Recorded live at Leverage Fitness, so please excuse the background noise. Hear what we have to say about: Longevity - Lifespan vs Healthspan Taking a look inside - why getting more extensive bloodwork is vital Weight Loss simplified - calories in vs calories out Medications, Prescriptions and Dietary Aids - deciding which might be best for you Nutrtion - do you have to eat healthy to be healthy? Supplements - which are the most important to consider? Sleep - how does it affect weight, energy and recovery? Taking control when feeling overwhelmed Gym myths APEX RX https://apexrx.net Jesse Frank https://www.lvrgfit.com jesse.dfrank@gmail.com Charlie Seltzer https://drseltzerlifestylemedicine.com info@drseltzerweightloss.com
Sick of trying fad diets that just don't seem to work for you? Find out how to simplify your approach and succeed by learning and applying the principles of weight management. How to make calories work for you Which proteins are better than others and when to eat protein Preserving lean muscle while losing body fat "Dirty" vs "Clean" diets Including desert and candy during a weight loss journey APEX RX https://apexrx.net Jesse Frank https://www.lvrgfit.com jesse.dfrank@gmail.com Charlie Seltzer https://drseltzerlifestylemedicine.com info@drseltzerweightloss.com
GLP-1s can do wonders, but optimizing diet and exercise to the mix maximized their impact. Discover how lifestyle changes can supercharge your results. APEX RX https://apexrx.net Jesse Frank https://www.lvrgfit.com jesse.dfrank@gmail.com Charlie Seltzer https://drseltzerlifestylemedicine.com info@drseltzerweightloss.com
Part informative, part a shameless plug for Dr. Seltzers very own product, Apex RX. Find out how adding Essential Amino Acids to your menu can boost results. What are EAA's, what to look for when buying, when to take, and what the benefits are. APEX RX https://apexrx.net Jesse Frank https://www.lvrgfit.com jesse.dfrank@gmail.com Charlie Seltzer https://drseltzerlifestylemedicine.com info@drseltzerweightloss.com
Learn the most common and rare sided effects of GLP-1s, plus tips for managing any symptoms so you can stay focused on your weight loss goals. Jesse Frank https://www.lvrgfit.com jesse.dfrank@gmail.com Charlie Seltzer https://drseltzerlifestylemedicine.com info@drseltzerweightloss.com
What kind of results can you expect? Get insights on the potential weight loss and discover what influences you success on GLP-1s. Jesse Frank https://www.lvrgfit.com jesse.dfrank@gmail.com Charlie Seltzer https://drseltzerlifestylemedicine.com info@drseltzerweightloss.com
Is GLP-1 therapy right for you? Find out who qualifies, how to start safely, and what to expect as you begin your journey with these powerful medications. Jesse Frank https://www.lvrgfit.com jesse.dfrank@gmail.com Charlie Seltzer https://drseltzerlifestylemedicine.com info@drseltzerweightloss.com
Explore the big names in GLP-1s - Semaglutide, Liraglutide, and Tirzepatide - and learn how each one is shaping the weight loss landscape. Jesse Frank https://www.lvrgfit.com jesse.dfrank@gmail.com Charlie Seltzer https://drseltzerlifestylemedicine.com info@drseltzerweightloss.com
What makes GLP-1s so effective? Dive into the science of how these medications help regulate appetite, metabolism, and more to deliver real weight loss results. Jesse Frank https://www.lvrgfit.com jesse.dfrank@gmail.com Charlie Seltzer https://drseltzerlifestylemedicine.com info@drseltzerweightloss.com
Uncover the roots of the obesity crisis and why weight loss has remained so challenging - until now. Discover the game-changing impact of GLP-1's on the future of weight loss. Jesse Frank https://www.lvrgfit.com jesse.dfrank@gmail.com Charlie Seltzer https://drseltzerlifestylemedicine.com info@drseltzerweightloss.com
Is maintaining optimal testosterone levels the real "fountain of youth"? Considering the role testosterone plays in both men and women, it is critical to stay informed on how to best identify when and why you'll want to discuss with your doctor. Listen in on this discussion to learn how maintaining optimal testosterone levels can help you feel more youthful, live and lead a better lifestyle, and life a longer healthier life. what testosterone is and how it influences health, performance and energy how age and other factors can lower levels what treatment options are available Personal trainer Jesse Frank and Weight Loss Dr. Charlie Seltzer discuss topics on Nutrition, Fitness, Weight Loss, Bodybuilding, Training and more. Separating fact from fiction using evidence based research and real world experience, Jesse and Charlie answer your questions on how to best apply the most effective strategies for long term success. https://www.drseltzerweightloss.com https://www.lvrgfit.com https://www.instagram.com/drseltzerweightloss/ https://www.instagram.com/lvrgfit/
