The Body and The Beast

After nearly three years of weekly episodes, Jay and Dan sit down for the final time as co-hosts of The Body and The Beast. In this unfiltered, heartfelt, and often hilarious farewell episode, they pull back the curtain on why they’ve decided to bring this podcast to a close and what’s coming next.Expect deep reflections, valuable life and business lessons, classic banter, and one last run at the infamous quote game.In This Episode, You’ll Discover:🎯 Why they’ve decided to end the podcast—and why it’s not a bad thing🧠 The power of focus, and why doing less might actually get you more💬 Jay’s take on “learned helplessness,” elephants and breaking free from invisible ropes🚀 Why Dan swears by being a “shameless little fucker” to move faster in life and business🐎 Jay’s “million-pound racehorse” philosophy for health and performance💔 Dan’s advice on letting people go (and letting better ones in)🧠 The underrated power of conversation for mental health💍 Jay’s raw and real advice on relationships after 27 years with Anna🕹 Why levelling up in Space Marine 2 can be just as important as levelling up in lifeBest Bits:“Get fucking good at ONE thing—and then serve the hell out of people with it.” – Jay“Be a shameless little fucker. Pitch yourself. Knock on doors. Take the shot.” – Dan“If you had a million-pound racehorse, you wouldn’t feed it shit and keep it up all night.” – Jay“People come and go. Let them. The right ones will stay—and the next ones might be even better.” – DanWhat’s Next?Jay will continue with The Jay Alderton Podcast, featuring solo episodes, expert guests, and recurring appearances from Dan.Dan is officially relaunching The Coffee With Dan Podcast later this year, with Jay and others as regular co-hosts.Final Message:They may be wrapping up the show, but the mission continues. More conversations, more value, more real talk… just evolving in new formats.Because as Jay puts it: “Sometimes you need to fuck things up and go a little bit mad—to build what’s next.”

If you’ve ever felt like you’re grinding but getting nowhere, this episode will hit home.Jay and Dan dig into the sneaky patterns that keep people stuck. Whether it’s training, business, mindset, or just getting older, they expose the real reason you might be spinning your wheels...You’ve stopped doing the things that got you results in the first place.It’s sharp. It’s honest. It’s occasionally ridiculous (obviously)But it’ll leave you fired up to do a proper life audit and get back in the driver’s seat.

This episode is a spicy mix of laughs, lessons, and a few brutal truths about why so many people stay stuck, because they assume they’re doing everything right.Jay and Dan crack open the sneaky self-sabotage that comes from assuming you’re “doing enough,” whether it’s in training, business, relationships, or recovery.Expect tales of baby seagulls, 1,200-calorie breakfasts, back pain whispering like an ex, and why box jump debates are best left to the trolls.If you’ve hit a plateau and can’t figure out why, this one’s for you.

This is your permission slip to go big or go nowhere. In this bold, hilarious, and slightly unhinged episode, Jay and Dan unpack the moments in life and business that demanded big, scary leaps and how those moments changed everything.From maxing out credit cards to launching sold-out events with no plan (hello, Gary V), they reveal the chaos behind their biggest wins, and why fear is usually the sign you're heading in the right direction.If you’ve been waiting for a sign to do the damn thing… this is it.WHAT’S INSIDE:The ridiculous origin stories behind Jay and Dan’s biggest career leapsThe “safety net of fuck it” and why it’s where true freedom beginsWhy most people don’t aim high enough and what happens when you finally doDan’s wild ride: from unknown gym owner to a steak dinner with the marketing eliteThe bamboo theory: why your big break takes years and then happens overnightHow to gamify fear and rewire your brain to enjoy riskPractical examples of bold moves in fitness, business, and life that actually paid offWhy rejection is just research and why no one’s watching anywayQUOTES TO REMEMBER:“Shoot for the moon. If you miss… the moon is 3,475 km wide. You could not have fucked it up more.”“The worst thing that happens is you fail. The best? Your entire life changes.”TAKEAWAYS THAT SLAP:Aim 10x higher than you’re comfortable with. Worst case? You hit 5x your original goal.Big leaps don’t feel good. They feel like panic, fear, and holy-shit-what-am-I-doing. That’s normal.Don’t wait for certainty. Move with chaos and let confidence catch up.Play the game of pitching. You’ll be amazed at who says yes when you finally ask.

