The Bold Centennial Podcast

In this episode, Sandy keeps it more laid back and talks about her plans for today, Valentine's Day. It's incredibly important to dedicate certain days to yourself, keeping your self-care a top priority. Valentine's Day gets all the hype for relationships, but you should definitely be placing your own wants and care first too. Sandy does just that and plans out what she's going to do on a very realistic Valentine's Day, one where she still has to work and doesn't have any special plans to do. If you're flying solo on Valentine's Day or looking for some inspiration on what to do on a self-care day, this episode is for you!Sandy's Links:The Blog: https://www.boldcentennial.com/Personal Training: https://www.boldcentennial.com/personal-trainingMy IG: https://www.instagram.com/sandyjenniferr/Podcast IG: https://www.instagram.com/theboldcentennialpodcast/https://www.facebook.com/boldcentennialTwitter: https://twitter.com/boldcentennialReferral Links/Links Mentioned:Jumping Rope Blog Post: https://www.boldcentennial.com/post/jumping-rope-benefits-free-jump-rope-workoutsAcorns (free $5 you & me): https://acorns.com/invite/8YA9A7Robinhood (free stock): https://join.robinhood.com/sandyb95Just Strong (Code BOLD10): https://juststrong.com/

In this episode, Sandy reviews the brand new SUNEE app by Sarah's Day. The new subscription-based cooking app launched on January 11th and Sandy has been trying out many recipes over the last few weeks to try out the various breakfasts, meals, and condiments, and random snacks. If you're debating on the app, trying to find a new cooking app for yourself, or are just struggling to find new healthy recipes you'd like to make every day, listen in to discover what the app includes, some of the recipes she has tried, and her overall thoughts on the app. Sandy's Links:The Blog: https://www.boldcentennial.com/Personal Training: https://www.boldcentennial.com/personal-trainingMy IG: https://www.instagram.com/sandyjenniferr/Podcast IG: https://www.instagram.com/theboldcentennialpodcast/https://www.facebook.com/boldcentennialTwitter: https://twitter.com/boldcentennialReferral Links/Links Mentioned:Organizing and Planning Podcast Episode (#30)Acorns (free $5 you & me): https://acorns.com/invite/8YA9A7Robinhood (free stock): https://join.robinhood.com/sandyb95Just Strong (Code BOLD10): https://juststrong.com/Casely (Code CASELYBOLD): https://www.getcasely.com/

In this episode, Sandy talks about body positivity. It can be very difficult to start loving yourself, especially loving your body. There are so many misconceptions about what it takes to start loving your own body and what that means. But guess what? You can love your body and work out. You can love your body while changing it. You can want to change your body but still love it from start to finish. So if you're on the path to loving your own self and your body, there's no better time than now, whether that's at the start of a new year or whenever you're listening to this episode. Sandy's Links:The Blog: https://www.boldcentennial.com/Personal Training: https://www.boldcentennial.com/personal-trainingMy IG: https://www.instagram.com/sandyjenniferr/Podcast IG: https://www.instagram.com/theboldcentennialpodcast/https://www.facebook.com/boldcentennialTwitter: https://twitter.com/boldcentennialReferral Links/Links Mentioned:Start Loving Yourself (Ep #37)Acorns (free $5 you & me): https://acorns.com/invite/8YA9A7Robinhood (free stock): https://join.robinhood.com/sandyb95Just Strong (Code BOLD10): https://juststrong.com/Casely (Code CASELYBOLD): https://www.getcasely.com/

In this episode, Sandy talks about how modifying and adapting your life to stick with your health and fitness goals is often necessary. You will often need to modify a workout to fit your own needs and conditions, I did for a recent injury. You will often need to adapt when you fit in your workouts in the day to prioritize your own fitness goals or change the way you plan out your food or meal prep in order to stick to your healthy eating. Being able to adapt is crucial to keeping any good habits you develop.Sandy's Links:The Blog: https://www.boldcentennial.com/Personal Training: https://www.boldcentennial.com/personal-trainingMy IG: https://www.instagram.com/sandyjenniferr/Podcast IG: https://www.instagram.com/theboldcentennialpodcast/https://www.facebook.com/boldcentennialTwitter: https://twitter.com/boldcentennialReferral Links/Links Mentioned:Organizing and Planning Podcast Episode (#30)Acorns (free $5 you & me): https://acorns.com/invite/8YA9A7Robinhood (free stock): https://join.robinhood.com/sandyb95Just Strong (Code BOLD10): https://juststrong.com/Casely (Code CASELYBOLD): https://www.getcasely.com/