The newest class of weight loss drugs are everything those struggling with weight management have been waiting for. Or are they too good to true? Listen in on this discussion to learn about what Ozempic is and if it's right for you. how this new class of weight loss drugs is different from previous ones who these new drugs are best suited for what side effects may occur Personal trainer Jesse Frank and Weight Loss Dr. Charlie Seltzer discuss topics on Nutrition, Fitness, Weight Loss, Bodybuilding, Training and more. Separating fact from fiction using evidence based research and real world experience, Jesse and Charlie answer your questions on how to best apply the most effective strategies for long term success. https://www.drseltzerweightloss.com https://www.lvrgfit.com https://www.instagram.com/drseltzerweightloss/ https://www.instagram.com/lvrgfit/
Is it possible to stay young, youthful and energetic as we age? Recent medical research is shedding light on what makes some people get old as they age while others seem to get younger. Listen in on this discussion to learn the anti aging strategies that can slow or even reverse your age at a cellular level (not just Botox for looks, but a body that is actually young!) what lifestyle changes you must do which supplements are safe and effective what prescription medications are available Personal trainer Jesse Frank and Weight Loss Dr. Charlie Seltzer discuss all topics on Nutrition, Fitness, Weight Loss, Bodybuilding, Training and more. Separating fact from fiction using evidence based research and real world experience, Jesse and Charlie answer your questions on how to best apply the most effective strategies for long term success. https://www.drseltzerweightloss.com https://www.lvrgfit.com https://www.instagram.com/drseltzerweightloss/ https://www.instagram.com/lvrgfit/
We are so honored to be able to share Jamie's weight loss experience with our listeners. She is one of Charlie's patients who set her sights on a weight loss goal, signed up with Charlie and followed the plan. We are so grateful for her being so open about her journey, struggles and ultimately success! Side note - this discussion was recorded pre-covid, so just now being released. Thank you, Jamie! Personal trainer Jesse Frank and Weight Loss Dr. Charlie Seltzer discuss all topics on Nutrition, Fitness, Weight Loss, Bodybuilding, Training and more. Separating fact from fiction using evidence based research and real world experience, Jesse and Charlie answer your questions on how to best apply the most effective strategies for long term success. https://www.drseltzerweightloss.com https://www.lvrgfit.com https://www.instagram.com/drseltzerweightloss/ https://www.instagram.com/lvrgfit/
When your body isn't building muscle, it's tearing it down. Muslce loss can decrease metabolism, quality of life and mobility. Dieting for fat loss can also increase the chance of losing muscle. Without intervention, aging will also result in what's known as sarcopenia (muscle loss) and can serioulsly decrease quality of life and impede mobility. Learn the simple steps you can do to: reverse diet related muscle loss stop age related sarcopenia how we can learn from smart bodybuilders how to maximize fat loss while preserving muscle Personal trainer Jesse Frank and Weight Loss Dr. Charlie Seltzer discuss all topics on Nutrition, Fitness, Weight Loss, Bodybuilding, Training and more. Separating fact from fiction using evidence based research and real world experience, Jesse and Charlie answer your questions on how to best apply the most effective strategies for long term success. https://www.drseltzerweightloss.com https://www.lvrgfit.com https://www.instagram.com/drseltzerweightloss/ https://www.instagram.com/lvrgfit/
That weight loss miracle advertised on your social media looks enticing. Hear our thoughts before you buy, plus learn: a simple diet manipulation that will help you increase calorie burn during exercise how we distinguish reputable fitness influencers from the not-so-reputable ones the only energy equation you need to know, and what to do if you have low NEAT (listen and learn to find out what that even is!) Personal trainer Jesse Frank and Weight Loss Dr. Charlie Seltzer discuss all topics on Nutrition, Fitness, Weight Loss, Bodybuilding, Training and more. Separating fact from fiction using evidence based research and real world experience, Jesse and Charlie answer your questions on how to best apply the most effective strategies for long term success. https://www.drseltzerweightloss.com https://www.lvrgfit.com https://www.instagram.com/drseltzerweightloss/ https://www.instagram.com/lvrgfit/
Personal trainer Jesse Frank and Weight Loss Dr. Charlie Seltzer are back (after a long Post Covid hiatus) to discuss all topics on Nutrition, Fitness, Weight Loss, Bodybuilding, Training and more. Separating fact from fiction using evidence based research and real world experience, Jesse and Charlie answer your questions on how to best apply the most effective strategies for long term success. https://www.drseltzerweightloss.com https://www.lvrgfit.com https://www.instagram.com/drseltzerweightloss/ https://www.instagram.com/lvrgfit/
A comparison of common diet trends including: Keto Paleo Meiterranean Vegan Fasting Gluten-Free What most of the best diet trends have in common.
Intermittent Fasting has been a hot topic on dieting. Find out if it's the right for you.
Tracking meals provides a realistic snapshot of what is actually being eaten, allowing anyone to make small changes that will lead to long term success. Our favorite app, MyFitnessPal.com, is free, easy to use and has the most extensive database of foods available.