The Birth Experience with Labor Nurse Mama

If you’ve just found out you’re expecting twins, this episode is your must-listen guide! Trish reveals three critical things doctors often don’t tell you about twin pregnancies, including the one decision 90% of twin mamas regret. From understanding the different types of twins to advocating for your delivery preferences, this episode is packed with actionable advice to help you navigate your twin birth with confidence!Key Takeaways:Not All Twin Pregnancies Are the Same: Learn about the four types of twin pregnancies (di-di, mono-di, mono-mono, and conjoined) and how they impact your pregnancy management.Delivery Options Matter: Discover why 60% of twins are delivered via C-section, and how to ask the right questions to explore vaginal delivery if it’s safe for you.Timing Is in Your Control: Understand how to advocate for individualized care to potentially avoid early delivery or unnecessary NICU stays.Hidden Risks and Advocacy: Get insights into risks like twin-to-twin transfusion syndrome (TTTS) and cord entanglement, and learn how to prepare for a calm, empowered twin birth.Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Actionable Tips:Call your doctor and ask:What type of twins am I carrying (di-di, mono-di, or mono-mono)?What specific risks should I be aware of?What are my delivery options based on my unique situation?Advocate for individualized care and consider a second opinion if your provider pushes for a C-section without medical necessity.Prepare for the delivery room, including understanding the time between delivering Baby A and Baby B, and how to honor your birth preferences even in the operating room.More from this episode:Try this Neutrogena Light Body Oil to prevent stretch marksHelpful Timestamps:00:00 Introduction to Twin Pregnancy Insights00:50 The Three Crucial Things About Twin Pregnancies02:49 Understanding Twin Pregnancy Types04:35 Delivery Options for Twin Pregnancies06:01 Timing and Delivery of Twins09:54 Detailed Breakdown of Twin Types12:23 Advocating for Your Twin Pregnancy15:54 Empowerment and Final Thoughts20:14 Conclusion and ResourcesJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.💻 Self-paced and lifetime access👩🏻‍⚕️ Perfect for all births- hospital, birth center, or home!🎧 Includes birth meditations and prayers. 🌍 Women all over the world have loved our classes. ✅ Start nowJoin The Birthpod ™ course Join The Calm Labor Confident Birth CourseConnect w/ Trish: On InstagramOn YouTubeFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to...

Hey, mamas! Trish is unpacking week 40 of pregnancy. We’re diving into the final stretch - where your body’s prepping, your baby’s ready, and the world’s asking, “Is the baby here yet?” Spoiler: Your due date is not an eviction notice! Let’s talk about what’s happening, how to stay sane, and why you’re a rockstar for making it this far.What’s Inside This Episode:Body Prep 101: Your cervix is softening, Braxton Hicks are ramping up, and pelvic pressure is real - here’s what’s normal and why it’s all part of the prep for your little one.Baby Update: Your baby’s full-term, lungs are ready, and those movements? Still crucial to monitor. I’ll tell you when to call your care team.Doctor Visit Lowdown: What to expect at your 40-week appointment, including optional cervical checks, membrane sweeps, and questions to ask if induction comes up.Mental Game Plan: Three mindset shifts to keep the anxiety at bay when your due date passes, plus how to set boundaries with those relentless “Is the baby here?” texts.Practical Tips: From gentle hip circles and hydration to naps and boundary-setting, I’ve got you covered with ways to feel good physically and emotionally.Pro Boundary Move: Assign a “news sharer” to handle updates and keep your sanity - diapers and dinner, not questions, people!Subscribe, leave a review, and let’s celebrate this journey together. You’re incredible, and I’m cheering you on!Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!More from this episode:Read this Easy to Understand Guide Before Your Membrane Sweep: Everything You need To KnowListen to Membrane Sweeps – What You Need to Know and How to Handle Them | 189Helpful Timestamps:00:56 What's Happening at 40 Weeks01:16 Understanding Your Body's Changes02:52 Practical Tips for Physical Comfort04:06 Your Baby's Development at 40 Weeks05:51 Navigating Doctor Visits09:32 Managing the Mental Load11:20 Setting Boundaries and Final Preparations12:46 Closing Thoughts and CelebrationsJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.💻 Self-paced and lifetime access👩🏻‍⚕️ Perfect for all births- hospital, birth center, or home!🎧 Includes birth meditations and prayers. 🌍 Women all over the world have loved our classes. ✅ Start nowJoin The Birthpod ™ course Join The Calm Labor Confident Birth CourseConnect w/ Trish: On InstagramOn YouTubeFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Today Trish is welcoming Sarah Ebrahimi to share her birth story as a first time mama, and a Calm Labor Confident Birth student who is only seven weeks postpartum. Sarah shares her unique journey through fertility challenges, pregnancy, and an incredible unmedicated birth experience. She discusses how holistic practices, mental preparation, and Trish's course empowered her to handle labor with confidence and joy. Sarah emphasizes the importance of mindset, informed decision-making, and self-advocacy in creating a fulfilling birth experience. From navigating early labor to delivering her baby naturally, Sarah's story is a testament to the power of preparation and the beauty of childbirth.Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!More from this episode:Listen to Vaginal Tearing during Birth: Real and Gritty | 152Helpful Timestamps:00:53 Sarah's Background and Journey to Motherhood02:12 Discovering Calm Labor Confident Birth03:20 Holistic Health and Fertility Journey04:42 Mindset and Preparation for Birth06:50 Advocating for Your Birth Plan13:25 Choosing the Right Provider18:26 Leading Up to Labor20:59 Breath Work and Labor Tools21:57 Shower vs. Tub Experience23:47 Delivery Details and Midwife Support25:24 Pushing and Birth Experience30:51 Postpartum Journey and Recovery33:09 Mindset and Final ReflectionsJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.💻 Self-paced and lifetime access👩🏻‍⚕️ Perfect for all births- hospital, birth center, or home!🎧 Includes birth meditations and prayers. 🌍 Women all over the world have loved our classes. ✅ Start nowJoin The Birthpod ™ course Join The Calm Labor Confident Birth CourseConnect w/ Trish: On InstagramOn YouTubeFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast Services