In this episode, Sandy shares what her 2020 resolutions were and admits to not have completed many of them. She goes over her goals one by one and shares what has happened and what she hopes to accomplish in the New Year. 2020 didn't go as anyone planned but it doesn't mean you should give up, instead take that motivation and make 2021 your most successful and intentional year yet. Hear what Sandy has to say about this year and how you should change your mindset for the new year. Sandy's Links:The Blog: https://www.boldcentennial.com/Personal Training: https://www.boldcentennial.com/personal-trainingMy IG: https://www.instagram.com/sandyjenniferr/Podcast IG: https://www.instagram.com/theboldcentennialpodcast/https://www.facebook.com/boldcentennialTwitter: https://twitter.com/boldcentennialReferral Links/Links Mentioned:Personal Trainer Podcast Episode (#8)Jump Rope Blog Post: https://www.boldcentennial.com/post/jumping-rope-benefits-free-jump-rope-workoutsAcorns (free $5 you & me): https://acorns.com/invite/8YA9A7Robinhood (free stock): https://join.robinhood.com/sandyb95Just Strong (Code BOLD10): https://juststrong.com/Casely (Code CASELYBOLD): https://www.getcasely.com/

In this episode, Sandy talks about her health and fitness over the last year. Everyone's experience with fitness and food is so different and people will be able to adapt to new habits, see results, and have a new relationship with their health at different speeds. By going over what she's experienced over the last year, she hopes she can give some pointers or motivation to individuals who are new to their own journies. Sandy's Links:The Blog: https://www.boldcentennial.com/Personal Training: https://www.boldcentennial.com/personal-trainingMy IG: https://www.instagram.com/sandyjenniferr/Podcast IG: https://www.instagram.com/theboldcentennialpodcast/https://www.facebook.com/boldcentennialTwitter: https://twitter.com/boldcentennialReferral Links/Links Mentioned:Personal Trainer Podcast Episode (#8)Jump Rope Blog Post: https://www.boldcentennial.com/post/jumping-rope-benefits-free-jump-rope-workoutsAcorns (free $5 you & me): https://acorns.com/invite/8YA9A7Robinhood (free stock): https://join.robinhood.com/sandyb95Just Strong (Code BOLD10): https://juststrong.com/Casely (Code CASELYBOLD): https://www.getcasely.com/

In this episode, Sandy shares her tips on how to give great gifts to different people because gift-giving should not be a stressful aspect of the holidays.Sandy's Links:https://www.boldcentennial.com/https://www.instagram.com/sandyjenniferr/https://www.instagram.com/theboldcentennialpodcast/https://www.facebook.com/boldcentennialhttps://twitter.com/boldcentennialReferral Links/Links Mentioned:Acorns (free $5 you & me): https://acorns.com/invite/8YA9A7Robinhood (free stock): https://join.robinhood.com/sandyb95Just Strong (Code BOLD10): https://juststrong.com/Casely (Code CASELYBOLD): https://www.getcasely.com/

PODCAST:In this episode, Sandy talks about why she took a break from podcasting and the importance of taking a break when you think you need one.Sandy's Links:https://www.boldcentennial.com/https://www.instagram.com/sandyjenniferr/https://www.instagram.com/theboldcentennialpodcast/https://www.facebook.com/boldcentennialhttps://twitter.com/boldcentennialReferral Links/Links Mentioned:Acorns (free $5 you & me): https://acorns.com/invite/8YA9A7Robinhood (free stock): https://join.robinhood.com/sandyb95Just Strong (Code BOLD10): https://juststrong.com/Casely (Code CASELYBOLD): https://www.getcasely.com/

