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The Blonde Files Podcast
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The Blonde Files Podcast

Author: Dear Media

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Host Arielle Lorre knows you have questions about all things wellness, and she’s answering them for you. From how to achieve optimal health, well-being and fulfillment, to the best beauty hacks and even cosmetic procedures — she covers it all through meaningful conversations with experts and inspirational guests. Arielle's distinct voice and unique candor make you feel like you're getting the inside scoop on all the latest from your best friend, and her multifaceted interests make this show a must for anyone who wants to live their best life — and look good doing it.
115 Episodes
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In this episode I’m talking to my friend & plastic surgeon Dr. Miguel Mascaró about all things cosmetic procedures. Dr. Mascaró is A fellowship trained and Board Certified Facial Plastic & Reconstructive Surgeon, also concurrently Board Certified in Head & Neck Surgery and a specialist in cosmetic and reconstructive surgery of the face, nose, eyelids, ears, neck and scalp. In addition, he has extensive experience in non-surgical treatments of the face, neck, and scalp, including injectables and laser therapy. This is a comprehensive episode in which we discuss the biggest mistakes people make when it comes to cosmetic enhancements; how to figure out what procedures to do; current trends that will last and which trends are fading; the current climate and popularity of plastic surgery; when to do what procedures; the truth about non-invasive interventions such as botox and filler; the best procedures for common concerns like early jowling, hooded eyes and volume loss; brow lifts vs. eyelid surgery; lip lifts; the beauty of fat transfer and so much more. We also do a rapid fire Q&A at the end where he answers your most pressing plastic surgery questions.   www.Sakara.com/BLONDEFILES for 20% off your first order www.Blublox.com/BLONDE for 15% off your order www.Curology.com/blonde for a free 30 day trial, just pay for shipping and handling www.Helloned.com/BLONDE for 15% off your first one-time order, or 20% off your first subscription plus free shipping   Produced by Dear Media
In this episode I’m talking to Emily Didonato - model, influencer and co-founder of skincare line Covey - about body image, the extreme measures taken in the modeling industry to look a certain way, her own personal breaking point and how she came to find peace with herself. She shares about her disordered relationship with her body and with diet and exercise; her breaking point and how she accepted weight gain and found neutrality with her body; steps she takes when she’s having a bad body image day; her best pre-shoot beauty hacks and what she eats in a day to stay satiated and energized. She also shares about the drastic things she has seen throughout her career; what it’s really like to try out for Victoria’s Secret; how she deals with scrutiny and rejection and her best and worst experiences as a model. Emily also takes listener questions at the end!   www.athleticgreens.com/BLONDEFILES for your FREE year supply of Vitamin D and 5 free travel packs today www.talkspace.com with code BLONDE for $100 off your first month www.lesserevil.com with code BLONDE for 25% off your first one-time order www.publicgoods.com/BLONDEFILES for $15 off your first order   Produced by Dear Media
In this episode I’m talking to Dr. Tal Ben-Shahar, bestselling author and lecturer, about positive psychology and happiness. He famously taught two of the largest classes in Harvard’s history, Positive Psychology and The Psychology of Leadership, and Today, Tal consults and lectures around the world to executives in multi-national corporations, the general public, and at-risk populations.  The topics he lectures on include leadership, happiness, education, innovation, ethics, self-esteem, resilience, goal setting, and mindfulness. His books have been translated into more than twenty-five languages and have appeared on best-sellers lists around the world. Tal is a serial entrepreneur and is most recently the co-founder and chief learning officer of Happiness Studies Academy.    In this episode we discuss how our concept of happiness differs from what truly makes us happy; temporary happiness vs. sustained happiness; how to experience more happiness in life, even during challenging times; why failure and resistance is so important; the arrival fallacy; how to actually choose happiness; how to manage negative self talk; the physical benefits of happiness and so much more.   www.gomacro.com  with code BLONDEFILES for 30% off plus free shipping on all orders over $50. www.DipseaStories.com/BLONDE  for 30 days of full access for free. www.ritual.com/BLONDE for 10% off during your first 3 months www.helloned.com/BLONDE for 15% off your first one-time order, or 20% off your first subscription order plus free shipping   Happiness Studies Academy: https://www.happinessstudies.academy/ Tal Ben-Shahar: http://www.talbenshahar.com/ Your listeners can enjoy 12% off with coupon code: Arielle12 To register: https://www.happinessstudies.academy/cihs/?utm_source=the%20blonde%20files%20podcast&utm_medium=the%20blonde%20files%20podcast&utm_campaign=the%20blonde%20files%20podcast   Produced by Dear Media