Hey mama! Welcome back to Pregnancy Unpacked. This week, we celebrate reaching full term at 39 weeks! Trish shares the three important yet rarely discussed developments happening with your baby right now, from their rapidly growing brain to the formation of tear ducts and the invaluable antibodies they're getting. We'll also tackle those intense mounting pressures, the truth about cervical checks, and the reality of the Arrive trial and membrane sweeps. Remember, you've got choices, and everything you need to feel powerful and prepared is within reach. Let’s make sure you're not just waiting for labor but preparing to be the queen of the room. Hit subscribe, leave a review, and join me next Wednesday for week 40, where we’ll tackle everyone’s opinions about your timeline. You’re magical, mama - keep shining!Make sure to leave a review on the podcast BY THIS FRIDAY 9/10, email info@labornursemama.com a screenshot of your review & username, and you’ll be entered into a raffle for a $200 amazon gift card!More from this episode:Read the Blog: The Signs That You are in Real Labor and Not false?Helpful Timestamps:00:55 Reaching Full Term: Week 3901:25 Baby's Development at Full Term03:31 Understanding Labor Signs and Induction04:50 Prenatal Visits and Cervical Checks06:18 Preparing for Labor and Delivery06:54 Membrane Sweeps and Final Preparations08:13 Empowerment and Self-Care08:45 Conclusion and Next StepsJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.💻 Self-paced and lifetime access👩🏻‍⚕️ Perfect for all births- hospital, birth center, or home!🎧 Includes birth meditations and prayers. 🌍 Women all over the world have loved our classes. ✅ Start nowJoin The Birthpod ™ course Join The Calm Labor Confident Birth CourseConnect w/ Trish: On InstagramOn YouTubeFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast Services

Join Trish as she reveals seven essential first trimester secrets that can transform your birth experience. From early birth planning and provider interviews to preparing your body and support system, these strategies are designed to empower you and give you the birth of your dreams. Trish shares real-life success stories, practical tips, and her unique insights to ensure you're not just surviving but thriving throughout pregnancy and into postpartum. Plus, don’t miss out on the special giveaway in celebration of the 200th episode!Make sure to leave a review on the podcast THIS WEEK, email info@labornursemama.com your review with your username, and you’ll be entered into a raffle for a $200 amazon gift card!Helpful Timestamps:00:34 The Power of First Trimester Choices03:38 Secret #105:52 Secret #208:27 Secret #311:10 Secret #413:56 Secret #516:58 Secret #618:56 Secret #721:15 Conclusion: Empower Your Birth ExperienceJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.💻 Self-paced and lifetime access👩🏻‍⚕️ Perfect for all births- hospital, birth center, or home!🎧 Includes birth meditations and prayers. 🌍 Women all over the world have loved our classes. ✅ Start nowJoin The Birthpod ™ course Join The Calm Labor Confident Birth CourseConnect w/ Trish: On InstagramOn YouTubeFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast Services