Dan just turned 45 and you better believe we milked it for all it’s worth!In this milestone episode, Jay and Dan reflect on ageing, reinvention, letting go, starting again, and why fun might just be the ultimate life hack. From embracing "heel eras" and drinking on the job (joking… kinda) to setting bold new deadlines and facing uncomfortable truths, this is one of those unfiltered, big-hearted episodes that blends insight with piss-taking in all the right ways.Whether you're 35 or 55, this episode hits home.Dan’s “Birthday Bonanza” breakdown: the unexpected emotional weight of turning 45Jay’s concept of a “Heel Year” and how reinvention can be the most powerful comebackWhy we hold on too long and why letting go is the ultimate power moveNo one gives a shit (and that’s a good thing): how to stop caring about opinions that don’t matterSetting real deadlines and holding yourself accountable like your life depends on itReinventing your business and identity in the second half of lifeThe trap of thinking you’re “past it” and how to reignite passion for your craftWhy fun isn’t optional—it’s fuelCould 45-year-old Dan beat up 25-year-old Dan? (The answer may surprise you)

This one hits deep.In honour of Men’s Mental Health Month, Jay and Dan drop the bravado and open up about the real stuff—loneliness, loss, grief, work pressure, dark thoughts, and the stigma that keeps too many men silent. It’s raw, reflective, and full of uncomfortable truths, practical strategies, and genuinely useful insights.You’ll laugh. You’ll feel. And you might walk away feeling a little less alone.WHAT’S INSIDE:* Why Dan leaves liquorice allsorts on a pier for Father’s Day—and what it means to process grief as a man* The rise of toxic “alpha” culture and how it warps the conversation on masculinity* Jay’s 22-minute ice bath interview on mental health (and why he actually said yes)* Why so many men don’t speak up—and the four top reasons they stay silent* The danger of being “the strong one” who never asks for help* The scabs vs scars dilemma: why you should talk before you’re ready* Jay’s AI therapist recommendation and how it’s helping him work through stuck thoughts in the car* Work, money, and health: the 3 biggest causes of male mental struggle—and what to do about them* Loneliness: the invisible killer and how to find brotherhood againQUOTE OF THE EPISODE:“Health is the crown on the well person’s head that only the sick can see.”WHY THIS MATTERS:* 76% of all suicides in the UK are men* Men are 3x more likely to die by suicide than women* Most men still feel too embarrassed, too ashamed, or too much like a burden to open upThis episode is a gentle but firm nudge: open up. You’re not weak. You’re human.

This week, Jay and Dan dive into the world of money without the usual fluff. No crypto hype. No stock tips. Just a real, honest conversation about how they think about investing in themselves, spending with purpose, and the simple (and sometimes stupid) things they’ve bought that actually made them better humans.From £10k gym kit to Revolut “fun money” cards, this one’s packed with insights, laughs, and a few questionable one-liners (obviously). Whether you’re skint, smashing it, or somewhere in between, you’ll take something away from this.

In this no-filter, no-script episode, Jay and Dan go full freestyle from AI and authenticity to dodgy balloon shops, Domino’s Klarna payments, and cracking one off to the Burlington catalogue (yep, that happened). Dan battles through a chest infection like a true beast, while Jay drops birthday wisdom for his son, and for you.Expect wisdom, weirdness, and a very real reminder...Life’s too short to live on autopilot!

In this quick-fire chat, Jay and Dan talk about the real cost of never switching off and the unexpected magic that happens when you finally do. They cover burnout, business guilt, creative droughts, and why your next big idea is probably sitting by the pool, waiting for you.Expect:💥 The difference between being productive vs. frazzled and fried✈️ Why you should plan your holidays before your campaigns🧠 The mindset shift that only happens when you step out of the jar💡 Dan's 12-week sprint model (and why it works)😮 And the moment Jay realised he’s not a robot eitherBottom line? You can’t pour from an empty mug, and you’re not winning by burning out.

In this special (and slightly shorter) birthday episode, Jay and Dan reflect on what it really means to hit the big 4–0. From men's mental health and life perspective shifts to cold plunges, confidence, candles, and doing hard things. Jay shares 40 rapid-fire lessons learned over four decades.Expect wisdom, wit, and a few f-bombs. Plus:Why “comfort is killing you”The power of writing sh*t downJay’s new mental health podcast: “This Is Why He Killed Himself”And why it’s finally time to light that overpriced Yankee candle…Whether you're 40, approaching it, or long past it – this one's for anyone who wants to live a better, bolder second half of life.Highlights Include:🔥 The real reason Jay created his new 10-part podcast on men’s mental health💡 Dan’s thoughts on peace, getting older, and giving fewer f*cks🧠 Why confidence is built, not born🏋️‍♂️ The importance of muscle, stretching, and saying "no"🕯️ “Light the candle” and other unapologetic life advice🎧 Listen now. Share it with a mate who needs it. And for the love of sanity, light that candle!

In this powerful and personal episode, Jay and Dan confront the uncomfortable truth: your pain is real—but discipline doesn’t care. Whether it’s physical pain, emotional struggle, or mental exhaustion, the reality is this—if you want to grow, you still have to show up.Jay shares his journey through chronic back pain and the brutal wake-up call of ignoring his own recovery. Dan opens up about breaking down mid-launch after a personal curveball, and how he still showed up anyway. Together, they unpack how avoiding hard things only compounds the pain—and how consistent action, not motivation, is what builds the life you want.

