, what he is up to now, and some cool stories from the past!
In this episode I have on my girlfriend Rachel Eden to chat about our experience preparing for a bodybuilding competition (as a couple and individually) during the global pandemic our world has been hit with. We speak about the obstacles we have both faced and how we overcame them, what it was like drawing the line between being boyfriend-girlfriend & coach-athlete. Did it ruin our relationship??? Tune into this episode and find out.
In the twelfth episode I have on my brother/day one, Michael Muto. In this podcast we have a chat about: how we started our journey exercising together (9 yrs ago), our experiences living together post secondary, our passion for mixed martial arts, and what it has been like growing our own brands with each others help.
In this episode I give a life update on my preparation for my comeback to the bodybuilding stage, & explain the importance of understanding the many variables when choosing a coach for any health or fitness journey.
Mental and Physical Health are so crucial in achieving the best possible version of yourself. In this episode I have on my girlfriend Rachel for the second time. Join us as we discuss how prominent balancing both these aspects of our lives have become over the past year especially, and our personal knowledge and advice on how to get your Mental Health and Physical Health in check to learn how to balance and grow both.
Body Dysmorphia is something that I have struggled with for many years. In this podcast I share my journey and the experiences I have been through that have caused this, but also the stories that have helped me come to terms with it.
In this episode I have on my cousin Christina. We talk about her how we were raised by our grandparents, her journey in becoming a teacher, the challenges of teaching online & adapting to the new norms, living in the same city while studying away from home post-secondary, and more!
In the seventh episode I have on my cousin, Julia. We have a chat about: our family upbringing, why she chose to become a pescatarian, her passion for the environment, her educational background, and her new Instagram account to promote sustainability.
In the sixth episode I have on my girlfriend, Rachel. In this podcast we have a chat about: her growth into the woman she has become today, her passion for mental health and health inequalities, our relationship and how it has grown, and her never ending fitness journey.
In the fifth episode I have on my step sister, Danielle. We have a chat about her journey moving from Newfoundland to Ontario, the culture shock she experienced, her educational background and passion for business, and what it was like having more siblings added to her life.
In the fourth episode I have on my step Mom, Louise. We have a chat about her move from Newfoundland to Ontario, her journey in becoming the Vice President of Marketing, what it was like to run multiple marathons & lots more!
In the third episode I have on my sister, Caterina. We have a chat about her education of, and experience with mental health. She sheds light on physical and mental well-being and how she has manages everything while maintaining a healthy and active lifestyle. We also cover some of the things she had to deal with growing up as my little sister.
In the second episode I have on my Mom, Mary D'amato. We have a chat about her long battle against her health and how it has guided me, her life experiences, and the things she had to deal with being my mom specifically (which was and is a lot). Hope you enjoy this episode of Meet Team Bionic!
In the first episode I have on my Dad, Nick Meli. We have a chat about what it took for him to raise children, his career in the Culinary Industry, wisdom about his life experiences, and how to adapt to the ups and downs that life brings our way.