Hey Mama! In this episode of Pregnancy Unpacked, Trish gets into the final stretch of pregnancy with honest, empowering advice. She addresses the annoyances of constant questions about your due date, celebrates your body's power, and shares practical tips on labor preparation, prenatal visits, and emotional well-being. Whether you're feeling the pressure (literally and figuratively) or just need a boost of confidence, this episode reminds you that you're right on time - and your baby is almost here!Key TakeawaysBaby's Growth: Your little one is about the size of a mini watermelon (19.5 inches, ~6.8 pounds), building fat stores, shedding vernix, and maturing their brain and lungs.Labor Prep Tips: Prioritize gentle movement like walking, stretching, and birth ball exercises to "grease the gears" for birth.Prenatal Insights: Cervical checks are optional and don't predict labor; discuss Group B Strep results thoughtfully; consider membrane sweeps carefully.Signs of Labor: Watch for regular contractions (stronger, longer, closer), back pain, bloody show, or your mama intuition.More from this episode:Read the blog: Here's What You Need to Know About GBS (Group B Strep) and Read the blog: Got a Big Baby on Board? What You Need to KnowCalm Labor Confident Birth Bundle at learn.labornursemama.com/calm for just $297.Helpful Timestamps:00:59 Welcome to Week 38 of Pregnancy02:27 Embracing the Final Weeks02:51 Baby's Development at 38 Weeks03:28 Baby Weight Myths05:05 Labor Prep Essentials05:57 Prenatal Visits and Cervical Checks07:15 Group B Strep Results: Handling positive results without fear08:22 Membrane Sweeps 08:40 Signs of Labor to Watch For09:36 Navigating Emotional Challenges10:18 Positive Birth AffirmationsJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.💻 Self-paced and lifetime access👩🏻‍⚕️ Perfect for all births- hospital, birth center, or home!🎧 Includes birth meditations and prayers. 🌍 Women all over the world have loved our classes. ✅ Start nowJoin The Birthpod ™ course Join The Calm Labor Confident Birth CourseConnect w/ Trish: On InstagramOn YouTubeFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast Services

Trish welcomes Jennifer to share her story, a member of the VBAC lab, Calm Mama Society, and a proud mom of two. Jennifer shares her inspiring journey from having a C-section with her first baby to achieving a successful VBAC with her second. She shares her experiences with chiropractic care, pelvic floor therapy, and the invaluable support from the VBAC lab & community that taught her to follow her intuition and advocate for herself. Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Jennifer opens up about the emotional challenges of transitioning from one child to two, including feelings of guilt, resentment, and the struggle to find 'me time’. She highlights the importance of support, education, and trusting one’s intuition throughout the pregnancy and postpartum period. Don't miss this powerful story of resilience, self-advocacy, and the strength of a mother's love.Helpful Timestamps:01:19 Jennifer's First Birth Experience03:02 Discovering the VBAC Lab04:22 Physical Therapy and Chiropractic Care07:14 Navigating Pregnancy Challenges10:52 VBAC Lab Community Support12:17 Facing Medical Misdiagnosis16:19 Empowerment and Autonomy in Birth Decisions21:31 Challenges of Baby Number Two22:54 Adjusting to New Family Dynamics27:34 Breastfeeding Struggles and Solutions34:27 Community Support and ResourcesJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.💻 Self-paced and lifetime access👩🏻‍⚕️ Perfect for all births- hospital, birth center, or home!🎧 Includes birth meditations and prayers. 🌍 Women all over the world have loved our classes. ✅ Start nowJoin The Birthpod ™ course Join The Calm Labor Confident Birth CourseConnect w/ Trish: On InstagramOn YouTubeFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast Services

Trish, your birth bestie, gets into what to expect at 37 weeks of pregnancy. From baby movements and their importance, to what happens during your 37-week prenatal appointment, Trish covers it all. She offers in-depth advice on navigating the final weeks of pregnancy, including checking off essential items like your hospital bag and car seat, finalizing your postpartum support, and understanding the significance of baby's movements. Trish emphasizes the importance of self-care and emotional well-being, equipping you with practical tips and encouraging words as you approach the big day. Tune in for a friendly, no-nonsense guide through your 37th week of pregnancy - you're almost there, mama!Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!More from this episode:Third Trimester Prep PackHaakaa Colostrum Collector KitRead the blog: Here's What You Need to Know About GBS (Group B Strep) and PregnancyHelpful Timestamps:00:57 37 Weeks Pregnancy02:02 Baby's Development at 37 Weeks05:01 Prenatal Appointments and Preparations08:09 Common Symptoms and Self-Care Tips11:30 37 Week Checklist12:34 Encouragement and Final ThoughtsJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.💻 Self-paced and lifetime access👩🏻‍⚕️ Perfect for all births- hospital, birth center, or home!🎧 Includes birth meditations and prayers. 🌍 Women all over the world have loved our classes. ✅ Start nowJoin The Birthpod ™ course Join The Calm Labor Confident Birth CourseConnect w/ Trish: On InstagramOn YouTubeFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast Services

