The Bird Brain Podcast

Spooky season is here. So what's your favorite scary movie? Or what's one movie you avoid? Better yet, what ways do you prevent those scary conversations that might actually improve your relationships? Today's episode, I can't wait to share with you what I have in store for what's to come in October, but also reveal the monster in your relationships that's leaving no survivors. Get familiar with Asher :https://open.spotify.com/artist/2EkAdv5oGonIlVLeUTT0fh?si=16247KmJTP2gZNkgit5uAw

It's the thought that counts... because the actions add up. In our interpersonal relationships, small habits can make the difference between peace and parting ways. In this episode, we dive into the psychology behind the tiny actions and daily rituals that shape how we connect, love, and trust. From gestures that quietly build closeness to the subtle habits that erode bonds over time, we explore why we notice patterns more than grand gestures and how that can transform friendships, romance, and family dynamics over time.

Life isn’t always about extremes—it’s not just “I’m struggling” or “I’ve made it.”Sometimes you’re in that in-between space where you’re grateful, connected, and doing well, but also asking big questions: Am I capable of my goals? Are certain relationships aligned? How do I love people well without losing myself?It’s a mix of richness and restlessness—and that space itself is worth talking about because it’s where most people actually live.

We all know what it feels like to be misunderstood, but there’s another layer: sometimes you’re cast as the villain in someone else’s story not because you are one, but because they need you to be. Especially if they’re manipulative, insecure, or trying to avoid accountability.

Have you ever noticed that even though time has passed, the feeling about that person, place, or thing is still present? Today's episode takes a trip down memory lane. There's so much that our minds and bodies are processing. And sometimes our body is already preparing for a date it remembers, for an experience it can't forget.

Some people don’t want a relationship with you; they want a relationship with what you can do for them. They show up in tears, in chaos, in need… but vanish in your joy or need for support/ stability. In this episode, we unpack why people only seem to call when they’re in crisis, the subtle emotional contracts that keep you over-giving, and how to set boundaries that protect your energy without losing your compassion.

My podcast is 7 years old today. I didn’t know what I was building 7 years ago. I just knew I had something to say. Thank you for listening—even before the words made sense. This is for you.

Let’s talk about those quotes that look good on Instagram carousels but fall apart when you actually try to live by them. Today, we’re calling out the ‘deep-sounding’ fluff — with love, of course.

We talk a lot about love-bombing in dating—but what about when it happens in friendships? In this episode, we break down friendship bombing: the intense, all-in energy that seems caring at first but turns out to be another form of emotional manipulation. From instant besties to sudden ghosting, this is still attachment theory at work—just dressed in platonic clothing. If you've ever felt confused, drained, or betrayed by a “too-good-to-be-true” friendship… this one's for you.

You thought being low-maintenance would earn you love.You thought showing up, being chill, not asking for much—would be enough.But when your love language is self-sacrifice and silence…You don’t get peace.You get taken for granted.Let’s talk about the invisible love languages—and how they backfire.

We’ve all heard the lines: “I’m just really busy,” “Friendship is hard,” or “You know I’m always here if you need me.” These phrases sound virtuous, even comforting—but are they actually meaningful? Or are they just passive ways to dodge the responsibility of real connection?In this episode, we unpack the culture of performative friendship—where people want credit for care they never deliver. Because sometimes, the thought doesn’t count. Especially when it’s never followed by action. Let’s talk about what it means to actually show up.1:1 coaching www.birdbrainwellness.com

Have you ever chosen not to respond? Or bowed out of a plan without fully explaining why—and then wondered… was that petty? Or was that me protecting my peace? Today, we’re unpacking the nuance between emotional self-protection and performative withdrawal—what I call The Petty Principle.”

Have you ever chosen not to respond? Or bowed out of a plan without fully explaining why—and then wondered… was that petty? Or was that me protecting my peace? Today, we’re unpacking the nuance between emotional self-protection and performative withdrawal—what I call The Petty Principle.”

You ever walk into your own space—mentally, spiritually, physically—and feel like you’re not alone? Like someone’s energy is still sitting in the room, even though they haven’t been around in weeks…months…maybe even years? Yeah, today we’re talking about the ghosts we don’t always see—but definitely feel.”Not all ghosts are dead. Some are just people who left behind a piece of themselves… or tried to stay longer than they were supposed to.Accepting 1:1 clients: www.birdbrainwellness.com

You ever walk into your own space—mentally, spiritually, physically—and feel like you’re not alone? Like someone’s energy is still sitting in the room, even though they haven’t been around in weeks…months…maybe even years? Yeah, today we’re talking about the ghosts we don’t always see—but definitely feel.”Not all ghosts are dead. Some are just people who left behind a piece of themselves… or tried to stay longer than they were supposed to.Accepting 1:1 clients: ⁠www.birdbrainwellness.com⁠