In this solo episode I am talking about some life updates, taking general listener questions and also talking about some of my Hollywood experiences, including a few blind items! I discuss what is going on with school; how I set goals and pursue passions; how I pick cosmetic procedures and what my favorite facial treatments are. I also dish on awards shows; my thoughts on Demi Lovato’s “California Sober” lifestyle; my celebrity hall pass; thoughts on JLo and Zac Efron’s alleged enhancements; if any celebs have slid in my DM's; what actress has been rude to me and much more!   www.Sakara.com/BLONDEFILES  for 20% off your first order www.athleticgreens.com/BLONDEFILES  to get your free year supply of Vitamin D and 5 free travel packs today www.Blublox.com/BLONDE  for 15% off plus free shipping worldwide www.Publicgoods.com/BLONDEFILES  for $15 off your first order   Produced by Dear Media
In this episode I’m talking to Dr. Jud Brewer, Director of Research and Innovation at the Brown Mindfulness Center and associate professor in psychiatry at the School of Medicine at Brown University, executive medical director at Sharecare, as well as a research affiliate at MIT.  Dr. Jud has spent over 20 years at Yale, MIT and Brown University researching how our brains form negative behavior patterns, bad habits and addictions, and the specific techniques needed to create lasting change. He is the author of The Craving Mind and Unwinding Anxiety, and developer of mindfulness apps Unwinding Anxiety, Breathe and Eat Right Now. We discuss addictions; what happens to our brains when we have a craving; how to change a behavior; how to manage anxiety; how to stop letting cravings drive our lives and so much more.    www.helloned.com/BLONDE for 15% off your first one-time order, or 20% off your first subscription order plus free shipping www.gomacro.com with code BLONDEFILES for 30% off plus free shipping on all orders over $50 www.headspace.com/BLONDE for a free one-month trial www.ritual.com/BLONDE for 10% off during your first 3 months   Produced by Dear Media
In this episode I’m talking to Lisa Hayim, registered dietitian and founder of The Well Necessities, about nutrition, diets and diet culture, and how to overcome eating habits and beliefs that don’t align with our body’s needs. We discuss her own experience with disordered eating; how her approach differs from intuitive eating; the toxicity of the wellness space and how to navigate it; how some diets can feel like food freedom; how food obsession mirrors addiction; tips for tuning back into our bodies and tune out the internal and external noise; her professional opinion of various diets including intermittent fasting, food combining, veganism and more; and a listener Q&A.   www.Athleticgreens.com/BLONDEFILES to get your FREE year supply of Vitamin D and 5 Free travel packs today. www.Beekeepersnaturals.com/BLONDEFILES for your FREE two-week supply of B.Immune Propolis Throat Spray, you just pay $5 shipping. www.Talkspace.com with code BLONDE for $100 off your first month. www.Blublox.com/blonde for 15% off your order plus Free Shipping worldwide.   Produced by Dear Media
In this episode I’m talking to author, speaker, podcast host and trainer Doug Bopst about how he overcame years of addiction, shame and self loathing—and how being incarcerated on felony drug charges ultimately saved his life. Whether you have struggled with addiction or not, Doug has helpful tips for how to create habits to live your best life; how to change negative self talk; what habits to start doing today for a successful future; how to help a loved one who is struggling and so much more. We talk about our shared experience of using drugs and external things to numb uncomfortable feelings, and how to change that behavior in the present.   www.Headspace.com/BLONDE for a FREE one-month trial with access to the full library of meditations. www.Helloned.com/BLONDE for 15% off your first one-time purchase or 20% off your first subscription, plus free shipping. www.Sakara.com/BLONDEFILES for 20% off your first order.   Produced by Dear Media
In this episode I’m talking to Krista Williams and Lindsey Simcik, founders and hosts of Almost 30 Nation and Almost 30 Podcast, respectively. We discuss how they left their previous careers and built a successful brand; how to build the life of your dreams; how to focus on process rather than outcomes; how to find joy in being single; what it’s really like being a content creator today; overcoming disordered relationships with food and exercise; rising above toxicity; how to be present and detach from social media and so much more.   www.Curology.com/blonde for your free 30-day trial. www.Blublox.com/BLONDE for 15% off your order plus Free Shipping. www.Gomacro.com with code BLONDEFILES for 30% off plus free shipping on orders over $50.   Produced by Dear Media
