Claim OwnershipThe Blueprint Chronicles
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© Lawrence Campbell
Description
This show is simply about transformation. The Blueprint Chronicles weaves a narrative journey with various guests who decided that what they were, was not enough—and the drastic changes they made for improvement.
23 Episodes
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Prompted by our discussion with Jill Coleman in episode 22, and the necessity of moving forward, we discuss the power of focused action.
Jill Coleman’s a thriving entrepreneur, from her website Jillfit.com she coaches fitness professionals on how to leverage the internet to help their businesses grow and develop; her work is featured in places like SELF Magazine, Shape, and women’s health. She also hosts a podcast with Danny Johnson called “The Best Life”.
Allocating time for the things that matter. Performing a self Time Audit to help allocate our time effectively. Also, a slight format change.
“The deepest secret is that life is not a process of discovery, but a process of creation. You are not discovering yourself, but creating yourself anew. Seek, therefore, not to find out Who You Are, but seek to determine Who You Want to Be. If you want the best the world has to offer, offer the world your best.” - Neale Donald Walsch
On this episode, I discuss why over-coming discomfort can lead to one's ultimate liberation.
In episode #18, Keith Lockwood discussed how he found his calling by going all in. Ensuring that he lives the life he wants to live, he brought up this notion of trimming the fat. In this bonus, I discuss the need to remove inessentials.
Keith Lockwood had dreams of becoming the next best thing, but what do you do when that dream doesn’t materialize, when your “identity” is not your identity? You regroup, get after it, and move forward with super-human like focused determination.
In episode #16 Nate Chambers talked about his mission to Build Better Humans. Nate’s journey caused him to encounter a few precarious situations. However, sticking to his values kept him on course. In this bonus episode, I discuss having North Stars as a Personal Guidance System.
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Music by:
Kevin MacLeod – Ever Mindful
Lee Rosevere – Self
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
Nate Chambers started off as a hardware engineer in Ventura California but felt boxed in by the highly structured and unimaginative environment. He eventually gave it all up and learned that living a life based on self-defined principles, while not comfortable or easy, is necessary for the deepest and sincerest sense of fulfillment.
"About 90% of the things in our lives are right and about 10% are wrong. If we want to be happy, all we have to do is to concentrate on the 90% that are right and ignore the 10% that are wrong." Dale Carnegie - How to Stop Worrying and How to Start Living
Dawn Ryan is back and we discuss the dangers of positivity and other similar topics in Part 4 of our series: “Insta-Gurus" and Other Musings.
Find us on Instagram:
Lawrence: @blueprint_lawrence
Dawn: @dgnfitness
"Here was a new generation, shouting the old cries, learning the old creeds, through a revery of long days and nights; destined finally to go out into that dirty gray turmoil to follow love and pride; a new generation dedicated more than the last to the fear of poverty and the worship of success; grown up to find all Gods dead, all wars fought, all faiths in man shaken...” F. Scott Fitzgerald|The Side of Paradise Dawn Ryan is back and we discuss God, discernment, and other similar topics in Part 3 of our series: “Insta-Gurus" and Other Musings. Find us on Instagram: Lawrence: @blueprint_lawrence Dawn: @dgnfitness
"Ultimately, man should not ask what the meaning of life is, but rather he must recognize that it is he who is asked. In a word, each man is questioned by life; and he can only answer to life by answering for his own life; to life he can only respond by being responsible.” - Viktor E. Frankl
Dawn Ryan is back and we discuss personal responsibility and other similar topics in Part 2 of our series: “Insta-Gurus" and Other Musings.
Find us on Instagram:
Lawrence: @blueprint_lawrence
Dawn: @dgnfitne
A guru is defined as someone who is a teacher/intellectual guide in matters of fundamental concern or a person with knowledge or expertise in a specialized area. With the proliferation of social media, there has been a rise of self-proclaimed “gurus”, touting that their way…is the way.
Dawn Ryan is back and we discuss the rise of modern-day guru-ism and other similar topics in Part 1 of our series: “Insta-Gurus" and Other Musings.
Find us on Instagram:
Lawrence: @blueprint_lawrence
Dawn: @dg
With the recent untimely deaths of both fashion designer Kate Spade and chef Anthony Bourdain, the natural inclination is how does this happen…how does depression lead to someone making that ultimate choice?
In today’s episode, we speak with Elizabeth Alexander, PhD candidate and we discuss her journey through the rabbit hole of depression, the various triggers, and coping strategies in dealing with the emotional swings of the depressed mind.
In this bonus episode, I discuss bulletproofing against life's circumstances by understanding the dichotomy of control.
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Music:
10 Minute Meditations by Lee Rosevere is licensed under an Attribution Non-Commercial License.
First New Day by Graham Boleis licensed under an Attribution License.
In this episode, we speak with Jane Erbacher, coach and entrepreneur.
We discuss how Jane has crafted a life of self-fulfillment and happiness through helping others get better through fitness and training. We also discuss what lead her to live her passion and the stumbling blocks that people have to fight through when trying to create a better life.
Music by:
Kevin MacLeod - incompetech.com
Various Artists – starfrosch.com
By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0
In this bonus episode, I explain the sanctity of being present.
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Music By Kevin MacLeod(incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.
In this episode, we speak with Garrick Psick, athlete and gym owner.
We discuss his journey from the small town of Reno, Nevada to sunny Southern California, fighting his way back from a near devastating path of self-destruction.
Music by:
Benjamin Tissot - bensound.com
Various Artists – starfrosch.com
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
In this bonus episode, I make the case that gratitude is the ultimate gateway to happiness and self-transcendence.
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Music By Kevin MacLeod(incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
In this episode we speak with Dawn Ryan; Executive, Mom, Fitness Competitor, and beyond.
We discuss her transformation from a small town young lady to Executive, her reinvention through fitness, and how she nearly lost it all.
Music by:
Benjamin Tissot - bensound.com
Kevin MacLeod - incompetech.com
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
In this bonus episode, I make the case that simplicity is a virtue; that one can get reacquainted with their true self through living a simpler life.
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