The Bird Brain Podcast
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© Isaiah Frizzelle
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Rise above it all, stay elevated, create the infinity; Up your You.
The Bird Brain podcast is a fresh take on Mental Health, self awareness, self love, and self reflection delivered in a way that feels more like a conversation with a good friend than a daunting task assigned by a teacher. It's about having a "Bird's eye-view" on very common experiences and using practical tools to shift your mindset to develop a healthier love and appreciation for yourself.
Join host Isaiah as he discusses common topics from relationship dynamics to trauma pulling from his own experiences and expertise to deliver a digestible and impactful experience.
But there's more...
If mental health isn't your thing, there's a horror sub-chapter, the "Night owl" featuring original short horror stories written by Isaiah and narrated by himself and other actors.
Not one to miss.
Take flight.
312 Episodes
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As you take a look at your list this year, does your experience match the expectations of it all or does it feel like something may be missing?
Love, Relationships, success, can all be exciting, but htere can also be moments of fear and grief that come with it. Rest remorse, buyer's remorse, endings, and self-sabotage are all apart of this. Change is inevitable, but it’s rarely straightforward. In this episode, we explore the duality of growth—how it can be both liberating and unsettling. Why does the process of transformation often feel so heavy? How do we navigate the grief that comes with letting go of what’s familiar?
We’ll discuss:
Why growth doesn’t always look glamorous.
The cost of change and what it demands of us.
How fear and patterned behaviors keep us stuck.
The difference between love, boundaries, and codependency in relationships during times of change.
Join us for a deep dive into the emotional layers of transformation and how to embrace the paradox of change without losing sight of yourself.
1:1 coaching available www.birdbrainwellness.com
Why does making friends as an adult feel so challenging? In this episode, we dive into the unique social and psychological hurdles that come with building friendships later in life. From changing priorities and busy schedules to the realities of modern work-from-home culture, we explore why many adults find it tough to form new connections. We'll also discuss practical tips for meeting new people and building meaningful relationships in a world that can sometimes feel isolating. Whether you’re looking to make new friends or deepen existing bonds, this episode offers insights to help you connect and thrive.
Do you think you're an adult? what do you use as the determinants? Would your relationships reflect the same? There may be necessary components that we are missing from adulthood, for one our behavior.
Accepting new clients www.birdbrainwellness.com
Happy Halloween, Night Owls! Tonight we celebrate with a special story about a few friends whose traditions may have a darker history than they had hoped.
Lock your doors, check your windows, and get comfortable… grab some candy… maybe check the doors one more time before you really settle in.
Written & Narrated by Isaiah Frizzelle
This episode isn't about the ability to control other people... but it is about being in control of how you navigate with people and the *truth behind some of our controlling tendencies... including self-sabotage.
Who is in the driver's seat when you are making adult decisions, you or your younger self? How do you know? How scared are you?
In this episode, we talk about making grown-up decisions but leaving the little kid in charge.
There's nothing like running into an old friend from the past or simply just running from your past altogether ...
Written & Narrated by Isaiah Frizzelle
How do you know you're growing? How often and how sustainable has it been for you to be uncomfortable?
In today's episode we talk about the "darker" side of growth that we may not always realize is a necessary component of the entire process.
Some cities never sleep, and some spirits never rest...
Lock your doors, Check your windows, and get comfortable.
Written & Narrated by Isaiah Frizzelle
1"Know your landmarks". When we are navigating life and going through uncomfortable change we question a lot and probably doubt even more. But if you say you want growth, your relationships will provide a generous amount of information in terms of where you are headed. Let's talk about it.
Sometimes what's getting in the way is you are putting others in the driver's seat.
So are you on the journey of trying to find your purpose? Are you frustrated and overwhelmed by it? Are you asking yourself, "What am I supposed to be doing with my life?" , while simultaneously asking yourself "will they get mad at me?"
When it comes to living your actual life, there may be a lot of questions that come up, a ton of uncertainty, and a ton of information along the way... So let's figure out what our purpose looks and feels like versus what someone else's approval looks and feels like.
Would you sit with you ? In today's episode, I want to explore this idea of self-rejection that we may overlook in our adult life. If I met me would I want to be my friend, partner, or person I enjoy being around? For better or worse am I currently communicating that to myself?
So who are you choosing and why? Today's episode we unpack a hidden truth around our relationships: sometimes it's not because we even love a person, we just love the idea of not being alone. But that influences more than we realize and can be more harmful than we think.
So you've been healing, but the ground still feels unsteady under you. You may be frustrated or confused about what's happening when "I've been doing all the work." but there is more to understand about personal development than just, Love and Light. Today's episode we talk about what the "aftershocks" may feel or look like after a challenging moment or life experience.
In today's episode, we delve into the complexities of ghosting behavior and the silent treatment within our interpersonal relationships. We explore the emotional toll these actions can take, recognizing how deeply painful it can be to be on the receiving end of silence. However, we also discuss the nuanced reality of setting boundaries, particularly when it comes to disengaging from those who feel entitled to our time and energy. This episode is all about respecting our relationships while acknowledging the fine line between self-protection and emotional harm.
t's been six years and truly a journey so what Have I been learning along the way that seems most familiar?
In this day and time, the poison we drink is posturing like we don't have needs or feel like it's shameful to have any at all. In today's episode, I talk about how not having needs may be keeping you in relationships that are harming you long-term and habits that may be keeping you unhealthy.
In today's episode, I unpack the impact of societal status that being in a relationship or not has. In society, not being coupled implies a level of insignificance or incompetence compared to those in relationships, however, there are dynamics and blindspots at play that are not being considered.
accepting new 1:1 clients www.birdbrainwellness.com
It's just television ... or is it? Sometimes our guilty pleasures have consequences.
Written & Narrated by Isaiah Frizzelle
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5 months left Aug Sept Oct Nov Dec lol 😂
After 3 1/2 years I’m removing myself from this. They will no longer be apart of my life.
Finally someone is talking about this. I am very intuitive and pay attention to people I interact with.
Again - this resonates with the me. I have the book codependent no more - need to read it again. I also have 4 agreements. Thank you so much for your content, it’s extremely valuable to me.
You hit the nail on the head with this one -
Listened to Your episodes all night for days and you have really helped me out in my situation. I’m able to walk away because this person isn’t shoeing up in my life continuously and I keep trying which is showing disrespect for self - I get it now - I can leave and have self respect and leave peacefully and heal myself. It is very painful but I have to look out for me numero uno.