The Bird Brain Podcast

As you take a look at your list this year, does your experience match the expectations of it all or does it feel like something may be missing?

Who were you this year? Was it you? What did your relationships look like this year? What about your goals, did they align with you, or did you mistake someone else's life for yours this entire time? In the final episode of the year, let's genuinely take a moment to see what was taking place and if our truest selves were present for it.

What's your hidden love language? Do you know? I've learned I have an interesting relationship with "resistance". In my professional and personal life, there have been some tell-tell signs of where love is based on the level of resistance I was facing. But sometimes there's resistance because we don't belong there. But how do you know the difference? Tune in.

What has the movie Wicked taught me? Well, sometimes the road we see is paved with a lot of what we did not. Sometimes, how people are treated may go unnoticed, but how they respond may be the only visible thing we consider. In this episode, we unpack reactive abuse, friendship, scapegoating and so much more. Tune in. Join the wellness community: ⁠https://www.skool.com/thewellnesswing/about⁠

Perfectionism, procrastination, and imposter syndrome all have the same origin story - Fear of consequence and or getting in trouble. Whether it’s life choices regarding relocating, relationships, or not responding properly, our adult lives may reveal a pivotal component of what we may have experienced.  five spots left to join the wellness wing at 50% off! -https://www.skool.com/thewellnesswing/about⁠  2 spots left for 1:1 coaching if you are looking to work on your personal growth as a team www.birdbrainwellness.com

You are what you attract... maybe. In this episode, let us debunk the very narrow idea that everything that happens to us reflects who we are inherently and what we deserve. There are important pieces worth including in that dialogue and mindset, One of the most important being: "The world doesn't revolve around me." And that's a great thing! If you are eager for more community on your healing journey, with your commitment to growth and personal development, check out my new community "The Wellness Wing" skool.com/thewellnesswing. Our first workshop is this Tuesday 11/26 7pm Est/ 4pm PST

Love, Relationships, success, can all be exciting, but htere can also be moments of fear and grief that come with it. Rest remorse, buyer's remorse, endings, and self-sabotage are all apart of this. Change is inevitable, but it’s rarely straightforward. In this episode, we explore the duality of growth—how it can be both liberating and unsettling. Why does the process of transformation often feel so heavy? How do we navigate the grief that comes with letting go of what’s familiar? We’ll discuss: Why growth doesn’t always look glamorous. The cost of change and what it demands of us. How fear and patterned behaviors keep us stuck. The difference between love, boundaries, and codependency in relationships during times of change. Join us for a deep dive into the emotional layers of transformation and how to embrace the paradox of change without losing sight of yourself. 1:1 coaching available www.birdbrainwellness.com

Why does making friends as an adult feel so challenging? In this episode, we dive into the unique social and psychological hurdles that come with building friendships later in life. From changing priorities and busy schedules to the realities of modern work-from-home culture, we explore why many adults find it tough to form new connections. We'll also discuss practical tips for meeting new people and building meaningful relationships in a world that can sometimes feel isolating. Whether you’re looking to make new friends or deepen existing bonds, this episode offers insights to help you connect and thrive.

Do you think you're an adult? what do you use as the determinants? Would your relationships reflect the same? There may be necessary components that we are missing from adulthood, for one our behavior. Accepting new clients www.birdbrainwellness.com

Happy Halloween, Night Owls! Tonight we celebrate with a special story about a few friends whose traditions may have a darker history than they had hoped. Lock your doors, check your windows, and get comfortable… grab some candy… maybe check the doors one more time before you really settle in.  Written & Narrated by Isaiah Frizzelle

This episode isn't about the ability to control other people... but it is about being in control of how you navigate with people and the *truth behind some of our controlling tendencies... including self-sabotage.

Who is in the driver's seat when you are making adult decisions, you or your younger self? How do you know? How scared are you? In this episode, we talk about making grown-up decisions but leaving the little kid in charge.

There's nothing like running into an old friend from the past or simply just running from your past altogether ... Written & Narrated by Isaiah Frizzelle

How do you know you're growing? How often and how sustainable has it been for you to be uncomfortable? In today's episode we talk about the "darker" side of growth that we may not always realize is a necessary component of the entire process.

Some cities never sleep, and some spirits never rest... Lock your doors, Check your windows, and get comfortable. Written & Narrated by Isaiah Frizzelle

"Know your landmarks". When we are navigating life and going through uncomfortable change we question a lot and probably doubt even more. But if you say you want growth, your relationships will provide a generous amount of information in terms of where you are headed. Let's talk about it.

Sometimes what's getting in the way is you are putting others in the driver's seat. So are you on the journey of trying to find your purpose? Are you frustrated and overwhelmed by it? Are you asking yourself, "What am I supposed to be doing with my life?" , while simultaneously asking yourself "will they get mad at me?" When it comes to living your actual life, there may be a lot of questions that come up, a ton of uncertainty, and a ton of information along the way... So let's figure out what our purpose looks and feels like versus what someone else's approval looks and feels like.

Would you sit with you ? In today's episode, I want to explore this idea of self-rejection that we may overlook in our adult life. If I met me would I want to be my friend, partner, or person I enjoy being around? For better or worse am I currently communicating that to myself?

So who are you choosing and why? Today's episode we unpack a hidden truth around our relationships: sometimes it's not because we even love a person, we just love the idea of not being alone. But that influences more than we realize and can be more harmful than we think.

So you've been healing, but the ground still feels unsteady under you. You may be frustrated or confused about what's happening when "I've been doing all the work." but there is more to understand about personal development than just, Love and Light. Today's episode we talk about what the "aftershocks" may feel or look like after a challenging moment or life experience.