In this episode I’m talking to Tina Anderson, co-founder and CEO of Just Thrive, about probiotics and gut health. We discuss why probiotics are important and the role they play in our microbiomes; why gut health is important; why some probiotics are better than others and so much more.    Shop at www.justthrivehealth.com 15% off site-wide using promo code: Blonde   Produced by Dear Media
In this episode I’m talking to Dr. Rupy Aujla, medical doctor and founder of The Doctor’s Kitchen, about the power of nutrition and lifestyle modification in our overall health. We discuss how he changed his own lifestyle to treat a cardiac condition; specific tips to start implementing today for a healthier future; how to navigate the overwhelming amount of nutrition and diet advice out there; how to adopt an intuitive approach to wellness; all about sugar—what kinds are better than others and what to avoid, including artificial sweetener; what to look to incorporate into each meal and so much more.   www.Beekeepersnaturals.com/BLONDEFILES for your FREE two-week supply of B.Immune Propolis Throat Spray. You just pay $5 for shipping. www.HelloNed.com/BLONDE for 15% off your first one-time order or 20% off your first subscription plus FREE shipping. www.StoryWorth.com/blonde for $10 off your first purchase.   Produced by Dear Media
In this episode I’m talking to founder of Raw Beauty Talks, Erin Treloar, about everything from eating disorders to today’s beauty standards. Erin gets vulnerable and honest about being hospitalized for an eating disorder; finding body acceptance; all about emotional eating; feeling torn between wanting to maintain beauty but not succumbing to societal pressures; how I balance self love and cosmetic enhancements; how to get over food guilt and so much more!   www.GoMacro.com with code BLONDEFILES for 30% off plus free shipping on all orders over $50 www.Blublox.com/BLONDE with code BLONDE for 15% off and free shipping worldwide www.Sakara.com/BLONDEFILES for 20% off your first order www.Talkspace.com with code BLONDE for $100 off your first month!   Produced by Dear Media
In this episode I’m talking to my husband, writer/producer Chuck Lorre (Two and a Half Men, Big Bang Theory, The Kominsky Method & more), about everything from life in quarantine to his prolific career to his first impression of me—and whether it was accurate. Chuck answers listener questions about our life, his career, and the greatest lessons and wisdom he has acquired along the way.   www.Beekeepersnaturals.com/BLONDEFILES to get your FREE two-week supply of B-Immune Propolis Throat Spray, you just pay $5 shipping. www.HelloNed.com/BLONDEFILES to get New Sleep Blend sample at no cost for the first 200 listeners. Or use code BLONDE at checkout for 15% off your first one-time purchase or 20% off your first subscription. www.Curology.com/BLONDE for a free 30-day trial, you just pay shipping and handling. www.AthleticGreens.com/BLONDEFILES for your FREE year supply of Vitamin D and 5 Free travel packs today.   Produced by Dear Media
In this episode I’m talking to Lorry Hill, a YouTuber who analyzes celebrity plastic surgery, and shares her own experiences too. We discuss the pressures in Hollywood to look perfect and why celebrities opt for permanent alterations instead of temporary ones, even though many practitioners and marketers would lead us to believe differently. We talk about celebrities who in our opinion have had work done and I guess every procedure your favorites have had. We also discuss the ramifications of having surgery at a young age, the emotional side of getting cosmetic enhancements, and Lorry shares a juicy blind item about a mega-star at the end of the episode.   www.Blublox.com/BLONDE for 15% off your order www.Bruush.com with code BLONDE at checkout for 15% off your toothbrush kit and refill plan www.Coola.com with code BLONDE for 10% off your first order www.AthleticGreens.com/BLONDEFILES to get your FREE year supply of Vitamin D and 5 free travel packs today   Produced by Dear Media
In this episode I’m talking to co-founder of Intuitive Eating, award-winning registered dietician and author of nine books, Evelyn Tribole. We dive deep into diet culture and how we are disrupting trust with ourselves every time we try to fake out hunger. We get into intuitive eating: what it is, how to start, and how to build back trust with our bodies; how to deal with cravings intuitively; breaking away from food fear; transitioning away from tracking and counting; the danger of social media and eating disorders, and so much more.   www.Sakara.com/BLONDEFILES  to get 20% off your first order www.Lesserevil.com  with code BLONDE for 25% off your first one-time order www.KinEuphorics.com/BLONDEFILES  for 15% off your order plus FREE shipping www.Upstart.com/BLONDE  to find out how Upstart can lower your monthly payments today   Produced by Dear Media