In this episode, Sandy shares her recommendations on what to do, know, and general advice you should consider before turning 21 (and anytime around then). Sandy's Links:https://www.boldcentennial.com/https://www.instagram.com/sandyjenniferr/https://www.facebook.com/boldcentennialhttps://twitter.com/boldcentennialReferral Links/Links Mentioned:Acorns (free $5 you & me): https://acorns.com/invite/8YA9A7Robinhood (free stock): https://join.robinhood.com/sandyb95Just Strong (Code BOLD10): https://juststrong.com/Casely (Code CASELYBOLD): https://www.getcasely.com/

In this episode, Sandy talks about why she chose to start her certification for personal training, what her goals are, along with background on her own fitness journey since this can give a lot of context as to what she had to go through. Sandy's Links:https://www.boldcentennial.com/https://www.instagram.com/sandyjenniferr/https://www.facebook.com/boldcentennialhttps://twitter.com/boldcentennialReferral Links/Links Mentioned:Acorns (free $5 you & me): https://acorns.com/invite/8YA9A7Robinhood (free stock): https://join.robinhood.com/sandyb95Just Strong (Code BOLD10): https://juststrong.com/Casely (Code CASELYBOLD): https://www.getcasely.com/

In this episode, Sandy dives into self love and what she has struggled with or overcame over the years. Self-love can be a hard topic for many and in hopes of getting others to accept themselves, Sandy shares her own insecurities and what has helped her.Sandy's Links:https://www.boldcentennial.com/https://www.instagram.com/sandyjenniferr/https://www.facebook.com/boldcentennialhttps://twitter.com/boldcentennialReferral Links/Links Mentioned:Acorns (free $5 you & me): https://acorns.com/invite/8YA9A7Robinhood (free stock): https://join.robinhood.com/sandyb95Just Strong (Code BOLD10): https://juststrong.com/Casely (Code CASELYBOLD): https://www.getcasely.com/

In this episode, Sandy tells her story about how she graduated in college in 3 years and what that college journey consists of. She goes over her own experience throughout the last few years.Sandy's Links:https://www.boldcentennial.com/https://www.instagram.com/sandyjenniferr/https://www.facebook.com/boldcentennialhttps://twitter.com/boldcentennialReferral Links/Links Mentioned:Thrive in Online Classes: Ep 35Acorns (free $5 you & me): https://acorns.com/invite/8YA9A7Robinhood (free stock): https://join.robinhood.com/sandyb95Just Strong (Code BOLD10): https://juststrong.com/

In this episode, Sandy talks about how to manage online classes and thrive in them. Swapping to online classes and Zoom lectures can be very difficult. Not having to go to class can cause some to get lazy. Here are Sandy's best tips to excel in your classes. Sandy's Links:https://www.boldcentennial.com/https://www.instagram.com/sandyjenniferr/https://www.facebook.com/boldcentennialhttps://twitter.com/boldcentennialReferral Links/Links Mentioned:Acorns (free $5 you & me): https://acorns.com/invite/8YA9A7Robinhood (free stock): https://join.robinhood.com/sandyb95Just Strong (Code BOLD10): https://juststrong.com/

In this episode, Sandy talks about how to get to the gym and feel motivated go in and stick to it. She's spent years struggling to finally find a great gym routine that she actually sticks to it even after she falls off track for a few days. If this sounds like you, Sandy knows how you're feeling, and in this episode, she gives you a few tips to stick to it.Sandy's Links:https://www.boldcentennial.com/https://www.instagram.com/sandyjenniferr/https://www.facebook.com/boldcentennialhttps://twitter.com/boldcentennialReferral Links/Links Mentioned:Acorns (free $5 you & me): https://acorns.com/invite/8YA9A7Robinhood (free stock): https://join.robinhood.com/sandyb95Just Strong (Code BOLD10): https://juststrong.com/