In this punchy and honest episode, Jay and Dan tackle the creeping issue of how social media might be making you mentally and emotionally weak—even if you're hitting PBs in the gym. They explore how overconsumption of social media leads to anxiety, comparison, procrastination, and false narratives about success and happiness.Jay shares personal reflections on life without alcohol, late-night scrolling habits, and why "being a creator, not a consumer" is a mantra to live by. Dan dives into the psychological hooks used by negative marketing, the art of "wasting time well," and how he's learned to time-block his scrolls for sanity and productivity.Together, they call out the curated nature of online content, the dangers of constant distraction, and offer practical tactics to reclaim your attention and happiness.

Ever feel like you're supposed to have it all figured out by 40? Are you too old to start again? Or that you should be further ahead?Jay and Dan sit down this week to tackle the myth of “being done” as you hit milestone ages—and why your next chapter might just be the best one yet.From Facebook memories and career pivots to back pain and mindset breakthroughs, this episode dives into the raw truths of ageing, reinvention, and what it really takes to build a life you love (even if that means eating metaphorical onions and skipping the painkillers).Expect:A brutally honest reflection on getting older, evolving, and starting overStories from building gyms, writing books, and chasing dreams that didn’t quite go to planThe real definition of manifestation (and why Dan might still want the Matrix blue pill)A spicy take on why consistency trumps motivation (especially when no one gives a sh*t)How pain—physical or emotional—isn’t your enemy, but your wake-up callWhether you're 25 or 55, this episode is a reminder that the game isn't over—it’s just entering a new phase.KEY TAKEAWAYSYou’re not your past self. You can rewrite the narrative, at any age.Most people avoid the pain, but pain is often the map. Jay shares how he's managing back pain without medication—and the deeper lesson inside that.The 10-Year Illusion: A decade can fly by. Make sure the next one doesn’t pass on autopilot.Stop waiting for validation. You don’t need everyone to like you—you need to start liking yourself.

In this punchy and perspective-shifting episode, Jay and Dan go deep on a topic most entrepreneurs don’t take seriously enough: building your business with the end in mind. Whether you're scaling a new venture or already knee-deep in the hustle, this episode will make you pause and ask the big questions:Is your business serving your life—or stealing it?What happens if you step away?Can your business run without you?The lads share personal stories, savage truths, and plenty of laughs (including naked fire alarm evacuations, Highland cow walks, and uni nights powered by VKs). But at the heart of it is a message you can’t afford to ignore—success without sustainability is a ticking time bomb.

In this episode, Jay and Dan take a delightful detour from their usual business and personal development banter. Instead of talking tactics, they dive into the stories, books, and films that have genuinely changed their lives. If you're looking for a fresh dose of inspiration (and a few laughs), this one's for you.Dan's Pick: Aliens – A sci-fi classic with pulse rifles, space Marines, and a badass survivor. Sigourney Weaver's resilience and grit left a lasting impression on Dan’s life and even… his dating preferences?Jay's Pick: Good Will Hunting – A masterclass in talent, self-sabotage, and the power of mentorship. Also, the only film he had on his iPad for years (not mad about it).And The Books... Key Person of Influence by Daniel PriestleySparked Dan’s entrepreneurial journey. A practical guide to becoming a known and trusted figure in your niche.What to Do When It’s Your Turn (and It’s Always Your Turn) by Seth GodinA flight read that changed everything. This book gave Dan the mindset shift to own his gifts and go big. Beautifully designed and brutally motivating.The Ultimate Sales Machine by Chet HolmesTactical, timeless, and totally transformative for anyone wanting to master sales and business development. Bonus: Learn about the Hit List 100 strategy.Oversubscribed by Daniel PriestleyThis book flipped Jay’s marketing mindset—stop chasing people and start having them queue for you. Led to his iconic "Grenade foit Eight" challenge.Psycho-Cybernetics by Dr. Maxwell MaltzA game-changer on self-image, confidence, and inner transformation. Jay’s go-to recommendation for anyone dealing with self-doubt.The Shrink and The Sage by Julian Baggini & Antonia MacaroA unique read where a psychologist and philosopher answer the same life questions. Thought-provoking, stoic, and criminally underrated.

In This Episode, Jay and Dan dive headfirst into the raw and often uncomfortable world of hard decisions—why we avoid them, how they shape us, and why they’re absolutely necessary for true growth.From personal stories to practical mindset shifts, this episode unpacks:Why making the right decision often feels like the hard oneHow energy management and self-care play a role in clarity and confidenceThe power of defining your “perfect day” and aligning your life around itThe hidden costs of not making a decision—and how it keeps you stuckLetting go of regrets and embracing change (even when it hurts)Juggling life, business, and personal growth with tough calls and trade-offsExpect some laughs, some uncomfortable truths, and a powerful reminder:Progress demands discomfort.And those hard decisions? They’re the doorway.