In this episode I’m talking to Lauryn Evarts Bosstick and Michael Bosstick, founders of mega-brands The Skinny Confidential and Dear Media, respectively, about their careers and tips for growing and functioning in the digital world. We discuss the ins and outs of podcasting; dealing with criticism and the tense climate we’re in right now; not worrying about labels and what others think; making career changes and tips for navigating transitions during this time; lifestyle practices to help with calmness and effectiveness; how to have boundaries with social media; today’s beauty standards and Lauryn and Michael’s approaches to beauty; how parenthood has changed their perspectives both personally and professionally and so much more. They also answer listener questions at the end. This is a fascinating conversation with tips and insight that can be applied to your life no matter who you are and what you do.   www.AthleticGreens.com/BLONDEFILES to get your FREE year supply of Vitamin D and 5 free travel packs today. www.Helloned.com/BLONDE to get 15% off your first one-time order or 20% off your first subscription plus free shipping. www.Coola.com with code BLONDE for 10% off your first order. www.Blublox.com/BLONDE for 15% off plus free shipping worldwide.   Produced by Dear Media
In this episode I am talking to Dr. Megan Rossi, a registered dietician and gut health researcher about the real science of our gut. We discuss what the term gut health means; the gut-brain connection; specific digestive conditions and treatments; why restrictive diets can be detrimental to our gut health; the truth behind gluten, dairy, sugar and our gut; fads that aren’t backed by science; the science behind how our thoughts can elicit a response to certain foods, and so much more.    www.LesserEvil.com  with code BLONDE for 25% off your first one-time order www.Talkspace.com  with code BLONDE for $100 off your first month www.Upstart.com/BLONDE  to find out how Upstart can lower your monthly payments today www.NativeDeo.com/BLONDE  for 20% off your first order   Produced by Dear Media
In this episode I’m talking about how I overcame years of dieting, macro counting and restricting to get to a place of intuitive eating and food freedom. I break down the steps I took to break away from constant diet and food obsession; what components are the most impactful and important when it comes to trusting our bodies and learning to be more intuitive around food choices; what I still struggle with today and how I deal with that and so much more. I also take listener questions at the end! www.helloned.com/BLONDEFILES and use code BLONDEFILES to try Sleep Blend sample at no cost. or use code BLONDE for 15% off your first one time purchase or 20% off your first subscription. www.Sakara.com/BLONDEFILES for 20% off your first order www.Blublox.com/BLONDE for 15% off your order, plus FREE shipping www.AthleticGreens.com/BLONDEFILES to get your FREE year sypply of Vitamin D and 5 Free travel packs today   Produced by Dear Media
In this episode I’m talking to Vanessa Rissetto, registered dietician, co-founder of Culina Health and dietetic intern director at NYU about all things nutrition. We discuss trendy diets including F-Factor, food combining, intermittent fasting, and other restrictive approaches to eating; Tom Brady and JLo’s diets and why it’s misleading to look to public figures for dietary guidance; emotional, binge, and stress eating; how to break out of restrictive habits and shift to a more intuitive approach; the truth about carbs and weight loss and so much more.    www.Bruush.com with code BLONDE for 15% off your order www.Coola.com with code BLONDE for 10% off your first order www.Ritual.com/BLONDE for 10% off during your first 3 months www.HelloNed.com/BLONDEFILES - the first 200 listeners will try the Ned Sleep Blend sample at no cost. After that, use code BLONDE for 15% off your first one-time purchase or 20% off your first subscription!   Produced by Dear Media
In this episode I’m talking to Dr. Sondema Tarr about how health and wellness is not one size fits all, and how it can look different for everyone. We discuss her experience as a female in a predominantly male specialty; what it’s like doing amputations and how to accommodate for that mentally; anecdotal vs. scientific evidence; food apartheids and how lack of access creates barriers for millions of people; how the wellness world alienates people who don’t have access or large budgets for food; tips for eating healthy on a budget; the many different facets of health and so much more.    www.HelloNed.com/BLONDEFILES for 15% off your first one-time purchase or 20% off your first subscription using code BLONDE www.BluBlox.com/BLONDE for 15% off plus free shipping www.Upstart.com/BLONDE to find out how Upstart can lower your monthly payments today   Produced by Dear Media
In this episode I’m talking to renowned cosmetic dermatologist Dr. Paul Jarrod Frank about all things beauty from the inside out. Dr. Frank discusses his PRO-aging philosophy and how it differs from anti-aging; the intersection of beauty, lifestyle and mindset; how to embrace aging; what lifestyle practices help preserve our youthfulness and joy; how to take care of ourselves and our skin throughout different decades; when various interventions are appropriate; when to use fillers or botox; the various devices available to treat the skin; how to treat aging skin on the body, and so much more.    www.Sakara.com/BLONDEFILES for 20% off your first order www.Organifi.com/BLONDE for 15% off any item in the store www.Curology.com/BLONDE to unlock your free 30-day trial!   Produced by Dear Media
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Comments (1)

Karen Frye

great message

May 31st
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