Trish discusses the essential topic of Pitocin - a common intervention used in labor and delivery. She breaks down what Pitocin is, why it's used, and the critical choices you have around its application. She covers its role in induction, augmentation, and postpartum hemorrhage prevention. Remember, this is all about empowering you with knowledge so you can confidently make informed decisions during your birth experience. You're the queen of your birth room, and Trish is here to ensure you feel educated and powerful. Grab your raspberry leaf tea, hit subscribe, and let's get into it!Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!More from this episode:Get the Mini Induction Class: labornursemama.com/inductionListen to: Third Stage of Labor: What You Need to Know | 37 on Spotify or AppleHelpful Timestamps:00:56 Understanding Pitocin: What It Is and Why It's Used02:40 The Prevalence and Misuse of Pitocin03:53 Pitocin for Induction: What You Need to Know07:03 Pitocin for Augmentation: Making Informed Decisions08:59 Pitocin Post-Delivery: Preventing Hemorrhage10:19 Empowering Your Birth Experience11:03 Conclusion and Final ThoughtsJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.💻 Self-paced and lifetime access👩🏻‍⚕️ Perfect for all births- hospital, birth center, or home!🎧 Includes birth meditations and prayers. 🌍 Women all over the world have loved our classes. ✅ Start nowJoin The Birthpod ™ course Join The Calm Labor Confident Birth CourseConnect w/ Trish: On InstagramOn YouTubeFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast Services

Welcome back to Pregnancy Unpacked, where Trish is guides you through week 36 of pregnancy. As you approach full term, Trish breaks down what’s happening with your baby, your body, and how to prepare mentally and physically for the big day. From baby’s development to your 36-week appointment and practical tips for the final weeks, this episode is packed with actionable advice to help you feel confident and ready.Key Topics CoveredBaby’s Development at 36 Weeks: Your baby is about 5.5–6 pounds and 18.5 inches long—roughly the size of a bunch of kale (but much cuter!). Your Body: Expect increased pelvic pressure, less heartburn, and more waddling as your baby settles in. 36-Week Appointment: Weekly checkups begin, including weight, urine, blood pressure, fundal height, and baby’s heart rate checks. Most babies are head-down by now, and you’ll likely have your Group B Strep test. Mental Preparation: It’s normal to feel excited, scared, or overwhelmed. Trish encourages addressing fears about labor pain, work transitions, and postpartum life. She also highlights the importance of mental “nesting” as you prepare for motherhood.Actionable Checklist: Finalize your birth plan, pack your hospital bag, confirm childcare or pet care, settle work leave plans, and arrange postpartum support (meals, visitors, mental health, and breastfeeding resources).Questions to Ask Your ProviderIs my baby head-down?What happens if I go into labor before 37 weeks?Where do I go if labor starts during the day or night?What’s the process for getting to labor and delivery?How can I distinguish real labor from false labor?Resources MentionedBirth Classes: Join Trish’s birth classes to conquer labor fears and learn advocacy skills.Helpful Timestamps:01:31 36 Weeks Pregnant: What to Expect02:13 Baby's Development at 36 Weeks03:52 Your 36-Week Appointment05:35 Preparing for Labor and Delivery07:05 Final Preparations and Support08:18 Encouragement and ConclusionBreastfeeding Resources: Get Insurance Covered Breastfeeding Support at TheLatchLink.comJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.💻 Self-paced and lifetime access👩🏻‍⚕️ Perfect for all births- hospital, birth center, or home!🎧 Includes birth meditations and prayers. 🌍 Women all over the world have loved our classes. ✅ Start nowJoin The Birthpod ™ course Join The Calm Labor Confident Birth CourseConnect w/ Trish: On InstagramOn YouTubeFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Trish welcomes Lauren Murdock, RN, IBLCLC, and founder of Labor Lauren, a platform dedicated to empowering women for peaceful, powerful, faith-centered births. Lauren shares her unexpected path into nursing, from caring for her grandmother in hospice at age 16, to challenges she faced including passing out during labor and delivery clinicals, and how she overcame them. Lauren also touches on her passion for incorporating faith into childbirth, advocating for herself and her patients, and educating others on the importance of preparation for labor. Trish and Lauren also debunk labor pain myths and share practical advocacy tips for expectant moms.Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!What’s inside this episode:Lauren's Journey into Nursing: From hospice care for her grandmother to battling fears in labor and delivery clinicals, Lauren's story is a testament to divine calling and perseverance.Faith in Birth: Lauren discusses incorporating scripture and breath prayers to foster peace and self-control during labor.Misconceptions About Labor Pain: Why preparation is essential even if planning an epidural, and the pitfalls of "pain-free birth" promises - pain is real, but manageable with tools and mindset.Advocacy in the Hospital: Using the BRAIN acronym (Benefits, Risks, Alternatives, Intuition, Nothing) to make informed decisions, plus tips for partners to support and read the room.Hospital Progress and Education: Challenges in supportive care, the value of doulas, and Lauren's work on a home-like birth room in her hospital.Helpful Timestamps: 00:39 Lauren's Journey to Nursing01:30 Experiences in Hospice and Oncology04:26 Transition to Labor and Delivery08:15 Teaching and Spiritual Birth Support11:33 Common Misconceptions About Labor Pain13:47 Debunking the Myth of Pain-Free Birth14:48 Managing Pain and Control During Labor18:48 The Role of Hormones in Labor19:04 Advocating for Yourself in the Hospital22:38 Hospital Support for Educated Women24:58 Challenges with Traditional Providers27:11 Conclusion and Where to Find More InformationMore from Labor Lauren:LaborLauren.com Follow her on Instagram @labor.laurenJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.💻 Self-paced and lifetime access👩🏻‍⚕️ Perfect for all births- hospital, birth center, or home!🎧 Includes birth meditations and prayers. 🌍 Women all over the world have loved our classes. ✅ Start nowJoin The Birthpod ™ course Join The Calm Labor Confident Birth CourseConnect w/ Trish: On InstagramOn YouTubeFor more...

