In this episode, I sit down with my client Adi, a creative entrepreneur and single mom who hustled for years before joining The New Sexy. We talk about what it means to stop hustling for worthiness, come home to the body, and release the self-criticism that once drove everything. We also explore the coaching industry, shame, and what becomes available when you start caring for yourself from a place of love instead of trying to prove yourself. 3 spots now open to apply to The New Sexy Awakeni...
In this episode, I have the honor of speaking with my client Zipporah Ruth, an embodiment coach for women. She decided to join The New Sexy after noticing challenging thoughts about her body, including moments when she even considered plastic surgery, thoughts that didn’t align with how she wanted to see herself or who she knew herself to be. In our conversation, we explore the unexpected gap she uncovered in her healing, the subtle ways deservingness and self-fixing were still influencing h...
In this episode, we’re talking about why we compare our bodies and how we can start to shift it. I break down what’s actually happening in the brain and nervous system when comparison kicks in, where it really comes from, and how this same instinct shows up when we compare ourselves to past versions of our own bodies. We’ll look at the research behind comparison, why it can feel so painful, and how you can begin to move out of comparison and into real confidence and safety in your body withou...
Today on The Body Image Revolution, I’m joined again by my amazing client Najma. You may remember her first episode, where she shared about her healing boudoir experience after losing her partner. In this conversation, Najma opens up about what has unfolded since then—leaving burnout behind, reconnecting with her body, and stepping into her power through The New Sexy. Her honesty and courage shine through, and her story reflects the heart of this work: releasing old stories, building con...
In this episode of The Body Image Revolution, I sit down with Malka Chana Amichai, the Bohemian Balabusta, to talk about cycles, womanhood, and what it means to come home to ourselves. We dive into postpartum evolution, body image, raising daughters with embodied wisdom, and filling in the gaps that sex education and society leave behind. This conversation is honest, inspiring, and a reminder that our bodies are always doing exactly what they’re meant to do. Learn more about Malka Chana by v...
In this solo episode, I reflect on one of the most challenging years of my life and how I’ve felt about myself through it. As the New Year approached, I found myself asking: “With what you were given, did you utilize your potential?” In this conversation, I share what that question opened up for me—and how you can begin accessing your own potential by seeing the light, goodness, and beauty within yourself. I would love to hear from you on Instagram! https://www.instagram.com/rebeccasigalastudio
Join me as I sit down with body image & self-talk coach Sarah Simpson as we explore the journey from body shame to self-acceptance. Sarah shares her story of recovery, moving to Bali, and building a life rooted in self-compassion. We discuss the impact of diet culture, the power of community, and practical steps for healing your relationship with your body. Tune in for honest insights and inspiration to embrace yourself fully. Connect with Sarah on Instagram: https://www.instagram.com/sar...
In this episode, I sit down with stylist and empowerment coach Devora Golan for a powerful conversation on fashion, body image, and confidence. Devora shares her journey from a shy, reserved child to boldly embracing her role as a stylist who uses fashion as a tool for empowerment and self-expression. Together, we explore how embracing your style can help you love your body, align your outer appearance with your inner self, and break free from societal and self-imposed limitations. From thrif...
Today I’m joined by body image therapist Lucie Vallée for a powerful and honest conversation about the heart of this work - what we love, what challenges us, and how we support women on their healing journeys. Lucie shares the pivotal moment that sparked her own body image healing, what recovery looked like for her, and how that personal transformation now shapes her work with clients. We explore body neutrality vs. body love, what it’s like to show up online in this space, and the truths we...
In this episode, I sit down with my incredible client Leah, who came to me for a boudoir experience shortly after her divorce. We talk about what life was like inside a marriage where she never felt enough, the decision to leave a second marriage, and how choosing herself became the beginning of everything. This is a powerful conversation about self-worth, healing, reclaiming your body and voice, and taking up space - even when it’s hard, even when self-doubt creeps in. Leah’s journey is raw,...