In this episode of The Body and the Beast podcast, hosts Jay Alderton and Dan Meredith discuss the common trap of 'majoring in the minor'—focusing on trivial tasks instead of taking significant actions that drive real change. They emphasise the importance of starting with what you have, being shameless in your pursuits, and tracking your progress to maintain accountability. The conversation also touches on overcoming the fear of rejection and the necessity of taking bold actions to achieve success.Connect with Us:📲 Follow Jay on Instagram: @JayAlderton📲 Follow Dan on Instagram: @TheRealDanMeredith📩 Got a question? Want us to cover a topic? Drop us a DM!🎙️ Loved this episode?👉 Subscribe, leave a review, and share it with someone who needs to hear it!

Ever feel like fear is holding you back? That anxiety, stress, and discomfort are keeping you stuck? You’re not alone. But here’s the truth: that fear might be the exact thing pointing you in the right direction.In today’s episode, Jay and Dan break down how fear isn’t your enemy—it’s actually your North Star. They dive into why procrastination and excuses keep people stuck, why most don’t take action until everything is already broken, and how to start listening to the signals your mind and body are giving you before it’s too late.Plus, they tackle the infamous boiling frog analogy, the power of writing things down, and why most people spend too much time on pointless tasks instead of just doing the thing that matters.What You’ll Learn in This Episode:If you’ve been sitting in a rut, avoiding something big, or just feeling overwhelmed by fear, this episode is a game-changer.✔️ Why fear, anxiety, and discomfort are actually signals that you’re on the right path✔️ How overthinking and procrastination trick you into feeling productive (when you’re actually not)✔️ The boiling frog effect – how small, unnoticed problems can silently ruin your life✔️ The simple three-part framework: Time, Money, and Skills – and how to use it to your advantageAction Steps From This Episode🚀 Step 1: Identify the one thing you’ve been avoiding and ask yourself why.🚀 Step 2: Write down your biggest fear about doing it—then write down what would actually happen if you failed.🚀 Step 3: Use the Time, Money, Skills framework: What are you missing? How can you use the other two to solve it?🚀 Step 4: Stop making excuses—just start. Even if it's messy. Even if it's scary.🚀 Step 5: DM Jay or Dan on Instagram and tell them what fear you’re tackling this week!Connect with Us📲 Follow Jay on Instagram: @JayAlderton📲 Follow Dan on Instagram: @TheRealDanMeredith📩 Got a question? Want us to cover a topic? Drop us a DM!🎙️ Loved this episode?👉 Subscribe, leave a review, and share it with someone who needs to hear it!

In this episode, Jay and Dan tackle the topic of resilience, using the metaphor of a 'dumpster fire' to highlight how adversity shapes strength and character. They discuss mindset shifts, practical crisis strategies, and the power of non-negotiables in maintaining focus. The conversation underscores the importance of perspective, discipline, and community support when navigating tough times.Adversity forges strength—the toughest steel is made in the hottest fire.Shift from victim to victor—your mindset shapes your outcomes.Non-negotiables create structure and help you stay focused.Control what you can—take action where possible.Community support is vital—lean on others when needed.🎙️ Tune in for a no-BS conversation on thriving through tough times!

In this episode of The Body and The Beast, Jay and Dan dive into the essential yet often overlooked habits that shape mental and physical well-being. They discuss the struggles of self-care, especially for those who spend their time helping others, and the importance of communication in relationships.The conversation explores practical strategies to maintain a healthy lifestyle, highlighting the power of simple reminders to stay on track. They also touch on the role of healthy hobbies, the impact of nutrition, and how personal growth can be a game-changer in life.As the discussion shifts to business development, Jay and Dan break down the necessity of consistent outreach and the three C’s: Content, Connections, and Conversations. They also emphasise the significance of genuine human interactions and how understanding escapism can lead to healthier coping mechanisms.Common sense isn't always common practice.You cannot pour from an empty cup – self-care is essential.Reflect on your basic habits regularly to stay on track.Communication is key in relationships and personal growth.Understanding your stress levels is crucial for overall well-being.Prioritise self-care to prevent burnout and improve performance.Healthy hobbies help disconnect from technology and improve focus.Reducing processed foods can significantly enhance health.Daily business development is crucial for long-term success.Got thoughts on today’s episode? We’d love to hear from you! Connect with us on social media and let us know your biggest takeaway.🔹 Follow Jay on Instagram🔹 Follow Dan on Instagram🎙️ Don’t forget to subscribe, rate, and review The Body and The Beast Podcast wherever you listen to your favourite shows!