Hey mama! Welcome back to Pregnancy Unpacked with your birth bestie, Trish. In this episode, Trish unpacks what it's like being 35 weeks pregnant. From what’s happening with your baby, like gaining fat and practicing breathing, to what you might experience, such as pelvic pressure and Braxton Hicks contractions, we've got it all covered. Plus, learn what to expect at your 35-week prenatal visit, including the Group B Strep (GBS) test, and why you should be prepared for it. Trish also reminds you of the importance of preparing your mind, home, and team as you get closer to meeting your baby. Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Helpful Timestamps:00:58 You’re 35 Weeks Pregnant02:21 Baby's Development at 35 Weeks04:42 Common Symptoms and What to Expect06:33 Doctor's Visit and GBS Testing08:27 Mindset and Preparation Tips09:43 35 Week Checklist and Final EncouragementMore from this episode:Don't forget to check out the free workshop for more tips on having a faster, smoother birth: labornursemama.com/faster Join the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.💻 Self-paced and lifetime access👩🏻‍⚕️ Perfect for all births- hospital, birth center, or home!🎧 Includes birth meditations and prayers. 🌍 Women all over the world have loved our classes. ✅ Start nowJoin The Birthpod ™ course Join The Calm Labor Confident Birth CourseConnect w/ Trish: On InstagramOn YouTubeFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast Services

In this heartfelt episode, Trish opens up about the often-unspoken topic of loneliness during pregnancy. Drawing from her personal experiences and those of her community, Trish shares emotional insights and practical tips to help mamas feel supported during this transformative time.Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!What’s inside this episode:The Reality of Loneliness During Pregnancy: Trish discusses how pregnancy can amplify feelings of isolation, whether due to physical distance from family, lack of support from a partner, or shifting relationships with friends.Personal Stories: Reflecting on her own pregnancy journeys, through an abusive relationship and pregnancies far from family, Trish connects with listeners who feel alone.Types of Loneliness: From hormonal changes and shifting identities to comparison on social media, Trish explores why pregnancy can feel isolating.Practical Tips:Build a support system through communities like Calm Mama Society.Seek a therapist or doula for professional support.Lean into friendships or find a mentor figure.Journal to process emotions and create self-care rituals like prenatal yoga or EFT tapping.More from this episode:Mama, you do not have to be alone! Join Calm Mama Society for support and community. Helpful Timestamps:00:52 An Emotional Episode Begins01:43 Discussing Loneliness During Pregnancy02:48 Personal Story and Support Systems05:35 Types of Loneliness During Pregnancy09:46 Addressing Relationship Challenges12:42 Support for Single Moms17:03 Practical Tips to Combat Loneliness19:41 Conclusion and EncouragementJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.💻 Self-paced and lifetime access👩🏻‍⚕️ Perfect for all births- hospital, birth center, or home!🎧 Includes birth meditations and prayers. 🌍 Women all over the world have loved our classes. ✅ Start nowJoin The Birthpod ™ course Join The Calm Labor Confident Birth CourseConnect w/ Trish: On InstagramOn YouTubeFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast Services