It can be frustrating to be deep into your self-love journey and still find yourself wanting to change your body—wondering, does that mean I don’t really love myself? Can I love my body and still want to change it? In this episode, we explore that question, the shame that often comes with it, what it truly means to love your body, why the desire to change it is so real and valid, and how the messages we've internalized about our bodies impact our lives, both individually and collectively. Thi...
In this episode, I talk to my amazing client Becky, a confidence coach who joined The New Sexy Mastermind during a beautiful and expansive chapter of her life. She was thriving - deep in her healing journey, growing her business, and showing up fully for her clients. But there was still one piece that didn’t feel aligned: the way she saw herself in the mirror. Even though she knew she was worthy, she didn’t always feel it in her body. Our work together led her through a powerful journey towa...
In this episode, we explore the deeper layers of body image struggles - the kind that don’t disappear with affirmations or logic. We unpack why it’s not just in your head, how shame keeps you stuck, and how cultural messages are ingrained in us from a young age. This isn’t about blame. It’s about meeting yourself with compassion - and finally understanding why you still feel this way, even when you “know better.” If you’ve ever asked, “Why am I still here?” - this one’s for you. For more det...
Today, I sit down with my amazing client, Sara Stein, as she shares her powerful and inspiring journey. Growing up in a larger body, she was always told that her body was the one "problem" she needed to fix. But when she lost weight in early adulthood, she discovered that it didn’t actually change her sense of self-worth - which led her into some really dark times. By the time she joined The New Sexy, she had already done years of therapy and inner work. She no longer hated her body - but sh...
In this episode, I’m joined by the incredible Helen Gottstein—TEDx mentor, keynote coach, and founder of Loud and Clear Training. She sharpens public speaking skills for corporate teams, so they get impact, investments and applause. We dive into the deep overlap between our worlds; Talk about our inner critic, imposter syndrome, the fear of being “too much,” and the moments that spark transformation—on the mic and in the mirror. If you’re someone who wants to show up more boldly—in y...
Ever get caught off guard when someone comments on your body, then find yourself spiraling after? In this episode, I’m sharing 5 clear, powerful ways to respond in the moment—so you can protect your peace, hold your boundaries, and walk away feeling grounded and in control. We’ll talk about why those comments cut so deep, how to stop giving your power away, and what it actually takes to feel unshakable in your body—no matter what anyone else says. If you’ve been doing the inner work but st...
In this solo episode, I unpack what we’ve been taught about “self-respect” — and how it often leads to abandoning ourselves. This is an empowering reframe of what true self-respect can actually look like in your daily life — and honestly, it can change everything. I would love to hear from you on Instagram! https://www.instagram.com/rebeccasigalastudio
Last chance to sign up for The Visibility Code! [Unlock the confidence to show up fully and unapologetically in your business] https://bit.ly/3Gg0CPT In this episode, I sit down with Ahuva Hershkop, a registered dietitian and coach for high-achieving women. Ahuva shares how escaping diet culture led her straight into hustle culture — and how both fueled burnout, perfectionism, and self-doubt. Now, she helps overstretched women rebuild self-trust, so they can pursue success without sacrificing...
In this solo episode, I’m breaking down how perfectionism, self-worth, and body image are all connected — and how these patterns can quietly hold entrepreneurs back. I share what unfolded in a recent session with a client that completely reframed how she was showing up in her business. We talk about separating your identity from your work, releasing perfectionism, and growing your business from a place of deep self-worth. Join The Visibility Code, a 3-day virtual masterclass to unlock the con...
“I want to teach you why boudoir is holy,” Raizel Devorah said to me one day—and this powerful conversation was born. In this episode, I’m joined by the brilliant Raizel Devorah Masail, healer, educator, and host of Soul Talks, as we dive deep into a Torah-based exploration of body image, beauty, and sexuality. We explore what it means to be made in the image of G-d, how modern society has distorted the essence of tzniut (modesty), and how cultivating a positive self-image and healthy relatio...