In this episode, Sandy updates you on her Accutane journey now that she's finished 3 months and being over halfway done with it. Sandy's Accutane journey is different in that she has not been hit with many crazy side effects which is not what you normally think of when hearing about being put on the drug. Sandy's Links:https://www.boldcentennial.com/https://www.instagram.com/sandyjenniferr/https://www.facebook.com/boldcentennialhttps://twitter.com/boldcentennialReferral Links/Links Mentioned:Acorns (free $5 you & me): https://acorns.com/invite/8YA9A7Robinhood (free stock): https://join.robinhood.com/sandyb95Just Strong (Code BOLD10): https://juststrong.com/

In this episode, Sandy talks about how to stay healthy while you're on vacation. It isn't always easy to stay healthy and fit while away. If anything, for some, it can be stressful to think about drifting away from the usual routine you have when at home. As I prepare to leave for a few days, today Sandy hops on to discuss what plans she has for herself in hopes of inspiring you too.Sandy's Links:https://www.boldcentennial.com/https://www.instagram.com/sandyjenniferr/https://www.facebook.com/boldcentennialhttps://twitter.com/boldcentennialReferral Links/Links Mentioned:Acorns (free $5 you & me): https://acorns.com/invite/8YA9A7Robinhood (free stock): https://join.robinhood.com/sandyb95Just Strong (Code BOLD10): https://juststrong.com/Casely (Code CASELYBOLD): https://www.getcasely.com/

In this episode, Sandy talks about why you shouldn't let 2020 go to waste. Stop making excuses for yourself and as to why you can't be achieving your goals. You still have 5 months left of 2020, which is a lot of time for you to be making strides towards your goals. This can be your time and your moment of redefining the year. Sandy's Links:https://www.boldcentennial.com/https://www.instagram.com/sandyjenniferr/https://www.facebook.com/boldcentennialhttps://twitter.com/boldcentennialReferral Links/Links Mentioned:Acorns (free $5 you & me): https://acorns.com/invite/8YA9A7Robinhood (free stock): https://join.robinhood.com/sandyb95Just Strong (Code BOLD10): https://juststrong.com/Casely (Code CASELYBOLD): https://www.getcasely.com/

In this episode, Sandy talks about intentional planning and successful organization. Until you start purposefully planning out your day and important tasks, you may not realize how productive you can be and how over or underworking yourself you actually are. Sandy's Links:https://www.boldcentennial.com/https://www.instagram.com/sandyjenniferr/https://www.facebook.com/boldcentennialhttps://twitter.com/boldcentennialReferral Links/Links Mentioned:Acorns (free $5 you & me): https://acorns.com/invite/8YA9A7Robinhood (free stock): https://join.robinhood.com/sandyb95Just Strong (Code BOLD10): https://juststrong.com/

In this episode, Sandy walks through her entire morning and nighttime routine. This routine can be great if you have dry skin or on Accutane (As she is on month 3 of accutane!). The routine focuses on hydration and a little bit of anti-aging.Sandy's Links:https://www.boldcentennial.com/https://www.instagram.com/sandyjenniferr/https://www.facebook.com/boldcentennialhttps://twitter.com/boldcentennialReferral Links/Links Mentioned:Acorns (free $5 you & me): https://acorns.com/invite/8YA9A7Robinhood (free stock): https://join.robinhood.com/sandyb95Just Strong (Code BOLD10): https://juststrong.com/Casely (Code CASELYBOLD): https://www.getcasely.com/

In this episode, Sandy shares her own experience of losing friends she's had for years and how it hasn't been easy finding her own true friends. She hopes that by hearing her own story you don't feel as worried that you may not have found your true group of friends or worried you don't belong. You do belong, but it may take a while for you to find those who truly value you and who are into the same things you are.Sandy's Links:https://www.boldcentennial.com/https://www.instagram.com/sandyjenniferr/https://www.facebook.com/boldcentennialhttps://twitter.com/boldcentennialReferral Links/Links Mentioned:Acorns (free $5 you & me): https://acorns.com/invite/8YA9A7Robinhood (free stock): https://join.robinhood.com/sandyb95Just Strong (Code BOLD10): https://juststrong.com/Casely (Code CASELYBOLD): https://www.getcasely.com/