Hey mama! Welcome back to Pregnancy Unpacked with Trish, your favorite labor nurse and birth coach. If you're at 34 weeks, we're getting super close! Trish is getting into the significance of week 34: recognizing preterm labor signs, what essentials you need to pack in your hospital bag, and how your baby's development (now the size of a butternut squash!) this week is crucial for lung development and overall growth. Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!She also talks about your body’s changes, from feeling intense shortness of breath to experiencing stronger Braxton Hicks contractions. Remember to trust your body, stay hydrated, and prepare confidently for the upcoming weeks. Until next week, trust your instincts and keep rocking this journey!Helpful Timestamps:00:00 Introduction to Pregnancy Unpacked00:57 Welcome Back and Week 34 Overview01:57 Baby's Development at 34 Weeks03:11 Mama's Changes and Symptoms04:47 Preterm Labor Signs and What to Do06:23 Packing Your Hospital Bag08:42 Preparing for Birth and Postpartum10:56 Final Thoughts and Next Week's PreviewMore from Pregnancy Unpacked:Pregnancy Unpacked Week 33: What to Expect & Third Trimester Tips | 190Pregnancy Unpacked Weeks 31–32: Baby Growth, Body Changes + What to Prepare Next | 188Pregnancy Unpacked Weeks 29–30: VBAC Birth Story, Baby Growth + Third Trimester | 186More from this episode:Third Trimester Prep PackJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.💻 Self-paced and lifetime access👩🏻‍⚕️ Perfect for all births- hospital, birth center, or home!🎧 Includes birth meditations and prayers. 🌍 Women all over the world have loved our classes. ✅ Start nowJoin The Birthpod ™ course Join The Calm Labor Confident Birth CourseConnect w/ Trish: On InstagramOn YouTubeFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast Services

Hey mama! This is a must-listen if you've ever looked in the mirror during pregnancy or postpartum and thought, 'I don't look like me anymore.' Whether you're navigating swollen ankles, unpredictable energy, or the mental load that comes with pregnancy, this conversation is your reminder that you don't have to sacrifice strength, identity, or confidence. I'm sitting down with Nicole Scheitlin, a mom of three and the powerhouse behind Strong Mama Wellness to bust some pregnancy fitness myths. Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Nicole is a 12-year exercise physiologist and certified pre and postnatal fitness specialist. We're talking about what it really looks like to stay active during pregnancy and busting a LOT of myths. We dive deep into myths like not lifting weights above 25 pounds,  keeping your heart rate below 140 bpm, and more. Nicole provides practical advice on safely exercising without confusion or fear, emphasizing a personalized approach. Don't miss this episode if you're currently expecting, trying to conceive, or just trying to feel like yourself again after baby. Connect with Nicole Scheitlin:Visit her website www.strongmamawellnessco.comFollow her on Instagram: @strongmamawellnessGrab her FREE Pregnancy Exercises to Modify by Trimester GuideHelpful Timestamps01:34 Meet Nicole Scheitlin: Fitness Expert and Mom02:09 Nicole's Journey into Pregnancy Fitness05:31 Busting Pregnancy Fitness Myths15:40 The Importance of Core Work During Pregnancy21:11 Supporting Your Body Through Pregnancy22:49 Advice for Expecting Moms26:46 Conclusion and Final ThoughtsResources: Calm Labor Confident Birth Pod🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙Want to feel prepared and in control? Watch my free workshop now!First Trimester Prep Pack Second Trimester Prep PackThird Trimester Prep PackListen to the Pregnancy Unpacked Series!Connect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy

Welcome back to Pregnancy Unpacked! In this week's episode, we celebrate crossing 32 weeks - a major milestone. Dive deep into what's happening in Week 33 as Trish unpacks your little one's brain development, increasing weight and length, and the importance of surfactant for lung maturation. Learn how to support your partner with practical and emotional tasks, recognize signs of preeclampsia, and set essential boundaries with family and friends as the countdown begins. Plus, get a sneak peek into the action items for this week, preparing your nursery, and finalizing your birth plan. Tune in to feel supported, informed, and ready for the incredible journey ahead!What’s inside this episode:What’s happening with baby at 33 weeks - key development milestones.The physical and emotional changes happening with you.Your action items for week 33 of pregnancy.Partner support tips.Doctor’s appointments & what to expect.How to set boundaries.Reg flags to watch for.Helpful Timestamps:00:58 33 Weeks Pregnant: Key Milestones02:26 Baby's Size and Development04:00 Essential Steps for Week 3309:14 What's Happening with Your Body13:19 Partner's Role and Support15:23 Doctor's Appointments and What to Expect18:28 Setting Boundaries and Final Preparations20:50 Action Items for the Week21:56 Red Flags and When to Call the Doctor22:34 Connect and Share Your Journey23:01 Conclusion and Next Week's PreviewResources mentioned in this episode:Read the Blog: The Golden Hour After BirthRead the Blog: Delayed Baths For Newborns: The Benefits According To StudiesRead the Blog: Here's What You Need to Know About GBS (Group B Strep) and PregnancyAmazon Shop for All Things Pregnancy & PostpartumMore from Pregnancy Unpacked:Pregnancy Unpacked Weeks 31–32: Baby Growth, Body Changes + What to Prepare Next | 188Pregnancy Unpacked Weeks 29–30: VBAC Birth Story, Baby Growth + Third Trimester Prep | 186Pregnancy Unpacked Weeks 26-28: Hello Third Trimester | 184Resources: Calm Labor Confident Birth Pod🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙Want to feel prepared and in control? Watch my free workshop now!First Trimester Prep Pack Second Trimester Prep PackThird Trimester Prep...

Trish dives into the topic of membrane sweeps. She breaks down everything you need to know about this optional procedure to help you make informed decisions for your birth.Trish explains what a membrane sweep is  (also known as a stretch and sweep), how it works, tips to make it more comfortable, and why it might be considered to encourage labor naturally. She emphasizes that membrane sweeps are entirely your choice - your body, your birth, your decision. Trish shares when a membrane sweep is most effective (hint: wait until at least 40 weeks!), the importance of slight cervical dilation for the procedure, and why dilation alone isn’t the whole story when it comes to labor readiness. She also encourages combining a membrane sweep with various natural labor preparation techniques.Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!More from this episode:Join Calm Labor Confident Birth or The VBAC LabGrab the Induction Workshop: available for those preparing for an induced birth.Read the Blog: Read this Easy to Understand Guide Before Your Membrane Sweep: Everything You need To KnowHelpful  Timestamps:00:54 Understanding Membrane Sweeps01:26 How Membrane Sweeps Work02:39 When to Consider a Membrane Sweep03:43 Preparing for a Membrane Sweep04:28 Making Membrane Sweeps More Comfortable06:44 Post-Sweep Expectations and Tips08:37 Final Thoughts and Recommendations09:15 Join the Community and Stay ConnectedResources: Calm Labor Confident Birth Pod🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙Want to feel prepared and in control? Watch my free workshop now!First Trimester Prep Pack Second Trimester Prep PackThird Trimester Prep PackListen to the Pregnancy Unpacked Series!Connect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience...

Hey mama! Welcome back to Pregnancy Unpacked with Trish, your go-to labor nurse and birth bestie. In this episode, we’re diving into weeks 31 and 32 - when things start feeling super real! We’ll cover your baby’s incredible growth, the changes you’re noticing in your body, and how to prep for the final stretch. From managing shortness of breath and wild dreams to monitoring fetal movement and planning for birth, Trish delivers practical tips and empowering vibes to keep you confident. You’re magical, powerful, and totally got this!Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!What’s Happening with BabySize & Growth: Your baby is about the size of a coconut - 16-17 inches long and 3.5-4 pounds.Development: Major brain and nervous system growth, eyes opening and tracking light, and bones hardening (with a soft skull for birth). Baby’s practicing breathing and swallowing amniotic fluid, which they recycle to maintain fluid levels.Brown Fat: They’re building brown fat for temperature regulation - key for skin-to-skin after birth. Check Trish’s blog post on skin-to-skin for more! Fetal Movement: You’re likely noticing a pattern. Keep track, as movement is a key sign of baby’s oxygen levels. Grab Trish’s Free Third Trimester Prep Pack for a fetal movement count sheet.What’s Happening with YouShortness of Breath: Your growing uterus is crowding your lungs. Try yoga, stretching, swimming, or hands-and-knees positions to ease it.Swelling: Gradual swelling in ankles, feet, or hands is normal, but sudden swelling means you should call your provider.Aches & Pains: Expect more back and hip discomfort, plus Braxton Hicks contractions.Vivid Dreams & Insomnia: Hormones and discomfort can spark bizarre dreams and sleepless nights. Trish loves the Momcozy Pregnancy Pillow for comfort.Clumsiness: Your shifting center of gravity may make you wobbly - be cautious!Emotional Swings: From excitement to overwhelm, it’s all normal. Give yourself grace - you’re building a human!Appointments & PrepProvider Checkups: You’re likely seeing your provider every two weeks for fundal height, heartbeat checks, and symptom discussions.Ask These Questions:How will baby’s growth be monitored?What are the hospital’s labor and delivery policies?Who will attend my birth?Pro Tip: Jot down questions in your phone to remember them at appointments. If your provider seems rushed, politely ask for time to talk.Your Action Steps for Weeks 31–32:Hospital Bag: Start thinking about what to pack.Birth Preferences: Review them with your partner. Education is key for a solid...

