Claim OwnershipThe Body of Gold Podcast
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The Body of Gold Podcast provide women the tools they need to improve their body image, build more self-love and confidence through mindfulness, health, and wellness. Join the Founder/CEO of Thick, Bold & Healthy Farah M. Green for weekly discussions on how to increase your quality of life by embracing body positivity. The Body of Gold Podcast features interviews with fashion, wellness, mental health, fitness, business experts and more that are trailblazers in helping women build more self-love and confidence to live a happier fulfilled life.
50 Episodes
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In this episode of the Body of Gold Podcast, Farah shares with us her own personal challenges with comparison. She shares some of her challenges throughout this past year while working on building her marriage, wealth, career, and company. We all know life isn't easy and sometimes you need to break down those walls and tell people what's going on. Let's get into it!
In this episode of the Body of Gold Podcast, we are discussing all things sexuality, body acceptance, and religion. In honor of Pride month, Mary Jo will be sharing her experience within the LGBTQ community and her challenges with body acceptance. I think it's important for us to understand that not every curvy woman is the same. We all have different experiences as it relates to our sexuality, religious beliefs, and body acceptance journey. So let's get into it! Feel free to listen to Part 1 of this conversation before you begin listening to Part 2.
In this episode of the Body of Gold Podcast, we are discussing all things sexuality, body acceptance, and religion. In honor of Pride month, Mary Jo will be sharing her experience within the LGBTQ community and her challenges with body acceptance. I think it's important for us to understand that not every curvy woman is the same. We all have different experiences as it relates to our sexuality, religious beliefs, and body acceptance journey. So let's get into it! Part 2 will be released next week.
In this episode, health coach Jennifer Trepeck explains why both the number on the scale and our BMI is Bull - Sugar, Honey, Ice, Tea! She explains why it's most important to focus on decreasing your body fat percentage rather than your BMI (Body Mass Index). Listen to how she breaks it down and how you can be well on your way to toning your body and curves.
Due to the injustice that is currently and has been happening in our country, we wanted to have a fireside chat where we discuss what it's like being Black in America from a black male and black female perspective. We are wives, mothers, fathers, sisters, and brothers. We hold on to these roles that are sacred to us and all we want to do is get back home to our families. Listen up as we host a fireside chat with our friends and family on our experiences living in White America and what needs to be done to combat racism.
In this episode, Tony Green and I sit down for a very candid conversation regarding the injustice that's happening in our country. He shares with us his number of encounters with law enforcement, while also being a black man serving this country. This conversation highlights racism, oppression, police brutality, white privilege, and light-skin privilege. From George Floyd to Breonna Taylor, it's time for us to speak up and make a change. What are you going to do to fight against systemic racism?
In this episode, Farah interviews registered nurse Christine G. on how she's helping patients fight the COVID-19 pandemic in New York City. She shares with us her thoughts on the pandemic and addresses some of the stereotypes that are associated with frontline heroes. Please stay safe and healthy while we continue to heal during this pandemic.
There's a twist to this episode and it's not your usual dialogue with Farah M. Green. She decided to let someone else lead the conversation and express how they're dealing with the COVID-19 pandemic.
Dana Roilton is a Kingdom Builder, entrepreneur, Certified Life Coach, Motivational Speaker, and TV personality from Lifetime’s hit show “Bring It.” She is also the founder of an online counseling organization titled “That Mom Indeed.” On the show, Dana shares how her the organization creates a safe haven for mothers to change their perspective of their daily chaos as moms. She is a single mother of four teenagers and considers herself to be a GAME CHANGER for moms of all walks of life.
In this episode of the Body of Gold Podcast, Sakile Taylor owner of Perfectly Taylored Branding explains how she managed to fight the Coronavirus (COVID-19). She takes us through her journey as a 25-year-old woman fighting the virus and her fear of not knowing whether or not she would make it.
In this episode of the Body of Gold Podcast, Farah shares with you how her life took a turn and what you can expect on this season of the Body of Gold Podcast.
During this interview, I sit with a life coach, author, and comedian, Tahera Christy. She started her platform Big Girl Weight Loss Advice to give women mental and emotional support along their health and wellness journey. She shares with us her many trials and tribulations through her personal weight loss journey and what it's like to have found her purpose through the pain.
Being apart of the U.S. military can put a lot of stress on your physical and mental health. The suicide rate is at an ultimate high because military members are under daily pressure. Janae Anderson, U.S. Navy Veteran, shares with how she overcame mental and physical health challenges as a military personnel and fought to love her body again after experiencing trauma. Please share this episode with someone you know that's serving our country. It can help save a life.
During this episode of the Body of Gold Podcast, I sit with Anna and Flaviano Silva. They are health coaches that use holistic methods and training to help entrepreneurs find their personal peak performance. Their signature Optimal Health method focuses on mindset, nutrition, and movement routines for optimizing energy, confidence, and overall health. If you're interested in learning more, please use the link below: https://optimalhealthaccelerator.mykajabi.com
In this episode of the Body of Gold Podcast, Dr. Jannine Krause explains how to manage stress so that we can age with grace. She truly believes that health starts with what we eat, how we move and how well we manage stress. She wants to help prevent little health issues from becoming big ones down the road. She's committed to slowing down the aging process and wants to help others with this too. There’s a lot of health information available out there, and she's here to help people focus on what’s important and sustainable for them.
Tanya J. Miller is a certified life coach, author, speaker, coach, and strategist with over eighteen years of experience working with youth, young adults, and women throughout the community and in ministry to pursue purpose, vision, and destiny. Her passion is to help people and organizations figure out how to do life and leadership unapologetically on purpose. In this episode, she is dropping all the gems on how to truly reach your Body of Gold by living life unapologetically.
Amanda LaCount is a well-known hip hop dancer, choreographer, singer, actress and influencer. She began #breakingthestereotype movement to promote body positivity and the belief that any “body” can be a dancer. Her ultimate goal is to motivate and inspire others to pursue their dreams despite society's beauty standards. Some of her notable performances include gracing the stage with Rihanna, Lizzo, Nicki Minaj and dancing on the Ellen show - just to name a few. Her philosophy is “if you love it, do it. It’s as simple as that.” We hope that after listening to this episode, you are motivated to pursue your dreams despite society's beauty standards.
In this episode of the Body of Gold Podcast, I interview Intuitive Eating and Binge Eating Coach Melissa Bates. She has helped hundreds of women heal their toxic relationship with food and step into their full potential. Healing and understanding your relationship with food is extremely important, especially along your health and wellness journey. It's never too late to understand the power of nutrition and learn how to use food as a fueling source versus a coping mechanism. We hope you enjoy listening!
In this episode of the Body of Gold Podcast, Farah interviews Senior Contributor at ForbesWomen and the Founder of New Girl on the Block Pauleanna Reid on how to combat mental health. Pauleanna shares her story on how she was able to take control of her mental health after struggling with acceptance and having a suicide attempt, as a young girl. Today, she rises above the trauma and shares with us the daily activities that she practices to live a fulfilled life.
Have you ever considered transitioning into a Vegan/Plant-Based Lifestyle? But you found yourself stuck and afraid to try it. In this episode, I interview Public Health Nutritionist Tracye McQuirter on how to adopt this particular eating habit and the benefits of consuming plant-based foods. It's the only lifestyle proven to reverse diet-related chronic illnesses. Be sure to listen!
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