Ever wondered about the significance of your baby’s milestones, particularly crawling, or concerned about what to do if they're not meeting them? In today's episode, Trish sits down with Dr. Allison Mell, a pediatric physical therapist and founder of The TOT Spot, for a deep dive into why crawling is crucial for sensory and motor development. Learn about: The real reasons behind these baby development milestones, and why they matter.How to spot red flags early.Gain insights into effective early intervention strategies. Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Dr. Allison also shares her experience as a mom of four and offers valuable advice on navigating the overwhelming world of child development. Discover the importance of tuning into your parental instincts, advocating for your child, and how timely interventions can lead to success in later stages of life. Join us as we unpack these vital topics and empower yourself with the knowledge to support your baby’s growth journey!Helpful Timestamps:00:56 Meet Dr. Allison Mell: Pediatric Physical Therapist and Mom02:43 The Importance of Early Milestones04:30 Common Issues and Red Flags for Baby Development06:10 The Role of Pediatricians and Early Intervention08:36 The Connection Between Crawling and Development10:47 Sensory Development and Body Awareness13:28 Key Milestones and When to Seek Help17:26 Trusting Your Parental Instincts18:44 Advocating for Your Child's Health20:39 Navigating Early Intervention Programs21:50 The Benefits of Online Consultations27:03 How the TOT Spot Membership WorksMore from Dr. Mell:Visit TotsOnTarget.com Follow her on Instagram: @totsontargetJoin the TOT Spot MembershipTots on Target Free ResourcesResources: Calm Labor Confident Birth Pod🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙Want to feel prepared and in control? Watch my free workshop now!First Trimester Prep Pack Second Trimester Prep PackThird Trimester Prep PackListen to the Pregnancy Unpacked Series!Connect w/ Trish: On Instagrama...

Hey mamas, welcome back to Pregnancy Unpacked! Today, Trish is unpacking weeks 29 to 30 of pregnancy. Exploring the changes happening to your baby and your body, tackle the mental challenges of the third trimester, and hear an astonishing VBAC birth story from one of our long-time students, Miss Sarah. Trish discusses everything from your baby's development, including their brain, lungs, and bones, to the common physical symptoms you're experiencing, like back pain, heartburn, and possibly, Braxton Hicks contractions. She also covers valuable tips and tools for dealing with third trimester challenges, highlights the importance of mental preparation, and stresses the power of knowledge, support, and intuition. Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Don't miss the emotional and inspiring story of Sarah, who overcame her fears and previous birth trauma to have an empowering VBAC birth. Trish will recap: Tips for preparing your birth space.Packing your hospital bag.Building a strong support system. Remember, you are powerful and capable. Keep prepping and get ready for a beautiful birth experience!Helpful Timestamps:00:43 Baby Development: Weeks 29-3001:32 Mama's Body Changes and Tips04:00 Mental Prep and Support04:31 Sarah's Inspiring VBAC Story08:49 Preparing Your Birth Space10:36 Final Thoughts and EncouragementMore from Pregnancy Unpacked:Pregnancy Unpacked Weeks 26-28: Hello Third Trimester | 184Pregnancy Unpacked Weeks 24-26: 2nd Trimester Myths, Glucose Test, and Baby Growth | 182Pregnancy Unpacked Weeks 22-24: The Juggle Is Real | 180More from this episode:Braxton Hicks Contractions IG PostRead the blog: The Signs That You are in Real Labor and Not false? Resources: Calm Labor Confident Birth Pod🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙Want to feel prepared and in control? Watch my free workshop now!First Trimester Prep Pack Second Trimester Prep PackThird Trimester Prep PackListen to the Pregnancy Unpacked Series!Connect w/ Trish: On...